How and when to enjoy the tears of San Lorenzo, the biggest rain of summer stars

The most important astronomical event is approaching every summer, so we are going to tell you How and when can you see the Perseids of 2025. This is a true show where, in its peak of activity, we can enjoy the arrival of up to 100 meteors per hour. Therefore, we are going to tell you the best dates to be able to see this phenomenon, since although you can see some meteors fall there are still several days until its peak of activity. We will begin by telling you when it is the day of maximum activity, and then we will give you advice to visualize them as well as possible. When to see the Perseids 2025 Perseids are a phenomenon that will remain active between July 17 and August 24. But its moment of maximum activity It will be at dawn from August 12 to 13. That is the date on which this peak of activity will be reached in which we can observe up to 100 meteors per hour. The best time to see the Perseida will be between 22:00 on August 12 and 10:00 the next day, and the highest activity interval is expected to be between 2 and 5 in the morning of August 13, which is when the point from which the meteors seem to approach is at the highest point in the sky. However, This year there are bad news with the moonsince the rain of stars coincides with the full moon phase planned for August 9. The full moon brightness will make it very difficult to see the weakest meteors, so it will subtract spectacularity, although you will continue to see many of them. In addition, you can try to make the observation after the night peak, when the moonlight loses intensity. This is due to the orbital movement of the earth in space. This year it will be after midnight when we begin to guide on the “advance” side. This means that we will be facing the meteorites that come, and any particle in our orbital trajectory will enter the atmosphere at 11-72 km per second and will look like a meteor. How and where to see them Perseids will be able to see anywhere in Spain, both in the Peninsula and in the archipelagos. They can be seen anywhere in the skyso you do not need to look for a concrete orientation. A fleeting star may appear anywhere in the sky and at any time. The only requirement to see them clearly is to go to an elevated area and with a clear skythat is far from a city and its light pollution. The latter will make the sky look darker, improving the visibility of the stars. This year you should try to look when the moon is at its lowest points, since it is in its full phase. In addition, in any of the cases it is always advisable Look at the opposite direction to the moon in heaven. It is not because there is an area where there is more, but because there will be more darkness and it will be easier to see them. Cover image | Pxhere.com In Xataka Basics | 19 apps and tools to see and have more information about stars and constellations

Vanesa Lorenzo knows what are the three warm garrisons that can carry all your dinners

Vanesa Lorenzo maintains this 2025 his commitment to the healthy diet and exercise. A few days ago, the model told her virtual followers that Your training routine Combine Yoga with outdoor walks and strength exercises. The content creator reinforces the benefits of sport with a balanced food plan And, often, share, through social networks, many of its recipes. © Vanesalorenzo_ © Vanesalorenzo_ Recently he has published a series of photographs from which he reveals which are some of his favorite garrisons for dinner. All are nutritional and warm options ideal for the time of the year we are. If you need ideas to Accompany the main dishes of your dinnerskeep reading because, what we are going to tell you, you are interested. Vanesa Lorenzo shares her recipes for a healthy dinner Vanesa Lorenzo accompanied her Thursday dinner from broccoli, zucchini and pumpkin. The combination of the three things was their garrison to end the day of the most nutritious way. © Vanesalorenzo_ © Vanesalorenzo_ © Vanesalorenzo_ Foods chosen by Vanesa have many properties and can help you maintain the line. We tell you more details about each of them. What do you think, for your current situation, it would be more pleasant to ingest at night and make your body more favor? Discover which one is best for you these days! © Vanesalorenzo_ © Vanesalorenzo_ The properties of broccoli According to Dr. Elena Soria, dietitian-nutritionist of Clinic Menorca, “the phenolic compounds found in broccoli are powerful antioxidants that fight the damage caused by the free radicals avoiding premature cell aging and have a Anti -inflammatory effect which protects from infections and degenerative diseases. ” According to the doctor, the broccoli It also reduces cholesterol bad. “If you do not like your strong taste too much, you can try to cut the trees in half, sprinkle with your favorite spices and put them in the oven, they are crispy and rich,” recommends the expert. © Vanesalorenzo_ The properties of pumpkin Miriam Piqueras, a medical supervisor of Sanitas Mayor, says Pumpkin is rich in antioxidants and vitamin Awhich is essential for the maintenance and repair of brain cells. On the other hand, Metropolitan nutrition experts say that it contributes great benefits since it is a Main source of vitamins and minerals and is rich in antioxidants. On the other hand, they tell us that it is very appropriate for training because it replenishes the mineral salts that are lost during sweating. To all this we must add, as explained by the nutritious experts, which pumpkin stands out for being Source of Vitamin cwhich helps block free radicals and helps Protect cells against oxidative damage. His fiber contribution increases the feeling of satiety. Also is rich in water: It has more than 90 %, which helps prevent dehydration and fluid retention. Finallythanks to its potassium content contributes to the maintenance of tension normal arterial, although it is necessary to complement it with A balanced diet. Pumpkin can be prepared in multiple ways, roasted, cream -shaped or even use it in desserts such as pumpkin cake. © Vanesalorenzo_ The properties of zucchini The zucchini is another of Vanesa Lorenzo’s options to accompany her dinners. Is low in caloriesso it is ideal for those who want Maintain a balanced diet and keep the line. In addition, it is mostly composed of water, which makes it very moisturizing. It includes vitamins A, C, and B6, in addition to minerals such as potassium and manganese. Because of its out, it is a food that contributes to digestive healthhelping to maintain a regular digestive system. In addition, it contains antioxidants that help protect the damage cells caused by free radicals. As you can see, any of Vanesa’s options helps you maintain the line. Do you already have your favorite? (tagstotranslate) face and body

Vanesa Lorenzo shows her scars and sends an important message

He kintsugi It is the Japanese art of reassembling broken pieces of ceramic with gold, leaving a kind of special scars visible. It is based on the idea that, accept defects and imperfectionsyou can create an even stronger and more beautiful work of art. Vanessa Lorenzo defend this idea. The model, as others have done before celebrities, has shown his scars on social networks and has launched an important message of beauty. © vanesalorenzo_ Vanesa Lorenzo has shown, as she did a few days ago, that she also Nelly Furtado when publishing a photo in a bikini in front of the mirrorwhich is proud of her body. We all have flaws and it is up to us to learn to embrace them. Is the important statement body positive which, fortunately, are defended, more and more frequently, by many stars around the world. The mannequin has shared two snapshots in which she shows her legs naked and He surrounds the scar on his left hip with his hands.. The model looks, by the way, a manicure in a navy blue that moves away from the reds, brown and burgundy that are trendy, but that greatly favors short nails during the winter months and combines with absolutely all the pieces in your wardrobe. © vanesalorenzo_ What happened to Vanesa Lorenzo? Vanesa Lorenzo’s scar is the result of a surgery that was performed due to an accident that he had during his youth. The content creator too he broke his femur. This is what she herself has told, through the comment box of the image on social networks, to one of her virtual followers, who asked her with interest because she, as she stated, has exactly the same brand. © vanesalorenzo_ Carles Puyol’s wife He has accompanied the images of his scar with an important message. It’s about the poem The scarsby Piedad Bonet, and it says like this: “There is no scar, no matter how brutal it may seem, that does not contain beauty. A specific story is told in it, some pain. But also its end. The scars, then, are the seams of the memory, an imperfect finish that heals us by damaging us. The way that time finds so that we never forget the wounds. A follower has completed the poem with a phrase from another poet, Rumi in this case, which reads: “the scar is where the light penetrates you”. Another message loaded with meaning that gives meaning to many things and, above all, as happens when things celebrities They upload photos without makeup, it shows us that true beauty does not understand filters because it has more to do with the naturalness of being yourself.

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