Dan “Longevity” Buettner is a controversial guy. He was the one who popularized the idea that five specific regions (Sardinia, Okinawa, Icaria, Nicoya and Loma Linda) had two things in common: a very high longevity and a diet with particular characteristics. Over time, the idea of blue zones has been harshly criticized and rightly so. … Read more
In each video of Diza Real Estate Consultants there is a moment that is almost a gag architectural. The salesman opens the door of a closet, shows a small space with wooden shelves and a coffee maker and says: “The breakfast nook would go here.” The networks have done the rest. The most unremarkable piece … Read more
A bowl with yogurt, red fruits and a rain of granola It is the most shared image on social networks When we talk about healthy breakfasts. But, as is usually the case, it is not all gold that shines. Behind the crunchy brightness of toasted oatmeal and dry fruits can hide a trap: as much … Read more
One of the Great statements that has always been done in the field of nutrition is that breakfast is one of the most important meals of the day. Given that premise, we are at a time where The ‘what’ we eat has monopolized our attention counting calories, Analyzing macronutrients and discussing superfoods. However, a new … Read more
Nuts are a nutritious food and considered especially beneficial for our brain. The tests are accumulating, and the last study on this food gives us new details about its value. A push for the brain. The team responsible for the new study He observed an improvement In brain function among young people who consumed nuts … Read more
If something has demonstrated over the centuries, gastronomy is that kitchens serve more than elaborate tasty dishes. In the heat of their stoves they usually curdle culinary traditions, legends and mythslike the one that explains that every time we have breakfast a crucisan we are actually participating in a war. Because? Because with that seemingly … Read more
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