How to turn your cell phone into an mp3 player without notifications or distractions

Let’s tell you how to turn your cell phone into an MP3 playerso you can dedicate it solely to playing music without any other distractions. You are going to do this so much with an old cell phone to which you want to give a new life as with a new one when you want to use it only to listen to music. Our mobile phone is the control center of our digital life, and at all times we receive notifications, notices, updates, and the eternal temptation to use it to write messages or browse social networks. But what happens when you want to isolate yourself from the world and have your phone only serve to listen to music and podcasts? In these cases, you may be tempted to simply buy a new device, a media player that is not so connected to everything and only serves that purpose. But before spending money, you should try doing this on your current mobile to see if it is enough. Let’s tell you two ways to limit your mobile to listen to music. One is going to be less aggressive, that of limiting all notifications and interruptions that could take you out of your musical bubble. And the second will be more aggressive, to directly limit your mobile. First decide where you will listen to the music The first choice you have is to decide where you are going to listen to your music. And here you will have many options, both music streaming services and other native alternatives to have greater control over the musical content you have. Here we leave you a list of alternatives which you can opt for: streaming service: Spotify and Apple Music are the most popular music streaming services, with other alternatives like Tidal quite close behind. If you don’t want algorithms, you can opt for Qobuz, which has better music quality, without music inserted as an advertisement, and a clean experience that is like entering a record store, without sacrificing the ability to have playlists. YouTube-based streaming: You also have available free alternatives to Spotifymany of which they use YouTube or other pages as a source. Come on, they create a streaming service with albums and everything, and use YouTube to extract the music from their videos. Create your own Spotify: You also have applications for create your own Spotify. They usually do this by having an application on the computer to turn it into a server, and then be able to play the music over the Internet on other devices. You will need to have your main computer on, although many will allow you to download music. The most popular option is set up your own Spotify with Plexbut there are other interesting alternatives. Have your music on your mobile and use a player: And then you have the more artisanal method. If you have digitized your music to convert your CDs into mp3, purchased digital music directly, or used any other method to build your own music library, you can simply put it in a folder in your phone’s memory and then use a music player. With alternatives like AIMP, Retro Music Player or Pulsar you can have everything: integration with lyrics, covers, tag editor, and everything you need. And finally, you must think If you will listen to the music having an internet connection or not. In the event that you are not going to have a connection, make sure that if you use a service that takes music from the Internet such as Spotify or the alternatives, you download the albums that you are going to want to listen to directly on your mobile. Set a focus mode The least aggressive way to limit your phone to focus on the music listening experience is set up a focus mode. With this, what we are going to do is prevent notifications from appearing or that no application or phone call can bother us while we have our mode active for when we listen to music. If you want to create a concentration mode on Android, you have to go to your mobile settings. Inside, click on the section Modes. Inside here, click on the option Create your own way to make a custom one. On iOS, the option is called Concentration modes. In both cases, you will have to give it a name and an icon. This is up to you, but I suggest it be something recognizable, such as a reference to listening to music and an icon like headphones. Each operating system has its options, but they are quite unified. The most important thing is that make two specific changes on Android or iOS when you are creating this mode: Don’t create a schedule: This is so that the mode is activated automatically at certain times. In this case, I recommend not setting a schedule and using it manually, activating it only when you are going to use it. Turn off notifications: Disable the option Allow all notificationsand don’t allow any app to send you notifications. Perhaps, you can set an exception such as very close family so that if they call you the call will ring, but what are notifications you can deactivate them all, so that you do not receive any notice, and thus you can escape and not look at what is happening. Make very few exceptions: On both Android and iOS you will be able to set an application as an exception so that its notifications appear. You may want to put something like emails, but always try to remove messaging and social media apps, and this way you will avoid the main distractions. There are apps that make your screens minimalist But of course, with all the changes we have made we have altered the behavior of the mobile, but we still have home screens full of app icons and distractions. Fortunately, There are applications to alter your home screen and make it have … Read more

the most disruptive technology for treating patients in the ICU turns out to be an MP3 file

When we think about the advances in hospitals to improve survival or recovery of patientswe can come to think of better respirators, monitors that offer thousands of data or new drugs that are almost miraculous. However, science has given us a blow of reality by demonstrating that accompanying families during hospital stays offers great results. This is something that has been seen directly in a hospital’s ICU itself, where patients are between life and death. That is why a study decided to use something as ‘low-tech’ as It is a voice recording of a family member to see the real impact it could have on his recovery. And the truth is that we have been underestimating the usefulness of this clinical tool. The problem. One of the big problems faced by patients entering the ICU is the ‘delirium’. A state of great confusion resulting from an acute failure of the nervous system that affects up to 80% of patients that have mechanical ventilation. And this is something terrible within these units. Not because it is annoying for the patient to be in a great state of confusion, but because it has been seen that mortality, hospital stay and all this increase. leads to higher costs for the healthcare system. Something that has been calculated and that points to an expense of between 6,000 and 20,000 million dollars annually. And the worst thing: current drugs (sedatives, antipsychotics) are often part of the problem or are not entirely effective in preventing it. The solution. Once we had the problem, Cindy Munro proposed a simple but powerful hypothesis to solve it: if the brain “disconnects” from reality due to isolation and sedation, can we use a familiar voice to bring it back? The test. In order to see if this was possible or not, a study was carried out that included 178 patients from two large hospitals in Florida and which had the collaboration of five large universities. The goal was clear: treat sound almost as if it were medicine. To do this, a protocol was created to play the audio so that it was not simply connecting the radio or mobile phone and allowing the patient to listen. The standard was to use common audio players, with two-minute clips recording the families and a playback that would be done twice a day: at 9 in the morning and at 4 in the afternoon. The time was not chosen at random, but was designed to ‘hack’ the circadian rhythm. Listening to familiar voices during the day helps the brain orient itself temporally, reinforcing the difference between day and night, something that is completely lost under the artificial lights of an ICU. The result. In addition to offering a positive result to the patients’ condition, it was also seen to have a dose-dependent effect like medications. That is, the more messages patients received, the greater the reduction in delirium in the ICU. Why this matters. Today the industry does not cease its attempts to search for complex molecules to protect the brain, regenerate cells and countless other techniques. But the reality is that the solution seems to lie in our evolutionary biology (or at least a little help): reacting to the voices of our ‘tribe’. Images | Stephen Andrews In Xataka | Science wants to put ‘microrobots’ into our bodies to medicate us. They have already given good results

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