experts

The latest trend among the rich is exclusive writing retreats. Experts don’t think anything too good will come of it.

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The bubble of the luxury retreats It continues to grow by pairing itself with all kinds of hobbies. Painting, sculpture, ceramics, photography or jewelry classes we already have increasingly wealthy clients with higher and higher goals. The phenomenon of wellness luxury It continues to expand and the last sphere to receive its corresponding practical courses for very well-off people has been that of writing. In other words: if you are starving as a writer it is because you want to, it is a waste of time to make a living from writing (as long as you already had a lot of money beforehand, of course). Luxury retreats for writers. Luxury retreats for writers come under scrutiny in articles like this one from Slatewhich although it guarantees that the cost of the experience it describes is very high, also makes it clear that strictly literary results are not guaranteed. They are exclusive experiences that combine writing with activities such as massages, yoga, horseback riding, gourmet gastronomy and cultural tours in destinations such as Guatemalaon board a luxury cruise with all kinds of classes and tutorials, France either Tuscany. The only thing you need to participate in them is to have sufficient financial resources and available free time, not talent or experience in the world of writing. ‘Call me Ismael’, version wellness luxury. That is, more than the writing workshop in your neighborhood bookstore, these retreats have to do with the trend of wellness luxury that we mentioned: retreats that combine popular hobbies with exclusive holistic practices such as guided meditations, pranayamaspecialized massages, spa with ancestral therapies and gourmet organic gastronomy (sic). This exists but if you haven’t heard of it, perhaps it is because it is outside your sphere of possibilities. Visit websites with these types of experiences, such as Sansara Resort on the Pacific coast, and you decide if it is designed for your pocket or continue taking your drafts to your neighborhood bookstore. Emotional scam. Richard Z. Santos, author of the article, speaks directly of an emotional and financial “scam”: in the last 15 years, the duration of his literary career, he has observed how this market of workshops, sessions, and retreats to improve writing has grown, but the recent wave of touristy and expensive destinations for writers does not guarantee anything. These luxury retreats are accessible with direct payment and without a quality filter, they are more of a luxury product and a tourist experience than a serious training space. What’s more, some writers have reported that these retreats can be emotionally draining or counterproductive if you are working on sensitive or traumatic material without adequate psychological support. The barriers. Santos talks about the fact that the participants in this type of retreat are mostly white women with good economic stability, which creates an important socioeconomic and racial diversity barrier. Quite the opposite of what happens with “real”, prestigious and traditional retreats, such as Yaddo either Bread Loafwhich work with rigorous selection processes based on literary merits and offer scholarships for those who cannot afford them, and thus add social and ethnic diversity. Pay and you will receive. The luxury tourism industry and wellness They try to cover themselves with experiences that sell skills or training, and thus stop transmitting an image of indolence or little commitment to other social levels. But the name “pay-to-play” that is usually given to these withdrawals is for a reason: the fact of paying does not guarantee anything. And much less in something that requires a certain commitment, like artistic creation. Photo of Darius Bashar in Unsplash

They are experts in apps, but they don’t know how to use a printer

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The Z generation is changing Many labor dynamics With its incorporation into the labor market, but they are also breaking high expectations. The most visible is the technological preparation that was assumed to a generation that has had to finish its remote training and started its work career in a remote work and fenced by AI. That Lack of preparation technological has been made known as Tech Shame or technological shame: Not knowing how to use elementary devices in an office such as printer or scan a document. Technological pressure for digital natives. Unlike boomers, The members of the Z generation have been born and grown immersed in technology for any aspect of their life. However, they experience unexpected difficulties when they face basic offices such as printers or scanners. Despite his technological skill in personal life, A study De lasalle Network reveals that 48% of young graduates in 2022 do not feel technologically prepared in their jobs. According to the report ‘Hybrid Work: Are We There Yet?‘ From HP to 10,000 office employees around the world, 20% of young people felt judged for not knowing how to use the electronic devices of the office, while the proportion of their counterparts from other generations was only 4%. “We were surprised to discover that young workers are feeling more ‘technological shame’ than their older colleagues, and this could be due to a series of problems,” He pointed out Debbie Irish, Head of Human Resources in the United Kingdom and Ireland of HP to Worklife. Unfair expectations for “technological shame”. Although the fact of not knowing how a certain device works has affected to a greater or lesser extent to all generations that currently live in the labor market, it seems to be an unforgivable sin for generation Z given the expectations that they should Dominate any technology. However, we must not lose sight of the fact that your experience is limited to technologies with which they grew up. Printers, photocopiers or scanners are already an obsolete technology for that generation. It would be like asking Boomers either Millennials make purchase orders in MORSE CODE. Printers are less and less common at home. There was a time when having a printer at home was as common as having a computer. However, the data indicate that this trend has been stagnating in recent years and is increasingly printed at home in response to the Nightmare to face a printer. A good sample is that, according to data HP sales published by The RegisterDuring the pandemic its income in hardware for consumption printing (non -professional) grew 21% to 77 million dollars. That means that all those people who had to start working remotely did not have that printer at home previously. It is normal that they know how to use them. Not being used to using printers or scanners during their training period has made, no matter how much Digital natives Let them be, do not have that previous technological experience. On the other hand, as pointed out An article in The Guardianthe Z generation has grown using apps such as Instagram or Tiktok, very oriented to the ease of use, so they expect the rest of the technology in their surroundings Be just as easy to use. Maybe this is one of the reasons why young people are more prone to scams online That his grandparents. What lifts the hand the Millennials They would know how to send a fax, without looking in Google what a fax is. In Xataka | Three out of four young people in the US are clear: they prefer to work in a hospital than in a great technological Image | Pexels (Andrea Piacquadio) *An earlier version of this article was published in September 2024

The world’s largest iceberg was about to turn 40. I was already lasting too much for experts

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Almost four decades after detaching themselves from Antarctica, the iceberg colossal known as A23aa Giant of one billion tonshe is fighting his final battle against the ocean. After an epic trip and decades stranded at the bottom of the sea, whatever The world’s largest iceberg They are breaking into pieces, and scientists predict that it could disappear completely in the coming weeks. The history of Iceberg. The A23A detached from the Philchner-Ronne Ice Platform of Antarctica in 1986 and was embedded at the bottom of the Weddell Sea for more than 30 years. A great formation that undoubtedly matters by overcoming the surface of the Community of Madrid twice or doubling the London Metropolitan Area. But it was not until 2020 when his epic trip beganbeing dragged by the ‘Icerbergs Highway’ to the South Atlantic. And although it was stranded for a while, He started his journey again in 2024. A threatening size. After its journey, earlier this year its immense size came to threaten the food areas of the penguins on a remote island of the South Atlantic, but the iceberg continued on its way. Now, according to an analysis of the Agite France-Presse and taking as a source the images of the satellite of the European Copernicus programthe A23a It has less than half of its original sizealthough it remains a large mass of 1,770 square kilometers. A dramatic disintegration. In recent weeks, huge pieces of ice, some of up to 400 square kilometers, have detached themselves from A23a. In addition, the sea around it is full of smaller fragments, many of which are large enough to suppose a risk for navigation. Andrew Meijers, physical oceographic of the British Antartic Survey (BAS)has told AFP that the iceberg is “disintegrating quite dramatic” as it moves north. “I would say that it is in the process of disappearance … Basically it is rotting below. Water is too warm for it to be maintained. It is constantly melting,” says Meijers. The scientist expects the A23a not to be “identifiable in a few weeks.” It has gone too far. The route that this iceberg has had, the truth is that it has surprised the scientific community. “Most icebergs do not get so far. This is very large, so it has lasted more and has come further than others,” adds Meijers. Climate change as a backdrop. Although Icebergs detachment is a natural process That we have documented, scientists affirm that the rhythm they are being lost is a problem. And behind this acceleration in the detachment is man and climate change. This is something that we have already seen as a serious problem in the ‘alley of the icerbergs’ where there are a greater number of these formations, further altering ecosystems in its path. Other icebergs have had the same fate. In the pastother specimens, such as A-68awith an extension similar to the area of ​​the province of Alicante, he broke down from the Ice Platform Larsen C in July 2017 and began a 2,500 km route that took him north. After four years of travel, he ended up disintegrating himself on the island of San Pedro, having previously generated great expectation from scientists. In this case, scientists could see how the ways of oceanic water are stratified were altered. In this way, there was an effect of displacement towards the depths of particular matter and phytoplankton, which alters the redistribution of nutrients in the water. Phytoplankton is the basis of tens of species, and right now It is found in great concentrations in Greenland by melbergs melts. And although it can be positive for marine life and Atmospheric co -capturethere is a paste: changes in temperature, chemical composition and salinity can alter ecosystems. Effects of A23a. A23A disintegration may have beneficial effects, according to researchers. And it is that the fact of releasing nutrients to the ocean can favor biological productivity. But above all, negative effects stand out, since fragmentation also raises challenges for navigation and fishing in the South Atlantic, since smaller fragments are more difficult to track than the main block. In Xataka | Terranova has seen how an iceberg colossal approaches its coast. The show is surprising; The phenomenon, no

They say nothing good who pronounces them, according to three experts

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The language used is important because it predisposes and Define mental states with those who face the challenges and tasks. As noted Psychopedagogo Boris Gindis, language is the psychological function that intervenes in all other capacities such as perception, memory, cognition and behavior oriented towards the objective. That is, using a certain type of language can motivate people to follow a goal or, on the contrary, contribute to discouragement effort To achieve it. Three experts in linguistics, psychology and business management They shared with CNBC The three phrases that must be avoided at all costs if they want to achieve objectives and overcome professional challenges. Is what there is There is no phrase that best defines resignation to the established that “is what there is.” Although this might seem a neutral coletilla to an inevitable situation, its use often transmits a lack of interest for improving or lack of commitment to overcome the challenges that arise. In one Interview at the Podcast Unconfuse me Bill Gates, John McWhorter, writer and professor at Columbia University, explained that this phrase usually used when it really means ‘I don’t care’. “The first time someone told me that had happened to me something unpleasant, and he said: ‘Well, it is. As McWhorter points out, using this phrase can be perceived as a passive and defeatist attitude of resignation to something that a finger is not going to move to change. That will generate a negative image in others. Instead, Psychologist Cortney S. Warren formed in Harvard recommends Use a phrase with more proactive and committed connotations. Something like “I have to see reality as it is, even if it is not what I want, to be able to move on.” This approach recognizes the difficulty of the situation, but does not give up before her and denotes disposition to overcome and advance. This is how we have always done it Can you imagine how the world would be today if textile entrepreneurs during the industrial revolution would have said that phrase to the steam machine inventors? Use it in the work environment, and even in the personal environment, denotes a total lack of flexibility and a null Ability to adapt to new scenarios. This immobilistic attitude It clashes frontally with a period of deep changes in labor matters such as those that are currently taking place with the new models of remote or hybrid work and the imminent Arrival of AI to the working world. Jason Buechel, CEO of Whole Foods owned by Amazon, unravels that the biggest alert signal in an employee is when he is reluctant to accept new ideas or methods, stubbornly clinging to old practices. “To stick to a way of doing things, or not considering other people’s views, can significantly hinder your growth and hinder your company,” assures The Executive. Andy Jassy, ​​CEO of Amazon, acknowledges being a staunch enemy of the immobilist attitude that suggests this phrase, and bets on never stagnate to continue growing professionally. Jassy says that keeping curiosity and being open to new opportunities is not only beneficial for personal growth, but is also essential to maintain relevance in a constantly evolving work environment. Not resigning to a certain way of doing things and embrapping change, people can Maintain commitment and satisfaction both professional and personal. I can never do it. Why bother? Face a task that is perceived as impossible is the first step to not do it and the main entrance door to procrastination. Assume that the task is impossible to entry not only reflects a defeatist attitude, but ABPROVES PERSONAL SKILLS AND CAPABILITIES assuming that They are limited and cannot improve. The professor in Psychology at Yale University, Emma Seppäläholds a position close to Andy Jassy or Bill Gates, betting on a constant evolution of skills and improve in new areas, regardless of age or experience. This change of perspective is not only much more constructive, but also contributes to improving motivation and resilience, helping people overcome challenges that seemed impossible. In Xataka | Feeling over at work is normal, but it is not ideal: six techniques to avoid it and be much more productiveImage | Unspash (Antenna) *An earlier version of this article was published in August 2024

Aemet has already concluded the heat wave. Now experts look at Hurricane Erin to know if the cold will endure

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After a heat wave long and intenseSpain begins to travel a few days of thermal relief. However, after several warm episodes, it is worth asking whether the stabilization of temperatures will last over time or if on the contrary the heat will return. Days of calm ahead. Everything seems to indicate that we have several days in which temperatures will remain within normality. We will even see several days in which these will be something below the usual for these summer dates, According to the forecasts of the State Meteorology Agency (Aemet). So much so that even the rebound of temperatures that are expected towards the end of this week and beginnings of the next will not lead us to a particularly warm situation. The cold thermal anomalies At some points they could be below the nine degrees in some areas of the peninsular center, according to expert predictions. Gone is therefore the last heat wave, an episode that has not only been intense but also Looking at the western Atlantic. At the beginning of the week we pointed out that experts looked closely at what happened these days in places as far from our territory as the Western Atlantic and the Antilles archipelago. The reason was in the tropical storm Erin, a storm that reached the category of hurricane and whose journey seemed to turn to the north first and northeast later, undertaking a direction that would take her from the tropical waters to middle latitudes. Why interest? The key is on the impact that this storm could have on atmospheric circulation in these latitudes. According to explained a few days ago The physicist, disseminator and researcher at Aemet, German JJ, the emergence of this cyclone into medium latitudes could complicate the average weather prediction in Europe. Erin regroups. Erin seems to follow the established script and is already in the north direction. The storm has restructured in the last hours, so it can be expected that its progress will continue during the next few days. According to the National Hurricane Center (NHC) of the United States, the hurricane is off the coast of Florida. If the forecasts are completed, the storm will run in parallel to the east coast of the US during the next few days and between Friday and Saturday will reach the 40th parallel, already standing in our latitude. This, details German In another publicationimplies an important change in both atmospheric circulation and in the Jet Stream On the Atlantic, which will strengthen the cooling effect we are now seeing. “Thanks to this, atmospheric dynamics in our region will give a radical change, seem more like that of autumn,” he says. Uncertainty. We will have to wait to learn more about Erin’s course and its impacts, direct or indirect, about Europe. This hurricane reached category 5, becoming the first significant hurricane in a relatively meek season in Atlantic waters. The good news is that, if we can reach our environment, it will already do so as a subtropical storm or post-tropical cyclone, probably entering the continent to higher latitudes than ours. In Xataka | We have centuries studying the different types of clouds. What tells us the shape and color of these atmospheric phenomena Image | NHC / ECMWF

In the Middle Ages the Child Jesus was represented as an “old baby.” The reason still fascinates experts

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It is not necessary to be a scholar, or have an eye trained in the study of medieval art. Soon you are familiar with the Christian iconography of the thirteenth, fourteenth and fifteenth centuries or have seen any of the Religious altarpieces That they painted themselves in Europe at that time, you are likely to ask yourself a question: why do they show the Child Jesus like this, ugly, aged, touched? And ugly, aged and touched are three adjectives that probably fall short for not a few of the medieval portraits that represent Jesus in their early years, in Mary’s arms. Where there should be a child in his most tender childhood we find a creature with wrinkles, incipient baldness and the expression of a philosopher submerged in brave reflections. The most curious thing is that they are not due to lack of expertise of artists. They are anything but childish because that is what was sought. Portraits of the child? Jesus. There are examples to bore. Paolo Veneziano, Duccio di Buoninasegna, Massaccio, Giotto… If something has in common their representations of the Virgin and the Child Jesus, beyond having painted them between the thirteenth and fifteenth centuries and always represent the same religious characters, it is how they did. They were supposed to represent a young woman with her newborn son or only a few years, but what came out of her brushes was very different: “old children”, creatures not very healthy who seem sexagenarians about to sign retirement. Instead of angelic faces, they created incipient baldness heads, wrinkles and expressions that evoke anything except the idea of childhood. And to show a button. Or several. Arrives with a look at the child Jesus of ‘Crevole Madonna’ (1283-1284), by Duccio Di Buoninasegna who looks at you from the right side of the cover image. Or this other painted by Giotto At the beginning of the fourteenth century and observes you with an equally intense expression under these lines. Detail of ‘Maestà di Ognissanti’, by Giotto, the beginning of the fourteenth century. Lack of expertise? That is the first explanation that comes to mind: if they painted the Child Jesus of that guise, maybe it was because of the ability of those who handled the brushes. The reality is much more complex … and fascinating. “These ugly babies were very intentional,” Phil Edwards explains in Vox Magazine. They were more or less skilled, when drawing the face of Jesus the painters were guided by conventions, an assimilated and shared code and a cultural background that in this case affected both the idea of childhood and especially that of the Child Jesus himself. In fact, one of the keys that help us understand these pieces is that medieval artists did not seek to faithfully capture reality. If their babies are not realistic it is because they were not interested in realism. The message matters, not fidelity. “The strangeness we see in medieval art is due to the lack of interest in naturalism. They were more inclined to expressionist conventions,” Matthew Averett recountsProfessor at Creighton. Each painter handled their own brushes and paintings, true; But in a context that influenced his works. They were the creators, but they resorted to a language and clear conventions. “The idea of artistic freedom to represent these people as one would have been new,” he adds. “Art was not interested in naturalism, but rather in the theological expression,” emphasize in The conversation Angela McCarthy, from the University of Notre Dame Australia. And that does not notice only in the aspect with which the Child Jesus was portrayed. In Western art theology also influenced COMPOSITIONS: Jesus usually appears sitting with a mature or diaper posture. “The latter was an attempt to represent the biblical references to a child wrapped in diapers or the shroud placed on Jesus after his death,” Apostille McCarthy. Detail of a representation of the Child Jesus of the mid -14th century of Paolo Veneziano. Do not say a child, give better “homunculus”. If there is a word that helps to understand those disturbing “children-man” who rest in Maria’s lap and look at us from the medieval tables is that: homunculus, which means “Little Man”. The Child Jesus was after all a child, but not anyone. McCarthy recalls that his artistic representation with Mary began to expand after the Council of Ephesus, in 431, and not much later, in 451, another council was held in Chalcedon that would be key to the representations of the Child Jesus: “Part of the interpretation that the Church made of the Council was that Jesus was fully human and divine. Some theologians interpreted that this meant that this meant that this was fully formed. with knowledge of his divinity “, reveals The expert of the University of Notre Dame Australia: “This was difficult to represent in art and hence the name of the child.” “Perfectly formed”. What we observe in the Middle Ages altarpieces is therefore not a simple (more or less realistic) representation of a child with his mother. No. The message is more complex … and rich. It shows us an idea of the Jesus Child influenced by Christian theology and certain conventions. And in which that concept, the “homunculus.” “There is the idea that Jesus was perfectly formed and unchanged”, Remember Averett“And if you combine that with Byzantine painting, it became a standard form to represent Jesus. In some of these images it seems that he had baldness with an adult pattern.” Good example is the child who observes you from the left side of the composition that opens this report. The image is taken from ‘Madonna Della Pace’an icon that, as they remember from the Santi Giovanni E Paolo Basilica, was donated to the Dominicans by a senator who took him from Constantinople in the mid -fourteenth. “In the eastern orthodox tradition, from approximately the sixth century to the present, the child Jesus looks like a little man,” McCarthy abounds. Detail of ‘Virgen … Read more

What do financial experts think about holidays

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Vacations are one of the moments most expected of the yearbut they are often planned with a short -term vision, without taking into account The financial impact which will have in finance during the rest of the year. Financial Trainer José Luis Díaz He warned in Men’s Health About a common problem: many people enjoy their vacation on credit, assuming loans that then take months and even years to pay. This generates a financial burden that destabilizes the annual budget And you can turn today’s rest into a source of Anxiety from September. To avoid this situation, Díaz emphasizes the importance of integrating holidays into annual financial planning. “Planning a specific vacation budget is fundamental in good personal financial management,” said the expert. Vacations as a fixed expense He rest and disconnection They are necessary to maintain physical and mental well -being throughout the year, and vacations are The best opportunity To carry it out. Therefore, Díaz proposes to banish the idea of holidays like a luxury or a whim and start considering them as an annual fixed expense necessary For our well -beingat the level of the mortgage, the Light receipts or the food. The finance expert maintains that the big mistake is to consider the holidays as an occasional expense or an award that is paid after the trip. By turning it into a fixed expense, the cost can be distributed throughout the year, thus avoiding having to borrow and allow “enjoying without guilt because you already have the money away and destined for that end.” This change of mentality facilitates the anticipation of spending and It gives financial tranquility. According to Díaz, “my recommendation is that you dedicate between 5-10% of your annual income to vacation, depending on your priorities and financial situation.” In concrete terms, “if you win 30,000 euros a year, allocate 1,500-3,000 euros per year to vacation is reasonable.” The Financial experts of singular bank They also advocate this 10%savings percentage, and add an alternative proposal to calculate savings for vacations. After subtracting all fixed or variable expenses to the monthly salary, the amount available for savings is obtained. It is not recommended to allocate more than that 60% monthly savings capacity to vacations. In other words, if after discounting all the expenses of that month (mortgage, consumption invoices, food, etc.), you have 300 euros, you should allocate 180 euros that month for your vacation. The remaining 120 euros should be kept as savings or for unforeseen events. Dedicate a percentage of the annual salary The problem is clear: the lack of forecast when planning holidays makes Every year more people borrow To “enjoy” your rest. According to Data from the Bank of Spainin the first quarter of 2025 They have increased In 14% the application for consumer loans, which reveals the need of the Spaniards to resort to loans to finance vacations. In addition, this need for extra financing can make errors incurred such as financing vacation with credit cards, which can lead to incurring additional cost overruns since the interest rates used by these credit systems can reach up to 18%. So this type of indebtedness to finance a few weeks of rest is too expensive and harms future financial health. Consider holidays as a fixed expense allows Plan savings reserving a certain amount of money per month for that purpose, in the same way that you reserve it to pay the mortgage fee. In that sense, and so that savings do not imply one more element of financial stress, what the expert recommends is not to set a fixed amount per month, but a percentage of your income. Thus, if your monthly income is variable, Savings will also be to the same extent. With adequate planning, it will be your economy who will decide the realistic budget for vacations that you can affordpreventing the “I deserve it” to submit to your I From the future to unnecessary financial stress. The investor and financial advisor Javier Linares also coincides in that strategyalthough he does not venture to give a specific percentage since each personal situation is different. What it does recommend is to make a previous budget with all monthly income and expenses. In this way you can determine the percentage of savings that you can allocate every month to the holidays. “It is necessary to know your expenses and income, to be able to save money,” says Linares. Create automatic savings habits: “Pay yourself first” James Clear, author of the Best Seller ‘Atomic habits‘And one of the people who knows the most about creating habits, says that Trust in willpower It is the most direct path to failure. That is why Díaz proposes to eliminate internal negotiation with a proven method: automate savings. “As soon as you charge, which is automatically transferred 5-10% to a separate account of difficult access,” says the expert. In this way, the savings becomes a routine Automatic in the “page yourself first” so that this saving percentage ceases to be available in your “available” cash to spend. ALFRED GIRALTfinancial advisor, assures That this strategy puts savings as a priority and helps allocate part of the income to a project. “Although adopting ‘page yourself first’ can be challenging, the benefits in financial safety and stress reduction are clear and durable,” says Giralt. Opting for that strategy, it is reduced Financial stress. “Save must be like breathing financially, not something you do ‘when money is left over’, but Something you do to live quietly and have freedom of decision, “says Díaz. The key is to create savings systems that work without remembering or negotiating. Planning and saving are only two parts of the process: controlling expenses during vacations is also essential. Again, Díaz recommends not falling into the justification of “I deserve it” when you are already enjoying your vacation and stick to the initial budget to not compromise financial stability after the trip. Díaz recommends relying on technological tools that simplify budget control without turning it … Read more

is to eat more fiber and experts are nothing against

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For years, the fiber was that forgotten ingredient, relegated to the reverse of cereal boxes and the boring advice of “eats more fruits and vegetables.” No one could imagine that, with the passage of time and thanks to social networks, it would become something Aesthetic, even with its own hashtag: #Fibermaxxing. And best of all: nutritionists not only do not criticize it, but give it the approval with enthusiasm. A unique phenomenon. As is usually the case with viral trends, it all started with short, apparently innocent videos, but caught the attention of thousands (and then millions) of people. In a New York Times report They have explained That the driver of the movement was the creator of Pamela Corral content, known as @impamibaby. In one of his most popular videos, with more than 10 million visualizationsappears showing his favorite breakfast: a chia pudding full of red fruits and seeds. And although the video seems like a Chia ad, the scientific community does not deny it but supports it. Fibermaxxing. The term is not a doctor, but as the dietitian Kara Landau explains In statements to Healthlineit is a practice consisting of consciously and constantly adding more fiber in each meal or snack of the day. That is, it is not about stopping eating something, but about adding more foods rich in fiber to what we already eat. The objectives are several: improve digestion, feed the intestinal microbiota, balance hormones, control appetite and, incidentally, reduce risks of diseases such as type 2 diabetes, high cholesterol or even certain types of cancer, According to Women’s Health. There are no miracles here. This new viral trend pushes more fruits, vegetables, whole grains, legumes and seeds. As Sara Riehm explains, dietitian from Orlando Health Center for Health Improvement, In Women’s Health: “It is a change of mentality that goes from abundance restriction.” Instead of eliminating food, it’s about adding good. Of course, like They have warned Several experts in Healthline, it is essential to increase the fiber little by little and drink enough water to avoid digestive problems such as swelling or gases. However, not everyone can launch at 38 grams daily without consequences: people with irritable intestine syndrome (SII), bacterial overgrowth (Sibo) or inflammatory intestinal diseases should consult a specialist before. One more fashion? Unlike other viral fashions, fibermaxxing has scientific support. As He has collected The Guardian, a study published in 2019 confirmed that a fiber -rich diet can reduce the risk of noncommunicable diseases between 16% and 24%. In addition, adding only 7 grams a day (for example, half a boat of beans) can already make a difference. Even from clinical medicine, such as points Dr. Mir Ali in Women’s Health, it is recognized that the fiber “helps maintain a healthy intestinal flora, regulates metabolism and controls hormonal levels.” The attractiveness of fibermaxxing is that it is not part of the obsession with weight loss or aesthetics, but of digestive and metabolic well -being. Not every fiber is the same. Fiber is not a single nutrient, but a set. There are two key types: the soluble, which forms a kind of gel in the digestive system and contributes to the control of cholesterol and glucose (present in foods such as oats or banana), and insoluble, which adds volume to feces and favors a regular intestinal transit. The latter abounds in vegetables such as broccoli, nuts or whole wheat flours. As They have detailed In May Clinic, the important thing is not only the amount of grams, but the diversity of sources. The more variety of vegetables, fruits, legumes and cereals we consume, the better our intestinal microbiota will feed. An isolated fashion? Not quite. In recent months we have seen other nutritional microtende that are also born in social networks and end up awakening the interest of science. This is the case of strange cult of resistant starcha practice that consists of cooling foods such as rice or cooked potatoes to change its molecular structure and reduce its glycemic impact. It has also sneaked into the supermarket shelves The so -called clear protein: drinks that look like flavored water, drink like a soda and provide proteins like a shake. Light, instagrammeable and functional, is the new object of desire for those who seek more than a simple snack between meals. A commitment to digestive health. In short, all trends share something in common: it is no longer just about thinning, but about optimizing health from a functional, shared and, why not, visually appealing. Networks not only dictate what we eat: they are redefining the concept of well -being. Image | Unspash Xataka | “Men have a hard time asking for help because they feel that makes them weak.”

There are experts who believe we are showering badly after exercising

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As if it were all part of the same rite, the shower forms almost an indivisible part of our sports routineswe are already exercising for health, for work or for hobby. Practice can approach perfectly in our training but there are those who believe the same does not happen with showers. In other words: there are experts who believe we are showering badly. The shower after sport is more than a matter of hygiene. A study published in 2019for example, found that the shower after exercise can help us recover thermal comfort, something if it is more important now that we are in summer and this may require more time. Another study carried out a few years ago in the United Kingdom found a curious correlation between the habit of showering after exercise and the physical activity levels of British schoolchildren. So what could we be doing wrong? The key to this supposed error in time. Generally, after exercising we will go almost direct to the showerafter a few minutes we will have dedicated to stretching and “cooling” after exercise. Routines after exercise are important and not only include stretching but also require our body to recover normality in terms of pulse or body temperature. Give time to this process may require postponing the shower At least for a few minutes. In this sense, experts of HealthlineFor example, They stand out The importance of dedicating between five and ten minutes of our physical activity to a relaxed exercise that allows us to reduce our pulsations at the same time that our body is gradually cooling. Once our pulse has been relaxed, it will be time to stretch, another important part of our exercise routine that allows us Avoid injuries And, at the same time, it also requires some dedication time. Once the stretching is finished we can move to the shower, but that takes us to another old dilemma, the temperature. Cold, hot shower Part of the debate about whether it is better to wait a little before taking a shower has to do with thermal contrast when we exercise our body is heated, how our muscles react to thermal contrast. The solution to the problem might seem evident (shower with hot water), but as usual, reality is a bit more complex: we know for several studies that cold water showers after exercise can also have benefits for our health. An example is The study Posted in 2019 in Journal of strength and conditioning research. The analysis responsible for the analysis indicated that cold water showers could promote the feeling of Thermal comfort When doing precisely our pulsations accelerate a time of exercise. In certain warm contexts, this could reduce heart stress after exercise. The recovery period after exercise is fundamental and perhaps we are not paying as much attention as we should. Several scientific teams have tried to find out which are the best routines and habits, not only at the time immediately after exercise but also during the extensive period between one training and another. Recovering our temperature, our pulsations and our resting muscle activity is important, but it is also to hydrate to recover lost water and sleep properly. The “recovery science”It is an incipient subdiscipline that has evolved substantially in recent years but must still accumulate a better understanding of its object of study, indicated the expert in biomedicine and physiology Jonathan M. Peake In an article In the magazine Current Opinion in Physiology. In Xataka | Crossfit is the past, Hyrox is the present: the new obsession in gyms is also a clue about the future of the exercise Image | Kenny

What experts explain about their maintenance

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The heat arrives, the nights become sticky and, Like every summerit’s time to wake up the old air conditioning. But this year something is not going well. When lighting it, the first breath of air does not bring relief: it smells weird, as a moisture enclosed, as forgotten. Is it just unpleasant or is there anything else? A problem that floats in the air. Some experts They have coincided In The Guardian that if the air conditioning smells weird, something is wrong. It is not a matter of comfort: there may be health consequences. “These smells are usually a sign that there is accumulation of mold or dirt in the filters or in the equipment of the equipment,” He explained For the British media Amy Li, a professor at the University of Waterloo and a researcher of interior air quality. According to Li, the air that comes out of a dirty team is not only cleaner than the one that enters: it can be loaded with mold spores. The origin of the problem. Every time the air passes through the cold serpentine (the evaporator coil), the steam is condensed. If that water does not drain well, it is stagnant and becomes a perfect broth for bacteria and fungi. And yes, from there those smells come, like They have detailed From Bosch. Can it be avoided? It would be as manual, basic and regular maintenance. Robert Polchinski, a professor at the City Tech College in New York, explained in The Guardian that he must be washed at least once per season. If the air is very loaded – for example, in urban or pet areas – it may be necessary to clean it more often. You also have to review the coils (interior and exterior), make sure that the device drains correctly and is well level. At the end of summer, you have to keep it well, without leaning or forcing it. In addition, if you are going to use the air after months, ventilate the house with the windows open for at least half an hour while it is running, According to a series of measuring tips. More innovative solutions. In addition to maintenance, innovation is also pushing more efficient solutions. Researchers They are developing New materials capable of better absorbing moisture and improving energy efficiency, which could lead to devices that cool more and spend less. Can everyone stink? According to an expert climate videomany users neglect the outer unit of The systems Splitwhere dust and humidity can also accumulate. Even pipes can absorb odors from inside the house and return them to the environment. A little known but effective solution is to install a siphon in the drain system, which avoids the return of odors. And, of course, maintain a cleaning routine every three or four months. In the case of portable or window equipmentmaintenance is more direct, but also more urgent: they are usually more exposed to dust, and many users store them badly in winter, damaging the compressor or leaving them in positions where the water is not drained correctly. The importance of counting the years. Air conditioning equipment has an estimated useful life of between 8 and 10 years. But if you notice that the light of the light rises without explanation, that the coils freeze or that the smell does not go with a thorough cleaning, the time has come to change it. It is not just a matter of efficiency: the oldest equipment consume more energy, pollute more and cool worse. A less toxic summer. The air conditioning can be a lifeguard in times of extreme heat, but it can also become a risk if neglected. Regular maintenance not only prevents bad odors: it improves energy efficiency, prolongs the life of the equipment and protects health. Image | Pexels Xataka | The best portable air conditioning for small houses. Which buy? Tips and recommendations

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