“Doing nothing” is a great technique to improve your productivity. Neuroscience is clear

A priori, staring at the infinity without doing anything can collide frontally with the concept of productivity. However, according to science, You are opening a new space in your brain in which to settle knowledge or combine abstract elements that become creative ideas. Against all prognosis, it seems that those small vacations that we give to the brain in the form of dreaming awake – what is commonly known as being embossed – allows to activate parts of the brain involved in the generation of ideas and learning new concepts. Therefore, it is advisable to allow, from time to time, Look at the screen and disconnect from the world Not doing anything. Conscious rest but without connection. Technically known as a quiet state of vigil, or popularly as dreaming of awake or being embobey, it is a relaxed state of environmental awareness that helps the mind to process complex thoughts while it is awake and at rest. Would be the equivalent of putting the Airplane mode on your mobilesince the mind is aware, but somehow the environment disappears and takes prominence more abstract and creative thoughts. Easier. Some people have a special ease to achieve that mental state, but others get it by performing simple and repetitive tasks such as scrubbing dishes, cleaning the car or laying the casting. Many great ideas arrive while you showers or while cooking. Bill Gates has assured In one of his rounds of questions with Reddit users who one of his favorite activities to enter that state of mental relaxation is to scrub the dishes. Science supports it. Do nothing potency memory. The science has triedthat stress harms long -term memory recovery, so a remedy to stop that loss is to make it The brain takes a respite From time to time. A study published in Nature He has reviewed the neuronal mice activity while they dream awake, revealing the activation of different neuronal patterns and activating the hippocampus, the area responsible for memory and learning. These findings indicate the importance of incorporating this disconnection time for the brain to consolidate knowledge and assimilate new data. By anecdotal that seems, it seems that this phase of “doing nothing” contributes to being Much more efficient and productive when you return to activity. Let crazy ideas flow. When he was barely 16, the Nobel Prize Albert Einstein had the inspiration to develop his theory of relativity that would forever change the concepts of modern physics. Although development was the result of years of work, Inspiration came to him while dreaming awake. The evidence. A study published in 2022 It indicates that the mental state that reaches the brain when it enters this state of conscious reverie is similar to the one it adopts during creative processes, so it is not surprising that the result is the generation of new and creative ideas as a result of the combination of the combination of Abstract elements and knowledge that we have learned. In that state, the brain becomes a drawer of cognitive sand for ideas and has fun playing with them and giving new approaches in a subconscious way. The scenario is similar to the one that occurs During the first phases of sleepwith the advantage that, when you wake up from that conscious “trance”, you will remember the idea and you can develop or discard it, something that is not always achieved with ideas during sleep, which are forgotten when you wake up. I’m not empanado, I’m solving problems. Another benefits of achieving a mental state of conscious reverie demonstrated by science is problem solving. Studies relate The increase in creativity in this state with the increase in the ability to solve problems. Researchers have discovered that people who take time to dream awake before facing the resolution of a problem demonstrate greater capacity and do so more creatively. To the Perform magnetic resonancesFrom their brains, they have found that several regions of their brains were very active, including the executive network related to the resolution of complicated problems. In Xataka | There is a way to stop procrastination and increase your productivity: the five second rule In Xataka | Science has denied the morning mantra of productivity gurus: cold shower is as useless as early morning Image | Pexels (Sora Shimazaki) *An earlier version of this article was published in January 2024

Passiflora tea to improve sleep and combat anxiety

Passiflora is a Medicinal plant Originally from South America and the southern United States, it is family of the Passiflora family, as well as Maracuyá and is recognized for its properties to relieve anxiety, insomnia and pain. It is a variety of exotic flower with curly petals with colors that go between purple and the blue that has been used since ancient times as a home remedy to relieve problems to reconcile sleep. How does the pasture help to relieve anxiety? Passiflora’s flower has natural sedatives.Credit: Shuttersock Some researchers believe that pastry supplements can help treat anxiety, insomnia and certain forms of pain. Passiflora helps increase “The levels of gamma-aminobutiric acid (GABA), a chemical that produces the brain to help regulate mood,” according to Medical News Today. GABA is a neurotransmitter that helps counteract excitement and, therefore, can have a soothing effect. Scientific evidence points out that it helps relieve anxiety symptoms. Among the various studies around the benefits of Passiflora, it stands out A 2016 clinical trial that discovered that passionflora decreased anxiety and improved memory in rodentsso it is estimated that it is due to the effects of the GABA. Passiflora tea Passiflora tea time medicinal properties backed by science. Credit: Shuttersock This tea can be prepared with passionflower or combined with other herbs with soothing effect for better passionflower results such as chamomile or valerian to promote sleep. Ingredients 2 tablespoons of dry passiflora leaves 250 milliliters of water Mode of preparation 1.- Take the water to the fire until it reaches the boiling point 2.- Turn off and add the two tablespoons of dried leaf tea. 3.- Let stand for 10 minutes, strain and ready to drink, preferably before bedtime. Continue reading: (Tagstotranslate) Food

How to freeze bread can improve intestinal health

Freezing food is a way to extend useful life and to improve nutritional quality, as is the case with he bread Being frozen before consuming it can have a positive impact on the intestinal microbiota. The nutritionist and disseminator of health content, Beatriz González, explains in a video shared on their social networks the benefits that health is freezing. González begins explaining that it is a good practice. “Are you one of those who freeze bread and are defrosting it as you consume it? Well, I have to tell you that you are feeding in a very healthy way to your intestine bacteria. ” The nutritionist explains that Freeze bread before consuming it changes its structure, which helps improve intestinal microbiota. Freezing bread changes the structure of wheat starches The expert recommends freezing bread, and defrosting as it will be consumed. Credit: Shuttersock As explainedwheat flour is composed of 80% starch, which when frozen is retrograde, What translates into a change of structure, becoming a luck of fiber that the intestine cannot completely absorb. Upon reaching the colon, This modified or resistant starch becomes food for intestinal bacteria, manufacturing a compound called the butyrate, A key compound for digestive health. Butyric is an acid that is generated in the colon when bacteria ferment food fiber, helping intestinal health and protecting colon cellsfavor the balance of the microbiota, regulate inflammation. To enhance nutritional benefits, the specialist suggests choosing the whole bread, the place of regular white bread. The combination of fiber that brings the integral bread with foods such as high nutritional value of other foods such as avocado, you can make the big difference, according to the specialist. “If the bread is integral and you accompany it with avocado, olive oil, tomato, hummus, you already make full.” Other benefits defrosting the bread that the nutritionist stands out is that this practice help reduce food waste. Continue reading: (Tagstotranslate) whole wheat bread

Experts want to redefine obesity to improve the health of millions of people in the world

A report prepared by experts from all over the world warns that the risk of diagnosing too many people is running, and that a “more precise” and “nuanced” definition is needed on this term. Doctors should take into account the general health of patients with excess fat, instead of limiting their body mass index (BMI), says the report. Those who suffer from chronic diseases caused by their weight should be diagnosed with “clinical obesity”, but those who do not have health problems should be diagnosed “preclinical obesity.” It is estimated that more than one billion people suffer from obesity worldwide, so there is a great demand for thinning medications. The report, published in the magazine The Lancet Diabetes & Endocrinologyhas the support of more than 50 medical experts from around the world. New look “Obesity is a spectrum,” says Francesco Rubino, professor at King’s College in London and president of the group that carried out the investigation. “Some suffer from it and manage to lead a normal life, function normally.” “Others cannot walk or breathe well, or go in a wheelchair and have serious health problems.” Getty Images: There is a difference between people with excess weight who can do physical activity and lead a healthy life and those that do not, the report says. The report urges to “reformulate” the concept of obesity to distinguish between patients with a disease and those who remain healthy, but run the risk of diseases in the future. Currently, in many countries, obesity is defined as having an BMI greater than 30, a measure that estimates body fat based on height and weight. Access to medicines to lose weight as Wegovy and Mounjaro is usually restricted to patients in this category. However, according to the report, the BMI does not reveal anything about the patient’s general health, and does not distinguish between muscle and body fat or take into account the most dangerous fat around the waist and organs. The experts advocate a new model that takes into account the signs of obesity that affect the organs of the body – such as heart disease, dyspnea, type 2 diabetes or joint pain – and its detrimental impact on everyday life. This indicates that obesity has become a clinical disease and needs pharmacological treatment. Getty Images: access to medicines to lose weight like Wegovy and Mounjaro is usually restricted to patients with a high BMI. However, people with “preclinical obesity”, instead of drugs and surgery, should be offered tips to lose weight, advice and monitoring to reduce the possibilities of health problems. A treatment may also be necessary. “Unnecessary treatment” “Obesity is a health risk; The difference is that for some it is also a disease, ”said Professor Rubino. The expert added that it was sensible to redefine it to know the level of risk in a wide population, instead of the current “blurred image of obesity.” According to the report, the quotation-sturars or direct measurement of fat, together with a detailed medical history, can offer a much clearer image than the BMI. Getty images: BMI is not an index that gives us information about the person’s health, says the report. Louise Bour, an expert in child obesity of the University of Sydney who collaborated in the preparation of the report, affirms that the new approach will allow obese adults and children to “receive more appropriate attention”, while reducing the number of overdiagnostics and unnecessary treatments. At a time when drugs are prescribed on a large scale that reduce body weight by up to 20%, the report states that this “rethinking” of obesity “is so much more relevant” since “improves the accuracy of the diagnosis.” “LIMITED FINANCING” The Royal College of Physicians of London states that the report feels solid bases “to treat obesity with the same medical rigor and compassion as other chronic diseases.” Distinguish between preclinical and clinical obesity would be “a vital step” and “empower Many fear that the pressure on health budgets will translate into less money for “preobesos” patients. Jim Mann, co -director of the Edgar Center for Research on Diabetes and Obesity, in Otago, New Zealand, said that it was likely to emphasize “in the needs of those who are defined as clinically obese” and that the limited financing “most likely” is allocate to them. BBC: Click here To read more BBC News World Stories. Subscribe here To our new newsletter to receive every Friday a selection of our best content of the week. You can also follow us in YouTube, Instagram, Tiktok, X, Facebook And in our new WhatsApp channelwhere you will find last minute news and our best content. And remember that you can receive notifications in our app. Download the latest version and act. (tagstotranslate) Causes of obesity

The experts who want to redefine obesity to improve the health of millions of people around the world

Image source, Getty Images photo caption, Experts say that people with excess body fat can still be active and healthy. Item information Author, Philippa Roxby Author’s title, BBC News, Health Correspondent January 16, 2025 A report prepared by experts from around the world warns that there is a risk of diagnosing too many people with obesity, and that a “more precise” and “nuanced” definition of this term is needed. Doctors should take into account the overall health of patients with excess fat, rather than simply measuring their body mass index (BMI), the report says. Those who suffer from chronic diseases caused by their weight should be diagnosed with “clinical obesity,” but those without health problems should be diagnosed with “preclinical obesity.” It is estimated that more than one billion people suffer from obesity worldwide, so there is a great demand for weight loss medications. The report, published in the magazine The Lancet Diabetes & Endocrinologyis supported by more than 50 medical experts from around the world. New look “Obesity is a spectrum,” says Francesco Rubino, a professor at King’s College London and president of the group that carried out the research. “Some suffer from it and manage to lead a normal life, function normally.” “Others cannot walk or breathe well, or are in a wheelchair and have serious health problems.” Image source, Getty Images photo caption, There is a difference between overweight people who can be physically active and lead healthy lives and those who cannot, the report says. The report calls for “reframing” the concept of obesity to distinguish between patients with a disease and those who remain healthy but are at risk of disease in the future. Currently, in many countries, obesity is defined as having a BMI greater than 30, a measure that estimates body fat based on height and weight. Access to weight loss medications such as Wegovy and Mounjaro is usually restricted to patients in this category. However, according to the report, BMI reveals nothing about a patient’s overall health, and does not distinguish between muscle and body fat or take into account the more dangerous fat around the waist and organs. Experts advocate a new model that takes into account the signs of obesity that affect the body’s organs – such as heart disease, dyspnea, type 2 diabetes or joint pain – and its detrimental impact on daily life. This indicates that obesity has become a clinical disease and needs pharmacological treatment. Image source, Getty Images photo caption, Access to weight loss medications such as Wegovy and Mounjaro is often restricted to patients with a high BMI. However, people with “preclinical obesity”, instead of drugs and surgery, should be offered weight loss advice, counseling and follow-up to reduce the chances of health problems developing. Treatment may also be necessary. “Unnecessary treatment” “Obesity is a health risk; the difference is that for some it is also a disease,” Professor Rubino said. The expert added that it was sensible to redefine it to know the level of risk in a broad population, instead of the current “blurred image of obesity.” According to the report, waist-to-height ratio or direct measurement of fat, along with a detailed medical history, can provide a much clearer picture than BMI. Image source, Getty Images photo caption, BMI is not an index that gives us information about a person’s health status, the report says. Louise Baur, a childhood obesity expert at the University of Sydney who helped produce the report, says the new approach will allow obese adults and children to “receive more appropriate care”, while reducing the number of overdiagnoses and unnecessary treatments. At a time when drugs that reduce body weight by up to 20% are being prescribed on a large scale, the report states that this “rethinking” of obesity “is all the more relevant” as it “improves the accuracy of diagnosis.” “Limited funding” The Royal College of Physicians of London says the report lays a solid foundation “for treating obesity with the same medical rigor and compassion as other chronic diseases.” Distinguishing between preclinical and clinical obesity would be “a vital step” and would “highlight the need to identify and intervene early,” while providing appropriate care to patients whose health was already severely affected, the college said. Many fear that pressure on healthcare budgets will mean less money for “pre-obese” patients. Jim Mann, co-director of the Edgar Center for Diabetes and Obesity Research in Otago, New Zealand, said there was likely to be an emphasis “on the needs of those defined as clinically obese” and that limited funding was “very likely” to be intended for them. Subscribe here to our new newsletter to receive a selection of our best content of the week every Friday. And remember that you can receive notifications in our app. Download the latest version and activate them.

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