fruit

The World Fruit Fair

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Above and below the ground. It doesn’t matter. Madrid is collapsed. Every morning, going to work is a headache. It doesn’t matter taking the car, the subway or vicinity. The city has divered in gigantic improvement works That they will bear fruit to their neighbors but the city has taken the calendar leaves, has wrinkled them and threw them with all their forces in the trash. A funnel The capital is reforming the entrance to the same for the A-5, the north of the Paseo de la Castellana (one of its main arteries), covering the sales passage on the M-30. All while public transport faces a Remodeling in Chamartín which seems to always be about to end, the complete remodeling of the Count of Casal exchanger and the Modernization of Metro Line 6another of the great paths for those who take this means of transport. In order not to put more pressure on the express pot in which Madrid has become, the City Council has decided delay the works in the surrounding area to the door of Alcalá. And the result is a funnel with a public transport that It fails to absorb the cuts for their own remodeling And, of course, he has problems to serve those who have chosen to park the car and take transport underground. Videos and Collapsed Metro photosthe company Deriving workers to manage entry to the vehicles and stations in which access to waves is controlled to avoid massifications at the foot of the way. The Madrid subway has said enough. And the lace to this unsustainable situation has not been put by a macroconcierto reahíla. Nor football. The last event that has ended up filling the subway and that has caused waiting times to at least reach the platform of the Metro lines of the Nuevos Ministries Station (exchanger with five nearby lines and three subway lines of which one of them is cut) has been the World Fruit Fair. And it is that those who aspire to reach IFEMA by subway from the city have to pass yes or yes by this station, which connects line 8 with access to the fairgrounds with line 10, one of the most used in the suburban because it crosses from north to south the city. They explain in The confidential that Fruit Attraction, as this fair is called, has attracted 2,200 companies from 150 countries different between September 30 and October 2, days in which the Metro has been especially collapsed and when those videos that demonstrate the problems to manage the accesses have been recorded It will not be so much, you can think. Well, in total the fair has occupied 10 of the 12 pavilions that IFEMA has available and accumulating 120,000 visitors. In total, those who went to IFEMA had 70 km2 of exhibitions. The event organization itself Explain in this video that special accesses had been enabled for the entry of visitors. The event, although punctual, demonstrates that the city is having important problems to absorb the demand for trains in its hours and that continuing to add pressure to the system even if it is promptly ends up overwhelming it. Beyond the circumstances 715 million travelers. That was the figure that moved the Madrid subway in 2024. Absolute passenger record with a growth in demand of 8% compared to the previous year. According to Metro data, four out of 10 displacements in the Community of Madrid add their company. The figure is slightly higher than 2007 when the previous record had been registered, when 100,000 passengers were added. Since before the 2008 crisis, the Madrid Metro had not added so many Displacements. They were years in which the trips multiplied. In 2000, 525 million passengers had registered according to the Madrid City Council. But the figure exploded in the later years. In 2000, the Madrid subway had 201 stations and in 2007 it added a total of 285 stations. It was those years in which line 12 was opened, known as Metro Sur, which serves all the southern belt peoples of the capital, adding 28 stations and more than 40 kilometers of travel. Of course, those inaugurated between 2006 and 2007 (42 stations) corresponded mostly with the Three light subway lines They move a very low passenger figure. And shortly after line 7b, which also adds stops and kilometers but its performance has been very low by the constant closures and reopening motivated by structural problems that, in fact, He has forced some neighbors to leave their homes. Once it was done That huge investment (Of which part were peripheral lines that have not added a large number of travelers) The infrastructure of the Madrid Metro has stagnated. Public transport It has not grown at the same pace than the city. Since then adds 17 new stations and 10 kilometers more of tracks but there are a lower number of cars available 2,083 in 2024 facing 2,157 in 2005. Nor does the same number of people live in the city. Last year the capital exceeded the barrier of 3.53 million people, which is also an absolute record. In 2006, the figure was 3.12 million inhabitants. And the population of the metropolitan area He has shot in a million inhabitantsmoving from the six million almost 20 years ago to the more than seven million. And to this we must add that Madrid lives a tourist explosion. 2024 has also been the year in which the city has received the most visitors, accumulating 11.19 million visitors. To get an idea of ​​the explosion, There are almost 800,000 people more than in 2019 and the 7.3 million that were recorded in 2007the year in which the last works of the Madrid Metro were completed. The problem is that the last part of the expansion of the 2000s focused on lines that have fattened the infrastructure but It has not served to absorb the number of travelers. In fact, the company is undertaking … Read more

Fruit fear fattening. Reality is more complicated

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We are in full summer and the heat is not giving us truce, despite the Dana that is touring the Mediterranean. Above, at night, the high temperatures is not that Dén a lot of truceso turning on the fire to cook becomes somewhat difficult. And in Spain, where we had dinner later than anyone in Europethe idea of ​​a heavy dinner at 22:00 can be almost offensive to the stomach. Therefore, there are people who are opting for the easy: Fruit dinner, but is it really a good idea? A tempting combination. Between the heat and the effervescent idea of ​​the “bikini operation” – which charges strength with the arrival of fashions on social networks, Like the obsession with flat belly– Some people see in the fruit a kind of dietary lifeguard. Refreshing, quick to prepare and with a light reputation, it seems the ideal option for dinner without adding calories. In fact, publications like Vogue They have pointed out that this practice has become popular as a detox strategy or to lose weight, while Men’s Health He has pointed out that those who seek to control their caloric intake usually resort to fruit at night. But, like almost everything in nutrition, things are not as simple as they seem. An easy solution. The fruit is healthy, nobody doubts. It is a food that provides vitamins, water, fiber and antioxidant compounds. Eating only fruit for dinner is not a dangerous practice by itself, but it is not a magical solution either. In a report for Telvaseveral nutritionists have warned that many fruits have a high glycemic index (such as very mature banana, grapes or chaqui). This means that they can raise blood sugar quickly, something that is not convenient if you are going to sleep later without moving a muscle. In addition, the point is that fruit has no healthy proteins or fats, which generates less satiety and can cause hunger the next day. This situation can cause a cycle of excess for food anxiety, such as have pointed out in Vogue. And what can be done with this heat? Nutritionist Jerlyn Jones has pointed out in Heathline that the fruit is Perfectly compatible with a healthy dinner, provided that it is not the only thing on the plate. Combine it with proteins (such as natural yogurt, cooked egg or white fish) and healthy fats (avocado, nuts, olive oil …) helps stabilize blood sugar levels and feel more satiated. For his part, dietitian Rocío Práxedes has insisted on an interview for Infosalud that the fruit does not fat at night: the relevant is not the time, but the daily caloric total and the balance of the diet. However, remember that excessive consumption of fruit can displace other essential nutrients, especially if dinner becomes regularly into a bowl of melon and little else. If you are determined by the fruit … Some fruits are more suitable than others for dinner. The low glycemic index – as apple, pear, kiwi or red fruits – are good allies. On the other hand, others such as mango, mature pineapple or watermelon raise glycemia faster, something that does not interest just before sleeping. As have pointed out in the voice of Galiciayou have to be careful with the juices and the dehydrated fruit. Although they seem healthy, when fiber is eliminated, its effect on blood sugar is faster and less satiating. Most recommended. It may sound to Cliché, but the key is in variety and balance. A healthy dinner in summer can be light, yes, but it must be complete. A yogurt with fruits and nuts, a salad with fresh cheese and fruits of the forest, or a cold cream of vegetables with a hard egg and a piece of fruit at the end can be simple, fresh and very healthy options, According to Vogue. Not everything is the fault of the fruit. The fact of late dinner and in large quantities can alter rest and favor Fat storage, since the body does not spend energy while we sleep. The general recommendation of experts: dinner at least three hours before going to sleep, and that dinner does not exceed 20% of the daily caloric daily. And while dinnering fruit may seem like a way to compensate, it is not worth any fruit or any amount. In Men’s HealthNutritionist Tiziana Stallone has pointed out that, in cases of diabetes, insulin resistance or digestive problems such as dysbiosis or Sibo, it is convenient to limit high glucemic index fruits, such as watermelon or grapes, especially at night. Neither myth, nor miracle. No, the fruit does not get fat at night. But it is not an infallible plan to lose weight. Eating well is somewhat more complex than opening the fridge and chopping watermelon with the light of the refrigerator. The fruit is an ally, but not the only one. And taking care of yourself does not suppress food, but to learn to combine them. So this summer, before skipping dinner or limiting it to a peach: it’s not about eating less, but eating better. Image | Pexels Xataka | To promulgate raw liver as a nutritious food to end up arrested for threatening Joe Rogan, Liver King’s unique route

Aragon wanted his children to eat more fruit at school. So he went to look for her 10,000 kilometers away

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The Aragonese political debate has waited these days with two unexpected protagonists: fruit and schools. Or rather, the fruit that is distributed in schools. Although Aragon has thousands and thousands of hectares full of fruit and vegetable trees and stands out in the production Of cherry, peach and apples, among other fruits, the farmers of the region have raised their voice to complain that in the educational centers of their villages, pieces that arrive from plantations located abroad are being distributed, in some cases thousands of kilometers. The complaint the has launched the union of farmers and ranchers of Aragon (UAGA) and puts the finger in a yaga that already has taken to the collective To the street. What happened? The complaint has been made public UAGA-COAG. In A statement Published yesterday the Agrarian Organization ensures that there are dining rooms of educational centers in Aragon in which fruit arrives from foreign countries is being distributed. Moreover, UAGA goes further and claims to have witnesses confirming that in several schools in the region oranges from Egypt and pears of South Africa have been delivered, cultivated to more than 10,000 kilometers of distance. As a test, the association includes a photograph in which a box of pears is shown that indicates that its origin is South Africa, although there is no reference that reveals that the image was taken in a Aragon school. Click on the image to go to Tweet. “Unfair competition”. In its statement UAGA claims to feel “outraged” by the importation of fruits that it is perfectly possible to find in the Spanish fields and questions that countries from which the merchandise is brought meet the sanitary, environmental and labor standards that the European Union does require that community farmers. “It involves the violation of the demands of the organization and the fruit growers that require the application of ‘mirror clauses’ to imports from third countries “, They emphasize From the collective. UAGA-COAG wields two reasons that, in their opinion, condemn local farmers to suffer “unfair competition” against imports from other countries. The first is the strict regulation imposed by Brussels to European plantations on the use of pesticides, manipulation and conservation of fruit. The second is labor costs. While in Spain they go up every year, in Egypt, complaintthe minimum wage is 176 euros per month and in South Africa it is around 270. Looking at the EU. The complaint of the UAGA has reached enough draft for the Aragon Government to have gone to give explanations. The regional press appointment Sources of the Ministry of Agriculture that clarify that the key is in the financing of the lunch and sowing program to schools: the funds start from the EU, with what they arrive accompanied by their standards. When hiring the fruit supply, a geographical proximity requirement is not applied nor is it requested that the products be of community origin precisely to avoid a “discriminatory competitive advantage” in the process. The regional government argues that its role is that of intermediary. And now what? The Regional Executive emphasize Also that the objective is to “consolidate healthy eating habits” among schoolchildren and that fruit and milk are distributed at times such as lunch and snack, not in dining services. The program is not exactly new, but now it is offered with mixed funds that combine a community contribution and another from Aragon. With the EU money, a lot of 300,000 euros that is managed with the requirements of Brussels is paid. With the one contributed by the Aragon government, another 200,000 is financed that can handle with its own criteria. And the administration already guarantees that, “in line with its defense of the local product,” will give priority to proximity productions. The idea is to distribute cherries, apricot and nectarines, although they can also be replaced by apples or pears if requested by the centers. Beyond schools. The fruit distribution program is important because it reaches hundreds of school points and thousands of children, but the “outrage” of Uaga-Coag is not explained only by the alleged distribution of pears of South Africa and oranges of Egypt instead of fruit grown in the Aragonese countryside. Farmers It has come out To the street On several occasions to claim decent prices, changes in community policy and greater controls to ensure that the merchandise that comes to the country conforms to the community demands with which they work. “These parameters make it possible to import fruit from third countries profitable for certain companies and generate unfair competition at all levels,” the Agrarian Association in Your statement. “To end these practices, UAGA insists on claiming public administrations (regional, state and European) the regulation of markets and the recovery of the principle of community preference.” Images | Federicoeth Photography (Flickr) and Uaga In Xataka | We have a hard time differentiating a banana from a banana. And an illegal network was taking advantage of it in Spain

There is a relationship between eating fruit, drinking coffee and the risk of tinnitus. But we still don’t understand where it comes from

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The human body is a very complex machine in which millions of interactions are produced, some intuitive and direct, others that are neither one nor the other. This sometimes implies that we find correlated phenomena after which there could be causal relationships that we are not yet able to understand. An example of this in a curious connection that unites our digestive and auditory system. A new study. A Chinese researchers team He has studied The relationship between certain foods and the risk of suffering tinnitus. The team found that greater consumption of fruits, fiber, dairy and caffeine were linked to a lower risk of suffering from this annoying disorder. The ears. Tinnitus It is nothing but a technical term with which we refer to the sensation of buzzing or beep we perceive in the ear. A noise that only exists in our head and that can be presented in a diversity a wide range of shapes, each with different characteristics, some of them very annoying and difficult to treat. These forms They have diverse originssuch as age loss related to age, possible ear injuries, or circulatory system disorders. It can manifest intermittently or permanently, and it can also be intense enough to interfere with our audition or limit our ability to concentrate. Meta -analysis The notion that there is a link between some foods and the risk of suffering tinnitus It is not new. Various studies can be found that have previously investigated in the field but drawing conclusions from this literature is not easy. That is why the team responsible for the new work carried out a study of this scientific literature, a review of literature, from which it carried out a quantitative analysis of the results identified in this, that is, a meta -analysis. The team compiled and analyzed the results of eight studies which accumulated a total of 300,000 participants. They analyzed the effects of 15 dietary factors on the risk of appearance of this auditory disorder. Different foods, different impacts. The study estimated from these eight previous works that greater fruit consumption could be linked to a 35% reduction in reducing the risk of tinnitus. The reduction associated with greater dairy consumption was 17% and that of the caffeine of 10%. They also observed a 9% reduction in the probability associated with the highest food fiber consumption. The details of the study were published In an article In the magazine BMJ Open. Prevent yes, cure right? The results are striking, but the interpretation is complex. The reason is that We have no clue on the hypothetical cause and effect connections that could be behind this relationship. That is, we can observe correlation but we cannot infer causality. Another track on this connection is found in another review of the literature made a few years ago. Posted in 2020 In the magazine International Archives of athinolaryngologythe work also observed a link between caffeine and tinnitus but warned that it only occurred preventively: that is, it observed that caffeine consumption was linked to a lower risk of suffering from tinnitus but a greater consumption of the substance did not serve to improve the state of those who already suffered the problem. In Xataka | Beyond tobacco: we have just discovered that food can also affect the risk of developing lung cancer Image | Snapbythree My / Kaboomps.com

This is how the capital of Spain wants to become the capital of the dry fruit

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Seven years. Remember that figure because it will be key. For now, let’s talk about the great agricultural boom in recent years: the pistachio. Because yes, it is not only a “gastronomic fashion”, it is also an agro -productive trend that Spain has become The fourth country with more hectares. Until now the stain has been the great pistache power, but Madrid wants to dispute it. What does a plant like you in a place like this? The history of the Spanish pistachio is very curious: we know that the pistachios arrived in Spain in the Roman Empire, prospered during the Middle Ages (references can be found In the works of San Isidoro and in the Andalusian manuals) And then, simply, they disappeared. As explained by Pablo García Estringanaresearcher at the Madrid Institute for Rural, Agrarian and Food Research and Development (IMIDRA), “in the 70s and 80s there were attempts to reintroduce it in Catalonia and Aragon, but they did not work.” We had to wait at the end of the 80s, when “two other essays began, one in Castilla-La Mancha and another in Antequera, in the province of Malaga, the result of which it was seen that it could be a promising crop.” It was not a simple path. José Francisco Couceiro began cultivating pistachios in the “El Chaparrillo” Agro -Environmental Center from Ciudad Real in 1987. It took 10 years only to dominate the crop and that the site was ideal. The pistachio tree asks Warm climates, low humidity and many hours of cold to fruit. There, right there, is where Madrid enters. Because, although the pistachio has grown especially in the stain (where “The hectares have multiplied almost 16 in the last decade“), Nothing prevented other communities from betting on it. It is what they have done from the capital. And they have done something late, in fact. Because the IMIDRA began working with these trees in 1999 and since 2001 has been trying to introduce it to the province. But only in recent years the situation has exploded: in 2020 there were about 400 hectares of pistachio in the region, today they have multiplied almost four to 1,700. Moreover, As Victor Rodríguez points out rightly“Only in the last year, in fact, they have doubled with respect to the around 800 at the end of 2023”. The golden egg tree … And, on paper, the pistachio is the great fashion product: with an average of 6.5 euros per kilo, it is not for less. There is still much to unseat Castilla La Mancha, but Madrid farmers are determined to try. In fact, the pistachio has just overcome the almond tree in planted hectares. Especially in the Las Vegas region. And this has done nothing but start. … but with a huge ‘but’. Since the first guns are planted and until the first harvest occurs, seven years pass. That is, the product is more profitable than normal, but it is not easy to take a production plantation. As explained in the newspaper of Spain“an initial investment of about 5,000 or 6,000 euros per hectare and annual expenses of between 1,500 and 1,800 euros per hectare” is needed. That is what is changing the rules of the game. Because the sunk cost of all this is huge. And although the demand remains superior to the supply, nobody knows what will happen exactly within ten years. It is not uncommon for the imidra trate to shorten the timesbut that is just part of the problem. We are seeing how olive groves, Limoneros either bananas They cross enormous problems due to lack of demand. How many pistachios are enough? What will happen when we reach that limit? What will happen to all those who in the midst of their “seven years in the desert”? Image | Dall · e In Xataka | The most coveted merchandise in the black market is no longer the paladium or gold. They are the pistachios

What’s the name of Amelia Bono’s mysterious fruit and what beauty benefits has

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“I don’t know what this fruit is called but I can’t stop eating it lately. He is delicious,” Amelia Bono has confessed to his virtual followers on social networks. As well as we offered the best tips of the personal trainer and Coach Andrea de Ayala When it began, with certain doubts, in the world of Running (That now you are passionate), this time we wanted Help the influencer To discover not only what is the name of this alleged exotic delicacy, but also to know what their Properties and its origin. Let us advance that It helps us to wear a radiant face. Although there are no miraculous foods, it can be interesting to incorporate this fruit (like many others) to our diet. We tell you why. © Ameliabone Amelia Bono, addicted to a tropical fruit with infinite properties The fruit that Amelia Bono is called Pitahaya or Dragon Fruit. If that of “Pitahaya” sounds to you, perhaps it is because, before Amelia Bono, Cristina Pedroche also tried her. In fact, its flavor must have liked it especially because, for some reason, Pitahaya is the nickname that the television presenter put to her first daughter, Laia, that in July will fulfill two years and You will have a little brother soon. © Ameliabone © Ameliabone The pitahaya or Dragon Fruit It comes from Central America and South America. It is originally from the tropical and subtropical regions of these continents. At the moment, is grown in many other parts of the world Due to its popularity and health benefits, including countries in Asia such as Thailand, Vietnam and Malaysia. According to publications of the National Center for Biotechnological Information, which is part of the National Library of Medicine of the United States, a branch of the National Institutes of Health (NIH), Pitahaya stands out above all for its antioxidant power. Helps us fight free radicals and presume a radiant skin. In addition, it contains group B vitamins, which increase energy levels. As if that were not enough, its high fiber content favors intestinal healthwhich helps us look flat belly. In addition, it is ideal for diets, since It is low in calories and rich in water. © Getty Images Best fermented According to recent studies, of which NIH also echoes, The antioxidant properties of the dragon fruit intensify when it is fermented. Generally, it is used to make milkshakes or Smoothies and combines with other fruits. But if it is fermented (type Kombucha) It is also delicious and its benefits increase. The one that takes Amelia is yellow but the most common (and striking) is pink. The local fruit markets of islands like Hawaii usually sell it in small plastic sachets as Snack healthy. In other parts of the world such as Bali, they usually serve it in Varied fruit trays for breakfast. The shakes of Dragon Fruit They are also frequent in both destinations. Now we also have it in Spain and although the taste is not as intense as in its countries of origin, it is worth trying. Its seeds and texture will remind you to the custard And, curiously, they have a similar effect on the level of the intestine, functioning as a gel that considerably improves intestinal transit. We are convinced that, like Amelia, you are going to love. (tagstotranslate) skin

Four nations dispute a fruit that smells like rotten eggs. China has made her her gastronomic phenomenon

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Few things are more representative of the tastes of a nation than The ingredients of a pizza. Therefore, when in November we count that a fruit from Southeast Asia (prohibited in some public spaces due to its penetrating smell) I was driving Chinese consumers crazy To the point of adding it to the pizza, Durián acquired another category in the nation’s gastronomy. The demand for the fruit is such that even Four countries fight to send it. Everyone wants fruit. The Durianknown for its penetrating aroma and its peculiar flavor, has ceased to be simply a fruit in China to become A gastronomic and commercial phenomenon. Despite the slowdown in the spending of the Chinese middle class, the demand for this forbidden fruit in some places has grown without brake, promoting record imports, the development of new culinary trends and a fierce competition Among the countries of Southeast Asia to supply the growing Chinese market. The transformation of Durian. As we said, Durián has transcended his exotic fruit status to become a trend in the restoration sector in China, where The concept of “Everything can lead Durian” has resulted in a proliferation of thematic restaurants. Innovation around this product has led to the creation of unusual dishes like Durián’s hamburgers, Hot Pots of chicken with Durián or even barbecues from Durián, who have gained great popularity on social networks. To get an idea, the Douyin, the Chinese version of TiktokHashtags like “Durian Barbecue” and “Durian Buffet” They have accumulated more than 1.24 billion visualizationsreflecting the enthusiasm of Chinese consumers for new gastronomic experiences focused on the controversial fruit. Moreover, a restaurant in Shenzhen recently went viral offering A buffet of more than 200 Durián de Malaysia plates By 199 yuan ($ 27.39) per person, which demonstrates the rise of these culinary concepts. Exponential growth in China. In the last five years, The demand of the nation for Durián has shotreflecting in an increase of more than double in its imports. In 2023, China imported 1.43 billion kilograms of Duriánwith a value of 6.7 billion dollars, a figure that In 2024 it rose to 1.56 billion kilograms and 7 billion dollars. This growth has been promoted by the opening of the market to new suppliers and the enthusiasm of local consumers, who as we said, have incorporated Durián into a wide variety of gastronomic products. Hence one of the clearest symbols of this fever is Durián’s pizza success with cheese in China’s Pizza Hutturned into your best -selling product. Even Yum China’s CEO, Joey Wat, joked in a global forum in New York that Those who do not enjoy this delicacy should simply “leave” the restaurant. The end of the Thai monopoly: fights four. Historically, Thailand dominated the export of fresh Durián to China, representing up to 95% of the market in 2022. However, with the opening of the Chinese market to Vietnam in 2022 already the Philippines in 2023, Dynamics changed dramatically. In 2024, Thailand only represented 52% of Chinese imports, while Vietnam captured 47.2%. In this regard, Philippines and Malaysia, although with minor participations, have also begun to export fresh Durium to China, taking advantage of regulatory flexibility. Causes? The fall in the Thai market share is due to two key factors: the excessive use of agricultural land, which has decreased production, and extreme heat waves, which have affected the quality of the fruit. In contrast, Vietnam has benefited from its geographical proximity with China, which facilitates land transport and reduces logistics costs. Geopolitics of Durián. In the end, Durian is not only a source of income for Southeast Asia farmers, but also a economic diplomacy tool. In fact, China has used the importation of Durián As part of its commercial agreements with neighboring countries. An example of this was the approval, in June 2023, of the importation of the fresh fruit of Malaysia, within the framework of the 50th anniversary of diplomatic relations between the two countries. By the end of that year, Malaysia had exported 351 tons of fresh Durián to Chinaconsolidating its presence in a market that previously only accepted its processed or frozen products. Meanwhile, Indonesia, another great producer of Durián, Keep looking for authorization to export fresh fruit directly to China. Currently, you can only sell fruit paste, a lower value product, or send the fruit to Thailand for inspection before exporting it, which reduces its gain margins. Durián “Chino”. And if you wonder why the Chinese nation does not start producing its own fruit if it likes it so much, they have already tried. Given the growth of demand and the high cost of imports, China has tried to grow Durian in its own landspecifically on the tropical island of Hainan. The problem? The results have been discouraging. Recent studies have revealed that Durians grown in Hainan lack some of the essential nutrients present in the native fruits of Southeast Asia, which has generated doubts about its commercial viability. It is the law of nature, the delicate combination of temperature, humidity and soil quality necessary for the cultivation of this fruit seems to be difficult to replicate outside its natural habitat. It is the market, friend. Be that as it may, the unusual Chinese appetite for Durián has transformed the southeast Asian fruit industryconsolidating it as an export product of great value where A hard battle is fought for supplying the giant. A phenomenon that has reconfigured commercial dynamics, weakening the domain of Thailand and opening opportunities for Vietnam, the Philippines and Malaysia. If you want also, the Durián diplomacy It has proven to be a strategic tool in the commercial relations of the Chinese nation with its neighbors, while attempts to produce it locally face significant challenges. Image | Kalai, مانفی In Xataka | The pizza that triumphs in China does not carry Pepperoni or pineapple: it carries a fruit that smells like rotten eggs and wastewater In Xataka | In addition to Gold and Rare Earth China has an ace … Read more

Exotic fruit that helps reduce blood cholesterol levels

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Unknown by the vast majority, the Black Aroniaalso called Chokeberryit is today one of the fruits with the greatest amount of benefits on the human body. According to a study conducted by the researcher Yulin Renof the Ohio State Universitytogether with the National Library of Medicine from the United Statesthis small fruit of appearance is capable of achieving a direct impact on the decrease in the level of Blood cholesterol and level sugar in it. But how can a tiny size berry achieve this series of important results only with its consumption? The benefits of Black Aronia in health As revealed in the investigation, this food, from the region of North Americahas a series of important nutrients and benefits as: Low calories Fiber Vitamin c Vitamin K Manganese Iron Vitamin a Vitamin e To measure the impact of this fruit In the health of a person, the team of researchers had a group of people who took the Black Aronia For 6 weeks in a row. After the completion of the clinical trial, the scientists noticed that the pressure systolic bloodas well as the Blood cholesterol levels The participants were significantly reduced. Similarly, and in addition to its benefits to counteract this type of heart diseaseit was also discovered that the consumption of the Black Aronia helped Reduce the glycemia level In the blood. In addition to all of the above, and thanks to the series of studies carried out, it was also discovered that the Black Aronia Provides important amounts of folic acidin addition to being extremely useful when Improve the digestive process Due to his power anti -inflammatory. Niacin has been shown to reduce LDL cholesterol, its impact on the reduction of cardiovascular risk has been lower than expected.Credit: Redpixel.Pl | Shuttersock In the same way, it is able to nurture the muscles and support the arthritis prevention. The Black Aronia It also has other benefits such as: Antiproliferative: It has properties that help reduce the growth of cancer cells. ANTIMUTAGENICA: It houses various nutrients that can contribute to the care of the immune system. Regarding the form of consumption, it is recommended to eat the fruit in its natural form. Similarly, it can be enjoyed by freshly made milkshakes or juices. However, and like every new food, it is important to consult an expert in nutrition to make the best decision regarding its inclusion in a diet. Continue reading: The key fruit that can improve digestion, according to Harvard experts Saúco’s juice could be a “powerful tool” to control weight What fruits can you eat if you are diabetic and which is the best, according to experts (tagstotranslate) High cholesterol

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