Colon cancers are increasing alarmingly among young people. We have a suspect: sedentary lifestyle

colon cancer It is one of the tumors that has increased its incidence the most in young adults over the last few decades, a trend that is very worrying because has made science need to answer why. One of the most important points are the factors that are influencing more and more young people to begin to have tumors in their digestive system. A big problem. Colon cancer is undoubtedly one of the most aggressive diseases that we endure, and also really frequent among the population, with a really aggressive treatment with surgeries that can mean the removal of part of the colonbut also with a high mortality behind them. Its early diagnosis is so relevant that in Spain there are many autonomous communities that have screening programs either screening (although sometimes they fail like in Andalusia) to begin treatment in the case of positive cases, as soon as possible to increase their chances of survival. The problem is that this horrible disease is becoming increasingly prevalent, and science is seeing many factors that are important to take into account to try to reduce the chances of suffering from it. Quantified. This trend has been reflected in a published study in Annals of Internal Medicine which has detected that in many countries the number of cases among those under fifty years of age has grown up to four times faster than in older people. In the end, it is a phenomenon that has revived the debate about the causes and future strategies that must be taken in prevention and early detection. This is extremely important, since a timely diagnosis can mean a big difference in life expectancy who has a patient. The reasons. As stated in the Institute for Cancer Research, London After studying forty-two different countries, two main explanations have been identified. The first is the screening that is done among adults. Although it is very positive to do screening among the population for this disease, the reality is that there is an age limit from which these tests are carried out. This does not occur among the younger population who do not receive this type of screening tests on a regular basis, which may explain the accelerated growth in this group, since cancers are not diagnosed in the early stages. The second reason given is obesity. In this case It is considered a very important risk factor which drives the increased probability of suffering from colon cancer in young people and adults of all ages. Although it remains to be seen if there is an increase in its relationship with the younger population. Environmental factors. In addition to these two causes, the research led by the CNIO Digital Genomics Group in Spain provides new evidence about why this may occur. In his published study In Nature, the influence of the intestinal microbiota, particularly certain strains of E.coli intestinal, producers of the toxin colibactin. As we already sawthis can cause great genetic damage to colon cells that can accelerate tumor development. But other factors associated with the patients’ lifestyle are also being considered. In this case, the increase in type 2 diabetesespecially when there is a sedentary habit and unhealthy diets that seem to increase the risk of having this type of cancer. A Swedish study with a national cohort showed that people with diabetes reach an equivalent risk of colorectal cancer at younger ages than those who do not suffer from it, requiring prevention and monitoring before the standard screening age in the general population. But ultra-processed diets also come in here, excessive consumption of alcohol or even sugary drinkswhich can be an important risk factor. Prevention. Experts agree that there is no single and definitive cause, but rather a combination of genetic, biological, environmental and social factors. While research continues, it is proposed to implement comprehensive prevention policies that adapt to these realities. To do this, they aim to apply personalized screening that includes risk factors such as obesity, diabetes or family history. But we must also focus on research into how our microbiota can have an important implication in this. This forces us to have to take great care of what we eat and maintain adequate intestinal health. But the most relevant thing is to adapt the recommendations for starting screening for high-risk groups, such as young people who have diabetes or a family history so that they begin surveillance at age 40. Images | Ramon Inciarte Julia Koblitz In Xataka | Until now, different types of cancer required different types of treatment. A new vaccine wants to change that

There are countries that do not exercise as they should, and this map exposes the most sedentary

Change Life habits and putting in shape is one of the most common purposes when the year begins. So much that there are studies that have proposed to analyze How to meet that goal Without discouraging ourselves because, for many people, putting on form implies “from zero”. The reason is that many do not perform the physical activity necessary to remain in good shape, which implies a risk for both physical and mental health. And on this map of Visual Capitalist We can see what are those countries in which people do not do the necessary exercise. The recommendation. The World Health Organization recommends that adults dedicate 150 minutes a week, at least, aerobic physical intensity activities. This includes walking -which is increasingly uncovered as A highly recommended exercise-, but also swim, jog or ride a bike. And these 150 weekly minutes must be complemented with 75 minutes of activities such as peso lifting for Strengthen both muscles and joints. WHO also says that any physical activity is better than any. The exercise not only keeps us healthier, but also contributes to a Best Mental Healtha better humor and a better resistance to diseases. The problem is that, as a study published in The Lancet Global Health It has demonstrated, much of the population does not move as much as it should. The study. The article explores and collects the data related to the physical activity reported by adults in different population surveys. Through the analysis of 507 surveys in 163 countries with a total of 5.7 million participants, researchers have been able to estimate the prevalence of insufficient physical activity between 2000 and 2022. The data. They are not good. According to their interpretations, in 2022, 31.3% of people worldwide performed insufficient physical activity, not reaching those minimal recommendations of WHO. In 2010, that figure was 26.4% and in 2000 it stood at 23.4%. We see, therefore, a bullish trend, but also a significant increase between the last decade and the previous one. By countries. The map prepared by Visual Capitalist collects this data and reinterprets the maps published in the study itself. In some cases, these data are devastating. In much of the American continent, two thirds of the population do not meet those guidelines marked by WHO. There are exceptions like Mexico, but the population is also close to that inactivity figure. In Europe, the situation is quite diverse. Spain has 22%of the population that performs insufficient physical activity, France 23%, Germany 12%, Austria 20%and Belgium 25%. However, there are cases such as Poland with 35% inactivity, Italy with a striking 40% and Portugal with 52%. Dramas. They are striking data, but together, the worst part is taken by the Middle East and part of Asia. United Arab Emirates is the worst country in this regard, according to the analysis, with 66% of its population performing insufficient physical activity. Kuwait is not very far with 63% and Lebanon stays at 59%. It is a trend in the area, with Qatar and its 54% inactivity, or Iraq and Saudi Arabia with 52%. Looking at Asia, South Korea is not much better, with 58% of the population that does not move what should, 52% of the Japanese are also more sedentary of the account and we see that India has an index of 49%. Japan’s case is curious, since it is a country that is proud of its longevity and of the exercise programs for the elderly. More and less aligned countries with the objectives for 2030. The more azul, the better Social inequalities. Speaking of age, it is something that also plays a role in these data. In this period of analysis, insufficient physical activity increased between those over 60, regardless of the sixth and the region to which they belong. But we also see many countries with light colors that represent that they are doing the recommended activity, but as we used to have meme in Xataka, it has a trick. Some of them are in Europe as Finland (10%), Netherlands (9%) and Sweden (8%), among others, but the vast majority are in the Sub -Saharan Africa area. And it is not that they want to train than the rest of the world, but that it is a very active population due to economic reasons since a greater proportion of population in poorest countries is used in tasks such as agriculture or manual works, something that counts for movement statistics. Because these social inequalities, in the end, are represented in a very varied arc of situations, and in the study itself we can see that the activity index barely varies between people with low income, but that when life is somewhat more accommodated, Sedentary lifestyle also increases. And the conclusion of the study is that, in the end, almost a third of adults around the world do not meet the recommended levels of physical activity and it would be a good idea that policies were strengthened to foster that exercise. In Xataka | The human being is not made to run, but to rest. At least according to a Harvard teacher

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