I don’t know if it’s out of habit or memory, but I’m also one of those people who puts vinegar on lentils. It is an automatic gesture, inherited from my grandmother, who said that “they rested better this way.” For years I thought it was just another hobby from another era, one of those routines … Read more
We have long known that Babies recognize their mother’s voice from the womb and who show a preference for their mother tongue a few days after birth. However, now we know a little more thanks to studies neuroimaging studies that have confirmed something we intuited: the brain of a newborn is prepared to recognize foreign … Read more
We live in a highly connected world in which the Internet is present on our computers, mobile phones, consoles and even refrigerators. Never in history has it been so easy to access information, play online or control devices from a distance. However, as we all know, this has not always been the case. The year … Read more
Marcos Llorente is news. Again. And not because of football or anything remotely related to sports. It is because a video of almost four minutes recorded (and published) by the RFEF during the Red concentration in which the man from Madrid reveals some of his “healthy” habits, practices that include the use of red lights … Read more
In a saturated world of ‘life and gadgets that promise a perfect break, since face mask until Mantas with weightscience reminds us that the key to have a good sleep quality It is not in the product that appears in Tiktok, but in have a good sleep hygiene. And this happens to synchronize with our … Read more
Trump, accompanied by Netanyahu, has presented An ambitious plan of peace that seeks to end almost two years of war in Gaza, releasing Israeli hostages and opening a reconstruction process under international supervision. Its scheme demands the surrender of Hamas, the total disarmament and its political exclusion, offering in return the release of about 2,000 … Read more
As with the muscles, the brain offers its best version the more rested it is. For that reason, the experts recommend Identify the most productivity hours According to the chronotype of each person to carry out the most demanding activities and tasks at that time and have a better cognitive performance. Recent studies have revealed … Read more
As so many other viral trends In social networks, in recent years a seemingly simple formula has run like gunpowder for improve nighttime rest and wake up fresh like a lettuce: Calculate the dream in 90 -minute blocks To wake up just when one ends those blocks. This technique ensures that, when you wake up … Read more
In a quick visit to the supermarket, it is observed how the shelves no longer compete in flavors, compete in promises: High Protein, extra protein, muscle. We see it in yogurts, breads, tuna and even water, under the promise of the protein. Today we are immersed in the Era of chic proteinwhich turned an essential … Read more
Under normal conditions, six out of ten Spaniards sleep little and badly. What happens is that we are not “in normal conditions”, we are in September: a month in which the return to the routine and the autumnal asthenia They shake hands to immerse ourselves (hopefully temporarily) in a dreams of bad quality. And yes, … Read more
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