It leaves 1.99 euros per month

How many hours of the day do you spend on the Internet? The answer will vary according to who answers this question, but I am convinced that we all pass some, whether you are due to work or leisure. When at home or in the office, we know the network to which we are connected, although that does not mean that it is entirely safe. To do this, it is best to bet on a VPN And this Surfshark is now thrown in price: costs 1.99 euros a month. Surfshark Starter Subscription – Monthly * Some price may have changed from the last review Surfshark’s anniversary is the perfect time to get its VPN This discount arrives on the occasion of the 7th anniversary of Surfshark. Thanks to it, we can get its most economical plan (called Starter) for just what a coffee costs a month. This has a VPN that we can use both at home and everywhereprotecting us thus, for example, we connect to A Wi -Fi network of a cafeteria. Free VPNs can save us at a timely moment and have those that work quite well. However, these do not offer the same level of security or connection speed than the payment options, as is the case of Surfshark. One of these tools is very useful in almost any scenario. For example, it can serve us to make a banking movement safer that we are going to do with the mobile or the PC. In addition, it is advisable to use it as long as we connect to a network that we do not know its origin. The cheapest plan not only comes with the VPN, but also brings a very interesting additional tool. This, which is called Alternative ID, allows us to create an alternative email linked to which we want, so that we can use it to register on web pages No need to introduce ours. The Starter Plan, as we say, has a price of 1.99 euros right now. To enjoy this price, we have to get 24 months of subscription, so it will cost us 53.73 euros. Taking into account that its price without discount is 417 euros, the truth is that it is a golden opportunity to get this VPN. There does not end the thing: It comes with three months extra gift. If we don’t mind paying a little more, we also have the plan on offer Surfshark One by 2.49 euros a month. In addition to including both the VPN and Alternative ID, this plan comes with very interesting additions as a good antivirus, a system that will notify us of possible internet leaks of our data and much more. Surfshark One Subscription – Monthly * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Surfshark In Xataka | Why it is dangerous to connect to public wifis and what you should do to protect yourself In Xataka | Antivirus in Windows 11: What are, differences between free and payment and the best for your PC

Carrefour leaves this 75 -inch TV at unbeatable price with Google TV

The televisions sector has evolved in recent years towards large screens. If you want to renew your old TV and want to place a larger dimensions in the living room, in Carrefour you have this TCL 75C805. Specifically, you can buy it for 899 euros compared to the 1,399 euros that is usually worth. TV Miniled TCL 75C805 4K QLED + Google TV * Some price may have changed from the last review A TV with Premium features to ride your own home cinema This series Smart TV C805 of TCL It stands out for setting up a 75 -inch qled panel which offers 4K UHD resolution. It also comes with back Minilad and is compatible with formats such as HDR10+ and Dolby Vision IQ. The operating system under which it works is Google TV. In addition, it is also ideal for gaming, since it is compatible with VRR and has HDMI 2.1, so it is perfect to make maximum videoconsobles such as the PlayStation 5 either Xbox Series x. Its speakers offer a 30 W RMS Power And they are compatible with formats such as Dolby Digital, Dolby Atmos and DTS Virtual: X. Finally, as far as connectivity is concerned, it is very complete and integrates Bluetooth 5.0, Wifi, a port USB 3.2Ethernet port and headphones output. The best accessories to squeeze this TV to the maximum Amazon Fire TV Stick 4K (last generation) * Some price may have changed from the last review Sonos Ray – Compact sound bar * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Webedia and TCL In Xataka | How to choose the ideal television size: what manufacturers say vs. What experts say In Xataka | Better sound bars in quality Price: which to buy and seven recommended models from 140 euros

It leaves 1.99 euros per month

Navigating the Internet is something we do all the time. It doesn’t matter if it is using the PC at home or the phone In a wifi network of a cafeteria: We will always be exposed to certain dangers that it is difficult to avoid. A good solution is to use a VPN, where there is a lot to choose from. Free options are fine, but a payment is always better. Quality-price, difficult that a surfshark right now: Sale for alone 1.99 euros a month. Surfshark Starter Subscription – Monthly * Some price may have changed from the last review Surfshark’s anniversary arrives with discounts This new price for Surfshark VPN arrives on the occasion of its 7th anniversary. Only until April 30, we can get the Starter Plan, its most economical subscription model. It comes with a VPN that is very simple to use And that will allow us to have an extra security everywhere, either at home or outside (very useful if we plan to travel during Holy Week, for example). As we say above, free VPNs can save us from trouble at specific times. Now, using them is not always ideal: They are much less safe options and Nor the same speed when navigating on the Internet. Just for that reason it is a good idea to get one of payment, especially if it is as economical as that of Surfshark. Using a VPN is ideal for all types of actions that we are going to do on the Internet. At home, it can be used to have more security if we are going to make a transaction where we are going to use our credit card, for example. Outside, it is even more useful, since most times We do not know the security or origin of the Wi -Fi networks. This starter plan does not come alone, but also includes a useful tool called ALTERNATIVE ID. This will serve us to create an alternative email and virtual data that will allow us to register on any portal without giving our real information, thus protecting it from possible internet leaks. As we say above, we can get with the VPN and its alternative ID complement by 1.99 euros. To do this, we have to bet on its 24 -month plan, which means that we will have two years of the service for 53.73 euros. It is a considerable discount if we take into account that its price is 417 euros. And Eye: We will also receive three extra months. As an alternative, for a little more a month (2.49 euros) We can opt for the plan Surfshark One. This, in addition to the VPN and Alternative ID, includes other functions such as an antivirus, a system that will notify us of possible leaks of our data on the Internet and much more. Surfshark One Subscription – Monthly * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Surfshark In Xataka | Why it is dangerous to connect to public wifis and what you should do to protect yourself In Xataka | Antivirus in Windows 11: What are, differences between free and payment and the best for your PC

Wayne Griffiths, CEO of Seat and leader of his historical repositioning leaves

The CEO of Seat and Cupra leaves the leadership of the company since March 31, 2025. With this notic we have surprised the email entrance tray at 16:16 of, indeed, today March 31, 2025, announcing the departure of Wayne Griffiths, CEO until today of the company and one of the voices that have generated the most noise in the Spanish car in recent years. “At your own request”. Wayne Griffiths’s departure is voluntary, leaving Seat SA a few days after the company presented its results. “At your own request with immediate effect to undertake new challenges”, Read in the statement that the company has published. Thomas Schäfer, CEO of the Volkswagen brand and president of the board of directors of SEAT SA highlights of Griffiths that has done a great job in the development of the Cupra brand and in the restructuring of the company. “The company has lived a deep change under its leadership. The profile. Until now, Griffiths’s career He had always been linked to the march of the Volkswagen Group. His admission occurred in 1989 aboard Audi, where he grew up during the 90s after a brief step by Seat. As of 1998 he assumed positions of responsibility in the Audi sales area which catapulted him to the position of Audi sales director in Germany during the 2000s. Already in 2016 he was appointed Commercial Vice President of Seat SA S has since been the visible head of the transformation of Seat, first as president of Cupra since December 2018 and, subsequently, as president of Seat since October 2020. A transformation. During the four and a half years that Griffiths has been the president of the company has worked to finish tracking the train to which Luca de Meo had already put the tracks. The Italian arrived in 2015 to the SEAT address with the task of refloating the company. Seat had been losing money since 2008. That same 2015 Seat has already entered positive numbers and began a restructuring that has completely changed the company’s identity. Because on the way to sell greater volume but, above all, more expensive cars, Cupra was taken from under the sleeve. Now the company is the one that pulls the car inside Seat Sa From the departure in 2020 of the ItalianGriffiths has led a conversion that has left us the company’s first electric cars (CUPRA BORN and Tavascan) But, above all, the idea that Seat SA is now a very different thing than a decade ago. “The future is Cupra”. In March 2022, Griffiths surprised with a phrase in the presentation of the company’s results: “Cupra is not the end of Seat. Cupra gives Seat a future and the future is electric. The future is Cupra.” Seat’s position began to stagger and the lace seemed to put Thomas Schäfer, one of the strongest men in the Volkswagen group, who said that “We will find a new role for Seat”. Little by little, Cupra has devoured Seat. As you can see in the superior image, when Griffiths took command of Seat SA, Martorell produced just over 350,000 cars. Last year He moved above 480,000 cars. Despite the substantial increase in Cupra (from 23,460 units in 2020 to 173,384 units last year), the brand has managed to re -manufacture almost 240,000 Seat cars. And the cupra figures, as little, should be maintained over time. The company has found a success in the Formentor. The car is little more than a “lifted” Seat León but they have managed to give them their own identity and, above all, sell it much more expensive. The Seat León today starts about 23,000 euros while The Formentor Cupra exceeds 35,000 euros starting. A rocker. In recent years, Seat SA has clearly bet on Cupra. Cupra has been receiving New models ads. He went from Seat sports branch to a brand with its own identity. A movement that has the firm of De Meowho did the same with Abarth and Fiat and has repeated play with Alpine and Renault. Thus, the same car can be sold slightly retouched with a small cost for the company but at a much higher price, shooting the profit margin. The complicated thing is to provide the new signature of its own identity. Cupra has found it with a new logo, sharp and more daring shapes than any other Volkswagen group company. Also, in addition, it is receiving new electrical models and plug -in hybrids, options in danger of extinction within SEAT. At the same time, Seat has finished positioning itself as the Volkswagen input range. Your cars They lack any type of electrification while they have contained their prices a bit. In return, they take a juicy part of sales, open the door to position themselves as a brand interested in micromobility services And who knowsin the future of affordable electric cars to return as the most economical option. A critic. Griffiths has ended up framing the project that was already guessed with Luca de Meo’s command but, in addition, with his departure one of the most critical voices is also leaving and that he has left in the automobile sector in Spain. The CEO of Seat has always been contrary to Chinese electric car tariffsEuropean car policies to foster the electric car and complicate the future to combustion and Critic with the Government From his position as President of ANFAC, to which he resigned in June 2024. I said a few days ago that SEAT will have to fire workers If manufacturers are forced to comply with emission regulations designed by 2027. With them, Seat will not be able to survive if they do not change radically in the next two years. Photo | SEAT In Xataka | They bet on making Seat the cheapest brand of the Volkswagen group. Now Martorell’s production is at risk

The first day of the Amazon spring offers party leaves us a ton of chollos: these are the best

It has been waiting a bit, but we already have with us the Festor of Spring of Amazon. From today until March 31 we will be able to get a lot of chollos in technology, ideal if we need to renew a device And we want to do it for much less money. In these events two things are key: the selection of offers and not long to launch us for them. As the event has just begun, we have a huge amount of chollos so large that it can be very difficult to find some of the most prominent. For that reason, we leave you next a selection of some that are especially striking: Smart TV Samsung Neo Qled Qn90Din its 55 -inch version, by 823 euros. Realme 14 Pro 5gin its version with 8 GB of RAM and 256 GB of storage, by 299.99 euros. Amazon Fire TV Stick 4Ka very useful device to relive an old television, for 37.99 euros. SSD Corsair MP600 Elitewith 1 TB of capacity and very good performance, for 79.99 euros. Samsung Galaxy A35 5gone of the most popular phones of the brand, by 249 euros. Samsung Neo Qled Qn90D If we are looking for a new home television, taking advantage of this Amazon spring offers party is the ideal time for it. This Samsung QN90D is one of the protagonists of these first hours of the event, a model with a very high image quality, 55 inches And whose price is the lowest to date for this model: 823 euros. This model belongs to the Samsung Neo Qled 4K line and was launched last year. It is a television that It comes with HDMI 2.1 portsso it is perfect to make the most of consoles such as PlayStation 5 Pro either Xbox Series x. In addition, it has a sound of 60 w of power that is compatible with Dolby Atmos. Samsung TV 55 inches neo qled qn90d 4k mini LED with improved 4K resolution, NQ4 AI GEN2 processor with artificial intelligence, Dolby Atmos, Q-Symphony and Motion Xcelerator 144 Hz * Some price may have changed from the last review Realme 14 Pro 5g These types of events are also ideal to change our old mobile phone, Even if we look for something that has been in stores for a short time. That is the case of Realme 14 proa device with a rather high value for money, especially now that it costs 299.99 euros. To enjoy this price, it is necessary to apply the 50 euros discount coupon that is on the same page of the product at Amazon. This is a device with a large 6.77 -inch OLED screen (120 Hz refreshment rate), good power thanks to its dimensity 7300 and a 6,000 mah batterysignificantly larger than the phones of this price range. REALME 14 PRO SMARTPHONE 5G, 8 + 256 GB, White, Sony IMX882 OIS AI, design that changes color with the cold, 5260 mAh battery, IP69, 120 Hz screen, exclusive Amazon (without adapter) * Some price may have changed from the last review Amazon Fire TV Stick 4K Amazon products, of course, are also offer during the event. This Fire TV Stick 4K is always one of the best -selling products when it is on offer And reasons for this do not lack: he is super user and it only costs 37.99 euros. Thanks to it, we will be able to give a second life to a TV that works slowly or that directly does not have Smart TV functions. Allows reproduction of content in 4k and is compatible with Dolby Vision, HDR10+ and even Dolby Atmos. In addition, it will allow us to install many applications of all kinds in it, thus giving much versatility to the device. Amazon Fire TV Stick 4K (last generation) | Streaming device compatible with Wi-Fi 6, Dolby Vision, Dolby Atmos and HDR10+ * Some price may have changed from the last review SSD Corsair MP600 Elite Although we have several options in case we want to expand the storage of our PC, choose A SSD NVME It is perhaps the most interesting. It is a component that meets capacity and performance, although it is not easy to find A unit that does it at a good price. This one of Corsair does it right now: it goes out for 79.99 euros. This is the MP600 Elite model, in this case the version that comes without disisuse. Is capable of reaching Reading speeds that go to 7,000 Mb/s And it will offer us 1 TB capacity. It is perfect for gaming, although also to give a good general performance to the equipment (provided that the motherboard has a free PCIE 4.0 port). CORSAIR MP600 Elite SSD NVME M.2 PCIE GEN4 X4 1 TB – M.2 2280 – Sequential reading of up to 7,000 MB/S – NAND 3D High Density TLC – Black Black – Black * Some price may have changed from the last review Samsung Galaxy A35 5g We close this selection of offers with another mobile phone, one that is A true supervent. He Galaxy A35 5g Samsung is one of those phones with which it is difficult to make mistakes. His successor, the Galaxy A36 5git is now available in stores, although this offer leaves the A35 5G at such a great price that it is worth going for it: it goes out for 249 euros. It is a phone that has a 6.6 -inch screen (120 Hz of refreshment rate), an exynos 1380 processor and a triple camera system so that we can take good photos in almost any scenario. It also has 5,000 mAh battery And in this case we will have a device that will receive four years of guaranteed updates. Samsung Galaxy A35 5G 128GB + Transparent case – Android mobile phone, free smartphone, 6GB RAM, 2 -day drums, 50MP camera, blue (Spanish version) * Some price may have changed from the last review … Read more

For centuries, olive leaves were used to feed cattle. Now some grenadines want our nutrition to revolutionize

How much is an olive leaf? Here is a question that probably has not done many people in the world and the truth is that it has not been asked for a good reason: because it is almost nothing. In fact, historically no more than as food complement to cattle has been used. Changing that it is gerund. Everything else is A field paid to pseudoscience. That is precisely what you want to change The people of the Biorevaleaf operational groupa group of researchers from Granada obsessed in “fully revalue the olive leaf as a source of phytochemicals and nutrients with bioactive character.” That is, obsessed with the idea of ​​converting that “by -product” into an essential piece to extract functional ingredients in food and enriched oils. But is it really for something? On paper, it serves a lot: the olive leaf is rich in fiber, proteins and Other “phenolic compounds such as hydroxytitus, tyrosol, aglicone, oleaceine and oleocantal, “oleuropein.” What begins to tell us research is that allow reducing oxidative damage And, by extension, many of the diseases that arise with age. The first step would be to introduce all these bioactive components in olive oil (creating a whole new generation of enriched producer). But the second would go further and bring those compounds beyond, throughout the food chain. And how do you want to do it? That, without a doubt, is the most interesting part. It is under study, but Cidaf, the University of Granada, the Oleícola company Torres Morente and Agrifood Cooperativas de Granada They are trying of implementing fermentation processes and ecosstable extraction techniques. Spain in front of the future of the olive grove. In the early 90s, Spain and Italy They disputedhand in hand, the throne of the first world producing country of olive oil. This year, for the first time, Türkiye has surpassed the transalpine peninsula and has become the second great international producer. It is no accident. In the last 30 years and while the world produces twice as much oil that then, Italy first stagnated and then began to decline. Today, Italian olivers cannot produce even half of what the country consumes. Figures. According to the Italiaolivicola Studies Center In 2024, half of 1.1 million hectares of olive trees in the country are in the process of abandonment. 200,000 hectares are in a state of total abandonment and more than 300,000 are managed with “purely maintenance practices.” It is a slow agony that Spain tries to dodge. But it is not easy. The productive bands They put producers in a complex balance that threatens to denaturalize the entire industrial sector. It is not an exaggeration: one of the great paradoxes of Spanish olive oil is that, despite growing 15% a year, More than 500 oil mill will close In the next decade. Initiatives like this leaf or as those that are coming doing with the olive bonethey want to solve this by carrying the olive tree: today, the oil mills (and the rest of agri -food industries) are one of the few industrial structures that articulate empty Spain. If we lose them, the rest of the social framework will suffer a lot. Image | Nazar Hrabovyi | Bee Naturalles In Xataka | Spain faces its greatest agricultural challenge of the century: turn 1,901,529 hectares of olive grove before it is late

The average salary in Spain has grown up to 1,987 euros on average. Inflation leaves us 578 euros a year in the pocket

The average salary in Spain maintains Your upward trend of 2021, managing to link fifteen consecutive quarters of interannual ascent in the State as a whole. This climb leaves the average salary in its historical maximum, according to The semiannual report points ‘Adecco of opportunities and employment satisfaction’ monitor ‘that has been monitoring wages and the Workers’ satisfaction. Best average salary for all. The average salary in Spain has received A remarkable improvement Since 2022.al and as indicated by the authors of the Adecco Group report, this recovery is due to a 3.8% increase in nominal wages during 2024. Despite the good data, the authors of the study remember that this increase is the second lowest of the last fifteen quarters, only ahead of the 3.4% increase recorded in 2021. With this increase, the average salary in Spain is located in the historical maximum of the 1,987 euros per month on average and, for the first time in the series, no autonomous community has an average salary of less than 1,600 euros per month. Rich autonomy, poor autonomy. Despite this generalized improvement, there is still a large salary difference depending on the community in which it is resided. The best average remuneration is given in the community of Madrid and the Basque Country, with average salaries of 2,384 euros and 2,248 euros respectively, followed by Navarra and Catalonia that close the group with salaries above 2,000 euros. At the tail in salaries we find Andalusia, with an average salary of 1,750 euros, the Canary Islands, with 1,668 euros and closes the Extremadura list with 1,641 euros on average. However, despite registering the lowest average salary in Spain, Extremadura is the one that has received the greatest interannual increase, with 7.4%, which has allowed it to cut distances with the Canary Islands. The purchasing power is improved. Although the salary increases They are always good news, the inflation can dilute them cutting the purchasing power of those salaries. By putting salaries in relation to prices, Adecco Group Institute has observed an improvement in the average purchasing power of salaries, encrypting the increase in 578 euros per year for the whole of Spain, which implies an improvement of 2.5% average in its purchasing power. “Even so, the purchase capacity of the current average salary is 7.9 % lower than the largest purchasing power of the historical series, reached in 2009,” the authors of the report point out. Inflation ballast. Again, the autonomous fluctuation of inflation has made differences in this data. The ones who have seen their purchasing power most have been the workers of Balearic Islands and Madrid, with 1,351 euros and 1,213 euros per year of improvement respectively, followed by the Region of Murcia and Extremadura with 871 euros and 757 euros a year. However, despite generalized improvements, two communities They have lost purchasing power In the last year. The salary increase in Cantabria could not cushion inflation and its workers lost 72 euros of purchasing power per year. Worst are the data of the Canary Islands, whose salaries lost 209 euros a year in purchasing capacity. In Xataka | How much is really charged in Spanish technology: of the 27,000 euros as Junior at 170,000 euros Image | Unspash (Sam Moghadam)

Why an astronaut was obsessed with failure (and the lesson that leaves us to improve our productivity)

Most of us avoid thinking about failure. And when we do it is usually something inevitable, but ephemeral, because we flee from that thought. Chris Hadfield, the Canadian astronaut who commanded the International Space Station, did exactly the opposite throughout his career: Metustically visualized each possible failure. Because? To prevent it. What seems like a paradox (focusing on failure to achieve success) makes some sense. Precisely in its workplace, space, an error can mean death. There, NASA dedicates Much of the training time to practice the response against emergencies. It is not pessimism, but strategic preparation. It is a method applicable to everyday life and on the earth’s surface. When We visualize what can go wrong in a project or an important decisionwe are reducing anxiety and uncertainty. And improving our response capacity. It is like having a mental GPS that has already calculated alternative routes before encountering the first obstacle. But there is a trap: The key is not to become obsessed with the worst scenarios, but to turn them into contingency plans. Hadfield did not limit himself to imagining disasters, but developed specific responses for each one. He turned fear into something productive. The method can be reduced to three steps: Identify fissures. Develop a specific response for each one. You practice those answers until they become automatic. This method makes sense and works because Eliminates the surprise factor of failure. When you have already visualized a problem, and practiced the answer to it, our brain processes it as a similar situation, not as a crisis. Hadfield came to command the International Space Station preparing obsessively for everything that could go wrong. We, at a more mundane, literal and metaphorical level, we can achieve our goals by systematically proof all possible fissures. It is not something that guarantees success, but it is a way of thinking that it will make us more competent already proof of failures. Outstanding image | NASA / Wikipedia Commons In Xataka | We are most concerned about procrastination. There is a dark reverse: “Precrasting”, do too much ahead of time

If the question is whether your company can include you in a work WhatsApp group, the AEPD leaves no doubt: it depends on who pays

In many companies, WhatsApp groups or from any other social network, they have adopted the role of a communication board, from which the company or those responsible for employees They organize shiftsroutes or vacations of its employees from a single channel. However, despite being very convenient for the organization of the company, adding employees to These groups It is an exhibition of your private data. Is it legal that the company includes you in one of these Work groups of work? The answer: depends d. Use of WhatsApp on personal mobiles The Spanish Agency for Data Protection, supported by a sentence of the 2019 National Court established the pillars of the use of mobile devices in the workplace, indicating that employees are not obliged to use or install applications for professional use. That is, if the mobile in which the line that will be included in the WhatsApp group is personal, or the line itself is, is installed, or The company cannot force the worker to be part of the group. Including that number in a WhatsApp group without the express consent of the employee would violate article 5 of the Organic Law 3/2018, of December 5, on the Protection of Personal Data and guarantee of digital rightsviolating the right to individual privacy. The legal protection of this assumption was reinforced with the arrival of the Teleworking 10/2021that in its article 17.2 it indicates that it is the company who must provide any material or device that employees may need to develop their work. If to develop that work, the employee needs a mobile with line for communications with the company, or for the time registrationyou must facilitate it. Use of WhatsApp in the company’s mobile The scenario changes completely when the mobile or line is owned by the company, not the employee. In that case, the company can use that resource as it creates convenient and may include those lines in a WhatsApp group, without the employee being able to refuse to it. This use is part of the organization of work by the company according to the Workers Statute. However, the company must justify the group’s need, assume the cost of the line and establish clear rules on its use. Right to digital disconnection In any case, whether the mobile is personal and has the employee’s consent, as if it is a corporate mobile, The right to digital disconnection must be respectedas established in article 20 bis of the Statute of Workers and in article 18 of the Teleworking Law. This section specifically indicates: “Workers have the right to privacy in the use of digital devices made available to the employer, to digital disconnection and intimacy in the use of video surveillance and geolocation devices in the established terms in current legislation on personal data protection and guarantee of digital rights. “ This means that, in any of the cases, the worker is not obliged to answer Out of your working hours, unless it is subject to any of the exceptions due to justified urgency. This right is protected by various labor laws and their breach would result in economic sanctions for the company that could range between 751 euros and 7,500 euros. In Xataka | Signing with the fingerprint at work was legal. In Europe they have decided that they are no longer and threaten to fine Image | Unspash (Dimitri Karastelev)

Getting an infusion with olive leaves sounds very good and healthy. Science has much more doubts about it

Olive oil is a fundamental ingredient In the Mediterranean diet. Spain is one of the great producers That, for years, he focused on being a large world producer of consumer oil, Leaving Italy The high ranges. That changed a few months agobut of course: in addition to olive or olives, we have to talk about by -products, Like the bone or the leaves. With them, we can make infusions, buy bread with embedded leaves and in the herbalists and brands Its multiple benefits are cited. But science is not done alone, and researchers have tested these properties of olive leaf infusions. Oleuropein. All those supposed benefits of the infusions of the olive leaf come from the hand of an antioxidant called oleuropein. This is the majority phenolic component of the pulp of green olives and is the one that gives a certain bitter taste in extra virgin olive oils. It turns out that it is also a main component of the olive leaves. In 2011 a study and it was stated that this antioxidant could show antifibrotic and anti -inflammatory effects. The interesting thing is that the oleuropein concentration depends on the color of the leaf: the greener, the more oleuropein it contains, so the leaves collected in spring have higher levels compared to those collected at another time of the year. The studies. These properties such as antioxidant have led us to consume the infusion sheets, but … are they really safe and healthy? In The Conversation we can see two recent studies. One of them, of 2022, combined data from 12 experimental studies in which 819 people participated, concluding that the olive leaf extract (managed in capsules with dose of between 500 milligrams and 5 grams during periods of six to six 48 weeks) improved heart disease risk factors and reducing blood pressure. Data. In people with high blood pressure, the effects were greater. In a study More recent, from 2024, data from other experimental studies with a sample of 703 participants were again studied. The doses were this time between 250 and 1,000 mg -very minors -, administered in capsules or incorporated into the PAN. Some of the participants had high and overweight blood pressure, but others were in healthy parameters. Significant benefits were observed in blood glucose control and a reduction in blood pressure, but when all data crossed, no significant effects were appreciated and it was indicated that it was necessary to continue investigating. Safe levels. In these cases, we are talking about an “the olive leaf can improve the hypotensive effect, since, as we say, it is not a certainty and we must continue to investigate. But something that studies seem to coincide is that, a daily supplementation of this extract, with a dose of a gram per day, has no adverse effects or contraindications. What is indicated in others studies It would be good for pregnant and infant women to avoid consumption, since effectiveness and safety have not been proven during this phase. Toxicity. It is interesting, however, that some cases of aggressiveness have been reported after excessive consumption. It is suspected that a high dose, 85 mg/kg of body weight, is toxic, causing an event similar to that of an excess of dopamine, taking a 67 -year -old woman to aggressive behavior. This woman took 5.5 grams of dry olive leaf per day to treat hay fever, experiencing changes in mood and the aforementioned aggressive behavior after intake. Researchers think that the culprit is hydroxythritic, a component of the olive leaf extract that has a structure similar to dopamine, altering levels. It is still an isolated case, but there it is. Head. Therefore, that olive leaf is sold to make infusions is not negative, because the effects as an antioxidant in our body are there, but the usual thing is important: to have head and common sense so as not to self -medicate with chemical drugs … or with natural remedies with remedies . Are they healthy? Yes, in small doses, but of course they do not replace medicines and treatments made by professionals. And, if they love each other Take as a complementit can be infused, but also in smoothies or as a salad and bread complement. Images | Júlio Reis, Bea.miau In Xataka | During centuries Galicia was a thriving land of olive groves with unique varieties in the world. What changed it is still a mystery

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