benefits

We have just found new tests of Ozempic’s benefits in another field: dementia

by

Although drugs pass exhaustive controls dedicated to, among other things, detect side effects, their clinical use allows us to find out new details about their effects on the body. This includes associated risks, but also possible additional benefits we did not count on. Lower risk of dementia. Drugs destined to keep blood sugar levels under control in people with diabetes (such as Ozempic or Zepbound) They can have a positive effectreducing our risk of dementia. Several studies have deepened in this relationship, offering hopeful results in this regard. Diabetes and dementia. Diabetes is one of the Risk factors that we usually associate with the appearance of dementia, such as age, tobacco, certain genetic factors or cholesterol, among others. Diabetes It is also a risk factor in arterosclerosis and stroke or stroke, which are factors that also contribute to certain forms of dementia. Knowing this, it can be intuitive to think that drugs that help us keep diabetes at bay can have this type of effects. However, intuition is not enough, so several research groups take time to work to better understand the underlying interactions and be able to strengthen our knowledge about the issue. Two studies. A few weeks ago, the magazine Jama Neurology He published two independent studies on each other who tried to investigate this issue. Both focused on how drugs aimed at reducing the amount of blood sugar were associated with a lower risk of dementia and cognitive problems among people with type 2 diabetes. Reviewing the evidence. One of the studies It was based on the systematic review of scientific literature related to the subject, review accompanied by a meta -analysis, a quantitative study of the results compiled through the review. This analysis was carried out from 26 randomized essays among which were added about 165,000 participants. The team responsible for the study did not find a significant change in the risk of dementia when studying the set of treatments focused on glucose reduction. But he did find that agonists of the peptide receptors similar to type 1 glucagon (LPG-1), the family of compounds to which the semaglutida belongs and therefore Ozempic, were related to a risk of suffering from 45% lower. One more essay. The second of the studies mentioned focused on two drugs, the agonostas of the GLP-1 receptors (LPG-1st) and the sodium/glucose collection inhibitors 2 (SGLT2is). The team observed that both the LPG-1ras and the SGLT2is were linked to a lower risk of suffering some forms of dementia such as Alzheimer’s in contrast to other treatments destined for glycemic control. A key factor. Studying the link between diabetes and dementia can open the way to better understand a disorder as complex as dementia. There is still little that we know about cognitive deterioration associated with age and disorders such as Alzheimer’s, but in increasingly aging societies, finding ways to reduce their weight in the well -being of older people will become unavoidable. In Xataka | Ozempic is supposed to increase the risk of erectile dysfunction. Thousands of people think exactly the opposite Image | Chemist4u / Steven Hwg

Spanish bank has made a “confiscatory” tax in Confetti for its party: 8.4 billion benefits

by

8,487 million euros. That is the joint benefit of the six great banks quoted in Spain during the first quarter of 2025. 27% more than a year ago, according to The economist. The most striking thing is that they have achieved it in full application of the extraordinary government of the Government, to which They called “Confiscator”, “disproportionate” and “harmful to the stability of the financial system.” That tax has ended up being a mere accounting score. A cost that can be moved, adjust, deduce. In summary: overcome. Why is it important. Because it shows a historical constant: when trying extraordinary to financial power, it reacts extraordinarily effectively. And because he talks about systemic inequality: a citizen cannot choose when and how to pay their taxes, but a bank does. And you can even earn more money along the way. In detail. Of the 1.4 billion euros that the bank tax was supposedly costing this year, only 351 million have impacted the first quarter accounts. Not because it has been repealed. But because this year is prorated. The regulations allow deductions of up to 25% of the tax base, a circumstance that financial entities have taken advantage of to optimize their results. Bankinterdirectly, will not pay anything this year or the one that comes. Thanks to the deductions of the Corporation Tax, its fiscal invoice has been zero. CaixaBankthat does pay, it is almost the one that wins the most: +46.2% benefit. He Santander It reduces its tax burden of 74%, and earns 3,402 million. And the BBVAin a context of downward types, its results improves 22.7%. Between bambalins. The strategy is double: accountant and narrative. Accounting, the tax is fractional and make up with deductions. Narratively, the sector projected a resistance image. But the reality is that the tax has not altered the fundamental: Has not stopped profitability (Rote up to 20%). It has not reduced dividends. The business trend has not changed: in Spain, banks grow 48%. The banks expressed concern about the impact, but the adaptation of their fiscal strategies has considerably damping the effect they had planned. The backdrop. In 2024, The tax was loadedand the bank raised his voice. But since then they have learned to manage it. The new design gives them air. A “fiscal air” that allows them to continue flying although in theory they carry ballast in the form of extra tax load. In addition, this fiscal relief more than compensates for the setback in the margin of interest, which falls 3.95% due to the decrease of types. But The gross margin rises 8.31%thanks especially to commissions … already the aforementioned tax adjustments. In perspective. While the general economy looks at the Iribor of side and keeps inflation, the banking sector demonstrates adaptation to the fiscal environment. They have not only avoided the coup, but continue to meet objectives before shareholders and investors. And incidentally, they leave a message to the markets: not even before a sudden tax its benefits are stopped. Outstanding image | BBVA In Xataka | The sweet moment of Revolut: Duplicates his profits in 2024 and aspires to become a whole rule

Its benefits have collapsed 71%

by

“Tesla is already discarding 20 million cars in 2030”. With these words he titled Information Bloomberg In May 2024. The article refers to Impact report that the company presented last year collecting the work of 2023. Impact reports are studies carried out from within companies to sell their values ​​and strategies for the future, a habitual way of acting among companies that are part of the SP500, they explain in the economic newspaper. That promise, that of produce 20 million cars Annually, it did appear in the impact reports related to the work of 2021 and 2022. Then, the company had to begin to doubt whether, in fact, to meet the expectations of car sales by 2024. Year after yearthe company has grown meteorically since 2018 when it produced just over 254,000 vehicles. In 2023 it already stood at 1.8 million cars produced and it was expected that in 2024 it could break the barrier of the two million cars. The perspectives could not be better. In 2023, The Tesla Model and it was the best selling car In the world (of any technology) And repeated in 2024. However, the fence narrowed. Of the more than 200,000 cars that Tesla Model and accumulated advantage in front of the Toyota Rav4In 2024 the victory was minimal, certifying almost a technical draw with the Toyota Corolla (1.09 million units for Tesla and 1.08 million units for Toyota) That little more than a million units sold of Tesla Model and was the first symptom that Tesla, for the first time, was going to sell less cars than the previous year. Although he did everything possible to not happensales stayed at 1.7 million cars, weighed by the expected arrival of a renewed electric SUV and a brake in sales. Now, the financial results of 2024 throw new numbers. Tesla not only wanted to be Toyota in a decade. He assured that he could double the production of the largest car manufacturer in the world. Today, last year’s results question how far the company can grow. Some results to cover your eyes It doesn’t matter where you look at The Tesla results reportalmost all games are bad. In fact, they are worse than what Wall Street analysts pointed out despite a alarm voice given a few hours before that these will be confirmed. If we take a look at its production and deliveries, the Q1 of 2025 has been marked by the renewal of Tesla Model and that has undoubtedly weighed its best selling model. It remains to be seen to what the car update manages 16% less than in the same quarter of 2024. Their deliveries fell 12%, to 323,800 units. This fall is, without a doubt, partially placed by the last push of the company in the last months of 2024, placing cars that the company had in stock at the beginning of 2025. But the number of deliveries of “other models” is especially striking. Here are the Tesla Model S, X and Cybertruck, their vehicles that point to the luxury market. Between January and March 2025 they placed 12,881 units in total, a figure 24% lower than that of 2024 despite the fact that this quarter they are delivering to full performance the Tesla Cybertrucka car that It was promised as a success and a supervent despite his Huge cost For the client. In January 2024, the car still arrived with happiness regarding the deliveries they can make today. With these sales figures, Tesla has gotten into the worst results since 2022 and, as far as economic returns are concerned, Since 2021. His profitability was not so low for four years. Its income from the sale of cars has been 13,967 million dollars, far from the 17,378 million dollars of the same quarter of 2024 (the first is usually the weakest for the company) and very far from the 19,798 million dollars of the last quarter of 2024. Although its energy business continues to grow, the fall in sales has been so large and the decisions taken to maintain their rhythm (very attractive discounts or financing) have led the company to earn 409 million dollars. 71% less that in the same quarter of last year, when he got a benefit of 1,390 million dollars. Throughout the year a growth of the same should be expected since the first quarter of 2024 was far from the third and fourth quarter when benefits of more than 2.1 billion dollars were achieved. However, the figure gives another alarm. If it is not for the purchase of regulatory credits, Tesla would be in losses. It is where in Forbes They put the focus. The company has only earned just over 400 million dollars and has entered 595 million dollars, which are “free” because they do not generate any cost by being payments that other companies do to comply with emission regulations in the United States. Without them, Tesla would have entered losses. To the results we must add the drop in the price of the shares in recent months and serious damage to the company’s brand image since Elon Musk was part of the United States government. To the point that the company’s own director has confirmed that will leave part of your government work to focus on the company of electric vehicles, which has been held by investors with a slight climb in the last hours of the day. Tesla said power fold Toyota’s productive capacity. But it begins to verify what happens when the competitive advantage in the sector begins to be lost. Until now, their forecasts have been based on the fact that it could always be kept ahead of the competition. But that competition begins to press strong. They are offering cars that are approaching (and much) in the autonomy/price relationship to what Tesla offers. Your brand image is not stained by a CEO that has starred multiple political controversies In recent months. And, in addition, it is having trouble getting … Read more

More than half of the population in Spain has vitamin D. A study now question the benefits of supplementation

by

Vitamin D, in reality, is not strictly a vitamin. It is a prohormone. Even so, in this article we will continue to identify it as a vitamin by familiarity. Anyway has a fundamental role in the proper functioning of our body. Our body is able to produce it When we expose ourselves to sunlightalthough we can also get it from some foods or Taking supplements. Its importance lies in its ability to favor the absorption of calcium and phosphorus inside our intestine, so without it our bones would become fragile. However, this is not all. It also has the ability to improve muscle function, to activate some defensive cells of our immune system, to regulate blood pressure, and even reduce the level of inflammation of our body. In many regions of Spain, the Sun abounds for a good part of the year, and, even so, more than half of the Spanish population, between 50 and 60%, has an insufficient level of vitamin D (less than 30 ng/ml). This is the percentage defended by a good part of the most recent studies, such as, for example, the one prepared by the Spanish Society of Endocrinology and Nutrition In 2023, although this figure varies depending on the age and sex of the people collected in the report. Unfortunately many of these studies are not available publicly, but most of them argue that up to 60% of the general population has an insufficient level From this prohormone, as we have just seen. And if we stick to people 65 years of age or older, this figure is triggered until 80%. Vitamin D supplements are in question It is not easy to explain why in a country as sunny as Spain so many people of all ages have an insufficient level of vitamin D, but the most reasonable thing is to assume that it is due to a combination of several factors. On the one hand, many people avoid exposing themselves to sunlight during those hours in which this radiation source is more intense to prevent the appearance of skin cancer. And when they do they protect with solar creams that are capable of blocking up to 95% of the synthesis. In addition, a part of the population has acquired habits that invite you to spend more time at home and less outdoors. The intake of calcifediol supplements is the solution that doctors usually opt for to remedy the vitamin D deficit The diet can help us fight this lack, but the figures given by scientific studies show that in Spain we do not consume with the necessary abundance foods rich in vitamin Dsuch as wild salmon, sardines, cod liver oil or mushrooms. In these circumstances, the intake of calcifediol supplements, which is one of the types of vitamin D that circulate in our blood system, is the solution by which doctors usually opt to remedy this deficit. However, during the last decades Several scientific studies They have questioned the efficacy and benefits of the intake of vitamin D through supplementation. One of the most recent It has been led by Dr. Cynthia Thompson, of the Mel and Enid Zuckerman Public Health College of the University of Arizona (USA), and is very interesting because it tries to statistically evaluate two consequences of taking vitamin D supplements that other studies had only insinuated: the possibility that they reduce the risk of having cancer, but, at the same time, they increase that of suffering a heart disease. This random essay has lasted seven years and involves 36,282 women. Those who were randomly assigned the vitamin D supplementation and calcium supplementation experienced a 7% reduction in the cancer mortality rate. However, those same people also experienced a 6% increase in mortality from cardiovascular diseases. These figures are significant From a statistical point of view, but they do not allow us to reach a definitive conclusion in regard to general mortality. According to Dr. F. Perry Wilsonfrom Yale University (USA), vitamin D supplementation probably does not affect mortality, although it could slightly reduce the risk of some forms of cancer. However, it could also increase the risk of heart disease presumably due to the calcification of arteries. Whatever it is important that we keep in mind that the results of this study, and of those who have preceded it, are not conclusive, although, yes, they give us valuable clues that are worth taking into account. Image | Darina Bellonogova More information | Medium In Xataka | We have found some supplements capable of improving memory in the elderly: prebiot promising

The benefits of Chips chips manufacturer have fallen 45% in 2024. US sanctions have injured

by

In the middle of last January we tell you that during 2024 the semiconductor industry of China has produced 12.5% more than in 2023. Not bad at all, especially if we are in mind that US sanctions And his allies prevent Chinese integrated circuit manufacturers access lithography equipment for extreme ultraviolet (UVE) produced by the Dutch company ASML. And since the beginning of 2024 they cannot buy more machines from deep ultraviolet lithography (UVP). At the current situation it is reasonable that we ask ourselves what kind are the integrated circuits that Chinese manufacturers are massively producing. And the answer is very revealing: these are chips derived from mature integration technologiesusually 28 nm or less advanced. After all, the semiconductors that we find mostly on electronic devices, appliances or cars, among other products, have been produced using them. The sanctions hinder the production of avant -garde chips to SMIC A good part of Chinese chip manufacturers, such as Hua Hong Semiconductor, China Resources Microelectronics or Guangzhou Zensemi, is manufacturing integrated circuits of 28 Nm or with even more mature technologies. And the company Beijing Yandong Microelectronics (YDME) will build A plant of 4.6 billion dollars expressly to produce 28 Nm semiconductors in 300 mm wafers. It is evident that these companies would not turn in this way in the manufacture of mature chips if it was not a profitable strategy, and, above all, necessary to support the Chinese industry of the integrated circuits at such a critical moment as the current one. SMIC has the ability to manufacture integrated 7 nm circuits. And probably also 5 nm However, the business of SMIC (Semiconductor manufacturing international corp), which is the largest Chinese manufacturer of semiconductors with a fee in the world market of about 5%it goes for other paths. This company currently has the ability to manufacture Integrated 7 Nm circuits. And probably also 5 nm. We know it with total certainty because this company manufactures, for example, the soc Kirin 9000s integrated into the smartphone Mate 60 Pro of Huawei, which has been scrupulously analyzed by several laboratories aligned with the US, such as the Canadian Techinsights. Unlike most of Chinese integrated circuit manufacturers, SMIC does not live from mature chips. Your business revolves around the avant -garde semiconductors. To manufacture the 7 NM circuits that is delivering to Huawei and other customers using the UVP lithography equipment that has in its possession has been forced to resort to a technique known as Multiple patterning. And this strategy has two problems: it has an upward impact on the cost of chips and the decrease in production capacity. In addition, it is important that we do not overlook that the sanctions deployed by the US and the Netherlands prevent SMIC from buying more UVP teams from ASML. And it also does not have access to some maintenance and support services. These circumstances have caused their performance and competitiveness for 2024 They have deterioratedand as a consequence Its benefits have fallen 45%: Of the 902.5 million dollars that reached in 2023 to 492.7 million in 2024. There is no doubt that it is a hard blow for a company with the size that SMIC has, so it will be interesting to verify how it reacts for 2025 To improve your competitiveness. More information | SCMP In Xataka | China prepares for the worst scenario: fears that the US prevents TSMC to give it chips for cars and smartphones

Google has more money, users and benefits than ever. It is also more scared than ever

by

Google has just announced financial results that at any other time would be a reason for celebration. Income by 12% higher, benefits fired by 28% and their cloud division growing at 30%. But Wall Street has responded with A 7% drop in its action In pre -opening. Google had never had so much, but it is also when you have to lose. Between the lines. The investment of 75,000 million dollars in AI for 2025, 47% above expected, is not read as a demonstration of strength but as a defensive reaction. Google is spending more than ever to defend its territory, while competitors like Deepseek have shown that it can be innovated in the much less. In figures. The numbers are overwhelming: Income: 96,470 million dollars (+12%). Net profit: 26,540 million (+28%). Google Cloud: 11,960 million (+30%). Investment in AI: 75,000 million planned for 2025. The backdrop. For the first time in its history, Google is on the defensive. The threat of generative AI to its search business is real and the company is forced to react to innovations of smaller competitors. An unthinkable scenario two years ago. The giant who changed the Internet is now chasing others, with competitors such as Deepseek demonstrating that competitive models can be created with a fraction of investment. Turning point. The turn in its principles of AI, eliminating restrictions on military use and mass espionageIt is a good reflection of this transformation. Google argues that “democracies must lead in AI”, an veiled way of expressing their concern for Chinese competition. The turn in its philosophy also arrives at a very specific moment: China has just announced An antimonopoly investigation against Googleand the company He has just lost a similar case in the United States. And now what. The paradox is clear: the more Google grows, the more vulnerable it seems. The 7% drop in the stock market after exceptional results confirms it. Investors see in the investment plan not a muscle demonstration, but the confirmation that even the almighty Google fears for their future. In Xataka | Google Photos has more than 1,000 million users. But at first Google did not want to hear about the project Outstanding image | VORTEXMAN1234 With Midjourney

We have been listening to the benefits of Omega-3 for years. Now we know that it also rejuvenates us

by

Surely we have heard more than once about the benefits of omega-3 fatty acids. This compound has a well -documented positive effect on our cardiovascular health, but perhaps its positive impact is more complex (and more extensive). Stop the clock. A new study has observed that omega-3 fatty acids is able to slow down our epigenetic clock, that is, biological aging. The participants in the study were subject to different treatments that combined not only Omega-3 supplements, but also vitamin D and exercise. Omega-3. The Omega-3 They are a group of polyunsaturated fatty acids that we usually associate with fish consumption (especially species such as northern north or white tuna, mackerel, salmon, sardines and trout), but which can also be found in other types of food, from Linaza oil nuts, through soybeans or chia seeds. Over the years, we have found a beneficial impact of omega-3 fats on our cardiovascular health: they decrease the presence of triglycerides (other types of fat present in our blood), as well as the possibility of developing arrhythmias and the accumulation of plate in the arteries. Omega-3 can also help reduce blood pressure. 777 participants. The study conducted A follow -up of 777 participants over three years in the context of the DO-HEALTH project. Participants were 70-year-old or older adults to whom a combination of a gram per day of Omega-3, 2,000 International units (IU) of vitamin D and/or an exercise program at home (three 30 -minute weekly sessions). The details of the study were published In an article For the magazine Nature Aging. Four measures. The team used four biological age measures, the “watches” Phenage, Grimage, Grimage2 and Dunedinpace. They observed that the Omega-3 fats had an effect on three of these four measures (Phenage, Grimage2 and Dumedinpace). On the other hand, they did not observe remarkable effects when vitamin D applied as the only treatment. The team also quantified the measure to which the Omega-3 “slowed down” the passage of time in our body. During the three years of study, those who consumed this supplement saw their aging in the equivalent of Between 2.9 and 3.8 months. “This result extends our previous findings of the DO-HEALTH study, in which these three factors (Omega-3, vitamin D and exercise) combined had the greatest impact by reducing the risk of cancer and preventing premature fragility in a period of three years, to reduce the rhythm of the biological aging process ”, explained in a press release Heike Bischoff-Ferrari, who led the study. Stop the clock. Measure ours biological age It is not a simple task. In his research the team combined different measures to achieve a precise image of the real aging of people but even this is, they admit, a strategy with limitations. That is one of the reasons why the team intends to continue investigating the interactions between the consumption of fatty acids and the improvements in our hope and quality of life. An approach that goes beyond concrete diseases and focuses on something much more generic but of first importance. In Xataka | What food supplements really work and which are not, in a great graphic Image | Alesia Kozik / Gabin Vallet

What’s the name of Amelia Bono’s mysterious fruit and what beauty benefits has

by

“I don’t know what this fruit is called but I can’t stop eating it lately. He is delicious,” Amelia Bono has confessed to his virtual followers on social networks. As well as we offered the best tips of the personal trainer and Coach Andrea de Ayala When it began, with certain doubts, in the world of Running (That now you are passionate), this time we wanted Help the influencer To discover not only what is the name of this alleged exotic delicacy, but also to know what their Properties and its origin. Let us advance that It helps us to wear a radiant face. Although there are no miraculous foods, it can be interesting to incorporate this fruit (like many others) to our diet. We tell you why. © Ameliabone Amelia Bono, addicted to a tropical fruit with infinite properties The fruit that Amelia Bono is called Pitahaya or Dragon Fruit. If that of “Pitahaya” sounds to you, perhaps it is because, before Amelia Bono, Cristina Pedroche also tried her. In fact, its flavor must have liked it especially because, for some reason, Pitahaya is the nickname that the television presenter put to her first daughter, Laia, that in July will fulfill two years and You will have a little brother soon. © Ameliabone © Ameliabone The pitahaya or Dragon Fruit It comes from Central America and South America. It is originally from the tropical and subtropical regions of these continents. At the moment, is grown in many other parts of the world Due to its popularity and health benefits, including countries in Asia such as Thailand, Vietnam and Malaysia. According to publications of the National Center for Biotechnological Information, which is part of the National Library of Medicine of the United States, a branch of the National Institutes of Health (NIH), Pitahaya stands out above all for its antioxidant power. Helps us fight free radicals and presume a radiant skin. In addition, it contains group B vitamins, which increase energy levels. As if that were not enough, its high fiber content favors intestinal healthwhich helps us look flat belly. In addition, it is ideal for diets, since It is low in calories and rich in water. © Getty Images Best fermented According to recent studies, of which NIH also echoes, The antioxidant properties of the dragon fruit intensify when it is fermented. Generally, it is used to make milkshakes or Smoothies and combines with other fruits. But if it is fermented (type Kombucha) It is also delicious and its benefits increase. The one that takes Amelia is yellow but the most common (and striking) is pink. The local fruit markets of islands like Hawaii usually sell it in small plastic sachets as Snack healthy. In other parts of the world such as Bali, they usually serve it in Varied fruit trays for breakfast. The shakes of Dragon Fruit They are also frequent in both destinations. Now we also have it in Spain and although the taste is not as intense as in its countries of origin, it is worth trying. Its seeds and texture will remind you to the custard And, curiously, they have a similar effect on the level of the intestine, functioning as a gel that considerably improves intestinal transit. We are convinced that, like Amelia, you are going to love. (tagstotranslate) skin

Eucalyptus Tea Benefits: Know your Properties for Respiratory Health

by

Eucalyptus is a Medicinal plant Originally from Australia, New Zealand and Tasmania that has spread throughout several parts of the world. Its uses are varied, since not only the wood is used, butThe leaves is used in the pharmaceutical, perfumery industry and as a home remedy to eliminate mucus in the throat and discomforts associated with the airways. A specialized site investigation Wiley Online It reveals that eucalyptus has anti -inflammatory, antinociceptive and antimicrobial properties. The leaves of this powerful plant are the basis for the preparation of eucalyptus tea, since these Leaves contain volatile oils, tannins, flavonoids, aldehydes that give it those antimicrobial, antispasmodic, decongestant, antiseptic and antioxidant properties. 3 BENEFITS OF EUCALIPTO TEA Help eliminate mucus in the throat: Eucalyptus It contains effective biocomposses that help eliminate and reduce phlegms more easily and decreasing the feeling of discomfort, to fluidify bronchial secretions and fight respiratory infections. These effects of eucalyptus are because it is rich in flavonoids, triterpenes, tannins, phenolic acids derived from benzoic acid, phenolic acids derived from cinamic acid and floroglucinol, according to Tua Saud. Decreases inflammation: Eucalyptus has Antioxidant and anti -inflammatory compounds that are key to combating and relieving respiratory infections and body discomfort. Compounds to clear these benefits, the essential oil that contains cineol and terpineol, so eucalyptus tea can be effective in case of flu and colds. Clear the respiratory tract: by contener Cineol, effective to combat infections, eucalyptus is a recommended option in case of flu or cold, sinusitis or asthma, sinusisitis, Highlights a work published by TUA Saude. Eucalyptus leaves can be used to make steam inhalations to decongest the respiratory tract and uncovering the nose. Eucalyptus tea Eucalyptus tea is easy to prepare, you just have Ingredients: 1 tablespoon dry eucalyptus leaves 150 ml of water. Mode of preparation 1.- Brush the water to boil 2.- Turn off the fire, remove and add eucalyptus. 3.- Tape and let stand for 5 minutes. 4.- Stop and serve, The Tua Saude specialized site recommends consuming between 2 and 3 times a day. Continue reading: (Tagstotranslate) Medicinal herbs (T) Medicinal plants

Rice or pasta? Experts reveal that food provides more benefits to the body

by

Present in the daily food of millions of people, the rice and the paste They have become two of the most consumed foods worldwide thanks, among many other factors, for their accessibility as well as their versatility to cook and consume. However, and like any food we eat, more than one ignores which of these preparations has greater nutritional or beneficial properties for health. According to an investigation carried out by the specialized magazine Men’s Healthhe rice and the pastewhich are not usually recommended by nutritionists when it comes to losing weight, they contribute important nutrients For the functioning of the human body in addition to providing energy. Wash the rice before cooking helps withdraw dust, dirt and toxic compounds.Credit: Shuttersock However, and as mentioned by the same investigation, determine which food is more beneficial for health requires other factors such as Nutritional objectives of each person as well as the very variations of each preparation. At what time is rice better and when is it better to eat pasta? As mentioned in the article, through the voice of experts Nutritionistshe rice It is characterized by hosting significant amounts of fiberso eating it can help reduce up to 3 centimeters waist. In addition to the above, this food is considered a great fuelsince it provides 28 grams of carbohydrates by ration, in addition to containing magnesium, which will provide extra energy to the organism. Regarding the pastethis account, among many other things, with Selenium, a nutrient of vital importance for the functioning of the human body. In addition to the above, this preparation can help regulate the blood sugar, benefit weight loss and even contribute fertility. Given the benefits of each food, the investigation mentions that the differentiation, on which preparation is better, also depends on the variation or type of both the rice as of the paste. There are more than 350 types of pasta.Credit: Shuttersock Therefore, experts say that pasta refined have greater benefits than the rice white. However, and if it is a version comprehensivethe best option is to choose the Integral rice About the whole pastes. The above is because the rice has more fiber and minerals, which leaves any type of paste. In addition to this, experts recommend consuming more comprehensive products because they have the peculiarity of quenching the appetite in addition to providing more nutrients. Continue reading: 7 foods that you should avoid putting in the air fryer 8 anti -inflammatory foods that you should always have at home Egg salad with Mexican flavor and a touch of spicy (Tagstotranslate) Rice

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.