What makes us fat? The question is simple, but the answer is not. We could simply say that it is a mathematical issue, calories that enter through calories that burn, but it would be to simplify the matter too much, forgetting that each body metabolizes food differently and that different foods and combinations of food … Read more
The Self -Experimentation It is present in many fields and that of nutrition and diets is among them. He last example we have encountered It is frankly surprising, these are people who have tested a diet based on potatoes … and little else. The results they report are positive, but the idea of trying this … Read more
Someone could think that everything is already said, all investigated, on one of the fundamental axes of the Mediterranean diet, olive oil. Nothing is further from reality: research on this food continues and continues to reveal striking aspects of the liquid. And as regards striking relationships, perhaps the palm is taken by the fact that … Read more
The Germans call it Sauerkraut and the French Choucroutea term that usually is castelling as sauerkraut. It is a fermented col, a typical preparation in various European countries where it is used as accompaniment in dishes of different kinds. A beneficial preparation. We have been indicated that this traditional preparation could contribute important benefits to … Read more
Inside they coexist Billions of microscopic organismsmany of which have our Digestive tract set as a place of residence. Throughout the last decades we have been realizing the outstanding role that this internal ecosystem plays in our health, far beyond gastrointestinal health. There are many factors that can affect our microbiome, including our genetics, our … Read more
Yesterday There were creeks in the supermarket. Round, orange and bittersweet, the fruits of the loquat of Japan are one of those little miracles that gives us May. And I know it is an anecdote: a handful of thousands of tons of an absurdly seasonal product distributed by the supermarkets of five or six Spanish … Read more
Something everyday as eating can have a huge impact on our health, but you can also put a small grain of sand in environmental protection. The problem in these cases is that it is not always easy to demonstrate reliably the impacts of our diet on our health and the environment. Some scientists have tried. … Read more
“I don’t know what this fruit is called but I can’t stop eating it lately. He is delicious,” Amelia Bono has confessed to his virtual followers on social networks. As well as we offered the best tips of the personal trainer and Coach Andrea de Ayala When it began, with certain doubts, in the world … Read more
There is little we can say that we have not already been told about the virtues of the Mediterranean diet. However, some scientists still persist in studying this diet and its components, with questions about what makes this diet more beneficial or what we can learn from it. A recent study led by researchers from … Read more
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