fear

Fruit fear fattening. Reality is more complicated

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We are in full summer and the heat is not giving us truce, despite the Dana that is touring the Mediterranean. Above, at night, the high temperatures is not that Dén a lot of truceso turning on the fire to cook becomes somewhat difficult. And in Spain, where we had dinner later than anyone in Europethe idea of ​​a heavy dinner at 22:00 can be almost offensive to the stomach. Therefore, there are people who are opting for the easy: Fruit dinner, but is it really a good idea? A tempting combination. Between the heat and the effervescent idea of ​​the “bikini operation” – which charges strength with the arrival of fashions on social networks, Like the obsession with flat belly– Some people see in the fruit a kind of dietary lifeguard. Refreshing, quick to prepare and with a light reputation, it seems the ideal option for dinner without adding calories. In fact, publications like Vogue They have pointed out that this practice has become popular as a detox strategy or to lose weight, while Men’s Health He has pointed out that those who seek to control their caloric intake usually resort to fruit at night. But, like almost everything in nutrition, things are not as simple as they seem. An easy solution. The fruit is healthy, nobody doubts. It is a food that provides vitamins, water, fiber and antioxidant compounds. Eating only fruit for dinner is not a dangerous practice by itself, but it is not a magical solution either. In a report for Telvaseveral nutritionists have warned that many fruits have a high glycemic index (such as very mature banana, grapes or chaqui). This means that they can raise blood sugar quickly, something that is not convenient if you are going to sleep later without moving a muscle. In addition, the point is that fruit has no healthy proteins or fats, which generates less satiety and can cause hunger the next day. This situation can cause a cycle of excess for food anxiety, such as have pointed out in Vogue. And what can be done with this heat? Nutritionist Jerlyn Jones has pointed out in Heathline that the fruit is Perfectly compatible with a healthy dinner, provided that it is not the only thing on the plate. Combine it with proteins (such as natural yogurt, cooked egg or white fish) and healthy fats (avocado, nuts, olive oil …) helps stabilize blood sugar levels and feel more satiated. For his part, dietitian Rocío Práxedes has insisted on an interview for Infosalud that the fruit does not fat at night: the relevant is not the time, but the daily caloric total and the balance of the diet. However, remember that excessive consumption of fruit can displace other essential nutrients, especially if dinner becomes regularly into a bowl of melon and little else. If you are determined by the fruit … Some fruits are more suitable than others for dinner. The low glycemic index – as apple, pear, kiwi or red fruits – are good allies. On the other hand, others such as mango, mature pineapple or watermelon raise glycemia faster, something that does not interest just before sleeping. As have pointed out in the voice of Galiciayou have to be careful with the juices and the dehydrated fruit. Although they seem healthy, when fiber is eliminated, its effect on blood sugar is faster and less satiating. Most recommended. It may sound to Cliché, but the key is in variety and balance. A healthy dinner in summer can be light, yes, but it must be complete. A yogurt with fruits and nuts, a salad with fresh cheese and fruits of the forest, or a cold cream of vegetables with a hard egg and a piece of fruit at the end can be simple, fresh and very healthy options, According to Vogue. Not everything is the fault of the fruit. The fact of late dinner and in large quantities can alter rest and favor Fat storage, since the body does not spend energy while we sleep. The general recommendation of experts: dinner at least three hours before going to sleep, and that dinner does not exceed 20% of the daily caloric daily. And while dinnering fruit may seem like a way to compensate, it is not worth any fruit or any amount. In Men’s HealthNutritionist Tiziana Stallone has pointed out that, in cases of diabetes, insulin resistance or digestive problems such as dysbiosis or Sibo, it is convenient to limit high glucemic index fruits, such as watermelon or grapes, especially at night. Neither myth, nor miracle. No, the fruit does not get fat at night. But it is not an infallible plan to lose weight. Eating well is somewhat more complex than opening the fridge and chopping watermelon with the light of the refrigerator. The fruit is an ally, but not the only one. And taking care of yourself does not suppress food, but to learn to combine them. So this summer, before skipping dinner or limiting it to a peach: it’s not about eating less, but eating better. Image | Pexels Xataka | To promulgate raw liver as a nutritious food to end up arrested for threatening Joe Rogan, Liver King’s unique route

The greatest fear was that AI took our work. The reality is that they are replacing those who are learning to work

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In just a few weeks, thousands of students from generation Z will graduate in their respective careers with the hope of get that first job that allows them to start a professional career. However, the current panorama is increasingly complicated for those who seek their first job opportunity. The Difficulty accessing the labor market Not only does it come for the structural part of an economy shaking by Commercial uncertainty. The AI ​​is already beginning to assume tasks that until now carried out the Practices in practices or Junior employees, which traditionally served as an initial step for the newly graduates. The staircase has broken. As explained Aneesh Raman, responsible for Economic Opportunities of LinkedIn In an article for The New York Times“The first thing that is being broken is the lowest step of the professional staircase”, a trend that threatens to leave many young people without the possibility of learning and growing in their first years of career. As He predicted Fortune In 2024, the AI ​​already is doing your jobso there is no reason for companies to hire them. Currently, AI acts mainly as a support tool to lighten the workload of senior employees by automating routine tasks. In great technology, Like AmazonGoogle or Microsoft, are implemented to help their developers do administrative or generation tasks small code fragments. Tasks that until now were part of the learning process of Junior employees. The Z generation is already noticing it. Chris Hyams, CEO of Indeed, said in the Fortune‘S Workplace Innovation Summit that: “The good news is that there is no job that AI can perform all the skills required. This does not mean that it will not replace the workers, but the AI ​​cannot replace a complete job.” However, Hyams said that “in approximately two thirds of all works, 50% or more of the skills required are things that the current generative AI can do reasonably well, or very well.” This means that, although AI does not eliminate all positions, it does reduce the need to perform many basic tasks that used to train new employees. Youth unemployment data in the US. The implantation rhythm of AI in the business field is being faster in the United States than in other countries. According The published by The Atlantic, The New York Federal Reserve He warnedof an increase in unemployment among the newly graduates standing at 5.8% and 6.2% for younger workers. That is, something is happening in the entrance to the labor market. Although there is still no definitive evidence that AI is the only cause of the weakening of this link in the professional career of the youngest, the trend is clear: the opportunities to learn working from below are disappearing in the sectors where AI is being implemented faster, as companies Like Duolingo or Shopify They are adopting policies that reduce hiring options of the youngest to do those routine tasks if there is the possibility that they can make them an AI. Ask for qualified employees, but not form them. In parallel to the creation of this training wall imposed by automation, companies from all over the world denounce a growing shortage of qualified labor. According to recent European Union data collectedby Euronewsthe lack of experienced workers and advanced skills has become one of the main challenges for the economy. This phenomenon creates a paradox: as long as young people do not find opportunities to train in companies from their simpler processes, companies fail to cover their vacancies with qualified personnel. If this trend is consolidated, in a few years AI will not have left millions of workers without employment. In reality, it will have been the companies themselves who would have prevented the training of qualified personnel and with the necessary experience for supervise the work of AI that is developing. In Xataka | Founders of small startups and large technological ones already has something in common: they are millmillonarios thanks to the AI In Xataka | “Humans will not be necessary for most things”: Bill Gates does not believe that doctors and teachers have a future Image | Unspash (Mushvig Niftaliyev)

The idea of ​​”a house for a lifetime” without fear of move

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In the Barcelona of the 21st century, the houses are no longer taken in which one is born, raised, pushes roots and even ends up founding a new family that takes over. Send the change. The horizons for a handful of years seen. That is one of the main conclusions of the report of the Economic and Social Consell of Barcelona (CESB) On the city’s residential park, its area and the Metropolitan Region. It reveals that more or less half Of the neighbors of the Catalan capital they have changed residence or will do so throughout the decade between 2018 and 2027. The big question is: why? Houses for life. The concept of “house for a lifetime” is falling in Barcelona. He last report On its residential park presented yesterday by CESB, it shows that the removals are the order of the day in the Catalan capital and many of its neighbors have changed their house or will do so over the next few years. “An important part of the population expects that it will change housing in the five years after the survey,” Clarify the report of CESB, which is based on a survey made in 2022. Although the survey was conducted several years ago their conclusions are interesting because they show an increase in moving plans among the Barcelona population. Specifically, it has detected an increase of 12.6% compared to the 2017 data. “The Condal city especially records a high change in housing,” They slide Its authors. And what does the report reveal? Thanks to the combination of several sources, the study of CESB provides an “radiography” of residential mobility in Barcelona, ​​the rest of the area and the whole of the Metropolitan Region, a wide territory by which they are distributed 2.2 million homes. The most interesting data is those of the Ciudad Ciudad, where 35.5%of the population provided for changing housing during the five years of the survey, conducted in 2022. In the rest of the Barcelona area they had move plans around a third (29%) of the neighbors and in the region 25.8%. That is the short -term forecast, between 2022 and 2027. The other great question that the report answers is … How many people have already changed residence in recent years? According to its calculations, during the five years prior to the survey, 30.4% of the population of the city. In the rest of the conurbation it was made by 23.1% and in the external crown that completes the Metropolitan Region 25.1%. And what is the general photo? “If changes are combined in the last five years and the forecast of the next five shows how about half of the population of each of the areas has changed housing or plans to do so during the 2018-2027 period,” collect the report Sector published yesterday by CESB. “The city is especially suffering from a high change, being the only area where more than half of the population (50.7%) is expected to change housing throughout that period.” Subscribers to the removals. That the specific case of Barcelona has caught the attention of the technicians is not explained so much for the number of people who have already moved or plan to do so as for those who fit both profiles. That is, Barcelona who have changed home in recent years and plan to do it again. In the Catalan capital They represent 14.9% of the population, compared to 9.1% of the conurbation and 8.5% of the rest of the region. “In conclusion, a high rate of housing is observed throughout the Metropolitan Region, with especially high figures in Barcelona, ​​where more than half of the people are expected during the period analyzed,” The report concludes. “Especially serious is the situation of that 15% of Barcelona who plan to change housing twice in just ten years, with the difficulties that this can behave when it comes to vital stability or roots in the territory.” Why do they move? CESB also answers that doubt. And its conclusion is striking: the main reason that leads the population to change home is “to improve housing or the environment.” That is the reason behind 34.7% of the removals counted in Barcelona and about 40% of those registered in the metropolitan area and the region. The second reason (28.2% in the Catalan capital) is the desire to form a home or other family reasons. Interestingly, the report itself indicates that in a significant part (and also growing) of homes reside only one or two people. And prices? The economic factor is also behind not a few moves, although it motivates less than the search for better locations or family motifs. The study indicates that almost a quarter (24.5%) of the changes registered in the city in recent years respond to “economic reasons” or “forced” reasons and alien to the will of those who reside in housing, such as a demolition, an expulsion or the end of a contract. That reason is far superior to that of moving for labor reasons, which explain between 5 and 10% of residences changes. “Regarding the forecasts for the next five years, about half of the people who plan to change floor plan to do so to improve their own home or environment,” They abound. The economic or force majeure reasons are maintained in third place in the ranking, behind the relatives, although they lose strength: it is estimated that they will go from 24.5% to 14.7%. What is the context? CESB has presented the study in a complex context, marked by The increase of housing (both in the lease market and in the sale) and The pressure exercised by holiday rental, which has even taken Barcelona to Declare war to tourist floors. Such is the situation that housing has become The main concern of its neighbors, tied with insecurity. The CESB report also provides other interesting data that help complete the radiography of the Barcelona Residential Park and its area, such as 15.9% of … Read more

European car manufacturers faced milmillionaire fines in 2025. They have postponed them thanks to fear

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It was known since 2019 but this 2025 will not be applied. The new broadcasting regulations of the European Union for Tourism is suspended … until 2027 and with nuances. After months of pressures by the manufacturers, European institutions have allowed a forward kick that softens in the background but not in the forms the restrictions on combustion cars. This is all we have ahead. Since 2019. It was called European green pact and, in fact, it established more hard emission limits of those established for manufacturers at the moment. Then there was talk of limiting the maximum emissions to 80.8 gr/km of CO2. The most ambitious objective raises zero emissions in every car sold from 2035 with combustion engines. Why does an electric car have less autonomy than the announcing Over the years, the limit rose and It ended up setting 93.6 gr/km of CO2. With a strong fine flying over, manufacturers should not be able to pass from this year this emission limits. A barrier imposed until 2029. From then on the figure will be (or should be) of 49.5 gr/km of CO2. And they should only be able to sell neutral cars from 2035. The fine. It has been the main reason for concern for manufacturers. To calculate it, the average emissions of the car fleet sold were taken into account. This average should not exceed 93.6 gr/km of CO2. If so, the fine could be a thousand millionaire. Specifically, the manufacturer had to pay 95 euros for each gr/km of CO2 surpassed… for each car sold. That is to say. If the average emissions of the cars sold was 94.6 gr/km of CO2 (+1 gr/km of CO2 above the expected) the manufacturer paid 95 euros per car. If you sold a million cars in Europe, you would have to pay 95 million euros. This was a real problem for companies such as Volkswagen, Ford, Stellantis, Renault and even Toyota. All these automobile groups, in the first half of 2024, exceeded 100 gr/km of CO2. That multiplied the sanction for each car in a minimum of 665 euros. According to data collected by Motor.esIn Volkswagen, fines were waiting for 1,500 and 4,700 million euros. And the machinery began to work. Before the imminent abyss, the manufacturers launched the fan. They talked about unrealistic measures and From Acea (Employers of manufacturers in Europe) They pointed out that up to 16,000 million euros were compromised. A strong blow to the finances of some European manufacturers trying to find solutions before the arrival of new Chinese cars that are eating land in the Low and plug -in ranges. As if that were not enough, they warned what they were coming: more expensive cars. First because the development of the cars was going to be more expensive. Second because lower ranges cars They had it more complicated, then electrify them, They said, destroy the profit margin. And, third, because if they could not sell combustion cars so as not to affect the average emissions they would have to smaller of them at a higher price. It was already known. Which The European Parliament has voted (With 458 votes in favor, 101 against and 14 abstentions) it was already known. It has been the confirmation of something that was put on the table last March. Then the European Commission has already voted in favor of a FLEXIBILIZATION IN THE REGULATIONS of emissions. A kind of kick to the regulations. Until 2027 they will not have to meet manufacturers, although the matter has some nuances. What has been approved? A change, as we said, in the form but not in the background. 93.6 gr/km of CO2 are maintained but manufacturers have between 2025 and 2027 to meet. Arrived 2027, an average will be made with the emissions sold since this year. That is, manufacturers will have to compensate for 2025 excesses during the coming years. A manufacturer will not receive a fine if it passes at 10 gr/km of CO2 this 2025 but in 2026 and 2027 it will have to compensate it. You may choose to reduce emissions in five grams per kilometer below the regulations in 2026 and 2027 or accumulate the excesses of 2025 and 2026 and sell well below those 93.6 gr/km of CO2 last year. An exit. What options have a manufacturer that does not reach these emission stockings? The simplest to avoid fines is to make a group against Europe with companies that are well below the limit. Which is it? Manufacturers such as Tesla, which obviously have very low emissions by selling exclusive electric cars, or byd that only sells plug -in cars. This alternative was already considered by 2025. It will be essential for small brands with very little electrification, Like Mazdabut the door opens to that groups like Stellantis, who also contemplated an associationhave time to sell enough plugs to compensate for emissions or, in the worst case, buy less bonds than those raised in 2025. What do we expect? A gradual increase in the sales of plug -in (hybrid and electric) and an acceleration for 2027. If it is necessary with automation to reduce registered emissions, it will be done with automation. That if the regulations are maintained and nothing changes. Who wins? The flexibility in the regulations is an oxygen ball for some manufacturers. Renault, for example, is in the middle of the launch of the Renault 5a car that It is working very well and that will allow you to lower emissions. Has put the market on the market Renault 4 And soon he will have a Berlina. Volkswagen, has a way 25,000 euros electric car For the coming months and another of 20,000 euros (although it points to 2027) And the group has reached options to Skoda either Cupra They can give good results. It is also facing a good Mercedes opportunity that has the car with which They hope to make a leap in the sales volume. Of … Read more

The fear of renewables

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The current energy model is again on the table after the blackout of April 28 in Spain. After a few weeks where the Spanish nation was covering 100% of your demand with renewable and exporting the remaining energyon the other side of the Pyrenees, France was observing with concern how their nuclear They have had to run into idle. And not because of a technical problem, but for an increasingly uncomfortable reality: the southern renewable boom is challenging northern nuclear hegemony. France resisting. While much of Europe has taken an address towards a system focused on clean energy, France redouble your commitment to nuclear energy With a production 70%. However, this scenario is not a technical preference, but a strategic ambition since the Gallic country seeks to be the battery of Europe. A centralized, controlled and export model. However, the renewable advance of countries such as Spain complicates that plan. In contrast. Spain, With a commitment determined by renewablesNot only has it reduced its dependence, but it begins to question the profitability of the French nuclear model. In April, he covered more than 60% of his demand with clean energy and exported a significant part to Francejust at the moment when several Gauling reactors were standing. As has explained for the avant -garde Eloy Sanz, professor at the University of King Juan Carlos I: “The debate is not just technical, it is deeply geopolitical.” And he added: “France wants to maintain its energy leadership position in Europe, but photovoltaic and wind are gaining ground and do so with increasingly low costs.” A silent competition. This conflict is not always perceived at first glance, but it is deep. In Brussels, the fight revolves around which technologies should receive public aid. Paris pressed for nuclear Be considered “green” and can opt for European funds, while countries like Spain are promoting a transition based on renewables, storage and intelligent demand management. The problems are at home. The France Academy of Sciences itself has criticized The new government energy plan (PPE3), describing it as “unrealistic” and “disconnected of reality. ”In addition, the controversy is not less: The French Nuclear Investment Planwhich includes up to 300,000 million euros To prolong and build new reactors, it has caused an internal political crisis, According to Le Point. France’s resistance is not born from fortress, but from the urgency of defending an increasingly discussed position. Maintain the position. France resists, yes. But it does not do it from the strength, but from the need to protect an increasingly questioned position. The renewable revolution in southern Europe is not just a promise of the future: it is already a reality that Tension pricesnetworks and policies. Energy leadership in Europe is in dispute, and this time, Spain arrives with a viable, exportable and increasingly difficult proposal to ignore. Image | François Goglins Xataka | The production of renewables in Europe is so strong that it is forcing nuclear power plants to work

The extreme cold has not touched Spain for two years and experts fear that we are about to see a third. With all that implies

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Spring is just around the corner and, we like it or not, this means that we can start drawing conclusions. The first is that every minute that passes is more likely to finish winter without seeing any “cold wave.” And that is not even what most worries meteorologists. Because the real problem is that it would be the second consecutive winter without cold waves and a third would be at hand. With all that this entails. Isn’t it a bit precipitated to give the winter for dead? The truth is not. Although this week an extremely cold mass of air will cover a good part of Europe, Spain will escape from it. And on March 1 (which is when climate spring begins) is very close to be able to house realistic hopes about an extreme cold episode. And, in the background, what we are going to see this week summarizes very well what has been going on two winters: we have not suffered powerful cold irruptions. They have all stayed north. It is a story that is repeated again and again. But it’s not so weird either, right? That is true. The cold episodes become more and more rare in Spain. In fact, this January can only be described as very warm (Although we have suffered a handful of cold nights). A example that Roberto Granda puts It is that of Molina de Aragón. The average minimum between 1991 and 2020 is -3.3º, but this year it has been at -0.3. The data speak for themselves. In the end, As I pointed out A few years ago our partner Javier Pastor, “is not that it is very cold now, it is that we do not do it because it is no longer so common.” With this in mind, the question begins to be … how long can this last? “Unusual and worrying.” That is, what would happen if the winter of 2026 is still on the same line? The answer, According to Samuel Biener de Meteoredit is summarized in those two words: “Unusual and worrying.” Because we have documented other consecutive warm winters (those of 97 and 98, those of 2000 and 2001 or those of 2023 and 14); But we have not seen three consecutive yet. And we know it will arrive. Because, As Biener points outwarm winters are being increasingly frequent. It is a matter of time that we fit three. And what is the problem? More than a problem (that too), we talk about a fear: that warm winters stop being an anomaly and become the norm. That change is a large-scale disruption of the country’s socio-ecological system. It is no accident that, a few months after the drought, The data begin to be so bad. Again. Not only climatic pressures They hit us stronger than everthe thing is They don’t let us replenish. And that will lead us to the edge of the precipice again and again. Yes it’s true. The current climate is full of paradoxes: Historical ice minimums live with snow maximumstudies on The weakening of the Gulf current They coexist with others that point to nothing has changed in substantial terms and thus a long etcetera. However, there is something that Yes we know is that we are vulnerable And if we don’t prepare ourselves, Let’s be much more. Image | ECMWF In Xataka | Spain faces the driest climate in its last 1,200 years. The fault is the Azores Islands

Fear between immigrants grows by allowing arrests in schools and churches

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Under the new directives of the Trump administration, immigrants can be carried out in schools, churches and hospitals, spaces in which the detention operations of migration agents were prohibited. The announcement was made on the first day that Trump assumed the presidency of the United States, with which the new president ended a policy of at least ten years of validity that prohibited immigrants arrests in sensitive places such as schools, hospitals and hospitals Churches. “Parents are spending moments of panic. Although it is important that they are informed, I ask you to try not to listen to the news much, ”said Evelyn Alemán, founder and president of Our Voice: Communities for Quality Education, A group of Hispanic parents in the Los Angeles area. He mentioned the case of a mother with six daughters who has a deportation order, and after Trump’s executive orders fears going out. “She cleans buildings in the west of the city. You cannot miss your work. Now he is very afraid. Other mothers are saying that they do not want to send their children to schools for the fear of being arrested and not knowing who they are going to stay, ”he said. Evelyn commented that although the city of Los Angeles has the best intentions to protect immigrants, it is not enough, Trump has federal powers, and not putting police officers outside schools, they will be able to avoid arrests. “What we are doing in order to calm parents is to maintain contact through telephone applications, and we have had meetings every week we invite leaders, legislators and experts to give them information about their rights and how to prepare ” He added that although fires have left mental and physical trauma in families, Trump’s executive orders are causing emotional trauma especially in children. And he remembered how when he was a child, although he was born in this country, in 1970 he had to return to El Salvador with his mother whom they had deported for having the defeated visa. “We spent two years separated from my father until he could fix my mother’s papers. It is a trauma that my parents never exceeded. And to my almost 55 years, I am living again that drama through the parents who are terrified of being separated from their children. The country has been decades in the same situation without giving a solution to the undocumented population. ” A spokesman for the Department of National Security (DHS) said that the new policy strengthens the actions of the Migration and Customs Service (ICE) and the Office of Customs and Border Protection (CBP) “to comply with immigration laws and catch criminal foreigners , including murderers and rapists, who have illegally entered our country. “Criminals may no longer hide in the United States schools and churches to avoid being arrested. The Trump administration will not tie the hands of our brave forces of order and, on the other hand, trust that they use common sense. ” After the announcement, the Archbishop of the Archdiocese of Los Angeles, José H. Gómez said that the statements and actions of the new administration in Washington have caused fear in parishes, schools and communities. “That is not good for anyone. I pray for our leaders to proceed in moderation and compassion, with respect for law and for the rights and dignity of all involved. ” He showed that any compliance action of immigration laws must be prudent and accompanied by immediate action in Congress to fix the immigration system, which has been broken for decades. “For Catholics, immigration is not a political issue. It is a matter of our deeply entrenched religious beliefs. Jesus Christ ordered us to love God as our Father and love our brothers and sisters, especially the most vulnerable, and regardless of which country come or how they got here. ” Alberto M. Carvalho, Superintendent of the Unified School District of Los Angeles (Lausd) published on the X site that have heard many concerns in the community about federal migration policies. “Lausd is forced by legal, professional and moral obligations to protect the private and legal rights of our students and employees, and to ensure constitutional rights to public education.” He added that these obligations seriously take and will continue working with their allies in the community to provide support and resources to students, families and employees. With regard to hospitals, California prosecutor, Rob Bont The execution of arrests. Pastor Guillermo Torres, director of the Clergy and Laity United for Economic Justice (CLUE) decision to enter schools, hospitals and churches to arrest immigrants. “How do you think we are going to turn your back on immigrants. God’s law asks us to give special attention to the orphan, to the immigrant and the widow; And in the Hebrew texts, God is very specific by asking us not to hurt the immigrant, and that we treat it as if it were part of the country. ” He said that stop supporting the immigrant is to leave the biggest commandment, “love God with all your heart and your neighbor the immigrant as yourself.” He emphasized that if someone is violating the law they are politicians. “Although the Biden administration was not so cruel and inhuman, it also made many mistakes by not having the value of passing the immigration reform when they had power; and not doing so, they have led us to an extreme government and lacking compassion. ” He said that because of politicians, they will now criminalize immigrants, who are human beings, not illegal. “There has been disconnection of both Democrats and Republicans towards immigrants. It is the responsibility of both that is happening. They will be accounts before God. ” (Tagstotranslate) Immigrant arrests (T) Schools (T) Iglesias

What is Morexia or fear of age and how to avoid it

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After 45 years dedicated to interpretation in the film industry, Actress Demi Moore has won her first Golden Globe For his wonderful role in the long -term clerk of horror The substance. It is a movie that has given much to talk about because inquires crudely into social pressure for staying youngwhich results in a Mental disorder that is known as “morexia” or fear of aging, typified by the American Psychiatry Association as a serious mental disorder. © Ttrythesubstance Psychiatrist Remedios Gutiérrez and the psychoanalyst Juan Martínez-Mena of the CEAP warn that this is a problem that could affect no less than 2.4% of the population general. Dr. Tallaj, plastic surgeon, aesthetic doctor and professor of aging biochemistry at the University of Seville, says “It is not in this case a passenger fearnatural at certain times of life, but of a persistent fear that derives in anxiety and obsessive correction of changes Physical that occur. ” © Trythesubstance Why do you talk so much about Morexia now? The reason why Midorexia has begun to be discussed is that, in The substance, Demi Moore plays a 50 -year -old actress who the industry has rejected for being “too old”. She decides to take a substance (hence the name of the film) to reach her best version, that is, a younger one. According to the CEAP psychonalist, Juan Martínez-Mena Aesthetic medicine patients. 53% of them have morexia. In the words of the expert, “the belief that the appearance of physical youth is equivalent to worth and success has never been socially widespread, while the one who ‘noticed’ is considered almost as a personal failure.” Is what in the United States is known as Beauty Privilege or belief that the greater beauty, youth, thinness … greater possibilities of access and labor ascent, social success, loving, etc. © Trythesubstance But how is Morexia diagnosed? Dr. Remedios Gutiérrez, a psychiatrist, psychonalist, internist, endocrinologist and founding member of the CEAP, ensures that the people who have it tend to want to hide the signs of the passage of time with aesthetic procedures falling many times in the Overtraction. They also continue extreme diets And they practice obsessive exerciseamong other things. © Getty Images How can we prevent Morexia? According to Dr. Gutiérrez, “the only solution goes through Learn to accept intrinsic change to aging“.” The best preventive not to fall into obsession goes through establish a real collaboration between aesthetics specialists and psychotherapistsputting the physical and mental health of the patient above all and referring to experts in mental health the cases with suspected morexia, dysmorphobia, tcas … “. © Getty Images For Dr. Tallaj, it would be advisable to look at faces such as those of Mery Streep, Jamie Lee Curtis, Sarah Jessica Parker or Sharon Stone“that are operated in some cases, retouched in others, but always low Aesthetic criteria that dignify agingwithout distorting the factions to the cartoon. “This is as important as taking into account the following tips: Take care of the postural correction of the face: Take care of our facial postural hygiene It is essential to age “beautiful.” Take care of food and avoid, with common sense, the prohibited food of the Queen Letizia dietwhich is one of the most aging. Join the movement Mental Beauty To enjoy your Skincare and from each of the beauty treatments you make and learn to receive them positively and never from the obsession with the achievement of results. Protect your skin from the sun and follow a good pampering routine at home, if it can be, guided by a professional. Avoid resorting to aesthetic treatments to get another person’s face. Look for your best version and make it always be consistent with your age to avoid an artificial and unrealistic aspect. Always put on In the hands of authentic professionals. Carefully Mental health. All of the above is related to what Dr. Tsagaris, expert facial therapist affirms and is considered the best acupuncturer in the world in whom actresses like Penelope Cruz trust: “You don’t have to be afraid to age, the years must be celebrated, The important thing is to get older instead of trying to seem to be younger artificially“It is not about saying not to surgery and aesthetic medicine but also use them with coherence and responsibility. (Tagstotranslate) Demi Moore (T) Beauty

Real Madrid’s resilience keeps the team alive in an edition of the Champions League that sows fear in the greats

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The new format of the Champions has put into practice the capacity that the real Madrid of overcome completely unknown difficulties in their fetish competition. The defeats against Lille, AC Milan and Liverpool caused the alarm light to go on regarding the possibility that the white club would not survive the league phase. However, a team like Real Madrid, hardened in a thousand battles, has known how face setbacks which has been found during its journey in a new edition completely unknown to all the European teams that make up this Champions League. The first match ball It took place in Bergamo. After the final whistle, Ancelotti breathed a sigh of relief after the scare that Retegui gave him in the 94th minute. Real Madrid got something more valuable than the three points from their match against Atalantathe confidence to face a final phase with the certainty that the situation was going to be resolved. After the defeat against Liverpool, The future looked very dark for the Madrid team.. Two games and six points later, the real Madrid has already secured its qualification for the qualifying round of the round of 16 and who knows if, if it achieves victory against Brest On the last day, a series of cabals may occur that put the team among the first eight. The chances of that happening are very remote, but Real Madrid has shown on numerous occasions that He doesn’t understand probabilities and statistics.. In memory is still the data that UEFA released in the semi-final second leg match between Real Madrid and Manchester City with the percentage of qualification options in the 89th minute of the match: 99% for the English team, 1% for the whites. The outcome? Ancelotti’s men ended up lifting the Champions League in Saint-Denis. Rush all options According to the RAE, resilience It is the ability of a living being to adapt to a disturbing agent or an adverse state or situation. In a completely unknown scenario – the real Madrid They have never been eliminated in the group stage of the Champions League in the 31 editions they have participated. The players took a step forward and with their vindication towards the figure of their coachhave reversed an unfavorable context. “We have already lost two games… I don’t know if we can reach the top eight, but we are going to try,” said Ancelotti in the press conference prior to the match against Liverpool in Anfieldwhere Madrid subsequently fell 2-0. Two months later, the Italian prefers to be cautious about what may happen: “There is not much to do or think. We have to win at Brest and see how we stay in the standings.” In terms of numbers, only one point separates Real Madrid from Bayer Leverkusen (eighth place). However, in terms of equipment there are seven ahead his: Bayern Munich; Borussia Dortmund Brest; Lille; Feyenoord AS Monaco and Aston Villa. In its favor is that only Liverpool and Barça have certified their classification. Therefore, there is six seats remaining for fourteen teams. Vinicius, Mbappé and Rodrygo celebrate a goal with Real Madrid EFE The white team has regained its momentum and is on the way to regaining defensive solidity at the most important moment of the season. The four musketeers (Rodrygo, Vinicius, Mbappé and Bellingham) showed against Salzburg that, with very little, they can be a lethal team. Real Madrid at half throttle scored five goals against the Austrian team. The players are fine-tuning themselves in the second part of the season where the dispute for the most important titles begins: League, Champions and Copa del Rey. The offensive arsenal that Ancelotti has is the envy of any coach. That does not guarantee success, but it can be fundamental in the results of the matches. At this point, Real Madrid can breathe easy. They will face Brest on the last day having secured qualification for the qualifying round to the round of 16 of the Champions League. Clubs like Manchester City or PSG cannot say the same. They will risk everything on the last day. The new format of the Champions League has made it very difficult for teams like Bayern Munich, Real Madrid, Juventus, Paris Saint-Germain and Manchester City to finish in the top eight, but there is a (very big) possibility that the champion of 2023 will be eliminated at the first opportunity. Pep Guardiola and Luis Enrique give instructions to their players during PSG – Manchester City. Reuters At the end of day seven, the team led by Pep Guardiola It is in position 25, that is, it would be out of the Champions League. On January 29, City has a early ending: If they do not beat Bruges at the Etihad Stadium, their participation in Europe will end. Everything is to be decided in the last match of the league phase. The main objective of the greats at the moment is not to think about lifting the ‘Orejona’ in the Allianz Arena, but adding the three points in the next match is the immediate duty. If one of the greats is eliminated, the season would be disastrous.

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