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Mónica Aránguez, expert in micropigmentation, reveals the secrets of the perfect eyebrow touch-up

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He semi-permanent makeup o PMU (Permanent Make Up) It is a technique that consists of applying pigments to the skin through tiny needles to create an effect of long lasting makeup. If you are reading this article it is because, either Are you considering having micropigmentation for the first time? and you want to know what you can expect from it in the coming years, or because you have already had it done and you consider that it is time to go to the salon again to get a touch-up so that your eyebrowswhich continue to be the most in-demand area, look as beautiful as the first day. © monicaaranguezmicro Throughout this article, with the help of Mónica Aránguez, micropigmentation technician and founder of the Mónica Aránguez center, we tell you What aspects do you have to take into account when getting a touch-up? And what about the laser sessions that, according to experts, you should undergo so that the person treating you can work on a white canvas, which is the most desired for many reasons. © Launchmetrics Spotlight The best tips for getting a microblading touch-up First of all, asked about How often should we get a micropigmentation touch-up?Mónica tells us that “one of the factors that determines the time between touch-ups of the micropigmentation treatments “it is the type of skin and the evolution of the pigment in each particular case.” “Theoretically, dry skin retains pigment for longer. (2-3 years), while oily skin may require more frequent touch-ups (1-2 years), as “Excess sebum can cause it to fade more quickly.”comments the expert. “Nevertheless, touch-ups are always personalized and times are very relative,” he adds. © Launchmetrics Spotlight What happens if you dye your hair and want to change the color of your eyebrows? On the other hand, we have consulted Monica What would happen if we changed our hair color and, consequently, wanted to change the color of our eyebrows?: could we do it? You will like to know that, according to the expert, there is no problem, since “the pigments can be modified in the eyebrow touch-ups“But always in such a way that the whole is harmonious and in accordance with the features of each face.” “It is important that in this modification the skin and the natural color of the eyebrows are adequately evaluated,” says the expert. © monicaaranguezmicro Be careful with retinol! The third point that you have to take into account regarding touch-ups microblading is that you can space each other using retinol correctly Yes, this (which it should) is one of the star ingredients in your beauty routine. Mónica has confirmed to us that the use of this asset significantly reduces the duration of the “tattoo”. “Retinol can accelerate the skin cell renewal processhaving a direct impact on the pigment fading faster. For this reason, it is recommended that if retinol is used, it should be avoided. application on eyebrow micropigmentation so that the treatment lasts longer,” says the expert. “To prevent retinol from affecting the treatment, it is important to ensure that the product is not applied to areas close to the micropigmentation,” she adds. © Getty Images This is how ‘laser depigmentation’ works For Mónica, in general, it is advisable to have laser depigmentation before having a new micropigmentation to eliminate all types of residue and achieve a beautiful color again. Now, he assures that “laser treatment is not mandatory between micropigmentation sessions.” “We will recommend it only in cases where it is necessary to correct an irregularity, whether in an erroneous design or the correction of an inappropriate tone,” he tells us. © Getty Images Furthermore, according to the expert, “micropigmentation is not definitive, for this reason if the technique has been performed correctly and the pigment remains well, it will fade little by little over time, and it will not be necessary to perform a laser.” If it is necessary to carry it out, the technician tells us that “To completely eliminate the pigment in the skin, several sessions are generally required.“. He explains that “the number will depend on the intensity of the implanted pigment, the time since the treatment was performed, the depth of the micropigmentation and the response of the skin.” “Although we cannot guarantee an exact number of sessions, hUsually a simple case consists of two to four sessions and in more complicated cases it exceeds six sessions,” says Mónica. © rosiehw In any case, if you are a candidate for laser depigmentation, you don’t have to worry. As Monica confirms to us, the laser is not extremely painful. “During the session you will feel some hot pricks that are very bearable. Many of our clients tell us that they have not noticed anything during their session. depigmentation session“, he indicates. He reveals that “the laser most used for removing pigments in micropigmentation treatments is the Q-Switchedwhich emits rapid pulses that explode the pigment particles and subsequent elimination from the body through natural waste pathways, without damaging the surrounding tissue of the treated area. “ANDIt is essential to respect the times between laser sessions to keep the skin in the best condition. security,” the expert also indicates. Specifically, she says that It is advisable to wait between four and six weeks to allow the skin to recover and see the pigment response properly. © Getty Images How to have beautiful eyebrows between depigmentation sessions? If you are worried about how your eyebrows will look after you have had the first laser session and until you have the second one (if necessary), you should know that after the laser treatment the skin reacts for a few hours by appearing slightly red. , inflamed and irritated. The eyebrow hair will in some cases look lighter in the following days, but it is not permanent. To have the most beautiful eyebrows possible between laser sessions and until we perform micropigmentation againAccording to Mónica, “we can resort to applying colored cosmetic products for eyebrows such as gels, … Read more

5 anti-inflammatory foods you can buy at Dollar Tree, according to an expert

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A balanced diet is one of the pillars of health, and it can be expensive if the information is not managed to allow choosing products according to needs and at a low cost. A gastronomy expert assures that By reading the labels carefully you can find good options at Dollar Tree like 5 anti-inflammatory foods that he managed to achieve with this method. Recipe developer, and Professional Home Economist (PHEc), Kris Osborne explains in Eating Well that although it is not a common place to look for healthy foods, in Dollar Tree found substantial savings on items like: omega-3-rich salmon and walnuts, antioxidant-packed frozen berries, and fiber-packed oats. Osborne explains that nutritious eating can be accessible to everyone and that a vital element is carefully reading labels combined with strategic purchasing to stock up on anti-inflammatory foods. An expert in gastronomy and family savings explains which are the cheapest anti-inflammatory foods at Dollar Tree.Credit: Shutterstock Remember the importance of keeping inflammation at bay so that the body has the ability to heal from injuries or fight infections. “Anti-inflammatory foods, like little firefighters, help calm inflammation (the fire) in our bodies through their unique combinations of bioactive compounds, antioxidants and essential nutrients,” he adds. Although for many the term “anti-inflammatory” sounds expensive, the expert makes her specific food recommendations.but not before warning that there are many processed foods at Dollar Tree, so it is essential to read the labels. Pink salmon without skin or bones Salmon is rich in omega-3, a fat good for the heartCredit: Shutterstock Chicken of the Sea pink salmon, without bones or skin, is rich in omega-3 fatty acids, vital for health, since the body cannot produce them and must be taken from food or supplements. This product can be found at Dollar Tree in 2.5 ounce packages for $1.25. The expert comments that she buys several bags of salmon to prepare salads, sandwiches, and salmon burgers. A quick recipe involves mixing fatty salmon flakes with fresh herbs, a raw egg, breadcrumbs, a tablespoon of Greek yogurt, and mustard for a tasty meal that serves as a starter, side dish, or topping sandwiches. frozen vegetables Fresh vegetables have many benefits, but frozen vegetables are very nutritious, cost-effective. At Dollar Tree you can get a variety of vegetables for $1.25; the cauliflower rice weighs 10 ounces and the seasoning mix weighs 12. TJ Farms riced cauliflower, which Osborne adds to smoothies and sauces to provide fiber and nutrients, which are key to relieving chronic inflammation. There’s also TJ Farms’ Cajun Trinity of onions, celery, and red and green bell peppers, to add to preparations rich in antioxidants that fight cell damage and provide additional vitamin C. Natural oats Oatmeal is rich in nutritional and functional elements, since it is one of the few cereals that is marketed in its complete form, preserving all its parts.Credit: Shutterstock Oatmeal is one of the foods considered anti-inflammatory because it is rich in antioxidants and natural fiber. At Dollar Tree the traditional Sunco Natural oats. The expert buys four to six one-pound bags at a time, since it is one of the products she consumes the most. Oats contain special compounds called Aveanthramides that are 10 to 30 times more potent as antioxidants compared to polyphenolic compounds typically found in other grains, he explains. Walnuts in halves and pieces 5 servings of nuts a week is associated with better brain function in old age.Credit: Shutterstock Another recommended product to purchase is 2-ounce bags of walnuts. Nuts are rich in omega-3 fatty acids of plant origin. As we have mentioned, omega-3 is a key nutrient for cardiovascular health and a source of good quality energy and has a satiating effect that reduces appetite between meals. Recently, the FDA included nuts among “healthy” foods. The recommended amount of nuts per day is 30 grams, they can be eaten as a snack, added to salads, desserts, oatmeal, yogurt and sauces. frozen berries Berries are rich in plant chemical compounds. beneficial that may offer protection against DNA damage.Credit: Shutterstock Frozen berries in a 20-ounce presentation for $3, it is one of the most expensive he found, although he admits that it is one of the best deals. Blueberries and strawberries are the anti-inflammatory ingredient packed with antioxidants, which are effective in preventing cardiovascular diseases and hypertension. Berries can be added to smoothies, yogurt, overnight oats, desserts and jellies. Keep reading:

Hispanic names of the most unfaithful men, according to a couples expert

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Jorge LozanoMexican coach, specialized in dating and relationship issues, offered a conference in December, from the Metropolitan Theater in Mexico City. During his presentation, he revealed a detail that left no one indifferent: the Hispanic names of the most unfaithful men. “We did a study last year to find out what the most unfaithful men in Latin America are called and five names came up. Would you like to know what they are?”he said at the event, titled “Civil State: Ungovernable.” The 5 names that the most unfaithful men in the world have “They are the most liars, the most unfaithful and the most cockroaches”Lozano emphasized, clarifying again that from Latin America. Sighing between each name, mentioned: Diego Santiago John Paul Luis Andrew “If your partner is called Luis Andrés, you are already worth it”quipped the dating expert. “Don’t be scared, this is a statistic from last year.”he added. However, Jorge Lozano asked the public to participate in a dynamic where he would count to three, and after the count, the spectators would shout the name of the person “most liar, most unfaithful and most cockroach that he has ever met.” “When I count three I said, ma’am!” he told a woman in the audience who shouted. Oscar. “Now yes, but get it out of that hoarse chest, with that broth of poison that has been stored for years,” Lozano mentioned again, and after counting 1, 2 and 3, each person in the audience revealed their disastrous experience. “From back there they shouted name and surname: Carlos Gutiérrez!” Starting February 13, Jorge Lozano will begin his “Libera la fiera” tour throughout Mexicostarting in Guadalajara. And although he pointed out that there are still cities to be confirmed, the furthest away is Mexico City, on August 28. Jorge Lozano, 37, is a Mexican television, radio and internet personality, dedicated to offering couples advice, attraction techniques and revealing curiosities that are hidden in the world of dating and love relationships. He is a marketer and has given multiple conferences in Mexico and the United States.

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