Why can your hair damage according to experts

Did you know that abusing Clean look and of the pigtails and polished bows Could you be damaging the health of your hair? Keep reading and we tell you how you can avoid it! There is no doubt that Clean look It has been One of the most viral fashions of 2024. As the name implies, it is a beauty trend that pursues Clean and purified finishes. But what is the risk of abusing them? © Getty Images If you constantly get hairstyles and straps pigs You can suffer what experts call traction alopecia. Rosi Fernández, director of the Ananda Ferdí Hall, says that the pigtails, braids and other hairstyles that require pulling backwards They exert considerable tension on the follicleswhich can end in pain. “These hairstyles can also contribute to traction alopecia if they are maintained for prolonged periods,” he confirms. This, in turn, causes The hair breaks and ends up losing. Dr. Carlos Portinha, medical director of the Insparya group, says that “traction alopecia, very frequent among women, is common in people who wear tight or tight hairstyles.” “It is advisable to avoid them and Include specific products in our routine For each type of hair, “explains the doctor, who also insists on the importance of Use thermal protectors If heat tools are going to be used. © Getty Images “Dangerous” products He Risk of traction alopecia intensifies with the use of fixativeswhich accumulate a lot of residue in the scalp. This is confirmed by Dr. Carmen Orozco, with Capillary Hospital. “If they do not retire properly, they can obstruct pores and weaken hair fiber,” he tells us. “Moreover, some fixers contain alcohols that can dry hair, which can lead to fragility and fall,” he adds. From DS Laboratories they recommend Avoid these products because they leave rigid hair And, being in this state, is more fragile and prone to break When touching or combing it. They recommend “Opt for soft or flexible fastenerswhich include conditioning and strengthening ingredients, such as glycolic acid, which helps to give strength to hair fiber and Reduces frizz“ © Getty Images Three alternatives to ‘Clean Look’ There is nothing wrong with wanting to look from time to time Clean lookhowever, it is important not to fall into his abuse and, perhaps, resort to him only for special occasions. Likewise, for our day to day, we can opt for Sater options for our scalp And that will make us look like A clean and elegant aesthetic. Since the dry shampoo firm Batiste they offer you three alternatives to Clean look They will avoid the risks for your hair. © Lilyjcollins The most comfortable: ‘Messy Hair’ style waves He Messy Hair It is the ideal option that will allow you to avoid any Bad Hair Day. In this case, waves with casual air, which leave behind rigid hairstyles and straps, are an excellent option. In addition to offering naturalness, the waves give a chic touch to the look. To perform them you just have to unravel your hair and use your iron. Apply the heat protective product, then see not very thick strands and hold the closed iron before turning it on itself turning around. Then slide the iron to the tips. For a more natural resultwhen the hair has cooled, You can pass the hair brush and apply Batiste Heavenly Volume that will provide that touch of volume. © Rosiehw Elegant as comfortable: semi -greeted If we want to choose to remove the hair from our face, but, at the same time, to wear a careful hair, The semi -grid They are the option you are looking for. To pick up the upper part of the hair and remove it from the face you will only have to help you with a comb. Once collected, perform a small ponytail and combing back. © Getty Images The classic that does not fail: a bun set by a clamp Yeah There is a hairstyle that has returned with more force That is never The classic bun set by a clamp. Easy and comfortable, this collected serves both for an informal appointment and for a more elegant event and that everything will depend on the accessory with which we accompany it. To do it, in the first place the hair stripe in the middle. After, Texturizes the hair. In this case you can help you a spray of Styling or of a dry shampoo, which will provide texture and more volume in just a few seconds. Next, a natural bristle brush passes to carry all the hair to the neck area. Recognize it with the hands and, instead of collecting with a rubber, do it with a clamp. As you can see, there are varied hairstyle options with which to look equally spectacular as with the Clean look. Although you don’t have to say goodbye to this hairstyle forever, how about changing from time to time? (Tagstotranslate) Beauty

Global study reaffirms health damage caused by sugary drinks

According to a study, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease worldwide could be linked to consumption of soda, energy drinks, and other sugar-sweetened beverages in 2020. This is what an international research group reports in the magazine Nature Medicine. Sugary drinks: not suitable for quenching thirst A glass of Cola (250 ml) contains almost 27 grams of sugar: this is equivalent to almost 9 sugar cubes. Energy drinks, fruit drinks, and other soft drinks can also be sugar bombs. However, according to the study, more and more people are turning to these drinks, especially in Latin America and Africa. It is known that sugar-sweetened drinks are not good for your health. The German Nutrition Society writes that these are not suitable as thirst-quenching drinks: “They contain a lot of sugar (approximately 80-100 g per liter) and therefore provide a lot of calories.” The research group led by Laura Lara-Castor at Tufts University in the US has now calculated the health consequences of consuming sugary drinks in relation to type 2 diabetes and cardiovascular disease. Lots of advertising in low and middle income countries To do this, the team analyzed data from the Global Dietary Database: this database contains estimates on the consumption of sugary drinks based on nutritional surveys, as well as data on obesity and diabetes rates. The scientists used figures from the years 1990 to 2020 and combined data sets from 184 countries to calculate the probability of a connection between both factors. According to this, in 2020, 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease worldwide were attributable to sugary drinks. This would represent one in 10 new cases of type 2 diabetes and one in 30 new cases of cardiovascular disease. The study found the highest proportion in sub-Saharan Africa, Latin America and the Caribbean. As for individual countries, Colombia, Mexico and South Africa were particularly affected. According to the study, the more countries develop and incomes increase, the more accessible and desirable sugary drinks become. More thirst for sweet drinks For Germany, the study shows only a slight increase in diabetes deaths per million inhabitants between 1990 and 2020 attributable to the consumption of sugary drinks, compared to other countries. Regarding deaths from cardiovascular diseases, a decrease is even observed, as in the US and Great Britain. According to the researchers’ data, almost 650 milliliters – or two large glasses – of these drinks were consumed weekly in Germany in 2020. This places Germany in the middle of the list of the 30 most populous countries among those studied. However, figures from the Economic Association of Non-Alcoholic Beverages (wafg) for 2023 suggest that soft drink consumption has increased again in the country. Demand for a “soda tax” As the authors themselves write, although their estimates are based on the best available data and educated guesses, they cannot provide evidence of cause and effect. Additionally, data for some countries is incomplete. The research team also emphasizes that sugary drinks are digested quickly and raise blood sugar levels without having nutritional value. Regular consumption leads to weight gain, insulin resistance and various metabolic problems related to type 2 diabetes and heart disease, two of the most common causes of death in the world. Scientists demand, among other things, health campaigns, stricter rules for advertising such drinks and tax measures. A “soft drinks tax” already exists in many countries, including Great Britain since 2018: this applies at the threshold of five grams of sugar per 100 milliliters. Manufacturers must then pay 18 pence (21 cents) per liter, and for 8 grams of sugar or more per 100 milliliters, 24 pence (28 cents) per liter applies. Since then, not only has consumption decreased, but manufacturers have also reduced the sugar content. Also in Germany, consumer advocates and health experts regularly demand such a tax, although so far without success. FEW (dpa, Nature Medicine) Keep reading: * More affordable insulin in New York starting in 2025 * How much fruit can a person with diabetes eat? * 3 Harvard recommendations for diabetics who want to lose weight

Tips to protect yourself from smoke and prevent damage during the Los Angeles fires

Wildfires in Los Angeles have caused a worrying cloud of smoke that affects air quality in much of Southern California. The density of the smoke not only causes discomfort, but also serious health risks for millions of residents. Next, We explain the dangers of forest fire smoke and the measures you can take to minimize its effects. Why is wildfire smoke so dangerous? Smoke generated by forest fires contains a mixture of toxic gases and tiny particles, known as PM2.5, that represent a serious risk to human health. These particles are so small that They can penetrate deep into the lungs and even reach the bloodstream, causing systemic damage. According to the World Health Organization (WHO), prolonged exposure to these particles can: * Aggravate respiratory diseasessuch as asthma and chronic obstructive pulmonary disease (COPD). * Increase the risk of cardiovascular diseases, including heart attacks and strokes. * Contribute to premature deaths. Besides, urban fires, where synthetic materials are also burned, release chemicals, such as cyanide and carbon dioxide, which aggravate pollution. There are people who are more vulnerable to suffering from health-related conditions due to the smoke and poor air quality caused by the fires in Los Angeles. (Photo: Chris Pizzello/AP) Who are the most affected? Although smoke affects the entire population, certain groups are particularly vulnerable: 1) Children: Their lungs are fully developing and their faster breathing rate exposes them to absorbing more pollutants. This can cause inflammation, coughing, and worsening of conditions such as asthma. According to Dr. Lisa Patel, a professor at Stanford Children’s Health, wildfire smoke is up to 10 times more toxic to children than other sources of pollution. 2) Seniors: The immune system of the elderly is less efficient, making them more prone to respiratory and cardiovascular complications caused by smoke exposure. 3) People with pre-existing conditions: Individuals with asthma, COPD, heart disease or diabetes face a higher risk of serious complications. Fine particles can worsen your conditions and increase the risk of hospitalizations. 4) Pregnant women: Exposure to smoke can cross the placenta and affect the developing fetus, increasing the risk of premature birth, low birth weight and maternal complications such as hypertension and preeclampsia. How does it affect air quality in Southern California? More than 17 million people in Southern California are under alert due to wildfire smoke. In some areas near the fires, the air quality index (AQI) has exceeded 170 points, considered dangerous for the health of the general population. Even tens of kilometers away, in places like Long Beach or Rancho Palos Verdes, The AQI has reached unhealthy levels for sensitive groups. Strong winds also contribute to transporting smoke to more distant areas, amplifying the impact. Certain precautions must be taken in the presence of smoke in almost the entire city. (Photo: Chris Pizzello/AP) How to protect yourself from forest fire smoke? To minimize the risks of smoke, follow these recommendations: 1) Stay indoors * Close doors and windows to prevent smoke from entering. * Use air conditioning systems or air purifiers with HEPA filters. These devices are effective at reducing particles in indoor air. * Create a safe room in your home with an air purifier, especially if there are children, the elderly or people with respiratory conditions. 2) Avoid activities that pollute indoor air *Do not use candles, incense or gas stoves. *Do not vacuum, as this can raise dust and fine particles. 3) Wear masks when going out * Opt for N95 or P-100 masks, that filter fine particles. Surgical or cloth masks are not effective against PM2.5. 4) Protect children * Keep the children inside the house as much as possible. * Children over 2 years old they must wear a tight-fitting mask if they have to go out. 5) Handle ashes safely *Wear protective clothing, Gloves and glasses when cleaning ashes. * Moisten ashes before sweeping to prevent them from dispersing into the air. * Discard the ashes in sealed plastic bags. 6) Monitor air quality * Consult interactive maps and air quality alerts, such as those from the AQMD, to find out the conditions in your area. * Download apps or sign up to receive notifications. 7) Plan for future emergencies * Stock up on masks and air filters. * Have an emergency kit with essential medications and drinking water. * Make sure you have fire extinguishers and know how to use them. What to do if you can’t avoid smoke? If, despite your efforts, symptoms such as eye irritation, difficulty breathing, or persistent cough continue, Consider finding temporary shelter where the air quality is better. Many communities offer public spaces with filtered air, such as libraries or community centers. Keep reading: * Fires in Los Angeles: Can sea water be used to fight fire?* Fires in Los Angeles: 3 reasons why they could not be put out* “Firenado”: ​​The shocking fire tornado that formed in one of the fires in Los Angeles

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