When we think of creatine, the mental image It is almost always that of a gym: someone shaking a white powder in a shaker to get more strength or a faster sprint. However, science has greatly expanded the focus on this compoundand its applications are reaching unexpected places, such as cardiology consultations. Opinion of cardiologists. … Read more
Creatine is, together with Powder proteins Already the Ashwagandha, one of the star supplements if we do physical activity Intense. It is one of the most studied supplements and evidence on improvements in physical function are clear. However, in recent years he is calling attention to areas far from the gym thanks to its potential … Read more
Get an increase in muscle mass is complicated and, contrary to what we can think, much of the “training” is not done in the gym: we do it In CamOh In the kitchen. A good diet that Cover our needs When training is vital, and when the food does not arrive, supplements come into play. … Read more
Creatine is the star sports supplement and one of the most studied. As with the coffee and caffeineis surrounded by Myths And we have been investigating its benefits for decades when practicing sports. AND studies More recent have placed up to creatine supplementation by pointing out that the muscles are not the only ones that … Read more
Creatine is an old acquaintance of people who exercise in order to increase muscle. Evaluate in our own meat the effectiveness of a supplement is useless, especially because we surely accompany it with a strict exercise regime that will prevent us from distinguishing its net impact. That is why, if we ask ourselves to what … Read more
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