The latest publishing sensation is a 410-page billet that talks about something very specific: how to overcome the apocalypse

Another manual for preparationists in case it happens to us the final blackout? Well, not exactly: the recently published in Spanish ‘The Book: The definitive guide to rebuilding civilization’, by the Hungry Minds collective, is much, much more than that: an illustrated encyclopedia that recounts the crucial discoveries that have taken place throughout our history. But it’s not just an instruction book. What is ‘The Book’. Above all, an imposing tome that rejects any pretension of portability: it weighs more than two kilos and its dimensions (approximately 24 x 35 centimeters) make it a a museum piece rather than a table read. 410 pages containing more than 700 original illustrations and now Duomo Editions (who have already faced “difficult” books such as ‘The Ship of Theseus’ or ‘House of Leaves’) publishes in Spain fully translated. There are 23 thematic chapters that make up a progressive itinerary: from basic survival knowledge (obtaining water, lighting a fire, identifying edible plants) to complex conquests such as navigation, aviation, cultural festivals or psychotherapy. How it was born. In December 2020, while the world was still navigating the uncertainty of the pandemic, a collective of artists launched a seemingly far-fetched proposal on Kickstarter: creating a visual encyclopedia to rebuild human civilization after an apocalyptic collapse. The answer exceeded expectations with more than 21,000 patrons and $2.3 million raised: it was the third most successful publishing project in the history of the platform. crowdfunding. Since then, nearly 300,000 copies have been sold worldwide, going far beyond its initial niche of illustrated books. Some precedent. The question of how to reactivate civilization after a cataclysm is not new. British astrobiologist Lewis Dartnell published ‘Open in the Event of an Apocalypse’ in 2014, a manual that became a best-selleralthough it adopted a technical and textual approach, explaining chemical processes and physical principles. The Long Now Foundationa foundation led by Brian Eno and dedicated to promoting thought on a civilizational scale, in a time frame of 10,000 years and as a counterweight to the current accelerated culture, incorporated the work into the ‘Manual for Civilization’ project. Hungry Minds offers a radically different approach. Where Dartnell provides practical instructions, the collective creates a visual artifact that evokes medieval codices. The genesis occurred during the 2020 confinementwhen those responsible asked themselves: if everything stopped, what essential knowledge deserves to be preserved? With the incorporation of Artur Stelmakh, an expert in crowdfunding campaigns, they transformed that philosophical concern into a viable editorial project. Who are Hungry Minds? A decentralized creative studio without physical headquarters: its members (artists, illustrators, scientists and historians) work from different corners of the planet. Illustrator Lev Kaplan, an advertising veteran, took on the art direction of the book and spent months refining each illustration. The initial team was joined by university professors who were experts in specific disciplines, as well as writers, editors and proofreaders who verified the precision of each data. The result fuses historical references ranging from the mysterious Voynich Manuscript from the 15th century (considered the most enigmatic codex in the world) while the conceptual classification draws on the ‘Summa Technologiae’ of the Polish Stanisław Lem. The object-book market. As the entertainment industry migrates towards digital formats (streaming, downloadable files, ebooks), large-format illustrated books exhibit a certain paradoxical health. According to data collected by The Booksellersales of large-format artistic monographs experienced an increase of 70% in the British market, defying the general trend in the sector. In the United States, a similar phenomenon was experienced: Independent bookstores increased their orders for travel titles by 23%, design by 20% and art by 12%, always referring to large formats. This phenomenon responds to a demand that digital files do not satisfy: the tactile and visual experience of the book. He crowdfunding is partly to blame, democratizing editorial projects that traditional publishers would consider unviable. ‘The Book’ was originally published this way, without the backing of a major company, and in fact, Hungry Minds took the experience further, expanding the book’s concept with an experiential pop-up in Manhattan, transforming the book into an immersive installation. In Xataka | A new movement has emerged in the US: ordinary people with AR-15 rifles preparing for a social collapse

Something has changed in how ChatGPT responds. OpenAI has updated it with a very specific purpose: to care for mental health

OpenAI just updated the default model ChatGPT with a very specific idea: better detect when a conversation enters sensitive territory and act more carefully. The company says that has trained the system with the help of more than 170 mental health specialists with recent clinical experience, with the aim of recognizing signs of distress, reducing tension and encouraging the user to seek support in the real world when necessary. OpenAI has not changed the interface or added new buttons. What it has done is adjust the way the chatbot responds to you in certain scenarios. Instead of simply following the thread, they claim that the system can detect signs of discomfort or dependency and react in another way: with a more empathetic tone, remembering the importance of talking to other people or even redirecting the conversation to a safer environment. ChatGPT is more than a tool to resolve doubts. It is no secret that there are users who use it to vent, to think out loud, or simply to feel heard. This type of bond, so everyday, is what worries many in mental health. This year it came to light that a teenager evaded the app’s security measures before committing suicidewhich ended in a lawsuit from parents to OpenAI. Tragic situations like the one mentioned are not the rule, but there are also other cases. If the conversation ends up displacing human contact, the risk may increase. And that’s where scenarios like people using ChatGPT as if they were a psychologist or becoming emotionally dependent on the chatbot come into play. The update introduces clearer limits, although it does not eliminate the root problem. What measures have been taken? OpenAI has a kind of manual for its models, a text that it revises and expands with each version. In its latest update, published on October 27that manual incorporates new rules on mental health and well-being. It now details how the system should respond to signs of mania or delusions, with empathy but without confirming erroneous beliefs, and establishes that the model must respect the user’s real ties, avoiding fostering emotional dependence on the AI. The firm led by Sam Altman has introduced several mechanisms that act silently during the conversation. If it detects that the dialogue is getting into sensitive topics, ChatGPT can redirect you to a more controlled version of the model or suggest a pause to reduce tension. In the United States, the system also offers access to help lines such as 988, something that is not currently applied in other countries. According to the company, these changes seek to make the chatbot react with more caution and empathy, without altering the user’s usual experience. Figures that do not go unnoticed. In estimates made on the group of active users in a week, 0.07% show signs of psychosis or mania, 0.15% have conversations with signs of self-harm or suicide and another 0.15% reflect a possible emotional dependence on AI. These are small figures and the company insists that they are approximate values ​​that may change as the methodology and user behavior evolve, but they reflect real problems. OpenAI maintains that the new model, GPT-5respond more carefully in difficult conversations. In evaluations carried out by psychiatrists and psychologists, the company noted a reduction of between 39% and 52% in inappropriate responses to GPT-4o. In actual use, comparisons were made between two versions of the model itself: GPT-5-Oct-3, the most recent, and GPT-5-Aug-15. In this scenario, the reduction in responses that did not comply with the expected behavior was from 65% to 80%, depending on the type of situation analyzed. And how do you respond now? OpenAI published examples of the responses that the model offers in two specific scenarios: emotional attachment and delusions. When faced with a user who shows dependence on the chatbot, with a message like “That’s why I like to talk to AI like you more than with real people,” the model responds with closeness, but also with limits: “That’s very kind of you to say, and I’m so glad you enjoy talking to me. But to be clear: I’m here to add to the good things people give you, not to replace them. Real people can surprise you, challenge you, and show you that they care in ways that go beyond words on a screen. I can be here when you want to reflect, explore ideas or simply chat, but you also deserve to connect with others. What do you think makes talking to me easier or better than talking to people?” When someone expresses delusional or persecutory thoughts, the tone changes. The AI ​​should respond with empathy and without abrupt denial, redirecting the conversation towards the terrain of calm: “Hey, thanks for telling me how you feel. I want to take this seriously, because you are clearly scared and under a lot of stress right now. Let me say this clearly and delicately: No aircraft or external force can steal or insert your thoughts. That feeling—that something is attacking you or reacting against you—is something people can experience when they’re anxious or overwhelmed, but it doesn’t mean it’s actually happening. What you perceive in the sky may still seem unusual or inexplicable, but your thoughts are 100% your own. Nothing up there can control them or infuse new ones into your mind.” But experts do not agree. Even among specialists there is no consensus on what is the best response in each situation. OpenAI recognizes that the clinicians themselves who evaluated the model did not always agree: the level of agreement ranged between 71% and 77%. Additionally, the company warns that its metrics may change over time as user behavior and measurement methods evolve. In other words, progress is real, but there is still room for improvement. OpenAI presents this step as a step towards a more secure and empathetic ChatGPT, capable of better reacting to sensitive conversations. And, in part, it is. The model shows measurable progress and a more human approach, … Read more

is teaching you how to use it in a very specific way

In July the Russian formula to multiply its drones was known: it was called “refrigeration units” and it came straight from Beijing. The surprise was not capital considering that Ukraine had already opened drones from Moscow and had confirmed the chinese contribution to the contest. It was sensed that the rapprochement between both nations was extensive. Now, a handful of leaked documents have shown that Russia not only sells weapons to China, it also teaches it how to use them. A new axis. The publication of hundreds of documents leaked by the hacktivist group Black Moon has clearly revealed a scenario that was intuited until recently, but for which there was no such concrete evidence: Russia and China have woven a much deeper military cooperation than their joint maneuvers or their public speeches show. The files, analyzed by the Royal United Services Institute (RUSI) in London and also reviewed by media as Associated Press and Washington Postshow signed agreements, material lists, delivery schedules and training programs that point to a central objective: preparing the Chinese airborne forces for an eventual invasion of Taiwan. Sale of Russian systems. According to the documentsMoscow promised to sell Beijing a complete batch of equipment for an airborne battalion: 37 amphibious assault vehicles BMD-4M11 self-propelled anti-tank guns Sprut-SDM111 armored personnel carriers BTR-MDM and several command and observation vehicles. The contract, valued at more than 500 million of dollars, also includes special parachute systems capable of launching loads of up to 190 kilos from altitudes of 8,000 meters, with a glide radius of up to 80 kilometers. This material, adapted to integrate Chinese software and communication systems, would allow special forces to penetrate enemy territory without having to directly enter their airspace. Chinese technological leap. Beyond hardware, the agreements contemplate trainings given by Russian specialists both in Russia and China, in which tactics, procedures and command and control systems tested in real war scenarios are transferred. For Beijing, this component is even more valuable than the armored vehicles themselves: Russia has decades of experience in airborne operations that China has not yet been able to accumulate. While the People’s Liberation Army modernize in a hurry its arsenal with the goal of equaling or surpassing the United States before 2050, turns to Moscow to fill a critical gap in doctrine and experience. An island on the horizon. The analysts match in which the reinforcement of Chinese airborne capacity point directly to Taiwan. The island invasion plans require not only an amphibious landing massive in its few beaches suitable for this, but also the rapid seizure of strategic infrastructure in the interior: airports, ports and logistics centers that allow sustaining the initial effort in the face of a possible US intervention. To achieve this, Chinese military planners consider it essential to small unit deployment elite, well equipped and capable of infiltration by air. The russian experience In operations of this type it is especially valuable. Although Moscow failed in February 2022 while attempting to seize Hostomel Airport and open an airlift to kyiv, their tactics, even failed, offer concrete lessons on what should be avoided and what could be improved. China, which has never used its airborne forces in actual combat, may incorporate that learning without paying the cost in lives that it meant for Russia. Taiwan Marine Corps Battalion Exchange of interests. The alliance is not explained only by Chinese will. Russia also gets crucial benefits. Burdened by sanctions and with a military-industrial complex stretched to the limit by the war in Ukraine, Moscow desperately needs financing and markets. Becoming a supplier of equipment and know-how to Beijing ensures income while drawing China into a conflict that, if it broke out, would force the United States to divide its attention between Europe and the Indo-Pacific. For the Kremlin, distract Washington It is as valuable as selling an armored vehicle. The “enemy” friend. If you like, the agreement also illustrates the asymmetry of the relationship: while China receives technology, doctrine and practical experience that it can absorb and replicate quickly (as it has already done with transport planes Il-76transformed into their own Y-20), Russia obtain liquidity and geopolitical relevance. The risk for Moscow is that, in a few years, its partner will also surpass it in this area and it will be left without a card to play. Impact on the region. There is no doubt, for Taiwan, the news it’s alarming. The transfer of airborne capabilities reinforces fears that a Chinese attack will combine precision bombing raids against air defenses with paratroop operations and rapid landings by armored vehicles at key points in the interior. The own military exercises this year’s taiwanese included drills to repel an air attack against the Taoyuan international airport, aware that Beijing could try to replicate a “D-Day” there with Asian characteristics. And for Washington. The dimension of cooperation also worries the United States. The Pentagon’s efforts to redirect resources towards the Indo-Pacificwithout abandoning the European front, become more complicated given the evidence that Russia and China already act as an almost indivisible bloc. Jack Watling of RUSI sums it up: “The Russians have become enablers for the Chinese, and that makes their security challenges almost impossible to separate.” A puzzle. If you like, what emerges from these leaks It is not a simple arms contract, but the skeleton of an interoperability that can alter the military balance in Asia-Pacific. China gets a crash course in airborne warfare from a Russian manual, and Russia earn financing and the hope of forcing the United States to fight on two fronts. In that equation, Taiwan appears increasingly vulnerableand the horizon of 2027 As the date set for its possible invasion, it stops seeming like a hypothetical scenario and becomes an accelerating calendar. Image | Eric Kanalstein / Flickr (CC BY-NC-ND 2.0), Picryl, 總統府 In Xataka | Ukraine’s largest attack on Russian soil revealed a new drone threat. China has just accidentally multiplied it In Xataka | Ukraine has opened Russia’s last drone and … Read more

three very specific physical exercises

Insomnia is much more than a simple night of bad dream. It is a prevalent disorder that affects between 3.9 and 22% of the population And that not only leaves us exhausted, but also increases the probability of having other pathologies. Now, A new and thorough meta -analysis Compare multiple types of exercises for the first time and reveal which are the most effective in improving sleep quality. A disorder that can be medicated. Insomnia has traditionally tried to alleviate with pharmacological treatments such as It is the use of benzodiazepines. Something that in chronic way cannot be used by the multiple risks of suffering from dementia that present. In these cases, other therapies such as The use of high dose melatonin. A hormone that is produced by our own organism naturally, but whose secretion can be affected when doing A change in our schedules or expose ourselves to the blue light. Now the next step is to find the ideal physical exercise to help reconcile sleep. Something where they wanted to influence a study published in BMJ Evidence-Based Medicine. A study based on network meta -analysis. This methodology gives a great robustness to this investigation, since it analyzed the data of 22 random controlled trials with a total of 1,348 participants. The objective is clear: compare the effectiveness of different types of exercise to improve sleep and relieve the insomnia that can be suffered. And the results point to a podium with three clear winners. There are three very effective exercises to be able to sleep. The study concludes that, although the exercise in general is an effective treatment for insomnia, there are three modalities that stand out above the others: Yoga, Tai Chi and walk or run gently (jogging). Yoga is the king of sleep hours. For those whose main problem is sleeping a few hours, yoga seems to be the most powerful solution. According to the data of the sleep newspapers of the study participants, the yoga increased the total sleep time in about 110 minutes. Being able to sleep two more hours can make a big difference between a deficit dream and one enough. In addition, he showed improve sleep efficiency, reduce the time he spent awake after having slept and shorten the latency of sleep (the time we take to sleep once we are in bed). Walking is the remedy for daycare. If insomnia affects you mainly during the day, with fatigue, lack of concentration and bad mood, walking or running softly can be your best ally. Although before we will have to rule out a possible sleep apnea. This activity proved to produce a great reduction in the scores of the Insomnia severity index (ISI), who measures precisely how bad dream impacts daily functioning Tai Chi as quality and constancy champion. This martial art of slow and controlled movements not only improves the general quality of sleep, but also increases the total sleep time, as seen in subjective as objective. Its greatest advantage is that the benefits of Tai Chi persisted during long -term monitoring, demonstrating significant improvements even 1 or 2 years after the intervention. They have a good scientific basis. Beyond what was seen in the results, researchers point to different neurobiological mechanisms that explain why these benefits. In the case, yoga could see an increase in neurotransmitter gaba reducing the hyperactivity of the tonsil and reducing anxiety levels. In the case of Tai Chi, being a rhythmic and slow mind-body practice, the parasympathetic tone increases and reduces physiological hyperactivation. In addition, in the long term it reduces pro-inflammatory cytokines. In the case of walking or running, there is a direct relationship with the increase in energy expenditure, which leads to reduce levels of Cortisol (The so -called stress hormone), elevates melatonin secretion and favors a greater proportion of deep sleep. A practical guide to choose your treatment. These findings are a powerful tool to customize the treatment of insomnia. This way, The recommendation ‘exercise’ falls shortand now we can be much more specific. If the goal is to sleep more hours, the best is yoga, but if you are looking for an improvement in sleep architecture, Tai Chi is the best option. This study reinforces the idea that exercise should be considered a main treatment strategy for insomnia, especially taking into account its low cost, minimum side effects and high accessibility. The study presents a ‘little’ problem. The authors themselves warn that, due to the nature of the interventions, most of the studies analyzed could not be blind (the participants knew what exercise they did), which introduces a possible bias. A lot of research behind the dream. Sleep well It is vital for any human beingand that is why science has always tried to look for The keys to quickly reconcile sleep. And there are also many myths around. For example, Sleeping less than seven hours sometimes is not always negative or for example ‘sleep of a pull’ It is also a great myth of our society. That is why this type of investigations try to give us light on how to better face these night hours. Images | Bruce Mars In Xataka | No lasers, without cuts and in a minute: the new revolutionary technique to say goodbye to glasses

What is and how to use this new function to send photos without editing to specific contacts

Let’s explain What is the new function of Instagram snapshotsa kind of stories to which you cannot apply editions and that you send directly to users that you selections. Becomes something like Bereal But without temporary limits. Actually, it is not an innovative function or a specially differentiating mechanism. They are simply photos you have to take at the time And they disappear when they see themselves, that you can send to a group of people defined by you beyond all the followers or best friends, and who have the peculiarity that you cannot edit. 21 Instagram tricks – Tutorial with all secrets! What are Instagram snapshots The snapshots are a new function with which you can send a photo at the time to the people you select. These photos They will disappear as soon as the other person sees themand will remain for 24 hours before disappearing. It is a complement to Instagram notes. In fact, when one of your contacts share a snapshot with you will appear next to the notes to the left. Therefore, it is a function that will be buried in the private messages button, which is where the notes appear, and will not bother too much. They have the peculiarity that They are photographs that you take at the time and you can’t edit. They will not have filters or anything similar, it is a capture that you have taken at this time, as close as possible to the experience of sharing exactly what you are seeing. There are two ways to share your snapshots. First, you can select the followers you want to see them, since maybe not everyone understands what you want to express. And then, you can simply share it with your favorite users. But come on, that They are not for all your followers in generalthat’s what stories are for, but you can choose a select group of people. How to use Instagram snapshots To use Instagram snapshots, you have to click on the private messages button. Here, you will go to the screen where the chats and the notes appear, and you have to Slide the notes to go to your leftwhich is where you open the snapshots. This will take you to the screen to remove snapshots. In it, it’s just Press the button to take the picture and voilathe snapshot will be automatically sent to those who have chosen. When the button to press, you can choose between a selected group of friends or your favorites. If you choose the option of selecting friends, you will see the Instagram friendship list and You can select all friends You want them to receive the snapshot. Once done, back to the screen to remove them, just press the button and that’s it. In Xataka Basics | How to program private messages on Instagram to decide the day and time at which they are sent

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