Image source, Getty images Photo foot, Some are destined to be happier than others, but that does not mean that there are no ways to be happier. Article information Author, Drafting Author’s title, BBC Future January 25, 2025 It is a question that we ask ourselves many times … and for which we often do … Read more
At this point, no one is going to deny that the positive effects that exercise on health, are indisputable. It is not an opinion, there is a whole physiological process that demonstrates it: When you exercise, serotonin and dopamine, the famous happiness hormones, are released. This decreases the cortisol, the stress hormone. And be careful, … Read more
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