instinct

Almost all of us have been in the situation of being faced with a task that must be done no matter what, such as studying an exam or handing in an assignment. We know that it is something important, and that we should start addressing it now, but suddenly we are doing something totally different and insignificant like reorganizing the drawer or watching a video on YouTube. What seems so common is what we call procrastinationand we understand more and more why we do it. The context. For decades, popular culture has told us that procrastination is a time management problem or, worse yet, simple laziness. However, neuroscience has a very different message when it points out that procrastination It is not an organizational failure, it is a crisis of emotional regulation. The brain. To understand procrastination, we must first look at the anatomy of our brain, which often functions as a large battlefield divided into two sides. On the one hand we have the limbic system, which is one of the most primitive parts of the brain and whose function is simply to keep us alive, away from pain and seeking immediate pleasure. On the other hand, we have the prefrontal cortex, which is the most evolutionarily ‘modern’ area, located right on the forehead. This is where we have rational thinking, long-term planning and logic. What is known. Already a 2021 review pointed out that these areas are activated when you have to do a task that generates anxiety, boredom or insecurity, such as studying an exam. And it is no wonder, because the limbic system detects this situation as a “threat”, and automatically hijacks the prefrontal cortex to prioritize immediate emotional relief by looking at Instagram over the long-term benefit of starting to study to pass. We know more. Now, this year, a new study has taken a new step to understand this brain system, by identifying in primates a specific neuronal circuit that functions as a “brake” for motivation, and that connects two parts of the brain: the ventral striatum (VS) with the ventral pallidum (VP). The researchers discovered that when we face tasks associated with discomfort or the possibility of failure, this VS-VP circuit is activated, inhibiting the action, as if it were an emotional protection mechanism taken to the extreme. The most striking thing about the study is that, by interrupting this circuit in the laboratory, the subjects immediately restored their motivation, “releasing the brake” and tackling the difficult task. It’s not laziness. This new line of research is consistent with previous research that associated procrastination with stress, fear of failure, and anxiety. In this way, when seeing a blank document or a very complex Excel sheet, the amygdala activates a flight response. In fact, it has been seen that chronic procrastinators tend to have worse connectivity between the amygdala. the anterior cingulate cortex, which makes them less able to filter negative emotions and distractions. In short, the brain will procrastinate to protect itself from the psychological discomfort caused by a task. Hacking. Seeing how complex this all is, blaming yourself or calling yourself “lazy” is of no use. But it is true that you have to follow a strategy to be able to hack our perception of stress and reward, starting to break up the work, making it so that, instead of setting out to “write the entire work”, you should opt for “write only the title and the first paragraph for five minutes” to trick the amygdala. It is also possible to block sources of easy dopamine with a blocking system on your computer or mobile phone that makes it difficult to access Instagram or YouTube to watch a video. This way, if the immediate reward requires an effort like going to the next room for the phone, the prefrontal cortex has time to intervene and put us in concentration mode. Images | Ashkan Forouzani In Xataka | Procrastinating is a death trap for your brain in the form of anxiety. The problem is that we don’t know how to avoid it.