We have reached December and, with it, Christmas lights turn on and also a silent race that repeats itself every year. While company dinners, meetings with friends and family gatherings accumulate, thousands of people begin what we could call “the last sprint”: losing weight quickly before sitting down at the table at Christmas. But behind … Read more
We humans have many desire to appear as young as possiblealways seeking eternal youth. This has meant that its search has ceased to be the exclusive terrain of the alchemy to become one of the hottest fields in biotechnology, with many treatments that seek to literally make us younger or even extend our lives. Now, … Read more
Mercadona It no longer wants to be the place where you make your purchases. Or not alone at least. What he aspires to now is to become the default place where you eat, where they prepare your food, heat it, devour it and even have your mid-morning or after-dinner coffee. The first step to achieve … Read more
What makes us fat? The question is simple, but the answer is not. We could simply say that it is a mathematical issue, calories that enter through calories that burn, but it would be to simplify the matter too much, forgetting that each body metabolizes food differently and that different foods and combinations of food … Read more
The Self -Experimentation It is present in many fields and that of nutrition and diets is among them. He last example we have encountered It is frankly surprising, these are people who have tested a diet based on potatoes … and little else. The results they report are positive, but the idea of trying this … Read more
Someone could think that everything is already said, all investigated, on one of the fundamental axes of the Mediterranean diet, olive oil. Nothing is further from reality: research on this food continues and continues to reveal striking aspects of the liquid. And as regards striking relationships, perhaps the palm is taken by the fact that … Read more
The Germans call it Sauerkraut and the French Choucroutea term that usually is castelling as sauerkraut. It is a fermented col, a typical preparation in various European countries where it is used as accompaniment in dishes of different kinds. A beneficial preparation. We have been indicated that this traditional preparation could contribute important benefits to … Read more
Inside they coexist Billions of microscopic organismsmany of which have our Digestive tract set as a place of residence. Throughout the last decades we have been realizing the outstanding role that this internal ecosystem plays in our health, far beyond gastrointestinal health. There are many factors that can affect our microbiome, including our genetics, our … Read more
Yesterday There were creeks in the supermarket. Round, orange and bittersweet, the fruits of the loquat of Japan are one of those little miracles that gives us May. And I know it is an anecdote: a handful of thousands of tons of an absurdly seasonal product distributed by the supermarkets of five or six Spanish … Read more
Something everyday as eating can have a huge impact on our health, but you can also put a small grain of sand in environmental protection. The problem in these cases is that it is not always easy to demonstrate reliably the impacts of our diet on our health and the environment. Some scientists have tried. … Read more
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