The 9 sports that tone us the most and make us happier at the same time
At this point, no one is going to deny that the positive effects that exercise on health, are indisputable. It is not an opinion, there is a whole physiological process that demonstrates it: When you exercise, serotonin and dopamine, the famous happiness hormones, are released. This decreases the cortisol, the stress hormone. And be careful, … Read more