Face and Body

What’s the name of Amelia Bono’s mysterious fruit and what beauty benefits has

by

“I don’t know what this fruit is called but I can’t stop eating it lately. He is delicious,” Amelia Bono has confessed to his virtual followers on social networks. As well as we offered the best tips of the personal trainer and Coach Andrea de Ayala When it began, with certain doubts, in the world of Running (That now you are passionate), this time we wanted Help the influencer To discover not only what is the name of this alleged exotic delicacy, but also to know what their Properties and its origin. Let us advance that It helps us to wear a radiant face. Although there are no miraculous foods, it can be interesting to incorporate this fruit (like many others) to our diet. We tell you why. © Ameliabone Amelia Bono, addicted to a tropical fruit with infinite properties The fruit that Amelia Bono is called Pitahaya or Dragon Fruit. If that of “Pitahaya” sounds to you, perhaps it is because, before Amelia Bono, Cristina Pedroche also tried her. In fact, its flavor must have liked it especially because, for some reason, Pitahaya is the nickname that the television presenter put to her first daughter, Laia, that in July will fulfill two years and You will have a little brother soon. © Ameliabone © Ameliabone The pitahaya or Dragon Fruit It comes from Central America and South America. It is originally from the tropical and subtropical regions of these continents. At the moment, is grown in many other parts of the world Due to its popularity and health benefits, including countries in Asia such as Thailand, Vietnam and Malaysia. According to publications of the National Center for Biotechnological Information, which is part of the National Library of Medicine of the United States, a branch of the National Institutes of Health (NIH), Pitahaya stands out above all for its antioxidant power. Helps us fight free radicals and presume a radiant skin. In addition, it contains group B vitamins, which increase energy levels. As if that were not enough, its high fiber content favors intestinal healthwhich helps us look flat belly. In addition, it is ideal for diets, since It is low in calories and rich in water. © Getty Images Best fermented According to recent studies, of which NIH also echoes, The antioxidant properties of the dragon fruit intensify when it is fermented. Generally, it is used to make milkshakes or Smoothies and combines with other fruits. But if it is fermented (type Kombucha) It is also delicious and its benefits increase. The one that takes Amelia is yellow but the most common (and striking) is pink. The local fruit markets of islands like Hawaii usually sell it in small plastic sachets as Snack healthy. In other parts of the world such as Bali, they usually serve it in Varied fruit trays for breakfast. The shakes of Dragon Fruit They are also frequent in both destinations. Now we also have it in Spain and although the taste is not as intense as in its countries of origin, it is worth trying. Its seeds and texture will remind you to the custard And, curiously, they have a similar effect on the level of the intestine, functioning as a gel that considerably improves intestinal transit. We are convinced that, like Amelia, you are going to love. (tagstotranslate) skin

The 3 assets with which you can increase the anti -aging power of retinol

by

Practicing self -care is one of the eight purposes that a Swiss welfare guru proposes to completely transform our life: it gives us the best excuse to book a few minutes a day during which to relax and, increasing, increase self -esteem. Notice progressively prettier, bright, firm and smoothed skin It has a lot to do with this last benefit, for which to have effective beauty assets is key; Among the most powerful, the Retinol, a derivative of vitamin A widely used in cosmetics for its smoothing properties of wrinkles, texture and enhancers of firmness. Although powerful by itself, when combined with other ingredients multiplies its strength. Designing the beauty ritual in such a way that the ingredients of each cosmetic are enhanced with each other is the secret of the most radiant skins and the good news is that experts have revealed the perfect cocktail for a superactive as interesting as retinol. We anticipate that Your natural allies are three: Vitamin C, peptides and hydroxyacids. © Getty Images Retinol’s anti -wrinkle power Cleaning, applying a tonic, treating specific problems with ultraconcentrated formulas in assets, hydrating and protecting during the day with a sunscreen: these are the main steps of a good skin care routine and the third is in which it is usually come in At stinol serum -shaped retinol with which to smooth the wrinkles, improve the texture or reduce the appearance of the spots. “Thanks to its regenerative capacity and its proven effectiveness, Retinoids are considered the anti -aging gold standard “says Estefanía Nieto, dermocosmetic director of Medik8, on an ingredient that further increases its capabilities when playing as a team. Crystal Retinal 24, from Mediak8 (135 euros). Capture Totale Retishot, of Dior (115 euros). High Potancy Growth Factor Firming & Lifting Serum, by Perricone MD (147 euros). Unicretinol ++ Invisible Night Mask, by Unicskin (95 euros). In order for all their benefits to be clear, Raquel González, Cosmetologist and Technical Director of Perricone MD, reminds us that “at the cosmetic level, it is the gold standard in the regeneration of the skin. antioxidant, promotes collagen and elastin synthesis, swelling the tissue In the long run and reveals a more juicy and smooth skin. It is the most effective known ingredient in this regard. “In short, it seems unstoppable on its own, although when it really displays its magic it is when combining it with the three assets that we anticipated above. Vitamin C, the illuminating supering picture Brighting Sprouts Ecstasy, from Byoode (55 euros). Vitamin C Esther Photo Bright Moisturizer Broad Spectrum SPF30 (82 euros). “To take the results of the retinoids to the next level, it is necessary to accompany it from other assets, such as vitamin C, peptides and hydroxyacids,” says Raquel González; Three master mixtures that drive their benefits. The cosmetologist of Byoode, Lara González, begins with the advantages of Vitamin C: “In the morning it has antioxidant functionsince it protects the skin of free radicals and oxidative stress. However, At night it is more regenerative and helps to unify the tone “. And it is precisely at the last minute when it has to be combined with retinol, “there are even cosmetics that have vitamin C and retinoids in their formulation as proof that together they are better and enhance their effects, since they support the renovating functions,” adds Estefanía Grandson. Peptides, fashion assets Blue Diamond Super Cream, from Omorovicza (413 euros). Snow Lotus Lifting Cream, Boutijour (64 euros). Since Hailey Bieber formulated many of the products of his brand, Rhode, with this cosmetic ingredient, has become one of the most popular and the best thing is that beyond a passenger fashion the peptides have more than spare reasons to star in The beauty rituals. As Marta Agustí, Dermocosmetic Director of Omorovicza points out, “in general, peptides are chains of amino acids who work ordering the skin to synthesize collagen and elastin, keeping the skin youngestwith less wrinkles and greater firmness, also enhancing luminosity. ” As for the reasons why they work so well with the retinoids, Raquel González justifies it with that as “They help to regenerate and repair the skin, allow the possible irritating effects to be tolerated better of retinol at the beginning, such as dryness or initial redness. In addition, by stimulating collagen and elastin synthesis, they work in synergy with retinol to enhance the reaffirming and regenerative effects. ” Hydroxy acids, a powerful regenerator Gold Perfection22 Mask, from Ambari (115 euros). Adzuki & Ragi Fantasy, from Byoode (39 euros). Finally we look at acids that with great renovating power: “By applying between two and three times a week hydroxyacids such as glycolic, lactic or gluconolactoneIt is more than enough, “says Isabel Reverte, Dermocosmetic director of Ambari. On her idyll with retinol, the expert reveals that “they are ideal to combine with retinoids, since they prepare the skin and enhance their regenerative results. Of course, yes, It is essential not to use them at the same time To avoid possible irritations. “Finally, Byoode’s cosmetologist says that” they should only be used with more caution if we are starting with retinol and we have the most sensitive skin. ” (tagstotranslate) Anti -aging

the perfect way to get back to the routine

by

Let’s be frank. New Year’s resolutions They do not start on January 1st. Taking into account that the Three Wise Men visit many of our homes on the 6th and that it takes us a little longer to remove the Christmas tree, it is common for us to get really into the mood. second fortnight of the month. Amelia Bono and Lila Moss know it well. Both have encouraged us, with their example, to start taking care of ourselves. The content creator and the model, respectively, resort to juice detox that makes you feel good inside and to beauty treatment that makes you feel comfortable in your own skin again. We will tell you more details so that you can prepare the juice at home. influencer and look for a protocol in your city beauty similar to that of Kate Moss’s daughter. If you start the year like this, 2025 has many options to have authentic transformative power in you. © ameliabono Amelia Bono’s green juice Amelia Bono recently prepared a cleansing juice very similar to the one Isabelle Junot and Kim Kardashian also take to show off radiant skin. The actress Paula Echevarría turns to him likewise very frequently. Amelia’s specifically has: celery, cucumber, apple, ginger and lemon. Although we know that there is no miracle food and that the diets detox They make no sense because, fortunately, unless we have some pathology, we already have organs, such as the pancreas and kidneys, that are responsible for detoxifying the body, it never hurts to resort to these juices to provide extra nutrients and fiber to the body. © Getty Images That fiber, precisely, is going to be what helps us regulate the digestive systemto prevent constipation and show off a flat stomach in the short and long term. Celery and cucumber also have diuretic properties so they will avoid fluid retention. Ginger has many properties: helps reduce inflammation in the bodystrengthens the immune system and helps fight infections. Lemon also contributes to the latter, due to its vitamin C supply. So Amelia juice comes in handy this time of year. Remember that, to preserve the fiber of fruits and vegetables, they should not be squeezed. Smoothies are always a good option. © lilamoss Lila Moss’s beauty treatment Lila Moss, as she herself has told her virtual followers, attends, like many others celebrities to Keren Bartov’s clinic in London. Keren is a prominent entrepreneur in the world beauty with more than 17 years of experience. Its center in London offers personalized treatments based on advanced medical technologies to treat various skin conditions. Additionally, Keren has a line of skin care products developed in collaboration with recognized medical laboratories. At Keren Bartov’s clinic offer a wide range of treatments using more than 50 advanced medical technologies. Some of the treatments available include: IPL (Intense Pulsed Light): to treat problems such as pigmentation and acne. Radiofrequency: to rejuvenate the skin and improve texture. Ultrasound: to stimulate collagen production and improve skin firmness. Non-ablative and ablative lasers: to treat wrinkles, scars and blemishes. Microneedling: to improve skin texture and reduce scars. All these technologies They combine to give rise to 100% personalized treatments. That’s why Lila Moss frequents this center. The model has confessed on many occasions that He has very sensitive skin and takes care of it delicately.. That is why you need to resort to beauty protocols specifically designed by professionals for her. © keren_bartov © keren_bartov Lily Collins, JLo, Cindy Crawford, Kristen Dunst, Paris Hilton, Courteney Cox, Kim Kardashian and Demi Moore are also in addition to Elizabeth Olsen and Sienna Miller (pictured) regular clients from this London clinic. If you want to feel good in your own skin this 2025, The first thing is that you take care of yourself at home by carrying healthy habits. and following a nutritious diet. After, It will be essential that you put yourself in expert hands and go to professional beauty salons in the who can offer you personalized treatment to satisfy the particular needs of your skin and your body. The beauty treatments offered at the British clinic we have told you about are some of the most cutting-edge at the moment. Have you already tried them?

The most nutritious, light and no sticky finish

by

We have already signed some of the best tricks so that our skin exceeds the test of low temperatures Without losing an apex of luminosity and maintaining the optimal levels of hydration, although it is not the face the only area that suffers the calamities of winter, The hands are another of the great victims of the cold and the wind. Apart from being authentic chivatas of the passage of time, being continuously facing the elements -from UV rays to moisture changes -, they are also often the great forgotten of beauty rituals when they would have to pamper them thoroughly. To remember daily to apply a specific cream to nourish them in depth, we propose you The best easy absorption options and without sticky sensation. Le Baume, from Dior With the power to repair the cutaneous barrier after two hours after the application, this hand treatment with a comforting balm texture has become the more accessory chic and SUV thanks to its practical Compact seal design Couture. It has Centella Asian, the famous repair and soothing ingredient; Hyaluronic acid, a molecule capable of retaining its own weight in water; and ultranutive karité butter. A powerful and elaborated formula with a 95 % of natural origin ingredientsthat in addition to taking care of the hands in depth, it can be used on the lips and even in the driest areas of the body. Price: 56 euros. 211 Fragrance Original Hand cream, from Moroccanoil The characteristic fragrance of Moroccanoil to Spicy amber and sweet flowers It has become its stamp, which has made all its products into objects of desire and also the protagonist of this cream of rapid absorption and enriched (of course) with Argan oilthe star ingredient. It also carries moisturizer, escualano and cocoa and karité butts to increase its nutritional power. Price: 24 euros. 311 Hands in Cream, cosmetocritic The mark of Cosmetic created for skeptical minds By the viral pharmacist who unravels the secrets of any product, Héctor Núñez Blanco, includes this melting and highly nutritious texture cream with a powerful formula based on assets used in facial cosmetics in optimal concentrations: It carries a 0.2% retinol, DMAE, niacinamide, yellow -yellow, olive and inchi rich in omegas, licorice extract and ginkgo biloba antimanchas, ceramids and karité butter. A mixture designed to improve all aging signs: from dryness to hyperpigmentation, through marked wrinkles or cracks. Price: 36.80 euros. 411 Therabu ™ Repair Hand Cream, from Drunk Elephant The brand that has created some of the most viral skin care products (and the ones that are faster on the shelves), Through this February a novelty which promises to follow the steps of its popular predecessors: a repair and ideal cream for very dry skin, which softens instant Share properties with oatmeal that also contains: finally, It does not contain essential oils, dyes, solvent alcohols or silicones. Price: 26 euros (available in Sephora from February). 511 Regenerating hands, LPG Starring a exclusive brand complex based on hyaluronic acid, collagen and elastinthis hand care stands out for repairing and rejuvenating. Carry A second ceramid complex that reinforces the skin barrier functionapricot oil rich in vitamins, linoleic and oleic acids, or carotenoids, in addition to vitamin C famous for its great antioxidant power that matches the tone and fights the formation of free radicals, responsible for premature tissue aging. All through a silky texture that penetrates with immediate effect. Price: 36 euros. 611 Karité Lima Combawa Hand cream, from L’Occitane The brand is a specialist in formulating the most famous hands of the world and is in particular is a Limited edition in XL format (150 ml.) ideal to nurture, calm and protect against dehydration through your 5% karité butter: a source of fatty acids that makes it the favorite in this type of formulations. This ingredient used in the beauty rituals of the women of the Sub -Saharan Africa to take care of both their skin and their hair, is obtained thanks to the work of several thousand women from Burkina Faso through a sustainable supply chain and based on fair trade. Price: 24 euros. 711 Hand cream anti -aging, from Days of Confidence With 80% of organic ingredients that include from mango butter to hyaluronic acid, the Eurasia plant Plantago lanceolatasweet orange extract, antioxidant vitamin or spring oil, this hand cream is presented as The ideal care for the stage of perimenopause and menopausea moment of hormonal changes in which the woman’s skin is able to absorb a lower amount of nutrients and dramatically reduces their hydration capacity or the production of collagen and elastin. The solution comes through a rich fast absorption texture that protects extracellular matrix, limits melanin production to reduce the appearance of spots, increases firmness and calm. Price: 24 euros. 811 Repairing cream, from Babé From the Valencian laboratories they have ultra -effective rituals for the winter season and highlight the care of the hands as fundamental during a time they suffer especially. What they need most is repair And its formula achieves it thanks to a mixture of emollient and highly nutritious karité oil, anti -inflammatory, calming and healing, and ceramids that protect the barrier function. A Sensory and comfortable treatment that is absorbed a few seconds after application. Price: 6.60 euros. 911 Global Anti-Aging Care Hands, from Nescens The Swiss cosmecéutical brand has this light emulsion of great anti -aging power that will fall in love with the most demanding both with the results and with the texture of their cream creams, since absorption is immediate and manages to combat dehydration, dryness, reduce reduce The appearance of the spots, treat wrinkles or loss of density or completely soften the skin. A powerful treatment with a latest generation formula that includes anti -aging peptides, vitamins A, group B, C and E, cell activators that delay aging processes, biomimetic lipids and collagen and elastin propellants. Price: 80 euros. 1011 Hand cream for dry and cracked skin, from Apivita Protects, recovers lost hydration, Repair the cracks, … Read more

Violeta resumes exercise with this gentle and simple routine

by

Violeta Mangriñanwho, in front of a combined plate of vegetables with meat and cooked potatoes, explained a few days ago on social networks that He had decided to return to good habits after Christmashas also recently shared the gentle and simple exercise routine with which he has regained the motivation to return to the gym after a time without setting foot in it. The content creator has launched a positive message regarding your body and it has been shown prouder of him than ever. © violet Violeta’s gentle exercise routine “I can be quite grateful to my body. Having been a mom twice and practically not doing sports since I gave birth to the second one, I’m not so bad. Well toned arms because I lift two 25-pound girls every day. There is something good about carrying them.” This is the message that Violeta has written on social media with a video mode selfie in which we see her approach the mirror from the training center of physiotherapist and former elite swimmer Crys Dyaz. © violet Next, The Valencian has published the exercises she did in her first training session of 2025. We have contacted Álvaro Díaz Carazo, CEO of Dicafit, a personal training center in the mountains of Madrid about to expand, which bases its success on the personalized treatment of clients, called “dicathletes”, even when they They train freely in the engine room. The expert has explained to us that Violeta’s is an “achievement of interval exercises of moderate intensity that aim to stimulate, above all, the stabilizers of the coregluteus medius and maximus and some dorsal, as well as improving cardiovascular capacity“. In the following video you can see how Violeta performs the exercises. To finish, with the help of Álvaro, we will tell you the best way to carry them out and why it is interesting to do them. How are Violeta’s exercises done and why are they interesting? ‘Wall ball shots’, or one of its most used variables known as ‘bombazos’ According to Álvaro Díaz, this exercise is fantastic for start a focused workout on the glutes and the coresince it guarantees a great recruitment of fibers, due to the stress obtained both by the explosiveness of the “bombazo” gesture and by that offered by the mini band or elastic bandwhich is an incredibly efficient tool for a multitude of exercises. Lateral walk with band or ‘band lateral walks’ “This exercise further encourages the activation of the gluteus medius and high fascia tensors,” says Álvaro. He tells us that, as a complement to subsequent exercises, it becomes a essential for the objective of adding fatigue to the gluteus medius. The expert recommends doing three sets of 40 repetitions. Dumbbell Row Combo with Isometric Hip Extension and Glute Kick For Álvaro, this is a combination of exercises designed to optimize the reaction of the cross chains and enhance the association of the glutes with traction exercises. He recommends doing three sets per exercise at about 10-12 repetitions per set. He assures that, thus, we would be talking about a hard workout for both the nervous system and the muscles involved. Isometric chair with the back against the wall and the legs bent at 90º In this exercise you work so much ankle, like knee and hip. Furthermore, the band promotes abduction of the hips and, according to our expert, this way we achieve an interesting interval stimulus between one series of exercises and another. As you know, interval training They raise heart rate and help us increase caloric expenditure. This is one of the reasons why they have become so fashionable. ‘Hip thrust’ combined with plyometric ball push and isometric bridge with bands This is a pelvic-thoracic dissociation exercise, which promotes neutrality of the core before plyometric pushing gestures. That dissociation of the pelvis and thorax There is also a lot of work in disciplines such as yoga because it helps a lot to strengthen all the internal muscles. ‘Side plank’ Álvaro reminds us that this It is the star exercise for the gluteus medius according to a study where eight unilateral exercises focused on the gluteus were compared. We are talking about a side plank. How many seconds can you resist without losing technique? Are you able to do it with your top leg up without losing your balance? Violeta’s routine ends with traditional exercises such as: the barbell squatwhich, for Álvaro, is the unforgivable queen of the lower body; a lunge laterwhich is an exercise that, according to the expert, is one of the most powerful to work quadriceps; and deadlifts combined with lateral movements. This, according to Álvaro, is a bilateral exercise of high demand for the posterior chain both lower and upper body. One of the most complete! Violeta’s It is an ideal routine to play various exercises and evaluate how we are doing at a technical level.. It is precisely that ability to correctly execute each exercise that Violeta says she wants to work on now. Remember that this is essential to prevent the risk of injury so always It will be advisable that, especially if you haven’t played sports for a while, you put yourself in the hands of professionals.

Vanesa Lorenzo shows her scars and sends an important message

by

He kintsugi It is the Japanese art of reassembling broken pieces of ceramic with gold, leaving a kind of special scars visible. It is based on the idea that, accept defects and imperfectionsyou can create an even stronger and more beautiful work of art. Vanessa Lorenzo defend this idea. The model, as others have done before celebrities, has shown his scars on social networks and has launched an important message of beauty. © vanesalorenzo_ Vanesa Lorenzo has shown, as she did a few days ago, that she also Nelly Furtado when publishing a photo in a bikini in front of the mirrorwhich is proud of her body. We all have flaws and it is up to us to learn to embrace them. Is the important statement body positive which, fortunately, are defended, more and more frequently, by many stars around the world. The mannequin has shared two snapshots in which she shows her legs naked and He surrounds the scar on his left hip with his hands.. The model looks, by the way, a manicure in a navy blue that moves away from the reds, brown and burgundy that are trendy, but that greatly favors short nails during the winter months and combines with absolutely all the pieces in your wardrobe. © vanesalorenzo_ What happened to Vanesa Lorenzo? Vanesa Lorenzo’s scar is the result of a surgery that was performed due to an accident that he had during his youth. The content creator too he broke his femur. This is what she herself has told, through the comment box of the image on social networks, to one of her virtual followers, who asked her with interest because she, as she stated, has exactly the same brand. © vanesalorenzo_ Carles Puyol’s wife He has accompanied the images of his scar with an important message. It’s about the poem The scarsby Piedad Bonet, and it says like this: “There is no scar, no matter how brutal it may seem, that does not contain beauty. A specific story is told in it, some pain. But also its end. The scars, then, are the seams of the memory, an imperfect finish that heals us by damaging us. The way that time finds so that we never forget the wounds. A follower has completed the poem with a phrase from another poet, Rumi in this case, which reads: “the scar is where the light penetrates you”. Another message loaded with meaning that gives meaning to many things and, above all, as happens when things celebrities They upload photos without makeup, it shows us that true beauty does not understand filters because it has more to do with the naturalness of being yourself.

Green gelatin, the new viral and delicious dessert that everyone is talking about for its anti-aging benefits

by

Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.