You thought they interrupted just by annoying. Psychology has discovered that it is more complex than that

We all know someone at work or in the social sphere that, while Another person is talkingkeep interrupting or trying to monopolize the conversation. If you don’t know anyone like that, it is the same that this person is you. Although these interruptions are annoying for both those who are talking and for those who listen to it, they are not always the product of a lack of respect or bad education. Numerous psychological studies have studied this phenomenon and discovered that these interruptions may be influenced by psychological, social and even cultural factors. Conversation shifts and interruptions Conversation shifts are essential for verbal communication flows in an orderly and respectful way. When someone interrupts, there is a break in that flow that can negatively affect the group dynamics. According to a study published in the Journal of Nonverbal Behavior By researchers From the University of Rochester (New York), the people who interrupted conversations were considered as less sociable and more assertive than those who did not interrupt. They were also perceived as more dominant, which did not always win the sympathies of the rest of the group. The rupture of the shift system during conversation can generate frustration or feeling of injustice, since an imbalance is perceived in the exposure of ideas. According to collected The New York Times“For many of us, it can be perceived as a degrading and condescending attitude,” said Maria Venetis, associate professor of communication at Rutgers University According to an investigation From the University of Neuchâtel (Switzerland), not all interruptions respond to an act of bad education but are the result of a narcissistic personality or a demonstration of power and, as noted scientific evidencewomen tend to be interrupted more frequently. A study from George Washington University he put a figure: he discovered that the men interrupt 33% more women than other men. In the workplace, for example, interruptions are usually related to Hierarchies and power relations. Thus, the interruption can be a control or Authority statementmore than a simple lack of courtesy. On the other hand, the group’s cultural factors also influence the frequency and meaning of interruptions. An investigation of the Pablo de Olavide University of Seville reveals that, in some cultures, the superposition of shifts and the interruptions signs of enthusiasm and participation are considered In communication, such and as he points out The psychologist Barbara Fredrickson, while in others they are interpreted as disrespect that dilutes the rhythm of communication. What was I going to tell you …? Not all interruptions have to do with power or culture. According to a Published article by the American Psychology Association Some interruptions originate from difficulties in attention, neurodivergencia or due to Anxiety features of who interrupts. According to The essay Of the psychologists and humanists Carl Rogers and Richard Farson, “active listening requires that we understand, from the point of view of the speaker, exactly what is communicating to us.” This form of listening does not focus on responding or judging immediately, but on precisely understanding both the content as the feelings of the interlocutorand show him that he has been understood. People with paintings Attention Deficit Disorder (ADHD or ADHD) or with anxiety, they may have difficulty Keep this active listening And they go to the preparation phase of their speech. That is to say, answer before your interlocutor ends Your exhibition. According to research of psychologist Russell Barkley, an expert on ADHD and ADHD, people with this disorder usually have control of the weakest verbal impulses and problems with working memory and metacognition. “They can interrupt and not remember to wait for their turn because they do not trust themselves to remember what they want to say later,” for that reason, they tend to interrupt during the conversations. Taking into account that, according to Facilitated data By Francisco Montañés, head of psychiatry at the Alcorcón Foundation Hospital and coordinator of the Group of Special Interest in Attention/Hyperactivity Deficit Disorder (GEITDAH), “97% of adults with ADHD are not diagnosed.” Which means that, in all likelihood, those partners or friends who interrupt so much can be among that percentage of non -diagnosed population. Or that or that really They are not interested in what you tell them. In Xataka | Some neuroscientists believe they have found the trick to solve the most complicated problems: take a nap Image | Unspash (Yura Timoshenko), Pexels (Fauxels)

5 qualities of a truly good person, according to psychology

Qualify one person Like someone truly good It can become an extremely subjective issue. And it is that for some being good depends on their way of being with others, for others the good part of his behavior with himself. Given this series of questions and points of view, the psychology He has entered the “game” through a list of qualities or features that a truly good person usually houses. And according to this science, having any of these elements are the direct reflection of a person that remains faithful to herself as she seeks to benefit others. Amability is the essence of good people according to psychology. Credit: Shuttersock The 5 qualities of a truly good person Empathy For the psychologythe empathy Play a fundamental role in a truly good person because it is the best way to notice the ability to understand and share the feelings of others. This also allows an individual to interact with others in a compassionate and comprehensive way, in addition to demonstrating their intelligence and emotional strength to adversities. Resilience The way we deal with ups and downs is for the psychology A clear reflection of a truly good person. And through this quality, we can meet someone who can recover from adversity and move on regardless of what life gives him. Honesty A truly good person, according to the psychologyit is one that honestly leads his life. This quality, which provides transparency in their actions, of veracity to his words and provides authenticity to his behavior, is the basis of trust in any relationship. Kindness For psychology, kindness It is the basis by which a truly good person is built. It is not only a gesture related to making others feel, this trait describes someone who genuinely worries the well -being of others. A friendly person extends his goodness without expecting anything in return, in addition to treating everyone with respect and showing compassion in his actions. Goodness is a characteristic that stands out in good people. Credit: Shuttersock Sorry Forgiveness, however simple it may seem, is a quality of great power in a truly good person because it requires other features such as strength, empathy and a great heart. This action is also considered by the psychology as an act of self -love and self -preservation. Continue reading: Sleeping influences intrusive thoughts: why Scientists seek how self -esteem works in our brain Music influences our mood regarding the past (Tagstotranslate) Psychology

Patric Gagne, psychologist: “The antisocial traits of politicians are confused with strength and people are attracted to it” | Health and well-being

“I’m not bad, it’s just that they have drawn me like that.” The ex-therapist Patrick Gagne (Los Angeles, USA, 49 years old) paraphrases Jessica Rabbit—a cartoon character from Who Framed Roger Rabbit? (Robert Zemeckis, 1988)—when recounting his criminal activities, such as stealing Ringo Starr’s glasses, breaking into homes or taking other people’s cars for night getaways. This UCLA student and doctor in clinical psychology recognizes that she does not feel like others, it is difficult for her to empathize and she must make an effort to tell the truth. If feelings were colors, Gagne would only have the basic ones, such as sadness or joy, but not the complex ones, such as regret, guilt, jealousy, nor love in its conventional form, although she is married to the love of her life and has two children. With his memories, Sociopath (Planet)seeks to promote empathy towards those who suffer from psychopathic and antisocial disorders, although it warns that the term that gives it its title is outdated and is confused with antisocial personality disorder. In the US, it is associated with serial killers, while in Spain “psychopath” is more used. According to the writer and journalist Álex Grijelmo, “sociopath” carries in English the idea of ​​“misfit”, a nuance that does not exist in Spanish. But as some psychologists understand, labels only indicate one direction and the essential thing is to understand the person as a whole. The interview takes place by videoconference on January 20, just after the return to the Oval Office of a president with characteristics similar to those described in the book. Ask. How do you define sociopath? Answer. Sociopathy, psychopathy, and antisocial personality disorder (ASD) are related, but different. The term sociopath, which is no longer used clinically, is now included within psychopathy, which is divided into primary (biologically determined, lacking social emotions such as guilt and empathy) and secondary (caused by the environment, capable of learning social emotions). Sociopathy is associated with secondary psychopathy. APD is a broader diagnosis that can encompass both sociopathy and psychopathy, although not all people with APD are sociopaths or psychopaths. Q. It is so complex that diagnoses can vary depending on the therapist. R. The challenge lies in the etiquette. Words like “psychopath” and “sociopath” are highly stigmatized. I heard one therapist suggest reclassifying sociopathy as “low affect disorder” to reduce stigma and better address the behaviors. A common misunderstanding is that sociopaths and psychopaths cannot feel, but we experience basic emotions, such as happiness and fear. The challenge lies in social emotions, such as love, empathy and compassion, which are learned, not intrinsic. Q. What did your doctoral studies teach you about the connection between sociopathy and anxiety? R. Primary psychopaths cannot experience social emotions or anxiety, while secondary psychopaths or sociopaths do feel anxiety. Treating anxiety can help sociopaths learn social emotions. In my case, the anxiety came from fear of rejection due to my lack of emotion. As a child, I hid my true self to fit in, but once I accepted that I didn’t need to be like everyone else, the anxiety disappeared. Although I still feel apathy, I no longer force emotions, and it is important to be surrounded by empathetic people. As a therapist, I learned that understanding others, even just intellectually, is key. Humanity is diverse, and mutual understanding benefits everyone, regardless of emotional capacity. Q. As if having full access to emotions could magically solve everything… R. Look, from my perspective it doesn’t sound that great (laughs). Q. So does treating anxiety to address sociopathy offer hope? R. Absolutely, I wrote my book to show that there is light at the end of the tunnel. Sociopathy exists on a spectrum, with most cases being mild to moderate. Focusing only on the extremes ignores these milder forms, which could escalate to more severe cases. It’s like only recognizing stage 4 cancer, ignoring stages 1, 2 and 3; Something similar happens with psychopathy. In our society emotions are often heightened; I encourage more acceptance and less anger.” Q. His difficulties in feeling emotions have not implied lacking a moral code, like when he chose “not to hurt anyone.” R. Correct. I am often asked what stops me from murdering someone if I feel no guilt or remorse, and my answer is: I hurt people all I want, but that amount is zero. It seems crazy to me that people believe that guilt and shame are necessary to prevent harm or crime, implying that human beings would always want to harm without these emotions. It is a self-destructive argument. Q. Is there hypocrisy in a society where people without diagnoses of mental disorders do not have to justify their bad actions? R. People with psychopathic and antisocial disorders are criticized for lacking empathy, but most neurotypical people deny it to them. Empathy is often learned through parenting, and a child who struggles in this regard usually doesn’t get much of it either. It is hypocritical to expect psychopaths to show empathy when it is not extended to them. Q. He says feeling accepted is liberating, but accepting those who don’t follow social norms is rare. R. Historically, those who are different are not easily accepted. My emotional difficulties don’t mean my feelings don’t matter. Psychopathy, sociopathy, and APD are often labeled as aggressive disorders, but we should focus on behavior, not emotions. I challenge the idea that children who lack social emotions like guilt are “bad.” They should learn to experience these emotions in a way that works for them, which could prevent destructive coping mechanisms. “Antisocial or narcissistic personalities thrive in professions where emotion can be an obstacle, such as politics.” Q. Unwanted loneliness has been his greatest suffering, but despite the difficulty in making friends, he managed to do so. How did he get it? R. When I accepted my differences and acted authentically, I found people who accepted me for who I am. This is true for anyone: self-acceptance leads to finding … Read more

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