Colon cancers are increasing alarmingly among young people. We have a suspect: sedentary lifestyle

colon cancer It is one of the tumors that has increased its incidence the most in young adults over the last few decades, a trend that is very worrying because has made science need to answer why. One of the most important points are the factors that are influencing more and more young people to begin to have tumors in their digestive system. A big problem. Colon cancer is undoubtedly one of the most aggressive diseases that we endure, and also really frequent among the population, with a really aggressive treatment with surgeries that can mean the removal of part of the colonbut also with a high mortality behind them. Its early diagnosis is so relevant that in Spain there are many autonomous communities that have screening programs either screening (although sometimes they fail like in Andalusia) to begin treatment in the case of positive cases, as soon as possible to increase their chances of survival. The problem is that this horrible disease is becoming increasingly prevalent, and science is seeing many factors that are important to take into account to try to reduce the chances of suffering from it. Quantified. This trend has been reflected in a published study in Annals of Internal Medicine which has detected that in many countries the number of cases among those under fifty years of age has grown up to four times faster than in older people. In the end, it is a phenomenon that has revived the debate about the causes and future strategies that must be taken in prevention and early detection. This is extremely important, since a timely diagnosis can mean a big difference in life expectancy who has a patient. The reasons. As stated in the Institute for Cancer Research, London After studying forty-two different countries, two main explanations have been identified. The first is the screening that is done among adults. Although it is very positive to do screening among the population for this disease, the reality is that there is an age limit from which these tests are carried out. This does not occur among the younger population who do not receive this type of screening tests on a regular basis, which may explain the accelerated growth in this group, since cancers are not diagnosed in the early stages. The second reason given is obesity. In this case It is considered a very important risk factor which drives the increased probability of suffering from colon cancer in young people and adults of all ages. Although it remains to be seen if there is an increase in its relationship with the younger population. Environmental factors. In addition to these two causes, the research led by the CNIO Digital Genomics Group in Spain provides new evidence about why this may occur. In his published study In Nature, the influence of the intestinal microbiota, particularly certain strains of E.coli intestinal, producers of the toxin colibactin. As we already sawthis can cause great genetic damage to colon cells that can accelerate tumor development. But other factors associated with the patients’ lifestyle are also being considered. In this case, the increase in type 2 diabetesespecially when there is a sedentary habit and unhealthy diets that seem to increase the risk of having this type of cancer. A Swedish study with a national cohort showed that people with diabetes reach an equivalent risk of colorectal cancer at younger ages than those who do not suffer from it, requiring prevention and monitoring before the standard screening age in the general population. But ultra-processed diets also come in here, excessive consumption of alcohol or even sugary drinkswhich can be an important risk factor. Prevention. Experts agree that there is no single and definitive cause, but rather a combination of genetic, biological, environmental and social factors. While research continues, it is proposed to implement comprehensive prevention policies that adapt to these realities. To do this, they aim to apply personalized screening that includes risk factors such as obesity, diabetes or family history. But we must also focus on research into how our microbiota can have an important implication in this. This forces us to have to take great care of what we eat and maintain adequate intestinal health. But the most relevant thing is to adapt the recommendations for starting screening for high-risk groups, such as young people who have diabetes or a family history so that they begin surveillance at age 40. Images | Ramon Inciarte Julia Koblitz In Xataka | Until now, different types of cancer required different types of treatment. A new vaccine wants to change that

How Apple Promotes Healthy Digestion and Cleanses the Colon

The consumption of vegetables, fruits and enough water are necessary to maintain a clean colon, without accumulation of feces and gases that generate abdominal bloating. Among the variety of foods that can help improve intestinal transit, the following stands out: applefor being a source of fiber, water and nutrients that fight inflammation. Specialists agree in stating that the consumption of A single food is not the solution to any problem, but rather it is a set of habits that help us improve overall health. Managing the information about each food makes it easier to make decisions when choosing what to eat according to our needs. The colon or large intestine is part of the digestive system, it is about 1.5 m long and 6.5 cm in diameter, being the last section before the exit of waste that the body does not need after extracting the water and nutrients from food. The colon can present a series of disorders such as the accumulation of fecal matter or constipation, abdominal bloating, gas or diarrhea. Benefits of apple for digestion Studies support the benefits for digestive and cardiovascular health.Credit: Shutterstock A research published by Nutrients reveals that Apples are a source of fiber and polyphenols that have the ability to reach the colon, without being absorbed by the small intestine, becoming the substrate for bacterial fermentation. The effects of apple components such as polyphenols and fiber are converted to phenolic acids and short chain fatty acids that have positive effects on intestinal health and general. In addition, both fiber and polyphenols help the “composition of the intestinal microbiota, inhibiting pathogenic bacteria and stimulating beneficial bacteria, thus acting as potential prebiotics. Other benefits of apple The scientific evidence supports that frequent consumption of apples in the daily diet is associated with a lower risk of chronic diseases such as cardiovascular, obesity and cancer. According to an investigation by ‘New York Times International Weekly’, cited by El Economista, there are other benefits associated with apple consumption such as: It acts as a natural anti-inflammatory agent for the digestive mucosa, which is why it is suggested to include it in the diet of people with irritable bowel syndrome, colitis, diverticula and colon disorders. It prevents cardiovascular diseases as it is a source of soluble fiber, especially pectin, which contributes to the absorption of fats such as cholesterol and triglycerides. It improves blood pressure as it is a source of potassium, a key component in the loss of excess sodium in the body. It contributes to weight loss because it is rich in fiber and water, generating a feeling of fullness, which influences avoiding cravings between meals and promoting weight loss. apple juice One of the simplest ways to cleanse the colon, in addition to adopting healthy lifestyle habits, is to include green juices like this recipe from Mui Kitchen that combines apple, pear, cucumber and lemon. Ingredients: 1 green apple, rich in fiber such as pectin and antioxidants. 1 cucumber is rich in water and facilitates digestion 1 pear, source of fiber. 1 lemon, the natural detoxifier and rich in vitamin C 1 tablespoon honey 1 tablespoon of chia seeds, a source of extra fiber. 1 glass of water Preparation mode: 1.- Cut the apple, pear and cucumber into pieces 2.- Squeeze the lemon juice to extract the juice 3.- Add all the ingredients and blend well until you obtain a homogeneous mixture and serve immediately. Keep reading:

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