age

After years of Japanese, in Spain there is already a generation at the gates of an uncertain scenario: old age without children

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In 1960 each Spanish woman had throughout her life almost three children. Today They do not reach 1.2. The data is just that: data, demographic means, pure statistical mathematics, but they serve to understand better trends that are every time more present in homes of homes. As I know Birth sinkslife expectancy and Families changeSpain meets A new reality: The first “without children” generations look at old age with the challenge of facing that last vital stage without offspring. No children. Neither grandchildren. The big question is … why? And what does it imply? Figure issue. Spanish demography (like that of Other other countriesinside and out of the West) It is changing. A lot. And fast. In fact it has been doing it for a long time. If we review the fertility index we find that It has collapsed Throughout the last decades: of 2.94 children per woman in 1967 we have gone to 1.12. And going down. Translated into babies that supposes that today they are born in Spain less than half that in him Baby Boom. The trend has been the opposite among people who live alone. At least over the last years. If in 2014 the unipersonal households supposed 24% of the total From the census, six years later they were already 26%. Another reality is those who live in a couple but choose to do it without offspring. In 2020 the INE counted near four million of homes with that profile, two out of ten. Generations without children. A few months ago the CIS contributed an even more interesting approach. Its technicians They asked to people born over the last decades if they had children and found themselves with which the percentage of ‘Sies’ fell clearly as the age of the interviewees did. It is a predictable trend among younger respondents, under 34, but the study reflects something else: among cohorts with more advanced ages, which are already peeling retirement, there is also a considerable percentage of people without offspring. And to show a button. If 89% of people of 75 or more years had children, that percentage went to 81.5%Among the interviewees from 55 to 64 years. If we go to the fork from 35 to 44 years the proportion drops even more, to 62%, and if we descend even more, focusing on the population between 25 and 34 years, we find that only 32% of respondents have had at least one offspring. Why is it important? Because as I pointed out recently The Spanish newspaper (EPE) in An analysis On that same phenomenon, the data of the CIS show us that Spain is at the gates of a demographic milestone: the arrival in the old -generation old age in which a relevant percentage of people has chosen to have no offspring. According to the CISin the age strip from 55 to 64 years they represent 18.5%. “The ghost of old age without children”. Between that 18.5% of people without offspring, such as I confessed recently A couple in the fifty to EPE, there are those who already contemplate with concern to the “ghost of old age without children.” That is, the perspective of becoming greater or becoming dependent without children or grandchildren who, if necessary, can serve as a network. “It seems that you are always going to be autonomous, but the aging is noticeable year after year and seeing it in your elders causes restlessness because having children does not mean that no one will take care of you, but you can have support, at least someone to call,” Write The same couple. They now have octogenarian parents who need help and “someone for everything.” “What would they do without their children?” Marking the way. 18.5% may seem a reduced percentage yet, but THE STUDY OF THE CIS It is interesting for something else: it suggests that this scenario of ‘old age without children’ will be increasingly common. Among the interviewees of 45 to 54 years the percentage of those who claim to have no offspring represents 21.3% and between the people aged 25 and 44 touches 36-66%. Maternity It has been delaying With the passing of the decades and today it is located in almost 33 yearswith what the logical thing would be for these percentages to soften, but still the trend is clear. THE CIS Confirm In addition, another reality that institutions such as the INE have been drawing for a long time: many of the couples who have been parents have had a single descendant, so the support they can receive in their old age will depend on a single child. It comes to review two figures to understand it: among those over 75 years of age the percentage of people with children who claim to have had more than a offspring reaches 90.3%. Among the interviewees of 55 to 64 years that same proportion already collapses to 73.5%. A complex reality. The big question arriving at this point is … Why do the Spaniards have fewer children than a few decades ago or do we even opt for not having them? The answer is complex and adds multiple factors, including cultural, labor and social changes, but a few months ago the CIS reflected Another factor Same relevant: the economic one. According to your polls, 77.3% Of the Spaniards believe that people have no children “due to lack of economic means.” 44.1% indicate another cause that goes along the same lines: “Conciling problems” work and professional life. Moreover, the research center states that 59% of respondents who have not been parents recognize that they would have liked to be. “Create support networks”. The other question that remains by throwing is … What will this increase in people who reach old age without children or grandchildren? Will it translate into greater pressure for public coffers? The problem is not exclusive to Spain. Other countries (Even in Asia) They also face the challenge of seeing how their demographic pyramid is widened … Read more

Age does not make us more irritable, rather on the contrary

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The physical effects of aging usually jump and perhaps that’s why they are well known. During the most advanced stages of our life we ​​usually lose strength and flexibility, we get tired more and our skin wrinkles. But beyond being forgotten, Something changes in our brain. Not only with their abilities but also in what affects our character and our personality. Because the changes that we live at the psychological level with the advance of age go beyond the dementia we associate with this period. The changes are varied and include both positive and negative aspects. The question of what these traits are rather complex. Different people age differently, so some of the studies on the subject may be contradictory. “The exact change in an individual’s features is unpredictable,” Explain in an article in Psychology Today The psychologist of the Edinburgh René Mõttus’s Unviersity. One of the personalities that we associate with the elderly is that of the old Cascarrabias. The idea that as we get older we become more irritable and closed of mind is quite widespread, but Scientific evidence is very limited. It is true that age can lead us to a certain degree of social isolation and that this generates psychological stress that in turn supposes a slab for our physical and mental health, as indicated A study Posted in 2014 in the magazine Annual Review of Psychologybut the myth of the old Cascarrabias may well be just that: a myth. Because many studies have found that the trend points in the opposite directionthat is, when we age, on average, we tend to make ourselves friendlier. According to Mõttus, the idea that people become more kind, cooperativeorganized and responsible is in general more accurate: “Such changes in personality are slightly more common among people than opposite changes.” One of the key phenomena in the development of our personality when we age is that of the so -called personality maturation. Maturation It is not an exclusive phenomenon of youth but is maintained until the elderly is well advanced. As we become greater, the charge of responsibilities increases. For example, we go from having numerous people who take care of us (not only in the family, also in social) to having to be more and more of ourselves. And not only does the number of people who can take care of us decrease, it also usually increases the number of people we must take care of, such as our partner or our children. This can make us get more responsible with age. As we pointed out before, there is diversity in changes and not everything is positive. On the one hand because there is a lot of diversity in the changes, on the other because there are traits that seem to tend towards an evolution that we could catalog as “negative.” A study Made by Mõttus himself and published in 2011 in the magazine Psychology and Aging He observed different results when studying different age cohorts and observed that the group of octogenarians analyzed progressed towards lower extraversion, cordiality and awareness, something that did not happen in the sexagenaries analyzed (the other cohort included in the study). Live 100 years Studying changes in personality as our age progresses is not a simple task. The world living different generations of people changes a lot for comparing one generation with another does not give us too much information. To know how this we must study the same group of people (OA very similar groups) over the years. Doing this is not easy since they require cohort studies that expand over years or decades. Knowing if these changes have any limit is also complicated. The studies with cohorts are losing participants over time, as is natural, and with it. It is psor that some analyzes should be limited to comparing people of several generations, such as a study conducted in Japan and Posted in 2006 In the magazine AGE (Dordrecht, Netherlands). This reminds us of one of the problems that can be associated with this type of studies: The survivor bias. At an early age our personality keeps a certain correlation with the risk of dying since in our personality a certain risk propensity can be marked, which in turn increases the probability that, for example, we fight in a traffic accident. The same can be worth in other ages. A more prone personality to addictions can also lead to premature death. The question is whether this continues to occur throughout our lives. The answer may well be, which would imply that the studies analyzing this type of changes must take into account this possible bias when comparing people of different ages, even when they are compared with themselves. In Xataka | One of the greatest aging experts has just explained what he does to live more. It makes sense Image | Andrea Piacquadio

In 536 the sun began to shine less than the moon. The small ice age began then began

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The year 536 is sometimes called “The worst in history”, But this year only marked the beginning of a small ice age. An era of about 15 years in which sunlight was almost unable to reach the surface of the earth. Small ice age. For years it has been discussed what happened in the year 536 that triggered the “small ice age of late antiquity” (Lalia) that lasted until the 550s. The volcanic eruptions of this year and 541 or comet dust had been considered as possible causes, but we had A third hypothesis: An unknown underwater eruption. From historiography to the rings of the trees. From this era of darkness we have record through different sources: some historiographic, such as medieval texts in which there is talk of a sunlight so faint that it barely stood out about that of the moon. Others, more “modern”, such as the analysis of Tree rings. These rings appear as a result of the oscillations in their growth rate, a consequence of the succession of the seasons of the year and factors associated with it, such as the abundance of water. Or the hours of light. The suspects. And the hours of light were not abundant at this time. The cause of this long winter of 15 years would have been in a denser atmosphere full of dust or gas that would have prevented solar radiation from reaching the northern hemisphere. However, we are not sure what our atmosphere overshadowed. Volcanic activity has been the main suspect in the case. We know that the most powerful volcanoes can expel gases in such quantity that they can alter the terrestrial climate, usually for short periods of time. During this decade and a half we had proof of three volcanic eruptions, a “cataclysmic” eruption in 536, caused by a volcano in Iceland; and two others also relevant in 540 and 547. However, there are experts who consider that these three eruptions were not the cause of this small ice age, something else was needed. Submarine volcano. And that “something” could have been an underwater volcano. Is The hypothesis defended by an American team of researchers composed of Dallas Abbott and John Barron. They reached this conclusion when studying Greenland ice samples in which remains of marine microorganisms of tropical waters were found. According to this hypothesis, underwater rashes would have led to the atmosphere not only the gases of these events but also remains of sediments and marine life. An underwater eruption would also have vaporized a large amount of water that would have passed to the atmosphere. Huge consequences. All this would have had severe socio -economic consequences. Historical records speak of years in which cereal crops did not even allow bread, or snowfall in full summer. Towards the year 541 the so -called “Plaga de Justiniano” began in Egypt First epidemic Black plague of the Middle Ages. In the Iberian Peninsula this period of darkness could have unleashed The first of the crises that would end up resulting in the fall of the Visigothic kingdom and the Muslim conquer. Image | NOAA/National Science Foundation In Xataka | We believed that the huge eruption of Hunga Tonga had something to do with global temperature records. We didn’t even get closer In Xataka | Something weird happens in the Teide: although experts do not see signs of eruption, they insist that you have to follow it closely

The best valued serums for each type of skin and each age

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If you like to take care of yourself and you are faithful to your routine of Skincaresure you know The serum is a fundamental step. This product, which years ago was one of the great ‘forgotten’, has endless benefits to look healthy, beautiful and hydrated skinit can help you get a perfect makeup and, above all, it is a great anti -aging ally. Sérum treatments are formulas with The highest concentration of active ingredientsits texture is lighter and its faster absorption than that of traditional creams, allowing assets to penetrate the skin more deeply. They are used to treat specific problems such as wrinkles, spots, hydration … If you have not yet found the one that best suits your needs, we give you some tips. 15 For all skins and all ages We propose the ‘Life Plankton Elixir’ by Biotherm, an anti -aging serum that is ideal for any skin type and all ages. It must be the first step of your routine if you want to enhance its effects, achieving a brighter and more firm skin in just a week. Thanks to its powerful antioxidant and illuminating formula that contains hyaluronic acid and vitamin CG, regenerate, strengthens the barrier and hydrate, in addition to softening the skin. It can be used daily in the morning and/or night or as a timely treatment in younger skins 25 To reduce wrinkles and improve skin texture It is important that you take care of your day routine, but also the night. Therefore, you must use products that act while sleeping and focusing mainly on wrinkles, uniformity and skin quality to wake up with healthier and younger appearance. Try the ‘Sérum Blue Retinol’ of Biotherm, which contains a 0.25% concentration of pure retinol or vitamin A, the ingredient par excellence antiarugas that also works the spots and the tone in the skin. Always apply at night, after a period of adaptation of two nights in alternate week and, of course, it is mandatory that you use SPF 50 throughout the treatment 35 To prevent the signs of aging ‘Force Supreme Blue Serum LPXR’ is a treatment focused for those who want to treat, prevent and correct the signs of face aging such as wrinkles, lack of firmness, elasticity, texture, tone … In short, men with clear priorities that Look for a high performance product. Use this fresh and 100% vegan gel before your moisturizer or treatment, every day in the morning and/or night. You will notice its effects quickly: reduces wrinkles visibly in a month and increases the luminosity of the skin leaving it softer, firm and uniform 45 For mature skin Includes in your routine ‘Rénergie HCF Triple Sérum Antidad’ de Lancôme, a high anti -aging efficacy serum to combat the lack of firmness, wrinkles and spots that are indicated for all types of skins, especially after 40 years. A unique formula capable of correcting and caring for the skin thanks to the combination of three pundo dermoactive that until now were considered incompatible: hyaluronic acid, derived from vitamin C + niacinamide and ferulic acid. You can include it in your routine after cleaning and toneing the skin, and before applying your usual moisturizer 55 For damaged skin Day after day, the skin is exposed to pollution, stress and other factors that can cause visible damage. Therefore, it is important that we use products that help us to repair the skin. Lancôme’s ‘Sérum Génifique’ can become your ally not only to repair the skin barrier and combat the signs of aging, but also to hydrate, relieve and reduce redness and expression lines. What is the best way to use it? Apply serum with the pipette directly on the clean face and gently massage until it is absorbed (Tagstotranslate) for him

Enriched milk: the best option for people over 65 years of age

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Milk enriched with the milk fat globule membrane (MFGM) and foods that contain it can help people over 65 years of age to improve your cognitive abilities, including short-term memory. Reaching old age involves changes in the body that include neuronal wear and tear that has consequences such as diseases, memory loss, Alzheimer’s and senile dementia.A balanced diet, which, according to studies, includes foods rich in MFGM, can help recover the ability to remember recent experiences. Benefits of MFGM for cognitive health A study of the Department of Psychological Medicine at the University of Auckland in New Zealand reveals that The milk fat globule membrane (MFGM) contains “bioactive proteins, carbohydrates and lipids.”vital to improving mental health in three key stages of human life, that is, childhood, adulthood and old age. The study published by the specialized magazine Food indicates that MFGM compounds “play a fundamental role in maintaining the integrity of the cell membrane and the capacity for neuronal signaling, which promotes brain health.” MFGM and its phospholipid components can ““Improve mental health by reducing neuroinflammation and promoting the synthesis of neurotransmitters through the gut-brain axis.” Based on tests conducted by researchers on age-related cognitive decline, MFGM helps reduce the negative consequences of situational stress, improve brain health in old age, and reduce depressive symptoms. Other Oxford research reveals that sweet whey, the co-product of butter manufacturing, is rich in bioactive components of MFGM. How does MFGM help cognitive health? Fortified milk improves cognitive abilities in older adults.Credit: Shutterstock A study published by the “Food Sciences Research Institute (CIAL, CSIC-UAM)” found that MFGM-enriched milk improves episodic memory in people over 65 years of age and prevents mild cognitive impairmentquotes El Cronista. Milk with MFGM is rich in sphingolipids, ospholipids, and glycoproteins and other compounds that, as we already mentioned, are key to improving brain functions. These three components play important roles in brain health. For example, the main lipids in cell membranes are phospholipids, which contribute to strengthening the nervous system. While phosphatidylserine improves depression, stress and Alzheimer’s and sphingolipids promotes memory and brain health. Specialists recommend including this type of milk in the diet to prevent mental deterioration and improve the cognitive health of adults. Keep reading:

What is Morexia or fear of age and how to avoid it

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After 45 years dedicated to interpretation in the film industry, Actress Demi Moore has won her first Golden Globe For his wonderful role in the long -term clerk of horror The substance. It is a movie that has given much to talk about because inquires crudely into social pressure for staying youngwhich results in a Mental disorder that is known as “morexia” or fear of aging, typified by the American Psychiatry Association as a serious mental disorder. © Ttrythesubstance Psychiatrist Remedios Gutiérrez and the psychoanalyst Juan Martínez-Mena of the CEAP warn that this is a problem that could affect no less than 2.4% of the population general. Dr. Tallaj, plastic surgeon, aesthetic doctor and professor of aging biochemistry at the University of Seville, says “It is not in this case a passenger fearnatural at certain times of life, but of a persistent fear that derives in anxiety and obsessive correction of changes Physical that occur. ” © Trythesubstance Why do you talk so much about Morexia now? The reason why Midorexia has begun to be discussed is that, in The substance, Demi Moore plays a 50 -year -old actress who the industry has rejected for being “too old”. She decides to take a substance (hence the name of the film) to reach her best version, that is, a younger one. According to the CEAP psychonalist, Juan Martínez-Mena Aesthetic medicine patients. 53% of them have morexia. In the words of the expert, “the belief that the appearance of physical youth is equivalent to worth and success has never been socially widespread, while the one who ‘noticed’ is considered almost as a personal failure.” Is what in the United States is known as Beauty Privilege or belief that the greater beauty, youth, thinness … greater possibilities of access and labor ascent, social success, loving, etc. © Trythesubstance But how is Morexia diagnosed? Dr. Remedios Gutiérrez, a psychiatrist, psychonalist, internist, endocrinologist and founding member of the CEAP, ensures that the people who have it tend to want to hide the signs of the passage of time with aesthetic procedures falling many times in the Overtraction. They also continue extreme diets And they practice obsessive exerciseamong other things. © Getty Images How can we prevent Morexia? According to Dr. Gutiérrez, “the only solution goes through Learn to accept intrinsic change to aging“.” The best preventive not to fall into obsession goes through establish a real collaboration between aesthetics specialists and psychotherapistsputting the physical and mental health of the patient above all and referring to experts in mental health the cases with suspected morexia, dysmorphobia, tcas … “. © Getty Images For Dr. Tallaj, it would be advisable to look at faces such as those of Mery Streep, Jamie Lee Curtis, Sarah Jessica Parker or Sharon Stone“that are operated in some cases, retouched in others, but always low Aesthetic criteria that dignify agingwithout distorting the factions to the cartoon. “This is as important as taking into account the following tips: Take care of the postural correction of the face: Take care of our facial postural hygiene It is essential to age “beautiful.” Take care of food and avoid, with common sense, the prohibited food of the Queen Letizia dietwhich is one of the most aging. Join the movement Mental Beauty To enjoy your Skincare and from each of the beauty treatments you make and learn to receive them positively and never from the obsession with the achievement of results. Protect your skin from the sun and follow a good pampering routine at home, if it can be, guided by a professional. Avoid resorting to aesthetic treatments to get another person’s face. Look for your best version and make it always be consistent with your age to avoid an artificial and unrealistic aspect. Always put on In the hands of authentic professionals. Carefully Mental health. All of the above is related to what Dr. Tsagaris, expert facial therapist affirms and is considered the best acupuncturer in the world in whom actresses like Penelope Cruz trust: “You don’t have to be afraid to age, the years must be celebrated, The important thing is to get older instead of trying to seem to be younger artificially“It is not about saying not to surgery and aesthetic medicine but also use them with coherence and responsibility. (Tagstotranslate) Demi Moore (T) Beauty

Hiba Abouk practices the training that tones the most and helps us age better

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Along with Vanesa Lorenzo or Ariadne Artiles, Hiba Abouk is another of our celebrities athletes who also inspire their followers to overcome laziness and perform in the gym. Exercise is part of her life and we have seen her for years leading by example through ideal boxing sessions to reduce stress and increase self-esteem or ‘full body’ routines that work the entire body at the same time. The actress is also a great fan of strength training, highly recommended by experts because not only is it one of those that tones the fastest, it also optimizes our endocrine system, helps us age better and even prevents us from feeling hungrier after eating. © hiba_abouk_ Hiba Abouk’s strength training Dumbbells, weights, resistance bands, kettlebellskettlebells… There are many different accessories to work on strength and, under proper supervision (Hiba relies on the one known in networks such as 23toptraining), all of them help strengthen muscles and general health. To begin with, the technical director of JG fitness, Fran del Águila, highlights his ability when it comes to increase leptin sensitivity: “It is a hormone produced by fat cells that sends signals to the brain to indicate that we are full. When leptin levels are adequate, we feel less hungry and have more energy.” The opposite also happens, “Factors such as obesity, genetics and a sedentary lifestyle can alter the body’s sensitivity to leptinmaking it difficult to lose weight and maintain a healthy weight. The reason why weight work plays a fundamental role in the performance of this hormone is that “By burning calories and building muscle, it helps reduce fat percentage body, which in turn improves leptin sensitivity. © hiba_abouk_ An ally at all ages Although this type of weight training is associated with young people with a well-developed physical background, Technogym, a leading brand in fitnesswell-being, sports and health, they consider it critical for the elderly demographic“since it is the most effective way to combat the natural and age-specific tendency to body weakness, linked to the loss of muscle mass.” Its experts assure that “adding moderate/mild strength training sessions prescribed by a doctor and guided by a trainer to the routines of older people essentially decreases the likelihood of injury and allows them to lead an active life for longer. © Silou London As for those worried about gaining too much volume with this type of routine, Sara Álvarez, co-founder and creator of the RETO48 method, denies it: “The most widespread myth is that if you lift weights you will have a bulky bodyand women tend to avoid the weight room because they believe that cardio is the only way to lose weight and tone up.” The expert assures that “this idea is a product of ignorance of the benefits of strength training, especially its ability to build a healthy and fit physique. Finally, Álvarez recommends it as an ally to lose weight: “Do strength training guarantees muscle development, weight loss and greater flexibility. The best option? Incorporate both options into your exercise routines to have a slim, toned and healthy body.”

19 haircuts for winter that add volume and rejuvenate at any age

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If you search give a twist to your style and add volume to your hair, you are in the right place. This winter, full-bodied haircuts are a trend and offer a wide variety of options to enhance your features and renew your image. Discover which styles will be most requested in hair salons and find the inspiration you need to look spectacular this season. From the cuts Bob renewed to XL manes with layersthis guide will reveal everything you need to know to look perfect and fashionable hair for the next few months. Keep reading so you don’t miss any details and show off your trendy hair, fresh and totally rejuvenated. 119 © Getty Images ‘fluffy bob’ A modern and revitalized version of the classic cut Bob. Its main feature is a voluminous and fluffy appearancean excellent option for those who have fine hair, as it allows them to gain volume without having to resort to products or complicated styling techniques. When combing it, it is usually work especially the tips to create a fluffier and more textured effect, which accentuates its casual and feminine style. 219 © Getty Images ‘Butterfly cut’ The butterfly cut is characterized by its long, soft layers that delicately frame the facecreating a visual effect similar to the flutter of a butterfly. This cut achieves a perfect balance between length and movement. An ideal look for those looking for a subtle but impactful change, as it provides freshness and movement to the hair without sacrificing length. 319 © Getty Images Short ‘Shaggy’ for curly hair If you have curly hair, the cut shaggy For short hair it is an excellent option for you. This look, which frames the face, achieves an effect lifting visual thanks to its Paraded layers that provide volume and texture. By highlighting natural curls, This cut rejuvenates and flatters any type of face.. Furthermore, as it is a versatile cut, it adapts to different styles and occasions, allowing you to always look fashionable and with a casual air. 419 © ginemargrethe ‘Bob’ hollowed out The way in which a cut that in itself increases volume such as the Bob It doesn’t matter, if you don’t just have to look at the molding with the tips facing inside the influencer Gine Margrethe, although apart from the cupping that gives her a feminine and elegant finish to the lookit also helps the body in the root area, which hairdressers applaud because it makes the wearer look taller. 519 © Getty Images Mane with bangs For the most daring, the long bangs It is a perfect option. This cut not only adds a touch of sophistication and will frame your face in a flattering way, but it will also give volume and movement to your hair, creating a more dynamic and youthful visual effect. Whether it’s straight, sideways or layeredthis is a versatile option and adapts to different styles. 619 © Getty Images ‘Long bob’ He long bobeither lobis a longer version of the classic Bobwhich arrives approximately shoulder height. This cut, in addition to being mvery versatile and flattering for most faceshas the particularity of being able to achieve a volume effect even on the thinnest or straightest hair. 719 © Getty Images Shag cut A classic that has returned with forcethanks to its unstructured layers that provide instant volume and natural movement. Inspired by 70s fashionthis cut is synonymous with style and versatility. The best of all is that your Maintenance is minimal: a simple wash and dry It is usually enough to show off hair with a lot of movement. Furthermore, the shag adapts to any hair texturewhether straight, wavy or curly. 819 © Getty Images ‘Clavicut’ styled with long bangs and soft layers He clavicleas its name suggests, is a haircut that reaches just at the height of the collarbonefavoring the neck and shoulder area. When combined with a swept bangs and tiered layersyou get a rejuvenating effect and full of movement. These layers, shorter at the crown and longer at the tips, provide extra volume that frames the face in a flattering way. 919 © Getty Images Hair with inward tips The 80s and 90s triumph again with a trend that has conquered many: shaping the ends inward. Evoking the elegance of decades past, this hairstyle has reemerged as a perfect option for those looking for provide volume and movement to straight hair. 1019 © Getty Images paraded hair A versatile and flattering option that provides movement and lightness to the hair. The carefully arranged layers gently frame the face, preventing the weight of the hair, as it grows, from causing a heavy effect. Best of all, this cut is very resistant to touch-upssince the layers integrate naturally and allow more gradual hair growth. Besides, It combines perfectly with curtain-type bangs. 1119 © Getty Images ‘Wolf cut’ Inspired by aesthetics punk and rocker from the 70s and 80sthis cut combines the best of two worlds: the mullet and the shag. With multiple paraded layers, bangs and a volume pronounced on the crown of the head, the wolf cut It creates a bold contrast, ideal for those who want hair with a life of its own and are not afraid to risk too much. 1219 © Getty Images Textured bob cut Thanks to its carefully arranged layers, this cut creates a yessensation of movement and density, perfect for fine hair or lacking body. In addition to providing volume, the Bob Accompanied by waves, it offers a versatile style that adapts to any occasion. Whether it’s straight, wavy or curly. 1319 © Getty Images ‘Boho hair’ With their natural and slightly disheveled air, these long and flowing hair they capture the essence boho chic that we love so much. If you are looking for a romantic look full of movement, this is your best option. The longer your hair is, the more impressive the result will be.. Ideal for those who want a casual style full of personality. 1419 © … Read more

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