Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more
