Creatine is the Queen of Gym. Now science investigates if you can also wake up your brain when you don’t sleep 0 Points Upvote Downvote
In the Holy Trinidad Crossfitera, a supplement makes its way to elbows next to creatine and protein: Ashwagandha 0 Points Upvote Downvote
We had been thinking that creatine served to train better. It turns out that the greatest benefit was in the brain 0 Points Upvote Downvote
We believed that creatine was one of the most useful supplements to gain muscle mass. We are no longer so sure 0 Points Upvote Downvote
