China is advancing at breakneck speed in nuclear fusion. It already has something ready that until now only the Netherlands had

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The path to a destination as challenging as it is nuclear fusion commercial must necessarily be full of small conquests. Of achievements that may seem modest, but that, in reality, are milestones that put us a little closer of an ambitious objective that seeks nothing more than to help us solve our energy needs without continuing to emit greenhouse gases. In this context ITER attracts much of the attention. And it is understandable that this is so. After all, it is a project of enormous magnitude, which is also led by the European Union. In fact, this organization is jointly assuming approximately 50% of the total cost of a plan in which the United States, Russia, China, Japan, India and South Korea also participate. However, the public commitment to nuclear fusion is not condensed solely into ITER. And it is not limited only to the European Union either. Not at all. Europe is signing up very important scientific milestonesbut there are other countries that are also bidding very high, and that, precisely, do not move in the orbit of the West. In fact, two of them, probably the most advantaged, are China and South Korea. China has a very sophisticated linear plasma generator to advance fusion In the field of nuclear fusion, plasma is the extremely hot gas that contains the nuclei of deuterium and tritium, the two isotopes of hydrogen, which are involved in the reaction. For these nuclei to overcome their natural electrical repulsion and the strong nuclear interaction to fuse them, they must acquire a very high kinetic energy. And this is only possible if the plasma reaches a temperature equal to or greater than 150 million degrees Celsius. As we can guess, very few known materials are capable of withstanding such a high temperature. However, this is not all. When a deuterium nucleus fuses with a tritium nucleus, they produce a helium nucleus and a neutron that is ejected with an energy of about 14 MeV (megaelectronvolts). The problem is that the neutron lacks a net electrical charge, so it cannot be confined inside the magnetic field which, however, does manage to retain the deuterium and tritium nuclei, which have a positive electrical charge. The components that will be most affected by the direct impact of high-energy neutrons and the most intense heat flow are the inner wall of the vacuum chamber and the mantle. This is the reason why when it originates as a result of the nuclear fusion reaction, this neutron is ejected towards the walls of the vacuum chamber with enormous energy. This particle is very important because in practice it will be closely linked to the production of electrical energy in nuclear fusion reactors, but, at the same time, it represents a very aggressive form of radiation that can significantly degrade the materials used in the reactor. . The components that will be most affected by the direct impact of high-energy neutrons and the most intense heat flow are the inner wall of the vacuum chamber and the blanketwhich is a mantle that covers it and whose purpose is regenerate tritium which is necessary to use as fuel in the nuclear fusion reaction. This is why it is crucial to develop new materials that are able to withstand the neutron flux and therefore ensure that the reactor will have a long operational life. Until now, only the Netherlands had a device capable of generating a high-flow plasma similar to what occurs in the vacuum chamber of a nuclear fusion reactor. But now China has it too. The Hefei Institute of Physical Sciences has successfully built a highly advanced linear plasma generator capable of accurately recreating the extreme conditions found inside fusion reactors. Its purpose is to use it to test candidate materials to be used in vacuum chamber constructionfor which it is essential to subject them to the interaction of plasma. Fortunately, China has confirmed that this machine will be available for international collaboration. Image | Hefei Institutes of Physical Science More information | Hefei Institutes of Physical Science In Xataka | Spain’s milestone in nuclear fusion: the first plasma produced by the SMART reactor invites us to optimism

What has been the best look of the 2025 fierce awards? Vote for your favorite!

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Pontevedra has hosted this year the 12th edition of the fierce awards. An expected event, held in the Pazo of the Galician City Culture, in which a good number of known faces have paraded through A red carpet in which the black color has been the main protagonist. However, among the best looks seen in this annual gala, only one will be the great winner. And everything depends on you, since with your votes we will know who will lead this ranking that Last year Aitana Sánchez Gijón won. Do not hesitate, Choose in your favorite and win the best. (Tagstotranslate) Awards Feroz (T) Red Carpet (T) Fashion

Misael Rodríguez adjusts accounts and expires Omar Chávez

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Misael Rodríguez and Omar Chávez Finally they adjusted accounts About the ring after the controversial cancellation of his first fight. On Saturday night the ‘Chino’ He defeated the son of César del Boxeo by unanimous decision In the Potosí Arena in Mexico. In a duel that was expected more, Rodríguez and Chávez They were very even in the vast majority of rounds. In the eighth the Chinese-who connected greater volume of blows-gained confidence and pressed the son of Julio César Chávez to ensure the last two assaults to take the victory in the cards (96-94, 97-93 and 98-92). In the interview about the ring with TV Azteca, the Olympic medalist was very happy for the victory and assured that he is willing to give Omar Chávez a rematch, but for now Its goal is to look for a world championship. “I am not denied to fight with anyone, Of course I am open to revenge. But my goal is in a world championship and is where I go. The truth is that I thank you (Omar), made a very interesting fight with that fever below the ring. The truth is that all that I have left is experience, I have to thank my rival, we are colleagues. In the end, he is the son of a great legend, my respect always for them, ”he said. After knowing the result, the son of the great Mexican champion did not talk to the press And it is unknown what will be his next steps after having fallen in front of Misael Rodríguez. It should be noted that the first time they agreed to go up to the ring in Pachuca, The fight was canceled After Chino Rodríguez He decided to retire because Chavez exceeded the limit of the sand weight for almost 6 kilos. This generated a rivalry among the Mexican fighters who ended this Saturday night with the victory of the Olympic medalist. Misael Rodríguez, 30, was a bronze medalist at the 2016 Rio de Janeiro Olympic Games. The Chinese, as he is also known, has a record of 15 wins (seven by fast track) and no defeat. For his part, Omar Chávez, 34, He moved away from an opportunity for the world title after falling to Chino Rodríguez. The son of the Mexican great champion has 41 victories (28 knockouts), 9 losses and a draw as a professional. Continue reading:· Omar Chávez wants to fight with Canelo Álvarez to avenge his brother· Boxing commission clarifies controversy of Omar Chávez and Misael Rodríguez· Robert García explains why he did not let Misael Rodríguez Peleara (Tagstotranslate) Misael Rod \ U00edguez

New York has gone from being one of the most clogged cities to a car-free “sanctuary.” Your recipe: $15

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These days we have seen images of New York that seem taken from postapocalyptic movies as ‘I am Legend‘ or ’28 days later’. The streets in some areas of the ‘Big Apple’ have emptied during rush hours, and The person responsible has been… a toll. In no city in the world is so much time wasted in the car like in New Yorkwhich costs not only time, but also money. Specifically, the city estimates that the 700,000 vehicles that move through the southern part of Manhattan every day and get stuck represent a loss of 20 billion dollars in productivity. A nonsense, no matter how you look at it. The authorities know that this is a problem and have been trying to tackle it for some time. As? Through a toll. The measure, which should have been applied last summercame into operation on January 5 and delimits an area of ​​Manhattan named ‘Congestion Relief Zone’. If you want to access with a vehicle, it will cost you up to $14.50, a price that depends on whether it is a car or a motorcycle. If it’s a truck, it shoots up to $30. From Central Park to the southern peak of the island. The area is not small, precisely This price also depends on the time, but the consequence has been devastating: practically empty streets (at least by the standards of the city that never sleeps) when before they would have been full. And, apart from ending traffic jams and noise pollution, studies suggest that residents will also gain in health. Less cars, more health It seems obvious that, if the use of private transport is discouraged in favor of buses or the subway, there will be less pollution in the streets due to a reduction in pollution. The effects of the toll have not taken long to be noticed, with media such as Financial Times noting that the speed of access to Manhattan from New Jersey has nearly doubled. And leaving Manhattan via the Brooklyn Bridge has also gone from being a journey at an average speed of 20 km/h one at 37 km/h. There are points, such as the congested Holland Bridge, that have reduced traffic by 63%, while the use of public transport has increased by 14% in certain cases. In short: the City Council esteem Traffic in the limited area is 8% lower than at the same time last year, which means 219,000 fewer vehicles. As we say, also, less pollution. Or so it is expected. An environmental study published in 2023 estimated the impact that tolls would have on air pollution. Carbon monoxide, nitrogen dioxide, benzene and other chemical particles linked to respiratory problems, cognitive decline and heart disease would see their numbers reduced, as would greenhouse gases. He studyas we read in Gristwas carried out on a regional level, covering 12 counties in New York and New Jersey, as well as a projection to 2045. In it, it was determined that Manhattan would experience a 4.36% reduction in kilometers traveled daily by vehicles in 2045, which would result in a 10.72% decrease in CO₂ for that year in the business district, where the toll has been applied. Carbon monoxide levels would fall by 6.55% and nitrogen oxide levels would also fall by 5.89%. Without a doubt, these are good figures in the short and medium term that can not only contribute significantly to the health of the population, but also to the planet, but it should be noted that the study simply estimated the impact of measures such as tolls. To see real results, it will be necessary to measure the levels of particles and pollutants from now on and draw a comparison with previous levels. Andy Darrell is the New York regional director at the Environmental Defense Fund and commented that “the most important thing is to get started,” but we will see if there is time for those effects to be noticed. The reason is that the viability of the project is in doubtwith Manhattan residents filing a class action lawsuit against the plan, a Donald Trump who is not in favor of the work of these traffic-free preserves and politicians against the toll, both Democrats and Republicans. Images | MTA, MTA YouTube In Xataka | New York has transformed its school buses into mini power plants to cover peak demand

A German developer has bought a Nazi bunker for one million euros. Now he wants to turn it into a “fortress” for the rich

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Germany is still grappling with the legacy of the Nazis. Throughout the country there is an extensive network of bunkers of the Second World War with the capacity to accommodate almost half a million people. Some of those left have been redesigned to serve citiesbut there are those who want to recover them for something similar to their original purpose: to be a fortress for the richest in the face of fear of a World War III. And they even have their own cryptocurrency: BunkerCoin. The project. It all starts when a real estate developer is occurred the idea: convert a World War II tunnel system into a bunker for rich people who fear a Third World War breaking out. those tunnels 13 kilometers long are near the town of Halberstadt, about 200 kilometers southwest of Berlin and were built by prisoners of the Buchenwald concentration camp. In 2019, businessman Peter Karl Jugl purchased these tunnels through his company Global Project Management for 1.3 million euros. Now you want to make profits. luxury bunker. Jugl’s idea is to create protected homes that also have all the facilities and comforts. “Similar to rooms on luxury yachts,” according to the project, with food to be obtained through agriculture and indoor mushroom cultivation. Among the amenities mentioned, we find a school, a workshop, a casino, hospital, workshop, gym and spa. So that the circadian cycle is not lost (although without sunlight it is somewhat complicated), the installation will simulate sunrises and sunsets in something extremely similar to what we can see in the nuclear shelters from the ‘Fallout’ saga. It will also be proof of a nuclear war. BunkerCoin. How is entry guaranteed? By purchasing a cryptocurrency, each one guaranteeing one cubic centimeter of space inside the bunker. It is estimated that a small room would cost around half a million dollars At the moment… The intention Historical memory. It is estimated that nearly 7,000 Buchenwald camp inmates worked in the tunnels and more than half died while digging. The purpose of the facility in its day was the manufacture of aviation equipment during the final phase of the war and, evidently, the plan for the luxury bunker has not pleased the descendants of those one bit. slaves who built it. Langenstein-Zwieberge is a memorial built in the vicinity of the prison camp that honors both victims and survivors and its director, Gero Fedtke, called the project “an inappropriate way of treating the historical heritage of the tunnel.” Disbelief. Curiously, all this has caught Jugl on a different footing. In a telephone interview granted told AFP that he has been letting visitors to the memorial access a section of the tunnel where historical traces from the Nazi era still remain, but he wanted to separate the tunnels from the prison camp located about two kilometers away. In addition, he commented that he is “building a facility to save human lives in an emergency and I have been treated unfairly, insulted and threatened.” An association of relatives of prisoners is not on that same page, pointing out that it is impossible to separate the tunnels from the camp, since the reason for the existence of that facility was to house the slave labor that would excavate the tunnels. Fedtke comments that, like the camp, the tunnels have historical relevance because in Buchenwald “hardly any historical traces of the Nazi era have been preserved and in the tunnel it is totally different.” still there. With all this commotion, Jugl has offered the state of Saxony-Anhalt the possibility of buying back the tunnels. It must be said that your company specializes in the purchase of “properties the bigger the better” with the aim of making them profitable and, now, it is offering the repurchase of the tunnel network for eight million euros. However, the state Ministry of Culture told AFP that they have not received any permit request for the construction of the bunker and that, “as it is a cultural monument, all structural or use changes require approval.” What they have received is the buyback proposal, something that has led some to think that Jugl’s plan was not to create any bunkers, but simply noise so that the state would give him more money than he originally paid for the tunnels and win. in the transaction. Whatever it is, it is a curious way to play with something as sensitive as the historical memory of the victims of Nazism. Images | Bunkercoin In Xataka | Faced with the escalation in Ukraine, Germany has dusted off something: a war manual and its underground shelters

Her best looks and her surprising makeover on her 25th birthday

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Ester Exposito (January 26, 2000, Madrid) is one of the most popular spanish actresses and who has reaped great acting successes since, mainly, she starred as Carla Rosón in the series Elite from Netflix. These triumphs have been accompanied by a makeover which is reflected in the surprising evolution of his stylewhich we show you by compiling her best looks on the occasion of her 25th birthday. 130 © Getty Images Contrast silhouette For an awards ceremony held on October 28, 2024 at the Callao Cinemas in Madrid, Ester Expósito, who opted for makeup that enhanced natural beauty as, for example, characterizes Pamela Anderson today, wore a two-tone dress that It was strategically fitted around the body to regain flight in the skirt. A proposal by Nina Ricci. 230 © Getty Images Subtle transparencies in Cannes For the premiere of Emilia Perez in it Cannes Film Festival On May 18, 2024, the Madrid actress wore a semi-transparent dress, in white, with devoré details and thin straps. I complement it with Messika diamond jewelry: the necklace and the ring Diamond Catcher of High Jewelry, and the earrings fiery with rings Desert Bloom and D-Vibes. 330 © Getty Images corset effect At the press conference to promote the film El llanto at the San Sebastián Festival on September 25, 2024, Ester Expósito opted for a seductive black dress with a double neckline, front buttoning and trapeze skirt, by Vivienne Westwood. As footwear, she wore white transparent mules. 430 © Getty Images With a trench coat as a dress On October 11, 2024, Ester Expósito made a difference at the Sitges Film Festival with her look during the film’s photocall The crying. For the occasion, she wore a dress reminiscent of a white trench coat, which she combined with a sailor-style scarf around her neck and sunglasses, as well as classic-cut pumps. 530 © Getty Images With French fashion On May 23, 2024, Louis Vuitton made history when presenting its Cruise 2025 collection at Park Güell in Barcelona, ​​being the first time that the French brand held a fashion show in Spain. In it, Ester Expósito caused a sensation with her minidress that showed a baby neck with a crochet aesthetic and front zippers. 630 © Getty Images Aesthetics tenniscore The designs inspired by the world of tennis, which marked Zendaya’s most groundbreaking wardrobe, also conquered Ester Expósito. The Madrid actress chose this trend to attend the Lacoste Spring/Summer 2025 fashion show on October 1, 2024 in Paris. © Getty Images As the protagonist of Matrix For an awards ceremony held in Madrid on November 30, 2023, the actress stepped on the red carpet with a look cast in leather that was most striking. Signed by Dolce & Gabbana, it was made up of a biker classic with a semi-transparent skirt. © Getty Images Casual, to be able to recycle it during the week So we were able to see the Madrid native in a afterparty held in Paris on September 29, 2023. It was an informal look in which the protagonist garment was a oversized blazer (with lingerie top underneath). As accessories, she chose rectangular sunglasses along with a red and red handbag. heels that were accompanied by white socks. © Getty Images The ruffles that are trending During the course of the 76th edition of the Cannes Film Festivalin it photocall of Lost in the Night (May 19, 2023), the performer opted for a very special two-piece set in pastel colors. In addition, the look was complemented by Messika diamond jewelry that was crucial in the styling. © Getty Images The jewel dress that fit her like a glove On May 18, 2023 at 76th edition of the Cannes Film FestivalExpósito let himself be conquered by a spectacular design by Atelier Versacebelonging to the Spring/Summer 2023 collection. In dark tones and with fine rhinestone appliqués, the actress accompanied it with XXL heels from the same brand along with jewelry from the collection Born to be wild by Messika. –Cannes closes its 76th edition with very innovative looks and the most powerful trends © Getty Images The controversial combination that turned out beautiful On the occasion of the awards Silver Frames 2023held on March 21, 2023 in Madrid, the actress opted for a two-color design with cut-outs. From the Roberto Cavalli brand, it combined two unusual colors such as yellow and pink, but together they formed a special and unique piece. In addition, she accessorized it with shiny sandals and subtle jewelry. –Ester Expósito’s seductive dress and other guest looks from the Fotogramas de Plata © Getty Images Lace, the fabric that never disappoints Surrounded by well-known and important figures on the national scene, Ester attended the event Bvlgari Serpenti: 75 years Of Infinite Talesheld on February 16, 2023 in Madrid. For the occasion, he wore a semi-transparent sleeveless dress with lacesigned by Duarte. The accessories did not go unnoticed at all, because in addition to wearing the brand’s jewelry, she also wore platform sandals and a bow in hair. –This is how we experienced Bulgari’s great Serpenti party from the inside © Getty Images © Getty Images The most special piece For the premiere of Venuswhich took place on December 1, 2022 in Madrid, the actress chose a most elegant Balmain design. The focus was on the small details of the piece: light borders that imitated the skin of a crocodile that made it unique. As accessories, he wore a choker of diamonds and cascading earrings. –Ester Expósito celebrates a ‘terrifying’ triumph with a great black dress made of scales and spheres © Getty Images © Getty Images The star color after black On the occasion of the CNMI Sustainable Fashion Awards 2022held on September 25, 2022 in Milan, the interpreter of Elite posed in front of the cameras with a spectacular bet by Blumarine. It was a dress with a train, crossed neckline and opening in the chest that was the most special of the night. –From Cate Blanchett … Read more

Singer Charli XCX will perform in the movie “The Moment”

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Charli XCX It was one of the most successful musical artists in 2024, and now It has many film projects, one of these the movie “The Moment”, in which it carries the main role. Charli XCX informs that he did write new songs for Britney Spears Although details about the argument are not known, this is based on an original idea of ​​Charli, who will also produce the tape together with the company A24. The director will be Aidan Zamiriwho wrote the script with Bertie Brandes. By accident, Charli XCX taught one of his breasts in an awards ceremony, but he took it with humor This year, the British singer (whose real name is Charlotte Emma Aitchison) is giving priority to his facet as an actress; will appear in films such as “Faces of Death”, “Sacrifice”, “Erupcja”, “100 Night of Hero”, “Overcompensating”, “I want your sex” and “The Gallery”. She says she has investigated a lot about the film industry to have a good performance as a producer. A few days ago The artists nominated for the Brit Awards were announced, and Charli XCX competes in five categories: Pop artist, artist Dance, song of the year, album of the year and artist of the year. Your most recent album Brat It was a success, occupying number 1 in the United Kingdom and third place on the list Billboard 200. Continue reading: (Tagstotranslate) Charli XCX (T) Famous cinema

Mariano Rivera and his wife break silence in the face of accusations of covering up sexual abuse

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The greatest closer of the Major Leagues, Mariano Riveraand his wife Clarahave been a trend in recent days due to an accusation of “covering up alleged sexual abuse” against a minor. The legend has come forward to deny the facts in a statement. Through his lawyers, Rivera sent a statement to the media USA Today Sports in which he defended himself against the accusation and described it as “completely false.” “Mariano and Clara Rivera “They do not tolerate child abuse of any kind and the accusations that they knew about or did not act on reports of child abuse are completely false,” the letter reads. In this way, it was also clarified that marriage Rivera learned of these accusations four years after the alleged abuse. They did so thanks to a letter that arrived through their lawyers and in which financial compensation was requested. “The first time the couple learned of the accusations was almost four years after the alleged incident, when they received a letter from a lawyer requesting a financial settlement,” they detail. “The lawsuit, which seeks financial damages for the alleged inaction of the Rivera about alleged incidents that were never reported to them, is full of inaccurate and misleading statements that we have no doubt will not stand up in a court of law,” they conclude. Case of alleged cover-up of Mariano Rivera and his wife The Panamanian and his wife are being accused in civil court for allegedly covering up alleged sexual abuse committed against a minor at a church camp, Refuge of Hope. The lawsuit made by a teenager identified as Jane Doe now seeks to obtain compensation for damages. The young woman alleges that she was sexually assaulted on several occasions at one of the church events in Mariano Rivera and where his wife is the shepherd. “Instead of taking sufficient measures to end the sexual abuse of Jane Doethe Rivera They isolated and intimidated each one separately. Jane Doe so that he would remain silent about him,” says part of the lawsuit. Mariano Rivera He retired from baseball in 2013 and dedicated himself and his wife to religious activities in Refuge of Hope. Later, the former pitcher of the Yankees was exalted to Hall of Fame. He remains the only player to receive a unanimous vote. Keep reading:· Mariano Rivera and his wife are sued for alleged cover-up of sexual abuse· Hispanic Mark Vientos offers to play first base in 2025 with Mets· The Mets show their new away jersey (PHOTOS)

3 foods that will help you fight the flu

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In the middle of winter the flu symptoms that can be combated by adding a variety of superfoods to the diet to strengthen the immune system due to its rich content of nutrients and antioxidants. Turmeric, ginger and citrus stand out for containing bioactive compounds, according to science. Health expert Dr. Sham Singh andexplains to Express the benefits of these superfoods, supported by a study carried out by experts from the company Wren Kitchens that accounts for the healing profile because they contain vitamins, minerals and bioactive compounds, It is not surprising that the three ingredients have been commonly used as a home remedy since ancient times to relieve respiratory infections, coughs and the characteristic discomfort of the flu. The recommendation of specialists is to first resort to medical advice and consume foods that help strengthen the immune system. Foods that you can include in your diet to combat the flu Turmeric The composition of turmeric contributes to raising defenses.Credit: Shutterstock Turmeric is a deep yellow spice with an active component called curcumin, with anti-inflammatory and antioxidant properties that help fight inflammation in the body, which is a factor that generates diseases, since it weakens immune responses, explains Sham Singh. This spice is the ingredient in culinary recipes such as rice, stews, sauces and home remedies; as well as infusions and drinks, which is why it is highly appreciated for its delicious flavor and properties. Including turmeric in your daily diet is a simple way to take advantage of its multiple benefits, says Singh. “Curcumin, the main curcuminoid compound found in turmeric, has been shown to have broad activity as an antimicrobial agent, limiting the replication of many different fungi, bacteria and viruses,” reveals research from the Regenerative Medicine Program of the Research Institute of the Ottawa Hospital published by the specialized magazine Viruses. Ginger Ginger Credit: Shutterstock Ginger is a root considered a superfood that is part of botany. Its use dates back to ancient times for its antimicrobial and anti-inflammatory properties. Ginger is one of the most used ingredients in infusions for relieve infections, sore throat and cough. It has a strong anti-inflammatory activity due to the antioxidants it contains that combat cellular damage caused by free radicals. An investigation of Frontierspoints out that “the raw ginger extract has biological activities such as antioxidant, anti-inflammatory, antibacterial, antiviral and anticancer properties.” Due to its versatility, ginger, in addition to being consumed in infusions, is also It is used for culinary recipes, especially for colder early ones like autumn and winter. Citrus Citrus fruits are a source of vitamin C.Credit: Shutterstock Because they are rich in vitamin C, citrus fruits, such as lemons, oranges and tangerines, are part of the superfoods recommended by Dr. Singh. The consumption of vitamin C helps prevent infections, reduce the severity of flu and cold symptoms, reveals the researcher. Citrus fruits are used in juices, infusions, salads, desserts and can be eaten as fresh fruit after meals or as snacks. Keep reading: –The superfood to eat at night to lose weight–The best combinations for ginger infusion–What are the benefits of drinking turmeric with lemon?–Take advantage of the healing effects of turmeric by avoiding these three mistakes–Natural cleansing lemon: rich in antioxidants and with anti-inflammatory properties–The pros and cons of drinking lemon water on an empty stomach daily

the three causes that cause it and how to avoid them

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Often it tends to link procrastination with laziness when doing a task. However, reality is usually far from thatand the effort to postpone tasks It is related with problems in emotions management that occur in situations of stress, anxiety, rebellion or simply boredom. The writer and time management expert Elizabeth Grace Saundersrecommend in an article published in Fastcompany Analyze what is causing that rejection of doing a certain task will help you find an escape and face it before It is too late. Anxiety: just thinking about the task already scares you Before a complicated or tedious project, the simple thought of having to face that challenge can already make you avoid doing it, even knowing that it is A self -deceptionand that in the end you will have to do it equally, but with the added component of the anxiety for not arriving in time. In short, the fear and anxiety that generates a task that produces insecurity because you do not know if you are going to be able to do it, it already blocks you to face it again and, subconsciously, the Brain tries to avoid it at any cost. In these cases, the key is to keep in mind that the anxiety generated by the task will not do anything other than increase as the deadline expires. It will not disappear until you finish it. A strategy to face that initial blockage can be the become your own assistant. Dedicating some time every day to prepare the material, data or documents you need for the task can help reduce the emotional resistance of starting the process. If you have never done a similar project before, maybe talk to a partner who has done so to know how he faced it, or ask for some idea to AI tools. If you have already done something similar in the past, but it did not fully work out and the fear of failing is blocking you, think about what mistakes you made and how you can improve the work you did on that occasion. The simple fact of performing proactive actions to face the task already puts you on the path of reducing the uncertainty and anxiety that generates you. Rebellion: Do not align with the task Sometimes, procrastination appears When you do not align with a task. For example, when you have been commissioned to make a certain project that you think is the wrong or that it is not the best solution, but you also have to do it because they have ordered you and it is your work. Gretchen Rubin, author of the book ‘The four trends’recommend aligning that task that, by rebellion, you refuse to do, with some value of your identity. For example, to think that, even if you believe that it will not serve anything, it is part of your responsibility and your work ethics prevents you from doing something mediocre or directly, badly done on purpose, when you knew how to do it well. That change of approach links a task that is perceived negatively as something “that force you” to do, to something you “want to do” because you are a responsible professional … even if you do not agree with it. Boredom: nothing motivates you to start the task He boredom It can also be an activator that leads to the postponement of tasks, just like curiosity can be the engine that leads you to start others. The emotional component in this case, is closely linked to the motivation you feel to do that task. If it is a tedious task, or that you perceive of little importance, your brain may prefer not to do it. One way to face it is context That justify why it should be done. An obvious is: if I do not do this task they will say goodbye. But that is an extreme case. For example, even if it is a tedious task to enter data into a Excelthat work can be very important for your colleagues or as a tool for your company. Habits expert James Clear, author of ‘Atomic habits‘ Point out That, “if you have a hard time maintaining a habit because you think you are a discomfort, choose a different version of that habit. Each person likes different things. Find the most pleasant version of each habit you practice. Make your habits fun.” This, extrapolated to initiate a task that you consider boring consists of find a way to liven up. An option can be, for example, listen to some music or a podcast while doing the task. The association of a pleasant activity with a monotonous or boring causes the second to become less heavy. Another alternative that proposes Kirsten Milliken, psychologist and author of the book ‘Playdhd‘is to apply the Gamification to the task. This strategy consists of set small challenges Let the task more interesting. A kind of game in the form of play that takes you to its completion. How many data are you able to enter a certain period of time? How can you optimize the task to eliminate steps and do it faster or less effort? The objective, in short, is to disconnect the sensation of tedium and boredom of that concrete task. In this way, you will not respond when Have to do itbut you will see it as an occasion to listen to the last episode of your favorite podcast or review the songs of your playlist. In Xataka | Creating new habits is difficult. The author of “atomic habits” believes that there is something even more complicated: keep them Image | Unspash (Johnny Cohen, The Drink)

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