Beauty

11 new ‘good-looking effect’ makeup that simulate 8 hours of sleep

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Used well, makeup acts as a kind of magic wand capable of blur dark circlesmultiply the luminosity, enlarge the eyes and a thousand and one transformations to the consumer’s taste for which great knowledge is normally not required: with a natural finish base that unifies the skin tone well, for example, they are erased in less than two minutes the hours without sleeping, yes, after achieving this perfect canvas you have to restore dimension to the face with the touch of rejuvenating blush or the mascara that opens the look. A quick and universally flattering step by step for which we propose 11 tailored products with anti-fatigue benefits and very easy to use. Easy Blur Natural Airbrush Foundation, by Huda Beauty It has been one of the most viral makeup bases in recent months and its “blurring effect” on imperfections together with a buildable medium coverage and a feeling of absolute lightness on the skin are the keys to its success. A product that achieves a perfect canvas in less than a minute and that lasts intact for 12 hours; In addition, it provides care through 1.5% niacinamide that smoothes and reduces the appearance of pores. Finally, it has a wide range of shades, 29 in total, among which to find the perfect one. Price: 39 euros (available at Sephora). Illuminant Surrealskin™ Concealer, by Makeup by Mario The influencers They not only use the concealer to camouflage dark circles, but as the best anti-fatigue ally that illuminates strategic areas of the face such as the corners of the tear duct, the chin or the nasolabial fold. This one in particular is a virtual favorite for its contribution of luminosity, its power to camouflage signs of fatigue and a blurring effect on imperfections that make it a favorite for night owls. It also offers long life and resistance to wrinkles. Price: 32.99 euros (available at Sephora). Tititint, by Vivienne Sabó. Price: 6.35 euros (available in Primor). Icy Nude PH Face Gloss, by Huda Beauty. Price: 33 euros (available in Spehora). Luminous blush The liquid or creamy formulas are perfect for restoring color to the face with a finish full of freshness and we offer you two novelties: the inks that can also be used on the lips of Vivienne Sabó, available in 8 different shades, very easy to blend with the fingertips and with a moisturizing effect; and the face gloss by Huda Beauty, which reacts with the skin’s pH to create a tailored, diamond-bright blush thanks to its illuminating pearls that burst with pink and violet pigments. Sun-Kissed Illuminating Bronzer Gel, by Clinique The quick and easy trick with which to extend your summer color throughout the year is tanning formulas like this oil-free gel that provides immediate warmth to the skin. The best thing is that it can be mixed with moisturizing cream to achieve an effect sun kissed globally, as a primer or in strategic areas with the help of a brush such as the cheek bone, the jaw or forehead line, the center of the nose… Of course, the brand warns that you have to wash your hands when finishing or you just have to add a little more product if you want to intensify the effect. Price: 39.50 euros. Mini Mix Palette, from Sephora Collection The look is probably the biggest victim on tired days and the good news is that with a couple of makeup tricks you can hide its effects. A palette in “mini” and neutral format like this one is the ideal ally because it has tones that add depth to the feature naturally and without major complications: if applied with a brush to the hollow of the eyelids, an earthy brown on the crease of the Be careful, the swelling is hidden instantly; You can also intensify the look with another darker color in the outer corner. Price: 10 euros (available at Sephora). Vertigo Lift, by Armani Beauty A step that changes everything, especially when they have not slept enough hours. A good mascara helps open the eye, enlarge it and intensify the color of the iris. The new Armani Beauty formula also increases length by 70%, provides volume without clumps and a spectacular application and finish thanks to its brush Infinity Loop Brush. Furthermore, it contains the Lash Extend Complex based on soft agents and lighter waxes with which it remains comfortable and silky during its 24-hour duration. Price: 44 euros (available at El Corte Inglés and other usual points of the firm). You Mist, by Fenty Beauty The finishing touch of any look should be a spray that sets it for hours and the novelty of Rihanna’s brand not only achieves this, it also improves the finish throughout the day through a formula with wild thyme extract, famous for its antioxidant, moisturizing and softening properties; or his InvisiFlex Protective Shieldwhich forms a durable and flexible film on the surface to extend its life and protect against external aggressors. Price: 29.90 euros (available at Sephora). Hollywood Tripeptide Lip Treatment, by Simon Ourian MD Price: 42 euros (brand website available). Rouge Coco Baume, by Chanel. Price: 45 euros. Careful and glossy lips Tiredness is usually accompanied by dehydration and lip balms revitalize the feature with a result that is as flattering as it is comfortable. Dermatologist to the stars, Dr. Simon Ourianhas launched the Hollywood Tripeptide Lip Treatment Based on advanced peptides, hyaluronic acid, ceramide complex, essential fatty acids, plant extracts and botanical enhancers, a powerful plumping and rejuvenating treatment that also has a refreshing touch of menthol and menthyl lactate. From Chanel we are left with their iconic balms in the new spring colors and with an enhanced shine that conditions and provides sublime luminosity; cares thanks to its Hydraboost complex, nourishing shea butter and oleoactive rich in omega 9; and provides a beautiful veil of color. Nail polishes from the winter collection, from Masglo The last step with which to convey a rested and groomed look is to have … Read more

the benefits of polyglutamic acid, the trendy ingredient of the year

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Well, it turns out that that asset is polyglutamic acid and we’ve contacted the experts to tell you about it all kinds of details. © josefinehj Polyglutamic acid: everything you need to know Nuria Aluart, founder of the store on-line of signature cosmetics Mumona.com, ensures that the skin care is constantly evolving thanks to advances in science and technology. “Every year, they are different the assets that gain prominence to revitalize, protect and transform the skin,” she tells us. This 2025, according to the expert, We are going to hear a lot about polyglutamic acid as a more effective moisturizing active ingredient than hyaluronic acid. © vanessahudgens Nuria explains that this ingredient “It has a moisture retention capacity greater than that of hyaluronic acid“. “It is capable of retaining up to 5,000 times its weight in water,” he specifies. “This translates into intense hydration and the skin does not suffer from transepidermal water loss, getting much juicier skin”he adds. Thanks to the above, polyglutamic acid strengthens the barrier functionprotecting the skin from damage caused by external factorswhich at the same time improves the skin firmness and elasticity. Furthermore, “thanks to this ingredient, cell regeneration is promoted, thus eliminating dead cells and revealing fresher, more radiant and renewed skin,” says Nuria. © rhode The acid of the moment in 8 keys The experts at Glow Recipe, a brand inspired by korean skin care philosophies which has many innovative formulas that combine fruits rich in antioxidants with mild active ingredients, they have summarized the secrets of this new fashionable ingredient in eight key points. It is obtained from soybeans and it is a polymer of amino acids that is created when different glutamic acid molecules join together. It may appear in the INCI of your cosmetics under its English acronym PGA and for more than 80 years it has been used as an ingredient in products designed to accelerate wound healing. is able to retain up to 5,000 times its weight in water. Unlike hyaluronic acid, which has different molecular weights, glutamic acid is made up of larger moleculeswhich do not penetrate the inside of the skin but form a film that retains water inside. Forms a perfect team with hyaluronic acid and together they are unbeatable when it comes to hydrating the skin since one acts inside and the other on the surface. Has preventive action. This is due to its ability to inhibit the enzyme hyaluronidase, which breaks down the skin’s natural hyaluronic acid over the years. Beyond its great moisturizing effectpolyglutamic acid plumps the skin, increases elasticity, reduces pore size, smoothes wrinkles and increases luminosity. For all skin types. This acid It has no restrictions on use and is suitable for even the most sensitive skin.. In addition, it calms the epidermis stressed by environmental factors. Furthermore, remember that combining hyaluronic and polyglutamic acid is the perfect recipe to restore hydration and juiciness to the skin. We show you three products that contain this ingredient and that are worth incorporating into your facial care routine. © Glow Recipe Plum plum hyaluronic cream, from Glow Recipe With an addictive whipped gel-cream texture, it is a ‘gift’ for dehydrated and stressed skin with the arrival of the first cold weather. Not only does it intensely hydrate at all levels. This complete treatment balances the skin, providing luminosity and juiciness that is maintained throughout the day. In the medium term, firms the skin and fills wrinkles. It turns out perfect for oily and combination skinas it balances excess sebum and promotes the microbiome. Price: 38.99 euros. © Mumona Hydra Défense Le Sérum, by Scens The Hydra Défense Le Sérum de Scens, in addition to containing polyglutamic acid, is enriched with hyaluronic acid, organic aloe vera, niacinamide, panthenol and red algae extract. The sum of all the benefits of polyglutamic acid gives this treatment some anti-aging properties excellent, thus making its formula achieve a smoother skin, reducing wrinkles and fine lines. Price: 63 euros. © Charlotte Tilbury Charlotte’s Magic Serum Crystal Elixir, by Charlotte Tilbury Awaken your skin’s potential with the power of super-effective ingredients, like replexium for younger-looking skin; golden Vitamin C for a brighter complexion; and polyglutamic acid for skin care that is four times more hydrating than hyaluronic acid. Price: 79 euros.

Vanesa Lorenzo shows her scars and sends an important message

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He kintsugi It is the Japanese art of reassembling broken pieces of ceramic with gold, leaving a kind of special scars visible. It is based on the idea that, accept defects and imperfectionsyou can create an even stronger and more beautiful work of art. Vanessa Lorenzo defend this idea. The model, as others have done before celebrities, has shown his scars on social networks and has launched an important message of beauty. © vanesalorenzo_ Vanesa Lorenzo has shown, as she did a few days ago, that she also Nelly Furtado when publishing a photo in a bikini in front of the mirrorwhich is proud of her body. We all have flaws and it is up to us to learn to embrace them. Is the important statement body positive which, fortunately, are defended, more and more frequently, by many stars around the world. The mannequin has shared two snapshots in which she shows her legs naked and He surrounds the scar on his left hip with his hands.. The model looks, by the way, a manicure in a navy blue that moves away from the reds, brown and burgundy that are trendy, but that greatly favors short nails during the winter months and combines with absolutely all the pieces in your wardrobe. © vanesalorenzo_ What happened to Vanesa Lorenzo? Vanesa Lorenzo’s scar is the result of a surgery that was performed due to an accident that he had during his youth. The content creator too he broke his femur. This is what she herself has told, through the comment box of the image on social networks, to one of her virtual followers, who asked her with interest because she, as she stated, has exactly the same brand. © vanesalorenzo_ Carles Puyol’s wife He has accompanied the images of his scar with an important message. It’s about the poem The scarsby Piedad Bonet, and it says like this: “There is no scar, no matter how brutal it may seem, that does not contain beauty. A specific story is told in it, some pain. But also its end. The scars, then, are the seams of the memory, an imperfect finish that heals us by damaging us. The way that time finds so that we never forget the wounds. A follower has completed the poem with a phrase from another poet, Rumi in this case, which reads: “the scar is where the light penetrates you”. Another message loaded with meaning that gives meaning to many things and, above all, as happens when things celebrities They upload photos without makeup, it shows us that true beauty does not understand filters because it has more to do with the naturalness of being yourself.

Hiba Abouk practices the training that tones the most and helps us age better

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Along with Vanesa Lorenzo or Ariadne Artiles, Hiba Abouk is another of our celebrities athletes who also inspire their followers to overcome laziness and perform in the gym. Exercise is part of her life and we have seen her for years leading by example through ideal boxing sessions to reduce stress and increase self-esteem or ‘full body’ routines that work the entire body at the same time. The actress is also a great fan of strength training, highly recommended by experts because not only is it one of those that tones the fastest, it also optimizes our endocrine system, helps us age better and even prevents us from feeling hungrier after eating. © hiba_abouk_ Hiba Abouk’s strength training Dumbbells, weights, resistance bands, kettlebellskettlebells… There are many different accessories to work on strength and, under proper supervision (Hiba relies on the one known in networks such as 23toptraining), all of them help strengthen muscles and general health. To begin with, the technical director of JG fitness, Fran del Águila, highlights his ability when it comes to increase leptin sensitivity: “It is a hormone produced by fat cells that sends signals to the brain to indicate that we are full. When leptin levels are adequate, we feel less hungry and have more energy.” The opposite also happens, “Factors such as obesity, genetics and a sedentary lifestyle can alter the body’s sensitivity to leptinmaking it difficult to lose weight and maintain a healthy weight. The reason why weight work plays a fundamental role in the performance of this hormone is that “By burning calories and building muscle, it helps reduce fat percentage body, which in turn improves leptin sensitivity. © hiba_abouk_ An ally at all ages Although this type of weight training is associated with young people with a well-developed physical background, Technogym, a leading brand in fitnesswell-being, sports and health, they consider it critical for the elderly demographic“since it is the most effective way to combat the natural and age-specific tendency to body weakness, linked to the loss of muscle mass.” Its experts assure that “adding moderate/mild strength training sessions prescribed by a doctor and guided by a trainer to the routines of older people essentially decreases the likelihood of injury and allows them to lead an active life for longer. © Silou London As for those worried about gaining too much volume with this type of routine, Sara Álvarez, co-founder and creator of the RETO48 method, denies it: “The most widespread myth is that if you lift weights you will have a bulky bodyand women tend to avoid the weight room because they believe that cardio is the only way to lose weight and tone up.” The expert assures that “this idea is a product of ignorance of the benefits of strength training, especially its ability to build a healthy and fit physique. Finally, Álvarez recommends it as an ally to lose weight: “Do strength training guarantees muscle development, weight loss and greater flexibility. The best option? Incorporate both options into your exercise routines to have a slim, toned and healthy body.”

19 haircuts for winter that add volume and rejuvenate at any age

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If you search give a twist to your style and add volume to your hair, you are in the right place. This winter, full-bodied haircuts are a trend and offer a wide variety of options to enhance your features and renew your image. Discover which styles will be most requested in hair salons and find the inspiration you need to look spectacular this season. From the cuts Bob renewed to XL manes with layersthis guide will reveal everything you need to know to look perfect and fashionable hair for the next few months. Keep reading so you don’t miss any details and show off your trendy hair, fresh and totally rejuvenated. 119 © Getty Images ‘fluffy bob’ A modern and revitalized version of the classic cut Bob. Its main feature is a voluminous and fluffy appearancean excellent option for those who have fine hair, as it allows them to gain volume without having to resort to products or complicated styling techniques. When combing it, it is usually work especially the tips to create a fluffier and more textured effect, which accentuates its casual and feminine style. 219 © Getty Images ‘Butterfly cut’ The butterfly cut is characterized by its long, soft layers that delicately frame the facecreating a visual effect similar to the flutter of a butterfly. This cut achieves a perfect balance between length and movement. An ideal look for those looking for a subtle but impactful change, as it provides freshness and movement to the hair without sacrificing length. 319 © Getty Images Short ‘Shaggy’ for curly hair If you have curly hair, the cut shaggy For short hair it is an excellent option for you. This look, which frames the face, achieves an effect lifting visual thanks to its Paraded layers that provide volume and texture. By highlighting natural curls, This cut rejuvenates and flatters any type of face.. Furthermore, as it is a versatile cut, it adapts to different styles and occasions, allowing you to always look fashionable and with a casual air. 419 © ginemargrethe ‘Bob’ hollowed out The way in which a cut that in itself increases volume such as the Bob It doesn’t matter, if you don’t just have to look at the molding with the tips facing inside the influencer Gine Margrethe, although apart from the cupping that gives her a feminine and elegant finish to the lookit also helps the body in the root area, which hairdressers applaud because it makes the wearer look taller. 519 © Getty Images Mane with bangs For the most daring, the long bangs It is a perfect option. This cut not only adds a touch of sophistication and will frame your face in a flattering way, but it will also give volume and movement to your hair, creating a more dynamic and youthful visual effect. Whether it’s straight, sideways or layeredthis is a versatile option and adapts to different styles. 619 © Getty Images ‘Long bob’ He long bobeither lobis a longer version of the classic Bobwhich arrives approximately shoulder height. This cut, in addition to being mvery versatile and flattering for most faceshas the particularity of being able to achieve a volume effect even on the thinnest or straightest hair. 719 © Getty Images Shag cut A classic that has returned with forcethanks to its unstructured layers that provide instant volume and natural movement. Inspired by 70s fashionthis cut is synonymous with style and versatility. The best of all is that your Maintenance is minimal: a simple wash and dry It is usually enough to show off hair with a lot of movement. Furthermore, the shag adapts to any hair texturewhether straight, wavy or curly. 819 © Getty Images ‘Clavicut’ styled with long bangs and soft layers He clavicleas its name suggests, is a haircut that reaches just at the height of the collarbonefavoring the neck and shoulder area. When combined with a swept bangs and tiered layersyou get a rejuvenating effect and full of movement. These layers, shorter at the crown and longer at the tips, provide extra volume that frames the face in a flattering way. 919 © Getty Images Hair with inward tips The 80s and 90s triumph again with a trend that has conquered many: shaping the ends inward. Evoking the elegance of decades past, this hairstyle has reemerged as a perfect option for those looking for provide volume and movement to straight hair. 1019 © Getty Images paraded hair A versatile and flattering option that provides movement and lightness to the hair. The carefully arranged layers gently frame the face, preventing the weight of the hair, as it grows, from causing a heavy effect. Best of all, this cut is very resistant to touch-upssince the layers integrate naturally and allow more gradual hair growth. Besides, It combines perfectly with curtain-type bangs. 1119 © Getty Images ‘Wolf cut’ Inspired by aesthetics punk and rocker from the 70s and 80sthis cut combines the best of two worlds: the mullet and the shag. With multiple paraded layers, bangs and a volume pronounced on the crown of the head, the wolf cut It creates a bold contrast, ideal for those who want hair with a life of its own and are not afraid to risk too much. 1219 © Getty Images Textured bob cut Thanks to its carefully arranged layers, this cut creates a yessensation of movement and density, perfect for fine hair or lacking body. In addition to providing volume, the Bob Accompanied by waves, it offers a versatile style that adapts to any occasion. Whether it’s straight, wavy or curly. 1319 © Getty Images ‘Boho hair’ With their natural and slightly disheveled air, these long and flowing hair they capture the essence boho chic that we love so much. If you are looking for a romantic look full of movement, this is your best option. The longer your hair is, the more impressive the result will be.. Ideal for those who want a casual style full of personality. 1419 © … Read more

how and where to apply perfume depending on your objective

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“Perfume is something very personal, a way of communicating invisible to the eyesbut immediately perceptible”, Odile Gonzalez-Colaço begins by saying, retail education director by Prada Beauty. María Dionisio, from the DKNY Beauty Spain training team, also assures that “the way we apply perfume and the areas of the body we choose to do so have a profound impact on how we perceive fragrance and how others experience it.” For these reasons, he says, “beyond the choice of fragrance In itself, the act of applying it is an intimate dance between the essence of the perfume and our own.” If you want to know how and where to apply the perfume depending on the effect you want to have on you and the person in front of youkeep reading. © armanibeauty How to apply perfume according to your objective? “Every person has their own reasons for wearing perfume, and these desires influence how and where we apply it, whether to attract, to feel good or to leave an invisible markbut memorable,” explains María Dionisio. According to this, How should you apply perfume based on your objective? With your help, we analyze some possible situations: To attract others: If what we seek is to leave a memorable mark and captivate the attention of those around us, the strategic application of perfume becomes an art. Choosing the visible areas with the greatest projection ensures that our fragrance accompanies us subtly, but with strength, leaving an impression that is not forgotten. We will apply to the wrists, neck, behind the ears and on the inside of the elbows and knees, as these points emit heat, which causes the fragrance to be released more intensely. To feel good about yourself: For some, perfume is a small personal luxury, an invisible touch that has the power to lift your spirits and envelop you in a feeling of well-being. It is a way to enjoy a fragrance that makes us feel special, like a sensory caress that connects us with our own essence. Applying perfume near your torso such as the chest or stomach, areas where the aroma is closest to you, can be a more intimate way to enjoy it and is less obvious to others. To enhance the durability and longevity of the fragrance: If what we want is for the fragrance to last throughout the day, the key is knowing where and how to apply it. Strategic areas, such as pulse points, allow the aroma to be released slowly, ensuring that it accompanies us for hours without losing its intensity. The heat from these areas activates the fragrance molecules. To “go unnoticed”: at certain times, what we seek is not to stand out, but to enjoy a subtle and delicate fragrance that only those closest to us can perceive. A light and well-dosed touch creates an intimate, almost personal atmosphere, where the fragrance becomes a secret shared only with those who are nearby. Avoiding areas of intense heat, using less, and applying perfume from a greater distance can make the scent softer and less invasive. © armanibeauty Where should you put it depending on what you want to achieve? Odile Gonzalez-Colaço assures that, depending on the trail we want to leave, we can perfume one or more areas until we achieve the desired amount of perfume: the sides of the neck, the inside of the wrists, the inside of the elbows…, we can even perfume the inside of the knees (a very sexy gesture) if what we want is to leave a trail as we walk. According to María Dionisio, “on the neck, the area behind the ears, the chest or the wrists (where body heat is released naturally), the perfume comes to life in a magical way“. © rouje It will be in those areas where you will have to put on perfume if you want to leave a mark wherever you gobut, if what you want is to make others perceive your aroma in a subtle and discreet way, according to Odile, what you can do is perfume the lining of the jacket that you are going to take. “This way we will lose the effect that is produced by combining the fragrance with your own skin, but you will be able to be lightly perfumed without the olfactory sensation becoming intoxicating.” For Odile, another way to discreetly perfume yourself is apply the fragrance on a handkerchief we have at home and gently slide it around our neck before leaving, this will produce a “caressing fragrance” effect. However, he tells us that, if what we want is to make everyone turn their heads as we pass by, “we should perfume ourselves in as many pulse zones as possible, even help fix our fragrance with a lotion or body cream of the same aroma, if available and otherwise with a lotion with a neutral aroma, since when the skin is well hydrated, the fragrances set much better and we will achieve a greater trail and a prolonged effect of our aroma throughout the day or night“. © pradabeauty Who do you perfume yourself for? In short, the key, according to María, is to understand that fragrance perception changes depending on contextand although for yourself it may be something subtle and close, for others it can be a much more immersive and bold experience. So: If your goal is to please otherss, you can opt for a more generous and visible application, focused on the areas of greatest projection, such as the neck or wrists, with more intense notes. If your goal is more personal and focused on yourselfyou can opt for a more discreet application and in less obvious areas, such as the chest or the inside of the elbows, using citrus or floral fragrances. Perfume is a wonderful universe from which there are always things to learn.

Paula Echevarría returns to the semi-updo that best suits her and renews her manicure like Jennifer Lopez

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With a light foundation, a subtle peach blush and a lipstick in the shade with a satin finish, Paula Echevarría has posed naturally and smiling in the spotlight of the last event he attended in Madrid. The actress, who has opted for the most discreet brown eyeshadow and she has made up her eyes in a simple and elegant way with black pencil in a water line and marked mascara, she was especially pretty last night with your trusty semi-updo and the manicure that is back in fashion. © GTRES Paula Echevarría’s uncomplicated semi-updo Samsung Electronics Co. Ltd., presented yesterday evening at COAM in Madrid the new Galaxy S25 Ultra, Galaxy S25+ and Galaxy S25 models, which set a new standard for mobile AI. Paula Echevarría, Miguel Torres, Maxi Iglesias, Kira Miró, Carolina Marín, Xuso Jones and Miriam Giovanelli They were some of the well-known faces who did not want to miss this event. For the occasion, Paula Echevarría opted for a simple semi-updo. A relaxed hairstyle that we have seen her wear on many occasions. And it doesn’t surprise us!: it suits him wonderfully and is one of the easy party hairstyles that look best, whatever the shape of your face and the length of your hair. The actress usually wears this hairstyle with straight hair and She usually releases two strands to frame her face. The interpreter does not have curtain bangsbut it is faithful to a very flattering parade that gives you a lot of play to create hairstyles of this style. © GTRES Paula has given volume to her hair at the roots and has slightly fluffed her hair at the height of her ears to partially cover them, obtaining a sophisticated and elegant result. That of the Samsung ambassador in Spain is the updated version of a very classic and timeless hairstyle that moves away from those with a polished finish and effect wet hair which are now also a trend. © GTRES ‘Yes, I have colored my nails again’ That air classy of the semi-collected Pau Eche It is what gives meaning to the burgundy enamel that has also been chosen. The actress, who, like JLo, she is usually faithful to nail polishes in natural colors, she has distanced herself from her fetish manicure and, as she herself has told her virtual followers on social networks, “she has given color to her nails again”. Coincidentally, Jennifer Lopez has done the same this week within the framework of the promotion of the new film in which he stars. Of course: “Jenny from the block” has also abandoned her usual almond manicure to dare with the so trendy square nails, which Kylie Jenner also wears. However, Paula has preferred to stick with the shape that best suits hands with short fingers and narrow nails. © GTRES The footwear that Paula has rescued Paula Echevarría not only has recovered his trusted semi-updo and the nail polish that returns every fall-winter, but also, she has once again worn the footwear that she wore so much when she was also a blogger. © GTRES We talk about over the knee boots. The Asturian has worn them with a two-tone striped set of gray-scale skirt and jacket and a white shirt. A rejuvenating bet with which has once again shown that the years do not pass by her.

Green gelatin, the new viral and delicious dessert that everyone is talking about for its anti-aging benefits

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Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more

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