We have been detecting a relationship between Herpes and Alzheimer’s years. Now we are discovering that treating one helps with the other

A few years ago the scientists detected A strange coincidencea relationship between herpes virus and a neurodegenerative and noncommissible disease: Alzheimer’s. What at the time seemed a spurious and casual relationship, it seems more and more proven and proven. Adding tests. Now a new study He has obtained evidence of this relationship. However, perhaps the most important fact that we can extract from the new analysis has to do with vaccines against infection. According to the study, antiviral treatments against herpes are related to a 17% lower risk of suffering from Alzheimer’s, suggesting that treatment against this virus can protect us against the appearance of this form of dementia. HSV-1. In study he linked again the infection by the Herpes simplex virus Type 1 (HSV-1) with the appearance of Alzheimer’s disease, a form of dementia that is characterized by accumulation in the brain of beta-amyloid plates. Today we do not have a clear idea of ​​how this relationship occurs “(Some) studies have indicated that inflammatory alterations in the brain caused by HSV infection are central to the development of (the disease),” Explain the team Resposable study. “It is pointed out that peptides (beta-amyloids (Aβ)) are deposited in response to HSV infection and protect host cells (…). Consistently, they threw antimicrobial properties against several pathogens, including HSV-1,” they detail. 344,628 matches. In his study, the team He turned to 344,628 participants with Alzheimer who were paired with two participants without diagnosis but with similar characteristics. They observed that among people with Alzheimer’s 0.44% had been previously diagnosed with HSV-1, while only 0.25% of the control group had the same previous diagnosis. The analysis indicates that, taking into account other relevant factors, the probability of finding a previous HSV-1 diagnosis was 80% higher among people with Alzheimer’s than in people without the disease. The details of the study were published In an article In the magazine BMJ Open. Not only HSV-1. The study focused on a variant of the herpes virus but also paid attention to other pathogens of the “family”, such as the HSV-2, Varicela Zoster, or Citomegalovirus. They found a relationship between two of them (HSV-2 and Vicela Zoster) and a greater risk of Alzheimer’s. Understanding the causes. New studies will still be necessary that Explain biochemical mechanisms that explain this type of relationship between infectious processes and noncommunicable diseases. Only in this way can we establish the underlying causal relationships and, hopefully, to find more effective treatments in the fight against disorders as serious as cancer and Alzheimer’s. “Although there is a lot of research ahead to find out the reasons and mechanisms that lead from infection to a process of dementia that manifests many years later, the accumulation of the evidence suggests that the management of these infections, with treatments that are effective for all herpes, or with vaccines such as herpes zoster, is an interesting tool to reduce the risk or delay dementia” explained to SMC María Jesús Bullido Gómez-Heres, head of the Research Group Pathogenic mechanisms of Alzheimer’s disease, who was not involved in the study. Not so non -transmissible diseases. This is not the only example of a noncommissible disease to which we have found a surprising relationship with past infections. A recent example We find it in colorectal cancer and its possible link with infections caused by bacteria Escherichia coli. In Xataka | We are getting closer to ahead of the arrival of Alzheimer’s. Knowing it can reassure us, but maybe too much Image | Matteo Vistocco / CDC/DR. Erskine Palmer

Exotic fruit that helps reduce blood cholesterol levels

Unknown by the vast majority, the Black Aroniaalso called Chokeberryit is today one of the fruits with the greatest amount of benefits on the human body. According to a study conducted by the researcher Yulin Renof the Ohio State Universitytogether with the National Library of Medicine from the United Statesthis small fruit of appearance is capable of achieving a direct impact on the decrease in the level of Blood cholesterol and level sugar in it. But how can a tiny size berry achieve this series of important results only with its consumption? The benefits of Black Aronia in health As revealed in the investigation, this food, from the region of North Americahas a series of important nutrients and benefits as: Low calories Fiber Vitamin c Vitamin K Manganese Iron Vitamin a Vitamin e To measure the impact of this fruit In the health of a person, the team of researchers had a group of people who took the Black Aronia For 6 weeks in a row. After the completion of the clinical trial, the scientists noticed that the pressure systolic bloodas well as the Blood cholesterol levels The participants were significantly reduced. Similarly, and in addition to its benefits to counteract this type of heart diseaseit was also discovered that the consumption of the Black Aronia helped Reduce the glycemia level In the blood. In addition to all of the above, and thanks to the series of studies carried out, it was also discovered that the Black Aronia Provides important amounts of folic acidin addition to being extremely useful when Improve the digestive process Due to his power anti -inflammatory. Niacin has been shown to reduce LDL cholesterol, its impact on the reduction of cardiovascular risk has been lower than expected.Credit: Redpixel.Pl | Shuttersock In the same way, it is able to nurture the muscles and support the arthritis prevention. The Black Aronia It also has other benefits such as: Antiproliferative: It has properties that help reduce the growth of cancer cells. ANTIMUTAGENICA: It houses various nutrients that can contribute to the care of the immune system. Regarding the form of consumption, it is recommended to eat the fruit in its natural form. Similarly, it can be enjoyed by freshly made milkshakes or juices. However, and like every new food, it is important to consult an expert in nutrition to make the best decision regarding its inclusion in a diet. Continue reading: The key fruit that can improve digestion, according to Harvard experts Saúco’s juice could be a “powerful tool” to control weight What fruits can you eat if you are diabetic and which is the best, according to experts (tagstotranslate) High cholesterol

The medicinal plant that helps protect the liver naturally

Among the variety of recommended products or foods to protect the livernaturally, the licorice It is perhaps one of the least mentioned. And for the vast majority, this element, member of the family of the Fabáceas cultivated in the north of Africa, Eastern Europe and southern as well as Tropical Asia And temperate, it is related to the candy industry. However, and according to various investigations, the licorice has a series of properties anti -inflammatory, Antioxidants and expectorantswhich makes it a beneficial food to relieve the Immune system, digestive And, in large part, the liver. Muelize has benefits on the digestive and immune system. Credit: Gate74 | Pixabay What benefits does the licorice have in the liver? He licoriceaccording to studies, has the ability to help in the function hepatic because it is able to eliminate, in a simple way, the accumulated toxic substances within the liver. Similarly, the sweet juices of the licorice They have a balancing, attenuator effect that provides a sedative action on the liverprotecting it from other discomforts and damage caused by poor diet or other factors. In addition to all of the above, the licorice It also has a series of properties that help reduce Body temperature since it fights dehydration and heat blows. It also grants a great barrier to avoid the entry of various microorganisms, so it is extremely recommended to strengthen the Immune system. He licorice It also has important benefits on the digestive system, since it is an anti -inflammatory, anti -anti -stomach and antispasmodic herb, it can prevent the stomach heaviness, Avoid indigestion and reduce flatulence. According to other studies, the consumption of licorice It also has direct benefits on other diseases such as depressionsince it provides a large amount of nutrients that act efficiently in the nervous system. The licorice helps reduce the inflammation of the oral, stomach and intestinal mucosa. Credit: Gokalp Iscan | Pixabay Even, and as revealed by smokerschew root of licorice It can be a good way to leave the cigar in the short term. He licorice can also help: Reduce inflammation of the oral, stomach and intestinal mucosa Reduce nausea and vomiting Calm conjunctivitis and eye discomfort Help regulate blood glucose levels Continue reading: Best home remedies for throat pain, according to experts The benefits of tea What to eat according to the blood type diet (tagstotranslate) liver

Hiba Abouk practices the training that tones the most and helps us age better

Along with Vanesa Lorenzo or Ariadne Artiles, Hiba Abouk is another of our celebrities athletes who also inspire their followers to overcome laziness and perform in the gym. Exercise is part of her life and we have seen her for years leading by example through ideal boxing sessions to reduce stress and increase self-esteem or ‘full body’ routines that work the entire body at the same time. The actress is also a great fan of strength training, highly recommended by experts because not only is it one of those that tones the fastest, it also optimizes our endocrine system, helps us age better and even prevents us from feeling hungrier after eating. © hiba_abouk_ Hiba Abouk’s strength training Dumbbells, weights, resistance bands, kettlebellskettlebells… There are many different accessories to work on strength and, under proper supervision (Hiba relies on the one known in networks such as 23toptraining), all of them help strengthen muscles and general health. To begin with, the technical director of JG fitness, Fran del Águila, highlights his ability when it comes to increase leptin sensitivity: “It is a hormone produced by fat cells that sends signals to the brain to indicate that we are full. When leptin levels are adequate, we feel less hungry and have more energy.” The opposite also happens, “Factors such as obesity, genetics and a sedentary lifestyle can alter the body’s sensitivity to leptinmaking it difficult to lose weight and maintain a healthy weight. The reason why weight work plays a fundamental role in the performance of this hormone is that “By burning calories and building muscle, it helps reduce fat percentage body, which in turn improves leptin sensitivity. © hiba_abouk_ An ally at all ages Although this type of weight training is associated with young people with a well-developed physical background, Technogym, a leading brand in fitnesswell-being, sports and health, they consider it critical for the elderly demographic“since it is the most effective way to combat the natural and age-specific tendency to body weakness, linked to the loss of muscle mass.” Its experts assure that “adding moderate/mild strength training sessions prescribed by a doctor and guided by a trainer to the routines of older people essentially decreases the likelihood of injury and allows them to lead an active life for longer. © Silou London As for those worried about gaining too much volume with this type of routine, Sara Álvarez, co-founder and creator of the RETO48 method, denies it: “The most widespread myth is that if you lift weights you will have a bulky bodyand women tend to avoid the weight room because they believe that cardio is the only way to lose weight and tone up.” The expert assures that “this idea is a product of ignorance of the benefits of strength training, especially its ability to build a healthy and fit physique. Finally, Álvarez recommends it as an ally to lose weight: “Do strength training guarantees muscle development, weight loss and greater flexibility. The best option? Incorporate both options into your exercise routines to have a slim, toned and healthy body.”

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