Spain is going to freeze this weekend

As Samu Rivas saidthe image that heads this piece does not reflect what is going to happen in 240 hours. It reflects what is going to happen in three days and that is the key to everything that is going to happen. Because the four big models (GFS/ECMWF/ICON/GEM) seem to have agreed: cold, rain and a very — very — busy weekend. What has happened? What is going to happen? What has happened is that an anticyclonic block has formed between Greenland and the Scandinavian peninsula. It is a large wall of high pressure that will interrupt the zonal flow and force the polar jet to lower latitude. From there, there were doubts about what was going to happen. But those doubts have been dissipating: everything seems to indicate that the jet will descend so low that it will focus directly on Spain, guiding fronts and cold masses from the north. Greeting Ingrid. According to Roberto Grandathe first fronts will affect us starting tomorrow and, from that moment, the storm Ingrid will not stop sending us “various bands of instability throughout Friday and the weekend, bringing rain, wind and snow.” What does this mean? That a mass of maritime polar air will invade the Peninsula from the northwest. That will cause temperatures to plummet to -2 degrees on Friday, but it will also mean that it will rain (a lot) throughout the Atlantic slope. The snow level on Friday will reach 500 meters. That is, the risk is going to be high. And the weekend? If the models are correct, on Saturday we may see snow in many inland provincial capitals and on Sunday rain will be widespread throughout the country (except the Mediterranean coast). Are we facing a new Filomena? It doesn’t seem plausible to meet with the amounts of snow that we saw in Madrid in January 2021, but obviously it is not impossible (unlikely, however). What is true is that every once in a while we expect an ‘Ice and Snow Apocalypse’ and most of the time nothing happens. The important thing is to remember that a big snowfall is not necessary for Spain to collapse and the problems to grow. We better be attentive. Image | Meteociel In Xataka | After the cold comes something much more problematic: the explosive cyclogenesis that AEMET predicts for the Mediterranean

The two most important weather models in the world are discussing whether Santander is going to freeze next week. And the cold is winning

Where has all the cold gone? So far this fall (with the sole exception of Siberia), temperatures have been relatively mild on all continents. And it seems that the situation is going to continue like this: it is true that the forecasts speak of a progressive decrease in temperatures in the southeast of Canada, the eastern United States and northern Europe; but no model paints a scenario that is particularly cold (except some very long term prediction). However, all eyes are on the polar vortex. If the models are right, it is very possible that the vortex will experience an unprecedented disturbance in November, leading to an interesting weather period starting in December. “There is no way this is fulfilled.” While November continues with its strange meteorology, the models draw increasingly strange scenarios. At this point in the week, we cannot rule out that on the 18th and 19th we have a more than considerable winter storm with the ‘beast from the east‘looming over Western Europe. In the next few hours we will have a war between models: The American marks a cold entry on Santander, the European said no. Little by little, the two seem to be converging towards a cold scene. It’s too early to say, but in a very few hours the daisy will be shedding its leaves. Anyway, the central issue is that all of this is minute sin. The breaking of the vortex. Except for that event in the middle of next week, autumn will continue to be very warm and mild on almost all continents. However, this could change if sudden stratospheric warming appears. That is, the vortex breaks. Sudden stratospheric warming? To understand it simply, we have to remember that the atmosphere is a kind of “lasagna of air layers” and each of them follows its own logic. That is, they work quite differently and independently. As far as it affects us: the circulation of air in the troposphere (the one closest to the surface) and the circulation in the stratosphere (the layer directly above) are related, yes; But, in general terms, they each do their own thing. During the “sudden stratospheric warming“, a part of the troposphere warms rapidly and, as a consequence, invades the stratosphere, causing a profound alteration of the circulation at high altitude. That is, for a few days, everything turns upside down. And what happens? The most common consequence of this is that the polar vortex weakens and may break down. The polar (arctic) vortex is a current of air that runs from west to east around the north pole and contains cold air at high latitudes. When this current is strong and stable, preventing it from flowing towards places like Spain. If the vortex It destabilizes and its winds lose strength (due to, for example, “sudden warming”), it is relatively common for cold air masses to escape on their way south. What if it doesn’t break? In reality, the vortex does not even need to break. It only needs to move from the Arctic region to lower latitudes. By moving a huge mass of cold air with it, the result is always very similar: an icy cold that can turn any country upside down (even the best prepared ones). And that seems to be what we are going to see. It’s hard to know if it will affect us or not, but there’s no doubt that the late fall weather is getting “interesting.” Image | Meteociel In Xataka | The last hope of winter in Spain is desperate, but increasingly possible: the breaking of the polar vortex

If the question is whether to freeze a yogurt is a healthy alternative to ice cream, science is clear about the answer

The kit to survive summer goes through having something cool: from icy drinks, watermelon in the fridge and, of course, ice cream. But in times of social networks and healthy lifestyle, the classic tubs or cucuruchos have been replaced by options that seem, more “healthy.” Yes, I’m talking about frozen yogurt or, in a more viral version, he Yogurt Bark. What is it? This recipe has gained popularity for being visually attractive and simple to prepare. The idea is simple, Greek yogurt is mixed with fruit or nuts and then extends on a tray, taking it to the freezer. The next day is split into pieces and enjoyed as if it were a sweet tablet, but like many viral trends, you have to go beyond the wrapping. A “healthy” option? Although natural yogurt, especially Greek, provides important nutrients such as proteins, calcium and in some probiotic cases, freezing it can alter some of its functions. According to Mayo Clinicmany probiotic strains do not survive the freezing and defrosting process, especially if proper temperature management and product formulation are not performed. In addition, it is essential to consider the composition of the yogurt used. Many yogurts available in the market are not “natural” in the strict sense: they can contain high levels of added sugars, artificial sweeteners, flavoring and thickening. And if we add sugary topings, the result can be a more caloric preparation than a moderate ration of traditional ice cream. So? Here comes the key summer question: if neither the traditional ice cream nor the frozen yogurt are ideal … so what? The answer is in balance. Eating ice cream every day is not necessarily bad, provided that the rest of your diet is healthy and have no conditions that advise you. The problem is not the ice cream alone, but how it integrates into your habits: do you take it for dessert after a balanced meal? Or do you use it to replace fruits, water or nutritious foods? In that sense, both ice cream and Yoghurt Bark They can have a place, provided they do not replace essential foods or take by system as “healthy without further ado.” THE FIT phenomenon. Taking care of food does not go on to change an ice cream ball for a frozen yogurt sheet and think that it is already. This quick replacement logic – bad, well frozen yogurt – is part of a superficial approach that has been installed thanks to Aesthetics Fit In social networks. However, all this does not go on trends or Hacks. It will understand what one eats, of exercise, rest … health is not measured in calories or Likesbut in balance. Image | Pexels Xataka | There are people eating human placenta. Science strongly asks you that, please, don’t do it

Why you must freeze the bread before eating it: Nutritionist explains it

Although it may sound very rare, Freezing bread goes beyond conservation and can give you benefits that you surely didn’t even imagine. The nutritionist Beatriz Gonzálezrecognized in social networks for offering curious advice on food, explained the benefits of assuming this habit. “Are you one of those who freeze bread and are defrosting it as you consume it? Well, I have to tell you that you are feeding in a very healthy way to your intestine bacteria ”the expert highlighted through a video posted in Your Tiktok account. Why should you freeze bread before eating it The main key is at 80% of starch from wheat flour. When you freeze the bread, this carbohydo suffers a retrogradationchanging its structure and becoming a “kind of fiber” that your intestine does not absorb completely. Not being processed by the intestine, This modified starch or resistant starch travels to the colon, where intestinal bacteria using it as food. At this point, the nutritionist Beatriz González continues, a compound called butirate is generated and which is essential for digestive health. When the butyrate occurs, You give your body an anti -inflammatory effect that contributes to better intestine health. The specialist also emphasizes that Assume the habit of freezing bread reduces food waste at home. It also prevents bread from losing and you can take advantage of it. Finally, González recommends that this practice be more frequent with whole wheat bread, since they have a higher fiber content. “If you accompany it avocado, olive oil, tomato, hummus, you already make full”he advised. You may be interested: · Exotic fruit that helps reduce blood cholesterol levels· Exercise at home routine: you just need 30 minutes· Eggs vs Avena: What breakfast brings more energy to the body, according to experts (tagstotranslate) H \ u00e1Bitos healthy

How to freeze bread can improve intestinal health

Freezing food is a way to extend useful life and to improve nutritional quality, as is the case with he bread Being frozen before consuming it can have a positive impact on the intestinal microbiota. The nutritionist and disseminator of health content, Beatriz González, explains in a video shared on their social networks the benefits that health is freezing. González begins explaining that it is a good practice. “Are you one of those who freeze bread and are defrosting it as you consume it? Well, I have to tell you that you are feeding in a very healthy way to your intestine bacteria. ” The nutritionist explains that Freeze bread before consuming it changes its structure, which helps improve intestinal microbiota. Freezing bread changes the structure of wheat starches The expert recommends freezing bread, and defrosting as it will be consumed. Credit: Shuttersock As explainedwheat flour is composed of 80% starch, which when frozen is retrograde, What translates into a change of structure, becoming a luck of fiber that the intestine cannot completely absorb. Upon reaching the colon, This modified or resistant starch becomes food for intestinal bacteria, manufacturing a compound called the butyrate, A key compound for digestive health. Butyric is an acid that is generated in the colon when bacteria ferment food fiber, helping intestinal health and protecting colon cellsfavor the balance of the microbiota, regulate inflammation. To enhance nutritional benefits, the specialist suggests choosing the whole bread, the place of regular white bread. The combination of fiber that brings the integral bread with foods such as high nutritional value of other foods such as avocado, you can make the big difference, according to the specialist. “If the bread is integral and you accompany it with avocado, olive oil, tomato, hummus, you already make full.” Other benefits defrosting the bread that the nutritionist stands out is that this practice help reduce food waste. Continue reading: (Tagstotranslate) whole wheat bread

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