Onion soup recipe: comforts and nourishes on cold days

Soups are ideal comfort foods for winter, such as onion soup, a typical dish for the coldest season of the year. This Classic winter meal is easy to prepare with basic ingredients like onions, broth and cheese. It is a preparation that gained popularity for being served in the Parisian market to people returning from a night out. Onion soup is a comforting, satisfying and delicious dish that combines flavors between the saltiness of the cheese and the broth and the sweet touch that the onions give. It can be served as a starter, main course or side dish. The French onion soup recipe we will share today is a version of the specialized site Comedera, made with bone broth to increase nutritional levell of this delicious soup. Tips that can help you prepare onion soup There are some practical tips that can help you make a delicious soup and to substitute some ingredients that you don’t have on hand: -For a milder flavor, choose “sweet” type onions -Gruyere cheese can be replaced with another grated yellow cheese. -A concentrated meat broth gives more flavor to the soup. -White wine can be replaced with cognac, brandy or armagnac, which should be in smaller quantities, since it has more alcohol. -The pepper must be freshly ground to provide more flavor. -You can add a splash of oil when making the sauce, to ensure that it is very well hydrated. French onion soup recipe Onion soup is a classic for cold days.Credit: Shutterstock The key to a good onion soup is in the broth, it is usually made from meat and for a more nutritious option beef bone broth is perfect. Ingredients: -5 large onions -1 clove of garlic -1 1/2 liters of meat broth -2 tablespoons wheat flour -30 milliliters of white wine -6 tablespoons of butter -150 g of grated Gruyere cheese -1 baguette bread -Salt to taste -Ground black pepper to taste Preparation mode 1.- Remove the skin from the onions and cut into long, thin strips 2.- Bring a frying pan to the heat and once it is ready, add 3 tablespoons of the butter until it melts without letting it burn. 3.- Add the onions to the pan, add salt and pepper to taste. 4.- Cook the onions until they are transparent or have a light golden color, without completely browning. Cook over low heat to ensure no browning. 5.- Add the flour to the onions and stir to integrate the ingredients. 6.- Add the white wine, mix and cook for a couple of minutes. 7.- Add the broth to the preparation, cover and cook for 25 minutes over low heat. 8.- While the soup is cooking, preheat the oven to 200 degrees C. 9.- The onion broth must be checked periodically to prevent it from sticking to the bottom of the pot. Remember that we cover the onions with flour. 10.- Cut the bread into slices, not very thin so that they do not become moist quickly when you add them to the soup. 11.- Rub the garlic on the bread slices 12.- Grate the cheese and place on each slice of bread. 13.- After the soup has cooked, serve the soup in ovenproof bowls and place slices of bread in each one. 14.- Put the bowls in the oven at 215 degrees, until gratin, the estimated time is about 4 minutes. 15.- Remove from the oven and it is ready to enjoy. Keep reading:

Comforting Cabbage and Garlic Soup for a Healthy Gut

The soups are comfort foods that help us stay warm in the winter, and an opportunity to add natural ingredients with health benefits such as garlic cabbage soup that contributes to a healthy intestine. This garlic cabbage soup is a light meal, ideal for dinner, rich in antioxidants present in the main ingredients of the soup such as: onions, garlic and cabbage. While beans provide fiber and generate a feeling of fullness. The mixture of lemon, egg and parmesan cheese gives it a delicious flavor. Benefits of cabbage and garlic The Eating Well site, specialized in healthy eating, shares a recipe with two key ingredients for intestinal health: cabbage and garlic. The repollo It is a vegetable of the cruciferous family, recognized for being a functional food due to its high nutrient profile, considered anti-canceramong them sulfur, with the so-called glucosinolates, which give them their characteristic strong and sometimes bitter odor. White cabbage or cabbage has anticanderigenous properties.Credit: Shutterstock While the Garlic is a plant with prebiotic properties, which promotes intestinal health due to its ability to feed the intestinal bacteria for their healthy development. which influences overall microbiome health. Garlic has a spicy flavor, it is from the alliaceae family, among which are onions, chives and chives. Garlic has sulfur compounds that help intestinal health.Credit: Shutterstock Cabbage soup recipe Ingredients 4 cups chopped green cabbage 5 cloves garlic, thinly sliced ​​(3 tablespoons) 4 cups low-sodium vegetable broth or chicken-free broth 1 can (15 ounces) no-salt-added beans, rinsed 1 small yellow onion or the equivalent of 1 cup 1 teaspoon dried oregano ½ teaspoon ground pepper, 2 tablespoons extra virgin olive oil ¼ cup grated Parmesan cheese 1 egg 2½ tablespoons lemon juice 2 tablespoons chopped fresh dill, plus more for garnish ¼ teaspoon salt Preparation mode 1.- Heat a large pot, add 2 tablespoons of oil. 2.-Add the chopped onion and sliced ​​garlic and stir until they soften until the flavors are integrated. 3.- Add 4 cups of cabbage, 1 teaspoon of oregano and ½ teaspoon of pepper. Cook until the cabbage is softened, about 3 minutes. 4.- Add the 4 cups of broth and the rinsed beans, stir and cook over high heat until it boils and leave for 8 minutes. 5.- Beat the egg, add ¼ cup of Parmesan and 2½ tablespoons of lemon juice in a medium heatproof bowl. Add ½ cup of the hot soup broth to the mixture and whisk well. 6.- Turn off and remove the soup from the heat. Add the warmed egg mixture and sprinkle with 2 tablespoons dill and ¼ teaspoon salt. 7.- Serve and enjoy. Keep reading:

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