We’ve been using sunscreen for thousands of years, even though we didn’t know we needed it at first.

Nowadays We are quite aware of the importance of sunscreen. In the past they were not so clear about it, but they used it anyway. Normally, substances were used to lighten the skin or prevent it from darkening, since dark skin was associated with the lower classes of society. The upper classes did not want to appear from the lower classes and some people from the lower classes did not want to be noticed, so all kinds of concoctions were devised aimed at maintaining their whitish complexion. Over time, and with all the knowledge we have today, some scientists have dedicated themselves to analyzing those formulas and the truth is that, although some were anything but healthy, others were safe and even effective. Does that mean we should use them today? Logically not. We have much better studied options. But for the times in which they were developed, some were not bad at all. When it was worth it with the melanin itself. The first humans they lived in Africaso their skin was prepared to be intensely exposed to solar radiation, thanks to very high levels of melanin. Over time, as he Homo sapiens It was distributed to other parts of the world, so much melanin was no longer necessary, so the skin became lighter. The problem is that less solar radiation does not mean any, so little by little people found themselves having to look for a replacement for the melanin they had lost. They didn’t know why they needed it, but they were looking for it. The Egyptians and their cosmetics manufacturing skills. In ancient Egypt, cosmetics played a very important role. Makeup and creams and oils were used to moisturize the skin, improve physical appearance or as a status symbol. Even some cosmetic products had religious and ritual purposes. For all this, it is not strange that among the Egyptians there were great formulators. Many of their mixtures were useless, but some did have interesting and understandable applications with the science we know today. In this last drawer is found sunscreen based on jasmine, rice and lupine (the plant from which lupins are obtained). The goal of this mixture was to keep the skin as white as possible. They did not know that solar radiation can be harmful. However, they were protecting themselves from them, since today we know that rice bran absorbs ultraviolet light, jasmine helps repair DNA, and lupine lightens the skin. They weren’t just protecting themselves. They also repaired any damage that may have already occurred and kept the skin clearer. From the Greeks to the Romans. The Greeks used olive oil to protect yourself from the sun and, above all, to care for your skin after exposure. Although they were not aware of the magnitude of the problem, they did see that the skin was suffering from sun exposure, so they made their own aftersun. Today we know that olive oil has an SPF of 8. Too low, but better than later options and certainly better than not wearing anything at all. As for the Romans, They were among the first to use zinc oxide to prevent their skin from darkening. This substance is still used today as a physical filter in many sunscreens, so they aimed their shot very well. They were also used in India and China. Beware of lead. In Japan, white skin was a clear symbol of status and female beauty. For this reason, women smeared themselves with lead powder. It was also used by European women in the 16th and 17th centuries, usually mixed with water and vinegar, in a mixture known as venetian ceruse. In both cases, it was used because, being a thick, white powder, it gave them a mask effect that imitated the appearance of a very white complexion. Therefore, there was no protection at all. On the contrary, since lead It is highly toxic. The first sunscreens. In 1801, the chemist Johan Wilhem Ritter discovered UV radiation, although its harmful effects on the skin were not known until 1820, when a doctor named Sir Everard Home determined that these radiations, coming from the Sun, are harmful and that the skin itself defends itself through pigmentation. As a result of this last discovery, an attempt was made to make sunscreen with tannins, such as those of red grapes. However, the dark effect it left on the skin was not very well received. Over time, different options were tested, including zinc oxide from the Romans. Nowadays we know much better about the effects of the sun and sunscreen. In the end, many of these formulas from ancient civilizations were not so wrong. Nowadays we know the effects of this and other physical filters, as well as chemical ones, which do not create a barrier on the skin, but rather absorb radiation. All of them, deep down, are the result of thousands of years of curiosity and research. Because it’s true that the first humans to make sunscreen weren’t even making it for the right reason. But the fact is that, for whatever reason, they did it. We have instinctively protected ourselves forever. That a tanned footballer Don’t make us go back to the past. Images | Magnificent In Xataka | Science warns of the dangerous success of anti-suncream hoaxes on TikTok: “Despite being a minority, this content is influential”

The two-finger rule for sunscreen doesn’t fail, but this expert has taken it to the next level

At this point in the film, we are all clear about the importance of using sunscreen. Well maybe everyone except Marcos Llorente. The point is that, no matter how much we understand that we must protect ourselves from solar radiation, we do not always know how to do it optimally. For example, the amount of sunscreen is an essential point to which we do not always pay enough attention. It is recommended to use 2 milligrams of sunscreen per square centimeter of skinwhich are equivalent to some 9 teaspoons for the entire body of an average adult. The problem is that it is difficult to measure in parts (the face, arms, legs, etc.). Therefore, for the face there is the two-finger rule. We should cover the inner surface of our index and middle fingers with a line of sunscreen to know we are using enough. Many people already do it, but they run into a problem: maybe it’s fine for the beach, but for everyday life it’s too much. Fortunately, there are solutions, as you have explained. in an article for New Scientist the skin cancer expert at the QIMR Berghofer Medical Research Institute in Australia Rachel Neale. The key is to use two layers If we put two fingers of sunscreen directly on our face we will see that it becomes very loaded with product. If the cream contains physical filterswe may possibly become a whitish ghost. If they are chemicals, it may not look white, but we will notice it heavy. Therefore, Neale’s advice is very simple: Apply sunscreen in two layers. She says that she normally puts on half the recommended amount of sunscreen, spreads it well, and moves on to do another task, like brushing her teeth. Once this task is completed, the first layer should have already been absorbed, so move on to the second. With the two finger rulethe process is very simple. We covered a finger in cream, applied it, waited, and then applied another finger covered in sun cream. What about the amount of sunscreen on the rest of the body? The two-finger rule is very comfortable for the face, because it is the part of the body that we protect ourselves most daily, so we don’t need to go looking for a measuring spoon. On the other hand, if we are going to expose the rest of the body, as happens on the beach or the pool, we could use a dessert spoon to calculate the quantities. At least until we learn to do it by eye. We have seen that they are recommended 9 teaspoons for the whole body. To distribute them, we must use two teaspoons for the torso and back, another two for each leg, one for each arm and another for the face, neck and the head. In that case, don’t forget the back of the neck and ears, as they are areas that we sometimes forget about and that burn frequently, leaving them more exposed to skin cancer. Finally, if the feet are going to be exposed, we should invest an extra teaspoon on them. It is important to insist that these amounts are for an average adult. You may need to use more or less, depending on body size. Be that as it may, the key is to put ourselves a thick layer all over the body and, above all, reapply whenever necessary. It is usually recommended to reapply sunscreen every 2 hours or after bathing, sweating, or drying with a towel. In any case, the most intuitive thing is, if you see that your skin is getting too hot and you haven’t finished applying the cream, reapply it just in case. Think that, if you frequently go to the beach or the pool, it is not normal that with a sun cream bottle have for the whole summer. It has happened to all of us, but once you become aware of the appropriate amount of sunscreen you realize that you need several. Images | Magnificent | Isedeh et al In Xataka | Science warns of the dangerous success of anti-suncream hoaxes on TikTok: “Despite being a minority, this content is influential”

One more day, Marcos Llorente wants to convince you not to use sunscreen. One more day, we know it’s a bad idea

In 2026, we are not going to discover Marcos Llorente. Not just because it is an old acquaintance of the Spanish public conversation: midfielder for Atlético de Madrid, Instagrammer with more than two million followers and owner of an enormous amount of pseudoscientific (and, above all, very dangerous) ideas on health issues. But because the large media groups are already in charge of ensuring that it does not go unnoticed. Last night, in the Hormiguero, he repeated again verbatim his usual speech against sunscreen. It is true that Pablo Motos confronted him with data from the Spanish Academy of Dermatologybut Llorente got away without a problem, questioning the studies and maintaining that “many dermatologists and health professionals defend this lifestyle. It is simply having a coherent relationship with the sun.” This, of course, it’s a lie. But we are talking about a serious topic and, for that reason, it is worth returning to it. A “coherent” relationship with the sun? On the one hand, The Skin Cancer Foundation estimates that 86% of melanomas and 90% of other skin cancers are associated with UV radiation. On the other hand, the AEDV maintains that “a significant portion of sun damage accumulates before the age of 20.” In this sense, having TikTok star footballers defending that chemical protection is useless is extremely dangerous. Above all, because it is not (far from it) the first time he has defended it. And we must not forget that, every year, more than a thousand people die from cutaneous melanoma. A misconception, but a very widespread one. Because we must not forget that, as José María Ricart explained to usdermatologist and medical director of the Ricart Medical Institute (IMR), “many people still believe in the idea of ​​a ‘healthy tan’, when in reality it is a sign of skin damage.” Sometimes we have the feeling that sunbathing without protection is little more than simple carelessness; but no: it is a practice that accelerates skin aging and increases the risk of skin cancer. We focus on the most well-known rays, but not the most insidious ones. As Ricart explainedit is important to know well the two types of ultraviolet radiation that can affect us. On the one hand, UVB rays, more powerful in summer, are those that cause sunburn and damage cellular DNA. On the other hand, UVA rays, present all year round, even on cloudy days, penetrate more deeply and are responsible for premature aging. It’s time to stop seeing melanin as a “biological protection” and tanning as something positive. They are not. Tan “is nothing more than a defensive response of the body. It is its way of saying: ‘I am damaging myself’. If anyone still doubts this, compare the skin of the face with that of the buttock, an area never exposed to the sun: without spots, without wrinkles, without photoaging,” explained the dermatologist. What is happening? let there be people deciding not to apply sunscreen going tan is problematic (and bad news for your dermatological health); But the fact that large media groups have no problems with bringing these types of ideas to ‘prime time’ is absurd. Because it is worth remembering that, despite the fact that he presented it as a debate, what was done yesterday in Hormiguero is advertise personal opinion of a footballer against the consensus of the AEDV, the WHO, the SEOM and the Ministry of Health. The mere idea of ​​calling it ‘debate’ is a mistake. Image | The Anthill Xataka | That the AEMPS withdraws six sunscreens is good news. That the OCU had to ask for it is worrying

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