We increasingly understand the relationship between intestinal flora and sleep quality

Many researchers ago They have been pointing That the intestine is not limited only to digesting food. It has neurons, produces substances that the brain also uses to communicate and, most curious, seems to be in direct contact with it. Hence some call it “The second brain”And maybe it does not sound so exaggerated if … Read more

Elon Musk has revealed the formula of his team’s success. The problem is that they barely have time to sleep and eat

Facing The experiments and tests around the world that seek to establish a four -day workdaythe richest man on the planet proposes a hardly justifiable leap against. Elon Musk recently revealed which is the “formula of success” of the efficiency office it manages in the United States government. The keys: work So many hours that … Read more

The copita before sleep to reconcile the dream has a very high price. And goes beyond empty calories

Alcohol is something cultural. We provide as a way to celebrate any event and, although it seems that new generations have given a Volantazo to consumption habitsin America, Asia and Europe we drink a lot, a lot of alcohol. So much that The seven countries that lead the list They are European and there are … Read more

We know that bad sleep can make our appetite more difficult. Now we are discovering why

The peptide similar to type 1 glucagon (or LPG-1) is a key hormone in the regulation of appetite and the feeling of satiety. His name may not be immediately familiar to us but we have heard long and taught about compounds that act as their analogues. Compounds such as Semaglutida, which if it still doesn’t … Read more

Passiflora tea to improve sleep and combat anxiety

Passiflora is a Medicinal plant Originally from South America and the southern United States, it is family of the Passiflora family, as well as Maracuyá and is recognized for its properties to relieve anxiety, insomnia and pain. It is a variety of exotic flower with curly petals with colors that go between purple and the … Read more

11 new ‘good-looking effect’ makeup that simulate 8 hours of sleep

Used well, makeup acts as a kind of magic wand capable of blur dark circlesmultiply the luminosity, enlarge the eyes and a thousand and one transformations to the consumer’s taste for which great knowledge is normally not required: with a natural finish base that unifies the skin tone well, for example, they are erased in … Read more

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