Testosterone levels have plummeted by half in the last 50 years. The mystery is why it is happening

If we analyze the blood of an average man today and compare it to that of his grandfather at the same age, the results reveal that testosterone levels have been reduced by half. This is something that for years has been a rumor or an isolated finding in local studies, but now an important study has given it much more rigor. It’s proven. The study, presented at the annual meeting of the European Society of Human Reproduction and Embryology, sheds light on what scientists They consider it a “silent epidemic.” And it is that the investigation has focused on analyzing data from 118,593 men from six longitudinal studies in Israel, the United States, Brazil, Finland and Denmark between 1972 and 2019. After analyzing the progression of testosterone levels, a drop of 54% on average in total testosterone levels has clearly been seen. We are talking about a decline of more than 1% per year on average, which has been accelerating since 2000. Aging. The first logical reaction when reading this data is to think about life expectancy. If we live longer, it is normal for the population average testosterone to drop, but the researchers anticipated this hypothesis. Its results have made it clear that the decline detected is independent of aging, since the data have been adjusted for age. This means that a 30-year-old man in 2019 has significantly lower levels of testosterone than a 30-year-old man had in 1980. And if it’s not age, the science points directly to our environment and how we live. Obesity. If we look for the culprits, this is one of them, and without a doubt one of the more decisive. We must know that adipose tissue is not inert, but rather functions almost like an endocrine organ that converts testosterone into estrogen through an enzyme called aromatase that is present in fat. In this way, the more fat there will be a greater conversion and, therefore, a lower amount of testosterone. However, the most recent studies go one step further and warn that type 2 diabetes has surpassed obesity as the leading risk factor for low serum testosterone. The reason is that insulin resistance creates a vicious cycle that blocks the normal production of this hormone. Endocrine disruptors. We live surrounded by chemicals and substances present in plastics (such as bisphenols), food packaging, pesticides and personal care products that act as “hackers” of our endocrine system. And although the evidence on specific substances continues to be built due to the difficulty of isolating their effects, the scientific community assumes that chronic exposure to these chemicals is interfering with fertility and testosterone synthesis at a global level. The lifestyle. Currently we are living in a society where a sedentary lifestyle is the order of the day, and this lack of exercise and excessive hours in a chair slow down hormonal production. But in addition, sleep deprivation is also a big problem, since little or bad sleep destroys the circadian rhythms necessary to secrete testosterone, which occurs mainly at night. Beyond reproduction. We usually associate testosterone with fertility or muscle development, but its role is systemic. Here it is important to know that chronically low levels are associated with increased risk of cardiovascular diseases, osteoporosis, depression and cognitive decline. That is why a change in life is essential to maintain high levels of testosterone that act with that protective profile to achieve much stronger health over time. Images | Julia Larson In Xataka | For years we blamed testosterone for men living shorter lives. Now we know that the culprit is a chromosome

For years we blamed testosterone for men living shorter lives. Now we know that the culprit is a chromosome

For decades, biology has observed an incontestable demographic fact: women live longer than men. It has often been blamed lifestyleto testosterone or to the greater male propensity for risky activities. However, science has found a much more subtle and genetic culprit that we carry in all our cells and that literally we start to lose as we get older. A genetics class. In a very general way, we must remember that all our genetic information is collected in 46 chromosomes which are found within the nuclei of our cells in pairs. But there is a part of all these chromosomes that define us as men or women: The presence of two X chromosomes defines women and the presence of one X chromosome with one Y defines men. Although there is great genetic complexity behind something as redundant as a pair of chromosomes, what interests us in this case is that science has seen a effect called mLOYwhich is literally the loss of Y chromosome mosaic in men. And different scientific articles suggest that it is not a simple side effect of getting older, but rather it is a “silent killer” that explains much of the longevity gap between the sexes. The runaway chromosome. For a long time, the Y chromosome was considered the “little brother” of the genome. Small, with few genes and almost exclusively responsible for determining the male sex with no other known functions, almost all of which fall on the X chromosome of considerable size. But the truth is that we were wrong, and the Y chromosome has great importance in the adult life of men. The mLOY phenomenon. This occurs when the cells that are in charge of manufacturing the blood elementslike erythrocytes, platelets, or lymphocytes, suffer errors when dividing and lose the Y chromosome. Something that generates a “mosaic” in our body, that is, some white blood cells have the Y chromosome while others do not. But what is disturbing is the frequency with which it occurs, since, according to the data reviewed, this is something that has been detected in 40% of men at age 60 and in 70% of men at age 90. There is damage. Until recently, it was believed that losing this chromosome was benign and normal, a simple “genetic gray hair.” But the evidence accumulated between 2022 and 2025, including massive UK Biobank studies and the recent German studio LURIChas set off alarm bells: losing the Y chromosome is not harmless and has important side effects. The heart. One of these side effects is precisely heart failure, which is a very prevalent disease in the elderly. Here science has been able to see that, by eliminating the Y chromosome in mice, the animals rapidly developed cardiac fibrosis. That is, their hearts were filled with scar tissue, becoming rigid and, therefore, having great difficulty pumping blood. But it is not the only disease that occurs, since in the United Kingdom Biobank, men with mLOY in more than 40% of their white blood cells had a 31% higher risk of dying from cardiovascular causes. And even the LURIC study published last year, carried out on 1,700 men, found that the mLOY effect increased the risk of fatal heart attack by almost 50%. More diseases. Beyond the heart, the impact of losing the Y chromosome also affects our body’s defense system to be able to combat different threats. Among them we have cancer, since the immune system needs the Y chromosome to effectively monitor the tumor cells that arise. Its loss is associated with a worse prognosis in bladder cancer and other solid tumors, since it is as if our body’s security guards had gone partially blind. In addition to cancer, the frequency of mLOY has also been seen to be up to 10 times higher in patients who have Alzheimer’swith studies showing an almost 3 times higher risk of developing the disease. The COVID. During the pandemic we saw that older men died much more than women without fully understanding why. We now know that the loss of the Y chromosome increases 54% risk of fatality for being infected with COVID in the elderly, finally offering a biological explanation for this bias. Is there a solution? It may seem depressing to know that a part of our DNA decides to abandon us and cause us so many problems, but in reality, it is a hopeful finding. And it is hopeful, since, seeing that the loss of the Y chromosome is a direct cause of a disease, therapeutic doors open. In experiments with mice, it has been seen that treatment with an antifibrotic drug was able to reverse the cardiac damage caused by the loss of the chromosome. This means that the mLOY effect can be used as a marker in a blood test, as happens with cholesterol, to predict a patient’s cardiac risk and to be able to give preventive treatments to delay it and improve the patient’s quality of life. Images | nrd Miroslaw Miras In Xataka | The X chromosome has new clues about aging: why women tend to live longer than men

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