Spain has an antidote to mental and emotional exhaustion: the nap

In Spain, the tradition of the siesta has long been a cultural habit. However, today science claims it as a valuable resource to combat mental and emotional exhaustion. Different studies show that a well-planned nap not only helps you regain energy, but also improves cognitive functions and mood, something especially useful in times when stress … Read more

create mental categories as a small child

For many dog ​​owners, the your pet’s ability to understand words As ‘ball’, ‘Paseo’ or ‘Chuche’ is a reason for astonishment. But now what dogs can understand a new leap, to move on to compression that goes beyond associating a sound with a specific object. Something that A study Published in Current Biology, it has … Read more

They also share mental illnesses, according to science

“Two that sleep in a mattress, become the same condition,” is a quite heard Spanish saying with its many variations and the reality is that they are right. Or at least in the part of mental illnesses. This has been determined A great scientific study that has made it clear that couples share psychiatric disorders. … Read more

The mental contrast -based system that is close to achievements anticipating errors

The motivation to achieve objectives is a crucial element to achieve them. The lack of solid arguments that justify maintaining constancy to acquire a new habitto move forward a personal project or achieve professional objectives contributes to that initial thrust to dilute over time and end abandoning your goals. The woop method is a positive … Read more

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