How simple gestures tell us how good we are aging

In recent days, various media They have echoed of The statements what he did in his podcast Peter Attia, expert in longevity. In your program, The Peter Attia Drivethe toilet explained that a man between 40 and 50 years should be able to load his own weight (75% of his weight in the case of women) distributed between his two hands and walk for a minute. This raises a curious doubt: what does our grip force With longevity? Well, although it may seem surprising, our grip strength can tell us a lot about how we are aging. Several studies published in recent years seem to confirm this relationship, turning the grip force into an important biomarker linked to healthy aging. “People with better grip force age more slowly. Having a good grip force can slow down the immunosenescence process, or the deterioration of your immune defense associated with age,” Ardeshir Hashmi explainsdoctor at Cleveland Clinic. “You can also improve your ability to recover of diseases, or homeostenesis. Finally, it can prevent fragility. “ The lack of grip force is, for this expert, not only indicator of a faster aging, also a sign of a higher risk of chronic and even a lower life expectancy. Scientific literature seems to secondary this relationship. A study Published this year in the magazine Scientific ReportsIt is a good example of this. The study analyzed a population of 1,446 agent participants between 50 and 90 years of age, the majority (1,095) women. The team measured the grip force of each participant, who also filled a survey focused on estimate your quality of life. The team found a significant relationship between grip and the general evaluation of the level of quality of life. Another recent studypublished in 2023 in the magazine Journal of Cachexia, Sarcopenia and MuscleHe used biological watches to study the relationship between grip and aging force. Biological watches are different biomarkers that indicate to what extent or what rhythm our body ages beyond our standard chronological age. The study responsible for the study also found an inverse relationship between aging, measured through markers of the DNA methylationand the grip force. In other words: people with greater force of grip tend to age more slowly as observed in this study. Posted in the same magazine, but a year earlier, Another study He found that the little grip force was associated with a major risk of dementia Already greater mortality. This taking into account associated factors that could lead to establishing the relationship. These are some of the recent examples found in the literature. In 2019, A review of literature Published in the magazine Clinical interventions in aging He had already found, in previous analysis, evidence of the link between the grip force and health, through factors as varied as general strength, density of bone minerals, fractures, malnutrition, cognitive impediments, diabetes, depression or quality of life, among others. Remedying loss Some doctors, such as Dr. Hashmi recommend exercise to avoid the loss of this grip force, a loss associated with the age that tends to begin around the age of 50. According to hashmithis can be as simple as squeezing a ball (such as the classic antiestrés balls) for at least 10 minutes and twice a day. This without forgetting Conventional exercises that can help us to keep ourselves in form in more advanced ages. Although the recommendation to exercise and lead an active life is never more, it should be noted that the relationship between the grip force and our welfare and longevity is complex. Correlation does not always imply a direct cause ratio. For example, grip force can perfectly be correlated with our general health status. People who exercise will probably have greater grip force and also a better state of health. In addition, we know some forms of dementia and neurological diseases such as scleriosis not only reduce our quality of life, but also They affect our mobility and our ability to handle and develop when it comes to doing so. In Xataka | Preventing is better than healing: why keep doing sports in adulthood can save us a scare with hypertension Image | RDNE Stock Project

Japan has encountered a problem with the aging of their growing foreign community: they cannot bury them

Japan and their society have been immersed in a process of transformation where the role of “foreigner” every time It is more important. Waves arrive in the country, and in many cases to stay. The clearest example is giving with many Chinese who They arrive not to returnbut it is exponential to all nations. This is resulting in the population of advanced foreign residents is increasing, and with it, of deaths. A problem that nobody saw. I told this one Nikkei weekend. Foreign residents in Japan are dealing with serious difficulties in burying their loved ones. The reason? The Cremation predominancewhich has become the norm in the country. He 99.99% of the deceased In Japan they are cremated, according to the Ministry of Health, Labor and Welfare, which leaves those who require burial for religious reasons or simply by tradition with very few options. The problem is especially critical for Muslim and Christian communitieswhich consider unacceptable cremation. The situation is aggravated as the foreign population ages and grows the demand for burial spaces, which has turned the issue into an increasingly urgent challenge for the nation. Examples of a crisis. In the medium report they had a case that occurred last January after the death of A Pakistani man in Kanagawa which unleashed a frantic search for a cemetery that allowed its burial. His family, with limited resources, could not repatriate his body, and after multiple rejections and high costs, they finally managed to bury him in the Cemetery Honojo Kodama in Saitama, for a amount of 300,000 yen (around 2,000 euros), paid by friends of the community. There are more similar cases that are repeated throughout the country. For example, that of a Korean Christian woman 80 years old who died in October, and his son took a month and a half to find a burial site. During that time, his body had to be stored in a police installation. Factors that hinder burials. There are several keys to understanding the controversy around the shortage of cemeteries that allow burials. The first one already said: the predominance of cremation. Japan has gone from burying their dead to incinerate them almost entirely in the last 50 years. In 1913, only 31% of the deceased were cremated, but by 1934 it had already become the majority practice due to health concerns and lack of space. But there is more. Another problem is derived from The scarcity of landsince the large amount of land necessary for cemeteries in a country with limited space is a key obstacle. Also the Environmental concernssince there is fear that burials contaminating groundwater (although there is no clear evidence that supports said statement). Finally, it points to the local community resistancesince in many regions residents oppose the construction of new cemeteries, which has frustrated several projects. The aging of the “foreigners” and the future impact. Japan currently houses 3.41 million foreign residentsof which 220,000 are 65 years or older, an increase of 150% in the last decade. The aging of this population implies that the demand for burials will only grow in the coming years. In this regard, Professor Hirofumi Tanada, an expert in the Muslim community in Japan, estimates that there are around 350,000 Muslims in the countryfacing problems similar to those of other religious minorities. Tanada warned that in 10 or 15 years could be even more difficult Find places of burial, which will intensify the crisis. Regional disparity in the availability of cemeteries. Another of the problems of the problem. Japan presents strong regional inequalities In access to cemeteries. Namely: while in the Kanto region (which includes Tokyo and its surroundings) there are four private cemeteries that allow burials, in regions such as Tohoku and Kyushu have none. Again: despite the growing need, the efforts to create new cemeteries have found obstacles. Last December, the governor of Miyagi proposed to build a cemetery in the region, but received an avalanche of calls and emails from Citizens expressing your opposition. The attempt of a Muslim cemetery. It happened in 2018when the Beppu Muslim Association in Oita Prefecture tried to build a cemetery in the town of Hiji. After seven years of negotiations, they finally agreed with local authorities and residents to build the cemetery in municipal land, with conditions such as the limitation of the use of the cemetery to residents of Kyushu and a regular monitoring of water quality. However, The project was canceled When a new mayor revoked the sale of the land, citing environmental concerns. This left the Muslim community without viable options in the region. Proposals and barriers for a solution. Professor Khan Muhammad Tahir Abbas, director of the Beppu Muslim Association, told that the lack of cemeteries not only affects foreigners, but also Naturalized Japanese and converts to Islam or Christianity. Since 2021, requests have been presented to the Ministry of Social Welfare requesting the creation of adequate cemeteries for religious minorities. However, to date, Japan has not adopted No clear policy about itarguing that differences in customs and beliefs make it difficult to implement a standard solution. Meanwhile, other countries have managed to integrate religious burials into their funeral infrastructure. In Norway, the United States, Canada or Singapore, among others, specific sections have been designated in public cemeteries for Muslims and other religious minorities. A challenge that the nation cannot ignore. With the Foreign resident figures In hand, Japan is facing a problem that cannot be ignored. The lack of accessible cemeteries For this group it is a challenge that will only be aggravated over time. Although the cremation remains the norm, the aging of the foreign community demands a more inclusive answer by the Japanese government. As They explained in Nikkeiif the nation wants to fulfill its objective of being a more diverse and cozy society, it should facilitate solutions that allow religious minorities to bury their dead with dignity. This requires overcoming the local opposition, adapting funeral policies and developing adequate infrastructure, as other nations with … Read more

The 3 assets with which you can increase the anti -aging power of retinol

Practicing self -care is one of the eight purposes that a Swiss welfare guru proposes to completely transform our life: it gives us the best excuse to book a few minutes a day during which to relax and, increasing, increase self -esteem. Notice progressively prettier, bright, firm and smoothed skin It has a lot to do with this last benefit, for which to have effective beauty assets is key; Among the most powerful, the Retinol, a derivative of vitamin A widely used in cosmetics for its smoothing properties of wrinkles, texture and enhancers of firmness. Although powerful by itself, when combined with other ingredients multiplies its strength. Designing the beauty ritual in such a way that the ingredients of each cosmetic are enhanced with each other is the secret of the most radiant skins and the good news is that experts have revealed the perfect cocktail for a superactive as interesting as retinol. We anticipate that Your natural allies are three: Vitamin C, peptides and hydroxyacids. © Getty Images Retinol’s anti -wrinkle power Cleaning, applying a tonic, treating specific problems with ultraconcentrated formulas in assets, hydrating and protecting during the day with a sunscreen: these are the main steps of a good skin care routine and the third is in which it is usually come in At stinol serum -shaped retinol with which to smooth the wrinkles, improve the texture or reduce the appearance of the spots. “Thanks to its regenerative capacity and its proven effectiveness, Retinoids are considered the anti -aging gold standard “says Estefanía Nieto, dermocosmetic director of Medik8, on an ingredient that further increases its capabilities when playing as a team. Crystal Retinal 24, from Mediak8 (135 euros). Capture Totale Retishot, of Dior (115 euros). High Potancy Growth Factor Firming & Lifting Serum, by Perricone MD (147 euros). Unicretinol ++ Invisible Night Mask, by Unicskin (95 euros). In order for all their benefits to be clear, Raquel González, Cosmetologist and Technical Director of Perricone MD, reminds us that “at the cosmetic level, it is the gold standard in the regeneration of the skin. antioxidant, promotes collagen and elastin synthesis, swelling the tissue In the long run and reveals a more juicy and smooth skin. It is the most effective known ingredient in this regard. “In short, it seems unstoppable on its own, although when it really displays its magic it is when combining it with the three assets that we anticipated above. Vitamin C, the illuminating supering picture Brighting Sprouts Ecstasy, from Byoode (55 euros). Vitamin C Esther Photo Bright Moisturizer Broad Spectrum SPF30 (82 euros). “To take the results of the retinoids to the next level, it is necessary to accompany it from other assets, such as vitamin C, peptides and hydroxyacids,” says Raquel González; Three master mixtures that drive their benefits. The cosmetologist of Byoode, Lara González, begins with the advantages of Vitamin C: “In the morning it has antioxidant functionsince it protects the skin of free radicals and oxidative stress. However, At night it is more regenerative and helps to unify the tone “. And it is precisely at the last minute when it has to be combined with retinol, “there are even cosmetics that have vitamin C and retinoids in their formulation as proof that together they are better and enhance their effects, since they support the renovating functions,” adds Estefanía Grandson. Peptides, fashion assets Blue Diamond Super Cream, from Omorovicza (413 euros). Snow Lotus Lifting Cream, Boutijour (64 euros). Since Hailey Bieber formulated many of the products of his brand, Rhode, with this cosmetic ingredient, has become one of the most popular and the best thing is that beyond a passenger fashion the peptides have more than spare reasons to star in The beauty rituals. As Marta Agustí, Dermocosmetic Director of Omorovicza points out, “in general, peptides are chains of amino acids who work ordering the skin to synthesize collagen and elastin, keeping the skin youngestwith less wrinkles and greater firmness, also enhancing luminosity. ” As for the reasons why they work so well with the retinoids, Raquel González justifies it with that as “They help to regenerate and repair the skin, allow the possible irritating effects to be tolerated better of retinol at the beginning, such as dryness or initial redness. In addition, by stimulating collagen and elastin synthesis, they work in synergy with retinol to enhance the reaffirming and regenerative effects. ” Hydroxy acids, a powerful regenerator Gold Perfection22 Mask, from Ambari (115 euros). Adzuki & Ragi Fantasy, from Byoode (39 euros). Finally we look at acids that with great renovating power: “By applying between two and three times a week hydroxyacids such as glycolic, lactic or gluconolactoneIt is more than enough, “says Isabel Reverte, Dermocosmetic director of Ambari. On her idyll with retinol, the expert reveals that “they are ideal to combine with retinoids, since they prepare the skin and enhance their regenerative results. Of course, yes, It is essential not to use them at the same time To avoid possible irritations. “Finally, Byoode’s cosmetologist says that” they should only be used with more caution if we are starting with retinol and we have the most sensitive skin. ” (tagstotranslate) Anti -aging

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