Sparkling water has a “secret” to losing weight. And it has nothing to do with its nutritional properties.

Sparkling water is one of those ‘rare’ options on the drinks menu that few people consume in our environment, but little by little it is gaining popularity. prominence in the dietary field. All thanks to a recent scientific publication that pointed to its benefits in order to lose weight with its consumption, although there is quite a bit of fine print under this premise. The study. The epicenter of this new wave of enthusiasm is placed in a study published in BMJ Nutrition where a fascinating hypothesis is raised: carbon dioxide dissolved in water could increase the glycolysis in the organism. A process that basically does is ‘break’ the sugar we have in our cells to obtain energy. In this way, we would be reducing one of the components that gives rise to the ‘hated’ fat that we want to avoid. As? Drinking sparkling water and having this happen is not something very ‘normal’ a priori. Science suggests that, when consuming carbonated water, the CO₂ that gives rise to those bubbles that we see on its surface passes into the bloodstream, where it could stimulate our red blood cells so that they use more glucose and therefore, it does not accumulate as fat. On paper, it sounds like music to the ears of anyone looking to lose weight: drinking water to burn off sugar. There is small print. The study itself is a brief report and the scientific community she has been quick to qualify it: Even if the mechanism exists, the isolated effect is too small to produce “miraculous” weight loss just by drinking water. In this way, we are not facing a great ‘fat burner’, but rather a metabolic curiosity that will hardly be noticed on the scale if it is not accompanied by other changes. The real trick. If sparkling water doesn’t magically “burn” calories, why do many nutritionists insist that it helps with weight control? The answer lies not in metabolism, but in fluid mechanics and satiety. This is not something new, but studies from 2008 already showed that carbonated drinks had a direct impact on the stomach. The first effect focuses on the distention of the stomach, since the gas takes up volume. Thus, when drinking sparkling water, there is greater distension of the ‘upper’ part of the stomach compared to normal water. This makes we get full faster and we don’t want to continue eating. There is more. But beyond filling us up faster, this distension sends satiety signals to the brain through the vagus nerve. That is why the bubbles “trick” the stomach, making it believe that it is fuller than it really is. In this way, the brain interprets that it is full and inhibits our desire to continue eating. thanks to chemical inhibition. Japanese investigations on oral stimulation with CO₂ suggest that this feeling of fullness can reduce subsequent food intake, although the effect is modest and short-term. The substitution factor. The strongest argument for sparkling water has nothing to do with CO₂ or gastric motility, but rather behavior. This is precisely what I was aiming for. a meta-analysis by McGlynn which reviewed what happens when we replace sugary drinks with calorie-free options. The results in this case are quite clear: replacing cola or packaged juice with water (with or without carbonation) reduces weight, BMI and body fat. And this is where sparkling water shines as a replacement tool, since for many people accustomed to the sensory “aggressiveness” of a carbonated soft drink, flat water is boring. And its impact. Sparkling water offers that oral stimulation, with the beloved sting of bubbles, without the “toll” of empty calories. If carbonated water helps you quit sugary sodas, that is the relevant clinical impact, not the fact that carbonated water speeds up the burning of sugars we have previously consumed. It’s not for everyone. Although hydration guides indicate that sparkling water hydrates exactly the same as regular water, it is not for everyone. That same mechanism that helps satiety (gastric distension) is the number one enemy for certain clinical profiles, such as for those who have gastroesophageal reflux or irritable bowel syndrome. Here, increasing the pressure of the digestive system can aggravate these diseases. Images | Anja Michal Jarmoluk In Xataka | The myth of “two liters of water a day” collapses: a mistake from 1945 that science is now trying to correct

Its empire covers 17,000 properties, 38 private jets and a collection of 300 luxury cars

While in Europe The monarchies They still remain They have made it delegating a good part of their power to parliaments, while maintaining a close and austere profilein Asia its evolution has been Just the opposite: greater concentration of power in the figure of the king and an opulence and excess that exceeds the imaginable. Maha Vajiralongkorn, also known as Rama X, is the monarch of Thailand and is considered as The richest king in the world. Its heritage is valued at 43,000 million dollars, including tens of thousands of properties, a huge collection of luxury cars and even several private planes. A unique heritage in the world The figures surrounding King Rama X not only attract attention for its size, but for the ostentation of it that the monarch does without complexes. It is estimated that King Rama X of Thailand has some 17,000 real estate properties Only in Bangkok, which cover from mansions on the banks of a lake in Bavaria where It passes long seasonspalaces and private residences, even urban developments and shopping centers. All his fortune is managed by the Crown Property Bureauan organism equivalent to what would be national heritage in Spain, which manages the assets of the Monarchy of Thailand. In addition to being able to sleep in a different house every day for the rest of his life, the Thai monarch has 38 private jets that he could pilot the military training he received as part of his preparation as a monarch. He put himself at the controls From Boeing 737-800 in which the Thai delegation was traveling and landed without major problems at the unemployment International Airport, considered one of the most dangerous airports in the world for its orography. His collection of cars is not far behind. According to published Autobildyour collection exceeds 300 luxury carsamong which are a Rolls-Royce Phantom from 1960, a Maybach 62, a Mercedes class S AMG, a Mercedes Class V, a Cadillac DTS or a Rolls-Royce Silver Limousine. This opulence is added 52 real barges, decorated with gold bread, which participate in traditional ceremonies in Thai rivers. A rich heir As usual in the monarchy, in addition to the throne, the Thai King inherited a substantial fortune of his father, King Bhumibol Adjusadej, who ruled for more than 70 years and established the basis of the real heritage that his only son enjoyed now. Forbes already included To the late king as The richest monarch in the world In 2008, with a fortune valued at about 35,000 million dollars. After his rise to the throne in 2016, Rama X did not limit himself to living in income, but has invested in numerous real estate projects that have generated new income. These investments include urban developments and shopping centers that have significantly increased their fortune. In addition, the monarch has invested in actions Of the main Thai companies and financial entities, so it has linked part of its fortune to the success of local companies, while increasing their economic and political influence on their commercial strategies. Rama X leads the ranking as the richest monarch in the worldwith a fortune valued at 43,000 million dollars. The Sultan Hassanal Bolkiah of Brunéi, with a fortune 28,000 million. With something more distance, the Fortunas de los Reyes and Emires of the Middle East headed by the Saudi Arabia Monarchyand the ABU DABI EMIRES and Dubai, with fortunes estimated at 18,000 and 14,000 million respectively. In Xataka | A single millionaire spent on his luxury vacation in Mallorca the equivalent of 10,000 tourists: the Emir de Catar Image | Wikimedia Commons (Tris_T7)

Eucalyptus Tea Benefits: Know your Properties for Respiratory Health

Eucalyptus is a Medicinal plant Originally from Australia, New Zealand and Tasmania that has spread throughout several parts of the world. Its uses are varied, since not only the wood is used, butThe leaves is used in the pharmaceutical, perfumery industry and as a home remedy to eliminate mucus in the throat and discomforts associated with the airways. A specialized site investigation Wiley Online It reveals that eucalyptus has anti -inflammatory, antinociceptive and antimicrobial properties. The leaves of this powerful plant are the basis for the preparation of eucalyptus tea, since these Leaves contain volatile oils, tannins, flavonoids, aldehydes that give it those antimicrobial, antispasmodic, decongestant, antiseptic and antioxidant properties. 3 BENEFITS OF EUCALIPTO TEA Help eliminate mucus in the throat: Eucalyptus It contains effective biocomposses that help eliminate and reduce phlegms more easily and decreasing the feeling of discomfort, to fluidify bronchial secretions and fight respiratory infections. These effects of eucalyptus are because it is rich in flavonoids, triterpenes, tannins, phenolic acids derived from benzoic acid, phenolic acids derived from cinamic acid and floroglucinol, according to Tua Saud. Decreases inflammation: Eucalyptus has Antioxidant and anti -inflammatory compounds that are key to combating and relieving respiratory infections and body discomfort. Compounds to clear these benefits, the essential oil that contains cineol and terpineol, so eucalyptus tea can be effective in case of flu and colds. Clear the respiratory tract: by contener Cineol, effective to combat infections, eucalyptus is a recommended option in case of flu or cold, sinusitis or asthma, sinusisitis, Highlights a work published by TUA Saude. Eucalyptus leaves can be used to make steam inhalations to decongest the respiratory tract and uncovering the nose. Eucalyptus tea Eucalyptus tea is easy to prepare, you just have Ingredients: 1 tablespoon dry eucalyptus leaves 150 ml of water. Mode of preparation 1.- Brush the water to boil 2.- Turn off the fire, remove and add eucalyptus. 3.- Tape and let stand for 5 minutes. 4.- Stop and serve, The Tua Saude specialized site recommends consuming between 2 and 3 times a day. Continue reading: (Tagstotranslate) Medicinal herbs (T) Medicinal plants

The private firefighters that the rich in Los Angeles hire to save their properties from fires (and the criticism that this generates)

Image source, Getty Images photo caption, The fires in Los Angeles have required all the resources of firefighters. Item information Author, Dario M. Brooks Author’s title, BBC News World January 18, 2025 In the midst of the emergency in Los Angeles, a request for help placed in X by a businessman uncovered a controversy a few days ago. Keith Wasserman, a CEO of an investment firm, wrote on the social network: “Does anyone have contacts with private firefighters to protect our house in Pacific Palisades? We need to act quickly. All the neighboring houses are on fire. We will pay any amount. Thank you” . Your house in Pacific Palisadesone of the neighborhoods where wealthy people live and which has been one of the most affected by the fireswas under threat of fire. Shortly afterward it was learned that it was consumed by flames. But Wasserman’s request for help from private firefighters generated a lot of criticism, from those who rejected the availability of resources to fight fires to the highest bidder, to those who considered it unethical to send workers to risk their lives. “So you’re suggesting that potentially vital (even ‘private’) resources be diverted to save your house because you’re rich while tens of thousands of people are trying to evacuate?” questioned a user identified as Renny. “The nerve is incredible… His family is evacuated and he tries to hire private firefighters to risk their lives to save a house that is probably insured,” wrote Sam Vance in another response to Wasserman’s message, who after criticism deactivated your account. However, what Wasserman was requesting is a private fire response service known for several years in Los Angeles and other parts vulnerable to this type of emergency in the United States. In fact, in that same city in 2018 another controversy arose after Kim Kardashian and her then-husband, Kanye West, hired a private fire service to protect their home in Calabasas from a forest fire. Kardashian then defended herself against the criticism, pointing out that the out-of-pocket hire not only saved her $50 million mansion, but helped her neighbors. Image source, Getty Images photo caption, Private fire control services primarily do preventive work. Specialists point out that private hiring of firefighters is more unusual than the current emergency makes it seem. The firms regularly serve businesses, insurance companies and, in the least cases, small clients. This is confirmed by Deborah Miley, director of the National Wildland Fire Fighting Association, which represents more than 300 private firefighting firms. Miley explained to the newspaper The New York Times that almost half (42%) of the firefighters in the United States are hired by this type of company. Joe Torres, from the private services company All-Risk Shield, explains to BBC Mundo that this is his case. “It’s usually an annual subscription. We do a lot of property preparation work long before any fire hits,” he explains. Although the law prohibits these companies from interfering with emergency operations, there are some that can offer their resources on their own. What do private firefighters offer? The firms, of various sizes, have tankers of different capacities, as well as fire crews and experts in protecting buildings against fires, forestry or other types. Regularly retired firefighters join the ranks of these companies. They use their own resources, including water, since they are prohibited from connecting to public service hydrants. In California, a law to regulate these services that emerged in 2018 – after the Kardashian and West controversy – even prohibits these services from having vehicles that look like red emergency vehicles, or that interfere with public operations. In the current emergency in Los Angeles, some private firefighters have been seen guarding residences in wealthy neighborhoods. According to reports, prices vary: from those who offer their services for US$2,000 per hour, to those who guard a property for between US$10,000 and US$14,000 per day. photo caption, The BBC saw several private services guarding residences in the Brentwood neighborhood of Los Angeles. Emma Vardy, a BBC reporter sent to cover the California emergency, found tankers from private companies doing preventive surveillance in the Brentwood neighborhood. “These can only be paid for by the very, very rich,” Vardy said. “There is a small army ready to protect these homes of very, very rich people. People have questioned how ethical this is while there are schools and homes of ordinary people that have been destroyed. And with public fire services in crisis,” he reported from that neighborhood, which still did not have an imminent threat of fire. But the current emergency has put many in the city in a difficult situation. More than 12,000 structures – including homes and businesses – have been consumed by the fire that has devastated some 16,000 hectares, between natural areas and neighborhoods such as Palisades, Eaton or Altadena. Unlike Wasserman, other businessmen have managed to save their properties. The case of real estate developer Rick Caruso has been cited in various media, as he hired a service that traveled from the neighboring states of Arizona and Oregon to protect his residence and a small shopping center in Pacific Palisades. Image source, Getty Images photo caption, Private services offer teams with trucks of different capacity and number of rescuers. BBC Mundo requested comments from the Los Angeles authorities about the private fire operation, but at the time of publication of this article it had not received a response. David Acuña, one of the spokespersons for the California Department of Forestry and Fire Protection, explained to CBS News, a BBC partner in the US, that private firefighters do not respond to emergencies in general. “We do not want nor are we going to delegate to private firefighters the operations that we have to carry out with complex coordination,” he said. To provide help or not? When hired, employees of these private companies prepare property in an area vulnerable to wildfires with controls on the ground: clearing vegetation or flammable materials that cause flames to reach … Read more

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