“I don’t know what this fruit is called but I can’t stop eating it lately. He is delicious,” Amelia Bono has confessed to his virtual followers on social networks. As well as we offered the best tips of the personal trainer and Coach Andrea de Ayala When it began, with certain doubts, in the world … Read more
Practicing self -care is one of the eight purposes that a Swiss welfare guru proposes to completely transform our life: it gives us the best excuse to book a few minutes a day during which to relax and, increasing, increase self -esteem. Notice progressively prettier, bright, firm and smoothed skin It has a lot to … Read more
Let’s be frank. New Year’s resolutions They do not start on January 1st. Taking into account that the Three Wise Men visit many of our homes on the 6th and that it takes us a little longer to remove the Christmas tree, it is common for us to get really into the mood. second fortnight … Read more
We have already signed some of the best tricks so that our skin exceeds the test of low temperatures Without losing an apex of luminosity and maintaining the optimal levels of hydration, although it is not the face the only area that suffers the calamities of winter, The hands are another of the great victims … Read more
Violeta Mangriñanwho, in front of a combined plate of vegetables with meat and cooked potatoes, explained a few days ago on social networks that He had decided to return to good habits after Christmashas also recently shared the gentle and simple exercise routine with which he has regained the motivation to return to the gym … Read more
He kintsugi It is the Japanese art of reassembling broken pieces of ceramic with gold, leaving a kind of special scars visible. It is based on the idea that, accept defects and imperfectionsyou can create an even stronger and more beautiful work of art. Vanessa Lorenzo defend this idea. The model, as others have done … Read more
Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw … Read more
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