Tree Archives - usatoday24

We have found the oldest living tree in the EU. It is on Teide and almost coincided with the Roman Empire

November 30, 2025 by usatoday24

Spain is a tourism monster, and one of the most visited points is Teide. The territory of the volcano is imposing, and Bárbol hides on one of its slopes. As the character of ‘The Lord of the Rings‘, Treebeard, a Canary Islands cedar that was the oldest living tree in the European Union. And we say “was” because it has just been surpassed by one of its own species. One that is estimated to be 1,544 years old. Clonal or non-clonal, that is the question. Before we get into the discovery, let’s clarify an important concept when talking about the oldest living trees. There are two categories main: clonal and non-clonal. And understanding them is quite simple: A non-clonal tree is an individual, the traditional concept of a tree that grows from a seed. It is a unique individual with its root system and a main trunk. A clonal tree is one that is born from a root system. For example, some roots can give rise to a tree that grows and dies, and from those same roots, another tree is then born, being a “clone” of the original. Another Canary cedar. Found by researchers from the School of Forestry, Agronomic and Bioengineering Industry Engineering at the Duques de Soria Campus and by experts from the University Institute of Sustainable Forest Management at the University of Valladolid, the newly discovered specimen is a whopping 1,544 years old and is, like Bárbol, a Canary Islands cedar. He overcomes it by several years, since esteem that Bárbol is 1,481 years old, and fortunately for these two specimens, they are very far from tourist areas and human influence. This has allowed them to spend a millennium and a half in the same place where they were born, without worrying about the deforestation of the area caused by humans, and they have not been affected by the eruptions of the volcano. To access the new specimen, the researchers had to be assisted by local climbers to access these remote areas of the Teide National Park to be able to take the samples. This is how they found Treebeard Importance. Thus, they have been able to carry out an inventory of ancient cedars located in these areas that are difficult to access. Of the 25 specimens analyzed with the carbon 14 techniquethe existence of eight millennia has been evidenced, three of them exceeding 1,500 years. They are the witness of an ancient population of cedars that would have covered a large part of the park. The team has commented that it is one of the most important concentrations of ancient trees in the European Union and, furthermore, that “its persistence is due to the inaccessibility of the rocks in which they live.” Lucky. Its scientific value is also enormous, since it is like a historical record of the climate. Studying rings of ancient trees allows us to reconstruct the climatic history of the region, obtaining data on rainfall and drought patterns, tracing an evolution of temperatures and, in the case of Teide, identifying the frequency of volcanic events. It all depends on the “portage”. Those responsible for this discovery are the same ones who already dated to Treebeard in 2022, and it must be said that in Finland they found a juniper with a century more on its bark. Baptized as Utsjoki, in a first analysis in 2021 it was given 1,242 years, but after the discovery of Bárbol, they repeated the analysis and they found with which he was many more: 1,647 years old. But since technicalities have their importance in these things, it must be said that… everyone is right in stating that “theirs” is the longest-lived. The difference is in the arboreal habit of each subject. Both are non-clonal, but while the Finnish juniper had a bushy appearance, the canary has an arboreal appearance. And… well, it must also be said that the juniper died in 1906, so the two canaries are the longest living trees. That’s how they found Utsjoki. | Photo: UTU, Marco Carrer Legends. It is evident that there is a “competition” to find the oldest tree, but this is not a race to turn it into something touristy, as if it can happen with other finds, but rather to have new specimens that allow us to obtain a historical x-ray of the land on which they are. Apart from the specimens studied with methods such as carbon 14 belonging to this classification of non-clonal trees, we have specimens such as Old Tjikko Swedish 9,560 years old. The “trap” is that it is a clonal specimen, so the root system is almost 10,000 years old, but the trunks that appear from time to time only last a few centuries. And finally, those that belong to “folklore”, such as the yew Llangernyw in Wales which, located in the cemetery of a church, is estimated to be about 5,000 years old or the yew tree Fortingall in Scotland between 3,000 and 9,000 years old. Too wide a range. Images | Jens SteckertUVa In Xataka | Even when Spain does it well, it goes wrong: becoming the third most forested country in Europe has become a problem

Your family tree is on every street

November 22, 2025 by usatoday24

Madrid, like most large modern metropolises, has been expanding by annexing population centers bordering. Each of these annexed towns has its own history and, some of them, leave curiosities such as that their streets are witnesses of the family tree of the family that owns the land on which an entire district would be built that in 2023 was home to some 143,000 inhabitants. The Usera district, located south of Madrid, is known today for its multicultural atmosphere, especially for the celebration of Chinese New Year organized by the Chinese community resident in the area. However, not many people have noticed a peculiarity in the names of their streets. A surname is repeated insistently in his street map: Usera. The reason is that, paraphrasing the writer and journalist Nieves ConcostrinaUsera, before being a neighborhood, was a gentleman. We can add that, in addition, he had a lot of family. The story of a family with a zip code In Usera’s street map we can find names like Nicolás Usera, Mariano Usera, Marina Usera, Luis Usera, Amparo Usera, Gabriel Usera and Isabelita Usera, all of them, as is more than evident, pointing out that the name Usera was not born by chance. It all dates back to the end of the 19th century, when José del Río, known as “Uncle Sordillo”, a landowner from the south of Madrid, left some land north of Villaverde to his daughter, Carmen del Río Fernández. This rich heiress married Marcelo Usera in 1904, the son of a fallen bourgeois family who had not long ago returned from ill-fated Cuba. Marcelo Usera had joined military service, like so many other young people of the time, where he continued in his military career until 1924 with the rank of lieutenant colonel. At the same time, the young Usera had already proven to be skilled in management, obtaining recognition with the livestock activities on the lands that his wife had inherited. As a curious note and examples of how much Marcelo Usera was prospering with the management of his wife’s assets, the Royal Academy of History collect that Alfonso A “Salamanca neighborhood” for the people However, despite this livestock success, the lands located south of Madrid were not profitable enough to be dedicated to cultivation. Inspired by the Marquis of Salamanca and its urban project that gave rise to the stately neighborhood of Salamanca, Usera decided to dedicate those lands little given to cultivation as a starting point for a settlement for a new working-class neighborhood with houses affordable for workers. Marcelo Usera Public School, built on land donated by Marcelo Usera Usera would take advantage of the facilities offered by the so-called “Cheap Houses Law” of 1911. Under this law, the landowner obtained tax exemptions and the transformation of rural land into developable land was facilitated, thus increasing the economic benefit due to the revaluation of the land. In this way, by promoting the construction of cheaper houses, he would not incur the economic problems that the Marquis of Salamanca’s project faced. As stated the portal of Telemadridthe first colony that the rich landowner planned was called “Colonia Salud y Ahorro”, although it finally ended up being called “Colonia Moscardó”. The urban development of this first colony followed the guidelines of the workers’ colonies of the time. A main street crossed by small perpendicular streets. A street map turned into a family tree As a soldier, Usera began naming his streets with the names of illustrious soldiers, mainly belonging to the Legion that he had founded years before. Millán-Astray. However, he soon ran out of military names, so he began to draw on his own family tree and those close to him. In this way, the Usera street map thus became a small family tribute: the main artery would be Marcelo Usera Street, which with its almost two kilometers serves as the backbone for the neighborhood, with which streets such as Mariano and Nicolás Usera, Marcelo’s brothers, intersect. Corner of Amparo Usera and Nicolás Usera streets Usera dedicated a square to his wife Carmen del Río. Deserved recognition for the heiress who owned the land on which it stood the new neighborhood. Amparo Usera, goddaughter of Carmen and Marcelo, has a street symbolically located parallel to that of her rich godfather and bordering her godmother’s square. As the content creator highlights selpide in the profile on TikTok from Madrid Secreto, Marcelo was not satisfied with honoring first-degree relatives. Numerous nephews of the landowner and urban planner such as Antonia, Gabriel, Luis, Marina or Isabelita Usera are also now street names. Even Marcelo’s maternal grandmother, Isidra Jiménez, and his sister-in-law, Marina Vega, appear in Usera’s street map. Once the names of the Usera clan had been exhausted, the honors began to be extended to friends of the family, such as Carmen Bruguera, José Anespere and Pablo Ortiz, and even to employees, such as Felipe Díaz who, according to what was published by Infouserawas the administrator who designed the layout of the streets and whose house is preserved there. His daughter, Perpetua Díaz, also has a street in the neighborhood. In addition to honoring his family and friends with street names as if they were little cards, Marcelo Usera also wanted to honor those who were directly involved in the success of the urban project. Among those names, Gumersinda Rosillo and Jesús Montoya stand out, two of the first inhabitants of the new neighborhood. In your videoSélpide also highlighted the name of Máximo Carazo, Usera’s first pharmacist, who provided clean water from his well to the inhabitants of the new neighborhood. Since its urbanization, this corner of the south of Madrid has been characterized by peculiarity of their street namess, who remember on every corner that being born into the right family can make a name continue to be remembered decades later, even if its only merit is having the right surname in the right neighborhood. In Xataka | The 25 richest families in the world, displayed in … Read more

They are the tree of golden eggs

November 11, 2025 by usatoday24

A question: What unites Venus, Steve Jobs’ 78-meter-long superyacht, and a remote forestry farm in León? There were many ways to start this article, but I couldn’t resist doing it because of the most unexpected fact: what unites those two things is the poplar. The story is known: before he died, Jobs designed a spectacular boat that he couldn’t have ready before he died. Well, the wood for the kitchen of that luxurious floating mansion came from León. And this, although it does not explain why Spain is being filled with poplars, does give an idea of why. The poplar boom. In Europe the hectares of poplar have grown at 2% annually during the last few years. But Spain is not Europe as far as poplar fields are concerned. With its epicenter in the province of León, the country has some 81,000 hectares of poplar dedicated to production. And it has been that way for a long time. That is, there have been no substantial changes in the cultivated land. However, genetic improvement and more efficient cultivation practices have meant that production has continued to grow. In that sense, the poplar seemed a calm, safe and powerful sector. But things have changed… for the better. The high industrial demand for its wood (and the environmental benefits associated with its cultivation) have revived interest in this tree. Like the forestry engineer Flor Álvarez Taboada explained in the Voice of Galicia“poplar is paid twice as much as pine and three times more than eucalyptus.” That sums it up. And what is the problem? It is not the profitability of the farms (which, as we see, is skyrocketing), but the capacity of the Spanish forest to produce wood on the scale that the industry needs. Alvarez made it clear that “a plantation where there are only about fifty poplar trees is not viable for companies that work with this wood”, that plantations of “at least two or three hectares in size” are needed. The country needs to “create homeowner associations that coordinate and plant poplar trees simultaneously on their land.” That is to say, it is not just a job for ‘lone wolves’; If we want Spain to take advantage of the populculture boom, a structured effort is needed that integrates the industry, administrations and farmers. Against the eucalyptus. This is perhaps its greatest asset. We have been listening for years years speak ill of eucalyptus. It is usually unjustified fame, but it opens up a whole world of possibilities. And the poplar is one of them. Because due to its rapid growth, the high profitability of its quality wood, its adaptability to riverine terrain and its important environmental (and social) value, it is an excellent forestry alternative. So the question is twofold: will Spain manage to enter the table of the majors in the timber industry? Are we prepared to see the landscape change — again –? Image | Garnica In Xataka | Converting Portugal to eucalyptus monoculture was a disaster. And the latest fires only remind us of this.

from destroying its tree masses to being the third most forested country in Europe

November 4, 2025 by usatoday24

After decades of neglect, mismanagement and population exodus, Spain is today a European forestry power. In light of the data, reforestation efforts have borne fruit. However, not everything is good news: the Spanish forestry ‘miracle’ is accompanied by risks and problems that are very difficult to manage. Spain, forestry potential? Indeed. Spain has been climbing the European podium of forest area until reaching third position. According to Eurostat dataonly Sweden (28Mha) and Finland (22Mha) surpass Spain, which with its 19 million hectares is in record numbers. And in reality, we only count a small part of the forest area. In technical terms, not everything “forest” is “forest” and this is especially noticeable in Spain because, if we count the forest area Finland is surpassed and second place on the continent is reached. No wonder: between 50 and 56% of the country is considered forest area. Why is it important? Spain lost forest mass in a continuous and worrying manner from the beginning of the 19th century to the mid-20th century. The trend was so pressing that it began to be a problem: together with France and Germany, Spain concentrates a good part of Europe’s timber industry and overexploitation put the future of a good part of the country at risk. Luckily, the reforestation policies (and the rural depopulation that led a withdrawal of activity human productive) have caused this trend to reverse. It is not easy, almost two thirds of the forests are private and without active management; but as I say, during these decades the natural ‘movement’ of the Spanish forest was towards self-reforestation. That means that we are not always talking about “diverse mature forest” and ecologically sustainable. But, still, it is good news. Not all the mountain is oregano. Because, to begin with, poorly cared for forests, subjected to water stress, pests and indiscriminate logging, are sick forests. The evidence is clear: Europe’s forests have long they are losing the capacity to absorb carbon. Furthermore, since they are not well, everything becomes problems. Thus, what at another time would have been excellent news (a very rainy spring) become a ticking time bomb. Not for nothing, 2025 has been worst fire season. On the other hand, when we talk about forestry (with things like eucalyptus monoculture) what we find is that afforestation and increasing density can affect aquifers and finish giving the finishing touch to biodiversity. The big step we have to take. Little by little, humanity begins to realize that it is inevitable that it begins to take direct management of the entire ecosystem. And yes, it is something expensive, costly, and it cannot be stopped when there are economic problems. It is a very long-term project that, honestly, in a very polarized and in full energy transitionno administration can ensure 100%. However, it is a necessary project. That is, something that will mark our future in the medium term. And we’re not just talking about forests. Image | Mitchell Orr | Manuel Lopez In Xataka | The drought is so extreme that Catalonia has made a radical decision for its ecosystems: reduce rivers to a minimum

House prices are so sky-high that a millionaire built a tree house and spent a fortune on it

October 21, 2025 by usatoday24

High housing prices have caused buy a house has become little less than a utopia for many people, especially the youngest. Todd Graves, a Louisiana millionaire who founded the fried chicken restaurant chain Raising Cane’sdecided to do something different and quite crazy: build a house on the top of a giant tree in the garden of his mansion in Baton Rouge. It is not a toy house, but a real house, with everything you expect to find in a conventional house, but looking at the entire landscape from above. A house, on a house, near another house The millionaire did not decide to build his peculiar house in the heights due to lack of space for his family. In fact, the Graves have built the house on a more than 30-meter live oak tree that is in the garden of their enormous mansion, and right next to the 465-square-meter guest house. As the businessman confessed in a recent interview with Forbesdecided to build a house 20 meters high in 2015, after seeing one of the television shows Treehouse Masters. In the show, a group of professionals are dedicated to build tree houses. However, Graves wasn’t interested in just any house: He asked the team to build a real house with three floors, a terrace, a dining room, a bedroom and even a bathroom with running water. For anyone who doesn’t have a checking account with millions of dollars in it, this sounds strange:why spend so much on something like that When can you have everything on dry land? Graves assures that he uses it to disconnect and have fun, which is like going back to childhood, but as an adult. “It’s fun to have magical things,” he said. A house to move into…if you can afford it The Graves tree house has a first level with a terrace of about 42 square meters to enjoy the outdoors equipped with a slide and another 37 square meters in a living room on the first floor, with everything what a house needs to be comfortable, including a bar counter and a bathroom with running water inside. In addition, for its construction they used wood from an old sewing factory and stained glass that they rescued after the Hurricane Katrina that devastated the area, which gives it a special touch and full of history. On the upper floor, a room invites you to relax and rest, with views that are beginning to be unsuitable for those with vertigo. However, the final climax puts it a viewpoint at the highest part of the construction from which you can see the entire landscape that surrounds the mansion from a height of 25 meters. In addition, it has a suspension bridge almost 21 meters long that connects with another viewpoint overlooking a nearby lake. The millionaire’s whim is truly spectacular, but to the same extent as its cost. Build all this infrastructure It cost $400,000 in 2015a sum that for a normal person is a fortune, but for Todd it represents only 0.002% of his immense fortune, estimated at more than 22 billion dollars, according to data of Forbes. A meeting point for celebrities Graves’ treehouse is not only a treat for his children and their friends to play in, but Graves uses it as a refuge to clear your mind and “improve your performance at Raising Cane’s.” For him, it is a space that combines fun, childhood nostalgia and creativity, even if it is an unnecessary luxury in the eyes of many. The peculiar construction has become a meeting point for some famous friends of the businessman. Rappers like Snoop Dogg and Nelly, and athletes like Shaquille O’Neal and NFL star Ja’Marr Chase have stopped by after appearing on the show.Treehouse Masters’. In fact, Shaquille O’neal liked the Graves treehouse so much that he commissioned a similar one for his home in Georgia from the same builders. On that occasion, the lack of a tree the size of the 100-foot Graves oak made the house a little more contained in terms of dimensions and height. The height already Shaq brings it as standard. In Xataka | A businessman built a mega mansion without permission: the neighbors have gotten the city council to demolish it Image | Raising Cane’s, Animal Planet

As the Puerta del Sol is a tree desert, Madrid has had an idea for this summer: putting awnings

June 30, 2025 by usatoday24

With the thermometer Nailing with the 40ºC of maximum and a sun of rigor, if there is something sued today in the streets of Madrid is shadow, a shelter in which to enjoy a refreshing truce before continuing on their way to the office, house or the institute. To create one of those ‘Climate shelters’ In the urban heart, a few weeks ago the City Council He started installing Toldos in the middle of the Puerta del Sol, 32 panels with which he wants the square to stop being a pan. The problem is that its installation has unleashed a considerable stirboth for the solution itself and its cost. Shadow, where is there a shadow? The Puerta del Sol is an emblematic, sculptural place, forced to Thousands of tourists Every year and central node of Madrid. The problem is that something key is missing, especially in summer: shadow. Your around 12,000 m2 They are a wasteland in which it is difficult to protect themselves from the sun, a problem when the city faces a heat wave like the one in these days. There are those pulling irony It refers to the square as ‘La Sartén del Sol’. Why is there no shadow? Because it was never considered necessary. The City Council argues that in its 163 years of history the square never had “elements of shadow”, although there are who holds that in his day he had some trees and more than a century ago he already incorporated awnings. Historical debates apart, the Consistory assures that today the configuration of the Plaza conditions what can be done or not in it: below, scarce 20 cm of the pavementrests a slab that separates the square from one of the largest subway stations in the city, in addition to galleries. And why is it important? Simple. Because what is done in the square should take into account the huge structure that opens below. Martínez-Almeida team remember That a few years ago it was studied to plant trees in the only area of the square that does not have infrastructure under the pavement, but the Municipal Historical Heritage Commission ended up lying the initiative. The reason? The vegetation perhaps threw some shadow and refresh the environment, but the idea did not respond to historical or urban criteria. He simply proposed to plant trees where he could, without contributing more reasons. What if we put awnings? In the absence of trees, good are Quita and Pon, a solution that is already used in the street of other Spanish cities punished by the sun, such as The center of Seville either Malaga. That is the idea that the City Council was raised, which launched its administrative machinery to project, hire and install a system of panels that cover part of the square. They wait, but the fabrics began to settle Two weeks ago. The awnings, 32 in total, are manufactured with Microperforated PVC ivory and have been arranged in such a way that they offer shade to pedestrians that walk from Alcalá to Arenal. To hold them, anchors were installed on the facades, tensioners and stainless steel masts in some granite banks. The idea is to use a threaded tubes system to place and remove panels throughout the year, as is done in other cities in the south. Why is there debate? For several reasons. Input by the solution itself and its effectiveness. “They are not a simple ornament or a whim: they are a late and expensive response to an urban policy of the PP, which for years turned our public spaces into authentic cement plates,” criticism in The country Pedro Barrero, socialist spokesman in the Commission of Works and Equipment. To that debate contributes that the square was reformed Just a few years ago With one millionaire investment without those guaranteed works shadows in the environment. Another background debate is whether the square may or may not host trees, beyond the handicap that the subway station is underneath, or if there are better alternatives to the awnings. The City Council insists in which the configuration of Puerta del Sol dates back to the nineteenth century and this will be “the first time you have shadows in its 163 years of history.” The proposal also received the approval of the Historical Heritage Commission. The big question is … Is it used for the 12,000 m2 of the square a solution that has demonstrated useful for narrow streets? Are there more factors? Yes. The price. The installation of the awnings will require considerable investment, around 1.5 million of euros that add to the cost of the reform of a few years ago. In networks there are who questions That a million and a half are reversed to a work that, in the end, will mean the installation of about thirty PVC awnings. From the City Council they clarify that to carry out the project they have had to carry out studies and undertake works that are not appreciated with the naked eye, such as adapting the banks, emptying them and providing them with steel plates to ballast the anchor of the masts. The goal? Ensure that the canvases endure wind gusts without the foundation affecting the structures located under the square. Images | Madrid City Council In Xataka | People have started rowing to touch their ass to the statue of the bear in Madrid. Makes as little sense as it seems

5 anti-inflammatory foods you can buy at Dollar Tree, according to an expert

January 24, 2025 by usatoday24

A balanced diet is one of the pillars of health, and it can be expensive if the information is not managed to allow choosing products according to needs and at a low cost. A gastronomy expert assures that By reading the labels carefully you can find good options at Dollar Tree like 5 anti-inflammatory foods that he managed to achieve with this method. Recipe developer, and Professional Home Economist (PHEc), Kris Osborne explains in Eating Well that although it is not a common place to look for healthy foods, in Dollar Tree found substantial savings on items like: omega-3-rich salmon and walnuts, antioxidant-packed frozen berries, and fiber-packed oats. Osborne explains that nutritious eating can be accessible to everyone and that a vital element is carefully reading labels combined with strategic purchasing to stock up on anti-inflammatory foods. An expert in gastronomy and family savings explains which are the cheapest anti-inflammatory foods at Dollar Tree.Credit: Shutterstock Remember the importance of keeping inflammation at bay so that the body has the ability to heal from injuries or fight infections. “Anti-inflammatory foods, like little firefighters, help calm inflammation (the fire) in our bodies through their unique combinations of bioactive compounds, antioxidants and essential nutrients,” he adds. Although for many the term “anti-inflammatory” sounds expensive, the expert makes her specific food recommendations.but not before warning that there are many processed foods at Dollar Tree, so it is essential to read the labels. Pink salmon without skin or bones Salmon is rich in omega-3, a fat good for the heartCredit: Shutterstock Chicken of the Sea pink salmon, without bones or skin, is rich in omega-3 fatty acids, vital for health, since the body cannot produce them and must be taken from food or supplements. This product can be found at Dollar Tree in 2.5 ounce packages for $1.25. The expert comments that she buys several bags of salmon to prepare salads, sandwiches, and salmon burgers. A quick recipe involves mixing fatty salmon flakes with fresh herbs, a raw egg, breadcrumbs, a tablespoon of Greek yogurt, and mustard for a tasty meal that serves as a starter, side dish, or topping sandwiches. frozen vegetables Fresh vegetables have many benefits, but frozen vegetables are very nutritious, cost-effective. At Dollar Tree you can get a variety of vegetables for $1.25; the cauliflower rice weighs 10 ounces and the seasoning mix weighs 12. TJ Farms riced cauliflower, which Osborne adds to smoothies and sauces to provide fiber and nutrients, which are key to relieving chronic inflammation. There’s also TJ Farms’ Cajun Trinity of onions, celery, and red and green bell peppers, to add to preparations rich in antioxidants that fight cell damage and provide additional vitamin C. Natural oats Oatmeal is rich in nutritional and functional elements, since it is one of the few cereals that is marketed in its complete form, preserving all its parts.Credit: Shutterstock Oatmeal is one of the foods considered anti-inflammatory because it is rich in antioxidants and natural fiber. At Dollar Tree the traditional Sunco Natural oats. The expert buys four to six one-pound bags at a time, since it is one of the products she consumes the most. Oats contain special compounds called Aveanthramides that are 10 to 30 times more potent as antioxidants compared to polyphenolic compounds typically found in other grains, he explains. Walnuts in halves and pieces 5 servings of nuts a week is associated with better brain function in old age.Credit: Shutterstock Another recommended product to purchase is 2-ounce bags of walnuts. Nuts are rich in omega-3 fatty acids of plant origin. As we have mentioned, omega-3 is a key nutrient for cardiovascular health and a source of good quality energy and has a satiating effect that reduces appetite between meals. Recently, the FDA included nuts among “healthy” foods. The recommended amount of nuts per day is 30 grams, they can be eaten as a snack, added to salads, desserts, oatmeal, yogurt and sauces. frozen berries Berries are rich in plant chemical compounds. beneficial that may offer protection against DNA damage.Credit: Shutterstock Frozen berries in a 20-ounce presentation for $3, it is one of the most expensive he found, although he admits that it is one of the best deals. Blueberries and strawberries are the anti-inflammatory ingredient packed with antioxidants, which are effective in preventing cardiovascular diseases and hypertension. Berries can be added to smoothies, yogurt, overnight oats, desserts and jellies. Keep reading:

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