You enter the supermarket with the idea of eating better. You fill the cart with “high in fiber” bars, whole grains, 0% yogurts and vegetable protein milkshakes. Everything sounds healthy. Everything fits into the diet that you promised to follow on Monday. But according to the most recent science, you may be falling into a … Read more
Today, knowing how much a food really lasts has become almost a mystery. How much does a pepper in the fridge endure? Why does that apple have been in the fruitman for a week and nobody eats it? Have you spoiled or simply believe it? This confusion could be causing something else, an unnecessary increase … Read more
The kit to survive summer goes through having something cool: from icy drinks, watermelon in the fridge and, of course, ice cream. But in times of social networks and healthy lifestyle, the classic tubs or cucuruchos have been replaced by options that seem, more “healthy.” Yes, I’m talking about frozen yogurt or, in a more … Read more
In a balanced and varied diet it is not difficult to find a hole for occasional whim, a sweet dessert or a Snack from time to time. Now, finding balance is not always easy, even more so when we often receive news that they point out that foods like ice cream They are healthy, something … Read more
We have read innumerable articles on wine benefits and risks. Like the rest of alcoholic beverages, the consumption of wine, especially excessive consumption (but not only), has been linked to diverse health problems, from liver problems to cancer. On the other hand, wine also contains beneficial compounds for our health, although these benefits do not … Read more
Olive oil is a fundamental ingredient In the Mediterranean diet. Spain is one of the great producers That, for years, he focused on being a large world producer of consumer oil, Leaving Italy The high ranges. That changed a few months agobut of course: in addition to olive or olives, we have to talk about … Read more
The consumption of vegetables, fruits and enough water are necessary to maintain a clean colon, without accumulation of feces and gases that generate abdominal bloating. Among the variety of foods that can help improve intestinal transit, the following stands out: applefor being a source of fiber, water and nutrients that fight inflammation. Specialists agree in … Read more
The soups are comfort foods that help us stay warm in the winter, and an opportunity to add natural ingredients with health benefits such as garlic cabbage soup that contributes to a healthy intestine. This garlic cabbage soup is a light meal, ideal for dinner, rich in antioxidants present in the main ingredients of the … Read more
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