I’ve been sleeping badly for years, so I’ve tried “sleep headphones.” They haven’t been what I expected

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I’ve been sleeping for years regulate. The classic culprits are discarded: I don’t take late or copiously, I don’t drink alcohol, I don’t take caffeine, I do sports, No mobile abuse just before going to bed… Simply I find it hard to fall asleep and sometimes wake up at several times during the night. So I wanted to whose car more and more manufacturers are climbed. In my case I have tried the Anker Soundcore Sleep A20. Let’s see how. What they are and what they promise Sleep A20 are wireless headphones designed exclusively for sleep. The first thing for what they attract attention: they are dwarves. The second: They are very light. The third: its profile is very low, they do not stand out from the ear. The closed box. Image: Xataka. Image: Xataka. Image: Xataka. They also come with several silicone and “wings” tips to adjust it, something especially important in some vermin that we are going to take sleeping for hours. The important thing is that they are not just headphones: Its application includes several environmental sounds, sleep monitoring and specific functions for the night. They can work in two modes: Bluetooth mode to reproduce any sound from our mobile. Sleep mode with soured sounds in the headphones. The experiment The first night was adaptation. I had never slept with a headset in my life. In addition, I usually sleep sideways. It seemed unlikely that a headset did not bother me. Minipunto for these, because I immediately forgot that I was wearing them. The flat design and the soft, gummy, flexible material, made it barely noticed additional pressure. Zero problem. They stand out practically anything. Image: Xataka. Image: Xataka. Then there was the issue of listening. Put to try, I let the application surprise me with its own proposals, which they call “brain waves with the” created specifically to help us fall asleep. We can choose whether listening to them only for a while, only until we stay asleep or all night. I tried the three: Only for a while: It gives what it promises. If we mark 45 minutes, at 45 minutes it will stop ringing. Only until we stay asleep: The same, detecting the moment we fall. All night: What a bad time. The sound made me wake up a couple of times, something disoriented by him. Perhaps it is a personal issue and there are people who have a reparative dream with the headphones sounding throughout the night. It is not my case and I advise to set the timer in a generous way to ensure that the shutdown will occur. The Yay and the Nay There are four elements that work really well here: Exceptional comfort. They have never been a nuisance. They are soft and with the low profile they are not noticed or sleeping sideways, as a soil alternate. Spectacular battery. 14 hours in sleep mode is something that I can never check for myself. After seven hours of night use, when they woke up they still had about the remaining 50%. Passive noise block. Without active cancellation, but with the right tips they isolate surprisingly well. Reasonable, at least. Useful sleep monitoring. The application records sleep phases, number of turns in bed and preferred position. There is enough correlation with what it says My garmin on duration and phases. And then there are four other elements where they fail. Mediocre audio. That nobody expects audiophile quality. Nor is it the vocation of these headphones. The sound is functional, music lacks depth and warmth. Very limited pre -recorded sounds. There is some variety, but many sound compressed and artificial. The most effective are the noise of color (white, brown, pink). Application Faluta. He tells me that I slept 16 hours when the reality is that at seven hours I took them off and left them on the bedside table. I should understand that absolute immobility for nine hours cannot be equivalent to very deep sleep. In addition, it is not very intuitive when applying one way or another. Problematic tactile controls. In the dark it is easy to activate some function. About the application Falutathere is an example. I have not sleeping 11 hours possibly from the day before my birth. That lack of logic in detection is a negative point. Yes, you can see how much I move during the night: my wife says that 16 turns seems like a fairly reasonable figure. The data collected by the application. Image: Mockuuups Studio, Xataka. Also Atina that I am only able to sleep aside, and I have quantified what I already imagined: I usually sleep more towards the side of the edge. The final verdict The big question with these headphones is whether they really help sleep better. The answer, in my experience, is not. I did not notice differences between the nights with them sounding before sleeping and the nights without them. I thought That the scientific approach of pre -registered sounds would better induce sleep, but it has not been so. My Garmin data, with me every night, indicate very similar patterns with them and without them. And something worse when I tried to wear them playing all night, as I said before. At 150 euros are not cheap, but Yes I see them a clear target audience: the people who need to fall asleep listening to something. For that, I don’t think there are much better options for the low profile and night comfort. And without disturbing the bed couple, if there is. There I see an obvious sense. But for those who do not sleep wonderfully and look for allies of any kind to fall asleep, and not to simply hurry a podcast of True Crime Until we fall round, at least in my experience, these headphones do not miracles. Anker Soundcore Sleep A20, Sleeping headphones with noise block, small design for people who sleep from side, 80 hours of autonomy, Bluetooth 5.3, sleep monitor, personal … Read more

These are five of the best chollos on your anniversary

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Although Amazon Prime Day has already finished, we continue to find many (and very good) offers in other stores. Mediamarkt still has active its campaign of the 26th anniversarywhich will end on July 16. Among its offers, there is much to choose from: from Mini PC, to sound bars and mobile. Samsung HW-Q990D/ZF by 599 eurosa discount Top sound bar of 700 euros. Xiaomi G27qi by 129 eurosa gaming monitor with 180 Hz refreshment a design practically every screen. Samsung Galaxy S24 by 597.55 euros When registering in the store, a mobile that is still a great purchase option. Dark Souls trilogy by 31.99 eurosa good price for three excellent video games of the genre. Blackview MP100 by 299 eurosa very versatile mini that can be configured in the store itself. Samsung HW-Q990D/ZF One of the best offers we are going to find in Mediamarkt is that of the Samsung HW-Q990D/ZFa spectacular sound bar that has dropped in price from 1,399 euros to 599 euros (In El Corte Inglés it is slightly cheaper). Includes wireless subwoofer and a pair of rear speakers, it is compatible with Dolby Atmos Wireless, offers a power of 656W to 11.1.4 channels and has WiFi connectivity. * Some price may have changed from the last review Xiaomi G27qi If you are looking for a good gaming monitor, but you don’t want to spend a lot of money, the Xiaomi G27qi has dropped price until 129 euros. It is a 27 -inch monitor that offers a 2K resolution And a soda rate of up to 180 Hz. It is compatible with FREESYNC technology and its design, in addition to being quite minimalist, it is practically every screen. Xiaomi G27QI (27 inches) * Some price may have changed from the last review Samsung Galaxy S24 Although for a few months you can buy the Samsung Galaxy S25it should not be losing sight of the previous generation. When registering in Mediamarkt, you can take advantage of the offer in the Samsung Galaxy S24 that leaves it for 597.55 euros. Today is still an excellent mobile that It stands out both on your screen and in your compact format and in the six years of Android updates. Samsung Galaxy S24 (256 GB) * Some price may have changed from the last review Dark Souls trilogy Many players have made the leap to the genus Soul and many have done it with one of the key from Fromsoftware. In Mediamarkt we can find the Dark Souls trilogy by 31.99 euros: Includes the first three video games and are an excellent incentive for those who want to take their first steps in the genre. The version is from PlayStation 4, but you can also play on PlayStation 5. Dark Souls Trilogy (PS4) * Some price may have changed from the last review Blackview MP100 The mini PCs are quite useful to use them at specific times, to study or work and even to convert them as multimedia centers. During Mediamarkt offers, we can find the Blackview MP100 by 299 euros. The brand sells it through the store and Allows you to configure its type and size of RAM and graphics card. However, as standard (and with the price we have commented), an AMD Ryzen 7 5700U, 16 GB of RAM, 512 GB of SSD, Radeon Rx Vega 7 graphic and Windows 11 Pro. * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Mediamarkt and Buyardation (header), Samsung, Xiaomi, Fromsoftware, Blackview In Xataka | What a monitor buy to work. Purchase guide and 11 productivity monitors from 100 to 600 euros In Xataka | Better Minipcs: Which buy and nine recommended miniors for all pockets

You thought they interrupted just by annoying. Psychology has discovered that it is more complex than that

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We all know someone at work or in the social sphere that, while Another person is talkingkeep interrupting or trying to monopolize the conversation. If you don’t know anyone like that, it is the same that this person is you. Although these interruptions are annoying for both those who are talking and for those who listen to it, they are not always the product of a lack of respect or bad education. Numerous psychological studies have studied this phenomenon and discovered that these interruptions may be influenced by psychological, social and even cultural factors. Conversation shifts and interruptions Conversation shifts are essential for verbal communication flows in an orderly and respectful way. When someone interrupts, there is a break in that flow that can negatively affect the group dynamics. According to a study published in the Journal of Nonverbal Behavior By researchers From the University of Rochester (New York), the people who interrupted conversations were considered as less sociable and more assertive than those who did not interrupt. They were also perceived as more dominant, which did not always win the sympathies of the rest of the group. The rupture of the shift system during conversation can generate frustration or feeling of injustice, since an imbalance is perceived in the exposure of ideas. According to collected The New York Times“For many of us, it can be perceived as a degrading and condescending attitude,” said Maria Venetis, associate professor of communication at Rutgers University According to an investigation From the University of Neuchâtel (Switzerland), not all interruptions respond to an act of bad education but are the result of a narcissistic personality or a demonstration of power and, as noted scientific evidencewomen tend to be interrupted more frequently. A study from George Washington University he put a figure: he discovered that the men interrupt 33% more women than other men. In the workplace, for example, interruptions are usually related to Hierarchies and power relations. Thus, the interruption can be a control or Authority statementmore than a simple lack of courtesy. On the other hand, the group’s cultural factors also influence the frequency and meaning of interruptions. An investigation of the Pablo de Olavide University of Seville reveals that, in some cultures, the superposition of shifts and the interruptions signs of enthusiasm and participation are considered In communication, such and as he points out The psychologist Barbara Fredrickson, while in others they are interpreted as disrespect that dilutes the rhythm of communication. What was I going to tell you …? Not all interruptions have to do with power or culture. According to a Published article by the American Psychology Association Some interruptions originate from difficulties in attention, neurodivergencia or due to Anxiety features of who interrupts. According to The essay Of the psychologists and humanists Carl Rogers and Richard Farson, “active listening requires that we understand, from the point of view of the speaker, exactly what is communicating to us.” This form of listening does not focus on responding or judging immediately, but on precisely understanding both the content as the feelings of the interlocutorand show him that he has been understood. People with paintings Attention Deficit Disorder (ADHD or ADHD) or with anxiety, they may have difficulty Keep this active listening And they go to the preparation phase of their speech. That is to say, answer before your interlocutor ends Your exhibition. According to research of psychologist Russell Barkley, an expert on ADHD and ADHD, people with this disorder usually have control of the weakest verbal impulses and problems with working memory and metacognition. “They can interrupt and not remember to wait for their turn because they do not trust themselves to remember what they want to say later,” for that reason, they tend to interrupt during the conversations. Taking into account that, according to Facilitated data By Francisco Montañés, head of psychiatry at the Alcorcón Foundation Hospital and coordinator of the Group of Special Interest in Attention/Hyperactivity Deficit Disorder (GEITDAH), “97% of adults with ADHD are not diagnosed.” Which means that, in all likelihood, those partners or friends who interrupt so much can be among that percentage of non -diagnosed population. Or that or that really They are not interested in what you tell them. In Xataka | Some neuroscientists believe they have found the trick to solve the most complicated problems: take a nap Image | Unspash (Yura Timoshenko), Pexels (Fauxels)

Creatine is the Queen of Gym. Now science investigates if you can also wake up your brain when you don’t sleep

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Creatine is, together with Powder proteins Already the Ashwagandha, one of the star supplements if we do physical activity Intense. It is one of the most studied supplements and evidence on improvements in physical function are clear. However, in recent years he is calling attention to areas far from the gym thanks to its potential benefits for cognitive function. And now there are those who are studying the effects of creatine in People with lack of sleep. Creatine and brain. The operation of creatine is simple. It is a compound that we produce naturally, mainly in the liver, but that we can also obtain thanks to certain meats and fish. The problem is that in vegan lifestyles or within the framework of intense training, supplementation becomes very interesting To increase those immediate reserves of energy Recently, the Texas A&M University He discovered that creatine is not only useful in the muscles, but also in the brain, with studies pointing to positive effects on the Recovery of brain injuriesin reducing the sensation of fatigue and as a neuroprotective agent by showing potential to reduce mitochondrial dysfunction, being a key factor in the neurodegenerative diseases. Neurogenesis. Creatine plays a very relevant role in the formation of New cells and brain tissuesalso in the creation of neurons in the embryonic phase. And that prominence is what encouraged research on creatine functions in the brain. As we read in BBCwithin the tests that are being done, one is that of Ali Gordjinejad, researcher at the Forschungszentrum Jolich Center in Germany. As we discussed before, they have been carried out, and they are still doing, studies that relate the role of creatine in the brain beyond that embryonic phase, and something that disrupts the usual functioning of the brain is the sleep deprivation. That is where Gordjinejad wondered if creatine can have a role in the short -term memory and brain recovery in People with sleep deprivation. This would be interesting for people who must travel at night, emergency service workers or students who hurry before exams. The analysis. To do this, his team recruited 15 people and divided them into groups. One was given a creatine supplement and another placebo. The shot was at 6:00 p.m. and, until 9:00 in the next morning, he tested the cognitive performance of those people every two and a half hours. He analyzed his reaction times or short -term memories and discovered that the processing speed was higher in the group that took creatine. Gordjinejad Consider That, in that stress situation for the body and, above all, the brain, the organ needs energy available quickly, taking it from phosphocreatine deposits that have been filled just before exercise. Would act exactly as it does when we are doing a Intense exercise To endure, for example, one more repetition. Controversial. The researcher believes that his findings show the potential of creatine to help overErebro starts its repair mechanisms. Now, although there are very forceful studies, this is somewhat less due to an important detail: the participants in the study took 10 times the recommended daily dose of creatine. Gordjinejad himself points out that it is such a high dose that it should not be taken by people with kidney problems, but even if you are perfectly healthy, that dose can cause stomach pains or problems in the following deposits. You have to continue studying. What the researcher is clear is that we must continue to investigate until finding evidence that supports his theory or, on the contrary, help to leave it aside (that is also the scientific purpose, in short). In following trials, he will try with smaller doses, and is something that will allow creatine to relate more evidently to cognitive function. Because, as we said, Its muscle benefits in exercise They are evident and well supported by science, but when we talk about the performance of this supplementation in the brain, various researchers have agreed that you have to standardize amounts of creatine in the analysis and, above all, update those studies. A clear example is that of researcher Terry McMorris, which in 2024 and after reviewing 15 studies, concluded that there is no clear evidence that supports that creatine improves cognitive function, being the main problem that many of these studies were carried out almost a century ago and in unstricted situations. In what McMorris and Gordjinejad shake hands is in the belief that it is an area in which it is worth continuing. Images | l ch In Xataka | If the question is how to increase protein intake every morning, the answer is “proffee”: throwing it into coffee

We have found tools 300,000 years ago in China. And they put up legs what we believed on the paleodieta

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Imagining humans diet of tens of thousands of years is to think, almost automatically, in the Paleodieta. For years we think that ‘paleo diet’ consisted of Eat, above all, meatbut more and more studies have put on the table that our ancestors They were not as carnivorous as we thought. And, from time to time, tools appear that support that Vegetable diet in antiquity. The last? Chinese tools with at least 300,000 years old. The discovery. In an article published in Scienceresearchers detail a series of 35 wood tools found at the Gantangqing archaeological site, located in southwest China. Using methods such as Electronic spin resonance On sediment minerals attached to tools, researchers have been able to date with a 95% confidence this set of tools in a segment between 250,000 and 361,000 years. This collection includes Tools of all kindsas large sticks to dig two hands, hooks and some smaller supplies, and researchers detail that they all have clear manufacturing marks such as rounded ends, more sharp parts and other polished surfaces. Collectors. The hunt was present at the time and was of great importance, obviously, but we have already commented that there is more and more evidence about the relevance of the collection and the Vegetable diet before the agriculture. The estimate is that these tools did not serve for hunting, but to process plant foods. The analysis of both the waste that presents the tools and the use brands indicate that they were designed to excavate and collect grounds and tubers and roots. Hook -shaped tools, for example, could have served to cut the smallest roots and tools to clean vegetables in a precise way. Contrast. Almost as interesting as the tools themselves is precisely that collecting purpose. The reason is that in Western Eurasia and in Africa they had already been found Wooden tools Of that age, but the enormous difference is that most tools were hunting while the Gantangqing repertoire, apart from more diverse, specializes in that plant collection. Importance beyond diet. Although they are tools of the last years of the Paleolithic inferior in which rock tools were more than established, but there was the hypothesis that, in East Asia the rocks were less abundant than in other regions and populations depended largely on organic tools. And that need forced the elaboration of the tools made from wood. And, above all, the discovery puts on the table that cognitive abilities of the population of Southeast Asia and its ability to create advanced tools was comparable to that of European and African contemporaries. In the end, it is always curious to verify how a “simple” discovery, as a tool of tens of thousands of years ago, allows to establish a connection with the diet of that population, their skills compared to those of other areas and how they raffled difficulties to continue advancing. And also how the stone that We always associate the Paleolithic He was not the only protagonist in the technological evolution of the species. In Xataka | About 3 million years ago our ancestors already used tools that they themselves manufactured

Awakening in the middle of the night is common

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It can be something occasional or something recurring, but it is something that happens to almost everyone (especially as our age progresses), waking up in the middle of the night. Sometimes it occurs for no apparent reason, although this “apparent reason” can be a night visit to the bathroom. Waking up in the middle of the night can be usual, but why does it happen? The question is important although it also hides another that many people will have done. It is the one, regardless of the annoyance, it is this loss of sleepworthy sleep. Sleep interruptions can cause insomnia problems, but can also respond to other stimuli of different kinds. In a recent interview in The avant -gardeSleep Psychologist Roser Gort pointed out some of the factors that can contribute to these inconvenience. First of all, GORT indicated that sleep interruptions are usually completed a pair of sleep cycles, an important factor since these cycles are linked both with the depth of our dream and with the very function of this. During each sleep cycle our brain passes through four phases: a REM phase (rapid eye movements); and three phases NO-REM, each deeper than the previous one. The REM phase is the phase in which dreams occur and in which it is easier to interrupt the dream. During a typical night we cross several cycles but the relative duration of each phase in them changes, as well as the very duration of the cycle: the first cycles will see longer deep phases, while in the final cycles the REM phase will gain prominence. If we generally wake up a couple of cycles, it is logical that we always wake up at the same time. But let’s go back to the key matter: what are the factors that make us woke up easily. Stress is one of them. According to Gort indicatesthe cortisol (the colloquially called “stress hormone”) tends to accumulate in our body from a certain time of the morning (between two and four) when our stress levels are high. The early appearance of This hormone It can facilitate we woke up at such hours in the morning. “Stress can also harm the quality of your dream,” they explain from Sleep Foundation. “Sleep and stress are probably affected by each other, with poor dream impacting your ability to manage stress and stress by impacting your ability to sleep well.” From the Foundation they also point out how The hormones They can also play an important role in these contexts. Hormones play a key role in the functioning of circadian rhythms, the “internal clock” that indicates when to sleep and when to remain awake. Hormonal changes, Add the FoundationThey can take you to wake up in the middle of the night. This also implies that events that influence our endocrine system, such as pregnancy, can affect our sleep and vigil cycles. One of the factors that can affect the continuity of our dream is age. As we become older, our body requires less sleep. This not only affects the total of hours that we sleep at night, it can also increase the probability that we wake up in the middle of the night without apparent reason. Some sleep problemssuch as insomnia or sleep apnea can also be behind our problems to keep us asleep. Finally, there are external factors that can also influence our ability to sleep “from the pull”. Factors such as our daily habits or medications that we can be consuming can also make our dream more fragile. Recovering the dream Waking up in the middle of the night can be a problem for those who have difficulty falling asleep. Awakening in the middle of the night can mean to lose a valuable sleep time, so some experts have been interested in this find ways to reconcile sleep quickly and effectively. Often We can wake up With the prevailing need to urinate. The problem is that this visit to the bathroom can contribute to reveal us making us more difficult than we reconcile the dream. According to Gort explainedit is not so much our bladder that awakens us on such occasions but that when we wake up we realize that we have to release its content. If we want to avoid this we can reduce our fluid intake in the hours before we go to bed. Avoiding this night walk can help us, but experts suggest A series of tricks To help us recover sleep. The first: not to look at the clock to check the time it is, since this probably generates anxiety and makes our dream difficult. There are almost as many ways of sleeping as people. Our dream depends on many factors, such as biological, work or social. In Xataka | This is the best time to go to sleep according to sleep science (and the amount of recommended hours) Image | Shvets Production

The strange buzzing that you can only listen to at an age. The frequency that Japan, the US and Europe uses against young people

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In 2009 IHe listened to listen for the first time in the streets of Tokyo. For years, the Kitikahama Parkin the district of Adachi, he had been recurring white of acts of vandalism, especially in public facilities such as bathrooms and urban furniture. Damage, mainly attributed to groups of adolescents who frequent the area at night, had meant a significant cost for local authorities. And since then, a Imperceptible noise For much of the population has been recurring. A sound that has its origin in Europe. The mosquito. Years before, in 2005, the New York Times spoke of the arrival of an invention to the United Kingdom. What began as a child auditory discomfort was transformed years later into an unusual solution for a persistent urban problem. Howard Stapletona British engineer, he remembered how, at age 12, upon entering a factory with his father, he was forced to go out immediately by an unbearable sound that adults did not even perceive. Decades later, that experience led him to create The mosquitoa device that emits a high frequency buzz perceptible only by young ears (mainly around twenty) and practically inaudible for those who have passed thirty. Its purpose was as direct as controversial: drill teenagers that congregate in noisy in front of stores, generating discomfort, intimidations and even episodes of theft and violence, without the need for direct confrontation. Personal idea to experiment. The first real mosquito test took place in Barry in 2005, a town in southern Wales, in front of a spar grocery storemanaged by Robert Gough and his family. Before the installation, the place suffered daily La presence of adolescents They smoked, drank, insulted customers and broke into the establishment. Gough had considered resorting to classical music to large volume, but never implemented it. It was Stapleton who offered to install the device testing. In a matter of little time, the usual congregation of adolescents disappeared. Some tried to resist, entering the store with their fingers in their ears and asking to turn off the buzz. Gough, ingenious, told them that the device was to scare birds due to avian flu. The result was a Radical transformation: Before conflicting teenagers now entered, bought, and they went without causing problems. Mosquito installation in a Philadelphia store It hurts, but it doesn’t exhaust. We talk about a device that emits a kind of chirp pulsating by Above 17 kilohertzup to 75/80 decibels, comparable to a noise of tinnitusIt is not painful, but very irritating. Stapleton said he tested different frequencies with the help of his own children to formula That “I did not harm, but it would bother enough to want to leave.” His intention was never punishing, but Simply dissuadecausing an discomfort that pushes the adolescent to retire on its own. While some adults can still perceive the sound, the device is designed thinking about behavior patterns rather than strict age ranges: hardly a 30 -year -old person is around the entrance of a store for hours. Professor Andrew King, an expert in neurophysiology at Oxford University, I recognized years ago To the Times that although the hearing of high frequencies decreases with age, that loss is gradual and, therefore, some adults could also hear it. Stapleton will consider it irrelevant: “The mosquito is not for them.” Cross borders. After its appearance, the mosquito It generated great interest. Stores, railway deposits, shopping centers and British local authorities They requested units. Stapleton, at that time, already contemplated more powerful versions Activable by panic button, designed to repel crowds that enter into mass to steal, which in the United Kingdom is known as Steaming. Its logic It was simple: “It is difficult to steal with the fingers in the ears.” From Europe and the US to Japan. Four years after the invention was established in different cities from the United Kingdom, then Europe, and finally the United Statesthe mosquito made the leap to Japan. Given the numerous acts of vandalism, the district of Adachi decided to resort to the controversial technological solution, but growing in popularity. Pilot test In Japan, some shops and They had implemented Previously after receiving complaints about garbage, noise and concentration of youth groups, but 2009 was the first time it was installed in A public park. The Adachi administration, which had hired the device to the Melc Co LTD company, based in Chiyoda, installed it in the area as part of an essay that would last until March 2010. Background: Vandalism costs in the 470 parks and public areas of Adachi in the previous years had overcome the 3 million yenso any solution that could reduce non -invasive figures represented an attractive option. According to Melc representatives, the objective It was clear: generate an environment uncomfortable for offenders without altering the tranquility of the rest of citizens or provoking neighborhood complaints. And in the trains. Although today the number of facilities of this type is unknown in Japan, in the social networks They abound videos and comments of young people alluding To this type of sounds. Bloomberg had that even a version of the mosquito has also been installed in trains stations. In many of them ultrasonic devices had been placed that emitted a high frequency sound only noticeable for children under 25 years. The devices, designed to discourage merodeus without confrontations, caused obvious reactions In students: discomfort faces, accelerated steps and complaints, without most knew where the sound comes from. Meanwhile, older adults walk imperturbable, unable to hear the signal. The technology, originally from Wales, had found in Japan its most systematic and culturally accepted use. Between defense and stigma. Counted in a long NPR interview to Stapleton that the mosquito has generated a debate about the Technological intervention limits in public space. While some celebrate their ability to restore tranquility in commercial and school areas without violence or clashes, others consider that their indiscriminate use It can be equivalent to criminalizing the default youth. Stapleton responded That the true enemy is not adolescence, … Read more

We have found the first narcosubmarino with Starlink. It is a new step in drug logistics

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The drug trafficking industry It has an important challenge that does not go through producing the drug, but to distribute it. Of conventional networks infiltrating the product in commercial vehicles or using ‘mules‘, the drug traffickers have controlled huge fleets of submarines. These craft vehicles baptized as ‘Narcosubmarino’ have experienced a boom In recent years, and the striking thing is that they are updating in terms of technology. So much that a narcosubmarino without a crew that is controlled at a distance, thanks to StarlinkElon Musk’s satellite Internet network. And, obviously, it is a new headache for Maritime authorities. Short. It was a few days ago when Colombia’s Navy reported On a strange finding that made the first week of April: a narcosubmarino ‘stuck’ to a boat that had the capacity to transport ton and average drug. Neither by size nor by capacity was a ship that caught attention, since in recent years the capacity of this type of boats has increased to transport more drugs. What was striking was the antenna in the front. In that area He was A Starlink antenna, Elon Musk’s Internet service for which every time More satellites are displayed To increase global coverage, and we can imagine the usefulness of such a system in the operations that a narcosubmarino can perform. Advanced remote control. No crew was found, so it is speculated that this connection with Starlink would allow new generation drug traffickers operate semi -autonomous. That is, someone on land would perform the functions of remote controller, assuming a huge advantage if the authorities intercept the ship because they would be carried out with the cargo, yes, but not with human operators. Now, apart from logistics advantage and facilities when navigating any type of water thanks to that global satellite connection, the authorities estimate that this technology represents a major challenge for anti -drug forces because it will make them more difficult to track. Narcosubmarine are not real submarines in many cases, but semi -submersible that can escape the ‘vision’ of radars, and without humans inside, they can also go more unnoticed to tracking systems. In addition to the Starlink system, the ship has two cameras, an internal to monitor both the transmission and the engine and an external one for the vision of the trajectory and that the operator can avoid obstacles. Of all sizes. Having caught a narcosubmarino for remote control thanks to Starlink supposes One more step in the drug trafficking network and demonstrates how their vehicles are adapting thanks to the latest technology in order to be more efficient. Because the one seized by the Colombian Navy was empty and estimate that it was a proof unit, but that there is already something like that, surely, it implies that there is more on their way. Because if something is clear, they are investing in the construction of these ships. It is estimated that, in 2009 there were about eight vehicles of this style, a figure that reached the 180 estimated in 2020. Obviously, there are many gray in all this because they are estimates. World Network. Many of those narcosubmarinos are usually precarious ships with a short useful life, but also There are more sophisticated And in recent years we have seen semi -submersible Greater and sophisticatedsome reaching 30 meters long with designs very, very similar to the submarines used by world armies. In fact, a few months ago Colombia’s Navy intercepted A ship that had the Australian or Neozelands coasts as an objective, implying that there is no country that escapes Colombian drug trafficking networks, consolidated as the heart of cocaine world imposing increase in production These last years. As much as it may be, and although it has only been a test, that a narcosubmarino has already caught with Starlink assumes that the drug traffickers are already ‘Armando’ with vehicles capable of operating remotely, even in areas to which the traditional coverage does not reach, with all that it implies. And compared to the first vehicles in the early 90s, It is a huge step and a great challenge for the authorities. Image | Wikideas1 In Xataka | The cartels have a vehicle that seems taken from Mad Max: it is called “Narcotanque” and is a nightmare in Mexico

For centuries the Christians pilgrimage to a remote cave to venerate Salome. Problem: They were wrong with Salome

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There was a time, many centuries ago, in which Christians went to an old cave located in the Judea Lowlandsnear the village of Eliav, in search of inspiration. Over the years even a Sacred place For Islam. There (the remains of Salome were supposed to be, a biblical figure with echoes in the origins of Christianity. Some versions identified it as the midwife that attended the birth of Jesus. Others as one of his disciples and witness of the crucifixion. It is even said that she was Maria’s little sister. Now a group of Israeli archaeologists has reached a fascinating conclusion that relies on vestiges located years ago In the cave: I probably Salome that rested in his day in the crypt was neither the midwife nor disciple of Jesus, but an opulent and powerful aristocrat related to Herod. In a place of Judea … The Salomé cave is a wide sepulcher located in Sefeláthe lowlands of Judea, with an exceptional archaeological value. In fact there are those who consider it one of the funeral caves “More impressive” discovered in Israel and “More elaborate” of his time, the known as period of the Second templewhich extended between the centuries VI AC and I DC Specifically, experts believe that the crypt built between the I AC and I DC The cave itself is no novelty. The archaeologists excavated it decades ago, in the mid -80s, after they were located. Throughout the last years, however, they have expanded our knowledge about the grave. By 2022 A group of experts from Israel Antiquies Authority (IAA) made an excavation in part of the enclosure that revealed new data on its architecture and history. He also confirmed that for several centuries that remote Cave of Sefelá was used as a veneration space. And how is it? Wide. Elaborate. And fascinating. The archaeological set includes a lobby, a large patio surrounded by silry stone walls and a funeral cave with several cameras in which they were preserved Kokhimfuneral niches excavated in the rock, in addition to ossuaries. Although archaeologists studied the thorough crypt in the 80s, a few years ago they wanted to go further, analyzing in depth The 350 m2 courtyard and cleaning the inside of the cave. “The patio turned out to be one of the most elaborate of its kind compared to other cemeteries of the same period,” he says An article Posted by the IAA. Among other things, experts met stones with Jewish motifs and “delicate plant designs,” such as rosettes, grenades and acanthus vases. Nothing to do with most access courtyards to funeral caves found by archaeologists, who are usually excavated, not raised with masonry. Cave … and pilgrimage place. If the grave is so relevant, it is not only because of its size, architectural characteristics or decoration. There is another equal or even more relevant factor. For a while the cave was a pilgrimage place. During their excavations of 2022 and 2023 in the front courtyard, archaeologists discovered a row of positions in which clay lamps were sold and rented. “We find hundreds, complete and broken, dating from the eighth centuries and IX DC”, They explain Nir Shimshon-Paran and Zvi-Fire, directors of the excavation. “The lamps may have served to illuminate the cave or as part of religious ceremonies, similar to the candles that are distributed today in the tombs and churches,” They add. In the cave, Greek, Syriac and Arab inscriptions, recorded crosses and indications that reveal that the funeral space remained in use during the Byzantine and Islamic periods were also located. “The excavations show that, in the Byzantine period, the site had become a place of Christian pilgrimage,” experts say, which tells us about a wide period of worship that covers from the 5th century to the IX DC DC The cave of Salome. The question was obvious … Who belonged to the funeral cave? Who rested in his day in the crypt? And why the archaeologists found crosses and dozens of inscriptions recorded directly on the rocks of the walls? The answer is both simple and complex: the Sefelá cave was the resting place of ‘Salomé’. Among the inscriptions in different languages, archaeologists identified several in Greek that mention that same name, ‘Salomé’, supposedly a religious figure relevant to Christians. In An article Published this year on the sepulcher, IAA experts remember that, in the 1090s, the scholars that analyzed the inscriptions have already concluded that the first monks who arrived in the cave in the Byzantine period discovered an ossary with the inscription ‘Salomé’, a relatively frequent name in the Judea of the beginning of the beginning of Christianity. “During the second temple period it was not common Explain Paran to The Times of Israel. “It is possible that the cave contained an ossuary with the name of Salome, although we did not find it. It could have been looted.” So … who was the famous Salome? The midwife of Jesus? A tradition attributes that name to a figure that appears in it Protoevangelio de Santiagoapocryphal text in which a Salomé is cited as a midwife that doubted the virginity of Mary. The story tells that his disbelief earned him a punishment that ended up turning it into a symbol. “According to the Christian tradition, Salome was the midwife of Bethlehem who was called to attend the birth of Jesus. He could not believe that they asked him to participate in the birth of a virgin and his hand dried. He only healed when he held the baby’s crib,” Remember From the IAA. Other versions They place Salome as a disciple of Jesus, Mary’s sister or has even confused her with the mother of Santiago and Juan. “The cult of Salomé, sanctified by Christianity, belongs to a broader phenomenon: the Christian pilgrims of the 5th century found and sanctified Jewish places. The name Salome could have appeared in ancient times in one of the alter’s already disappeared from the tomb and thus the tradition … Read more

Spain is the favorite caramel of hackers

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Spain already has the third most attacked domain in the world, the .es. It only has a .com and .ru, a fact accompanied by reports that suggest that cybersecurity incidents 64% have increased in the country Regarding the previous year. A situation that It does not improve despite the response of Europe And that raises an immediate question: what does Spain have to be so sweet? And one more. Cofensecompany specialized in defense against phishing, has detected a increase of up to 19 times more attacks on domains. in the period between the last quarter of 2024 and the first of 2025. 99% of these attacks focused on phishing. The other 1% went to distribute different remote access Trojans. The method. The growing attacks on addresses. They use one of the simplest methods to infect a computer: email. Simulating Microsoft addresses. From these C2 servers (Command & Control) the attackers can send personalized commands to the computer. In other words: Capture the screen Register what you write Activate or deactivate the camera and microphone of the PC Access PC files Why Spain. Spain is one of the whites more attractive in the world for cybercriminals. Experts like Francisco Valencia, director of Hackrisk.io, points to several reasons for this to happen. Strong international presence of Spanish companies. Geographic position as a bridge between Europe and America (submarine cables such as Marea, Grace Hopper) Changes in the global context after Brexit and deviation of attention to countries such as the United Kingdom. They are not the only suspects. The rapid digitalization of companies after the arrival of European funds The attack radius increasedweaknesses in small and medium enterprises, and a public administration exposed to vulnerabilitiesand geopolitical interest in the country make Spain The second objective with more cyber thrames detected globally. The impact. Some of the cyber attacks received in recent weeks are making the Spanish administration itself, preventing access to the systems of some municipalities in the country, and having affected authorities such as CNMCeither national companies like Repsol and Telefónica. Recent cases. While I write these lines, Spain is mired in two cyber attacks that have left KO the systems of two municipalities. The first is that of Melillawhich adds two weeks under an attack whose authorship a Russian group has been awarded, and the second one that of a small Alicante municipality that has suffered the same fate: Villajoyosa. The answer. In May 2025, the Council of Ministers approved a package of 1,157 million euros To reinforce national cybersecurity, a budget distributed between defense, digital transformation and public function, interior and the Department of National Security. The focus is being put also in processing the transposition of the NIS2 directives and the EU Regulation Dora. In other words, force the critical sectors of the country (energy, telecommunications, health, finance …) to notify cybersecurity incidents and implement more robust risk management systems. At the moment, none of the efforts seems to be materializing in real improvements. In Xataka | How to change all our passwords according to three cybersecurity experts

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