How many books a month are too many books? The debate about reading as another form of extreme consumerism

The mixture of the need to create constant content and the search for new forms of validation has generated a new controversy in the Tik Tok literary sector. Creators cross accusations with others about the legitimacy of reading without stopping, where is the real enjoyment and if reading more or less determines the real quality as a reader. They have not reached any conclusion, but the question is on the table: how much do you have to read to read good? Readers shock. The booktoker Beautifulone of the most often of the Spanish booktokersfera, with almost 350,000 followers She was accused by another booktoker, Palomo Gamyito erroneously normalize reading dozens of books per month. According to this other Booktoker, this infernal rhythm of readings hides a much more critical reality: we must maintain that rhythm of readings to follow the crazy rhythm of launch of the great publishers, accusing many of the main creators of content about books of being spokesmen at the service of the industry. 11 tricks to dominate Tik tok What this clash hides. Gamyi is, in fact, a booktoker who instead of talking about the Latest novelties of Romantasy and literature Young adultcomments more serious novels, such as ‘The Shadow of the Wind’ or ‘The Conjure of the fools’. In addition, it combines comments from books with videos about your own love for writing. His defense of reading little but “better” also hides an ethical positioning and a claim of gourmet readings above literary fast food. Where everything is kneaded. All this happens in the BookTook digital subculture, an increasingly numerous group of users that recommends and promotes books: from recovery of classics to comments from novelties, going through tricks to read more and/or better. Many observers believe that this current our way of reading has changed and is transforming The customs of generation Z. He Hashtag that Group these users It already adds 200,000 million visualizations, enough to consider a cultural force that conditions the large publishers, who see how gender sales like Romantasy rise when recommending them Booktokers. What have the booktokers have done. Convert the accusations of Palomo Gamyi into a viral issue, of course: it has been put on the table how many books it is reasonable to read a month, all overlooked with tips and humor. It is an issue that was already commenting Since 2024so it is not new, but the video of Palomo Gamyi has brought up what this activity has to follow the editorial rhythm together. That is, a matter of creation of novel content to grow in social networks. Too many books? From this conflict two primary themes come out. The first is whether in Spain they are published Too many books: In 2024 were 89,347according to the Ministry of Culture: an increase of 2.6% compared to the previous year already levels similar to the pre-pondemic years. It is a very high figure and puts us at the head of Europebut it generates problems: a fierce competition for the care of the reader and a very short life for the news. A problem that, perhaps, compulsive readers such as beautifulbooks are helping to prolong. A validation. The other problem of the Booktoker community that hides this conflict is the search for personal validation through quantity, something similar to Likes psychology: A reaffirmation is sought through that acceptance of strangers. The mountains of read books are also a way of generating admiration and envy by a community with which tastes are shared, no matter how much reading is not very repossed and, as Gamyi complaint, does not generate a real reflection on the work, but a mere to pass pages. The discussion has not caused the blood to the river, and most of the booktokers participating in it seem to agree that each one must read what he can (and want). Which does not prevent a long and sinister shadow on such a simple and, beneficial hobby, benefit, such as reading for pleasure. They are also readers. The BookTokers They are not a promotional creation of the industry, but a spontaneous movement born in social networks (they have their equivalents in others, such as Booktubers), and they are a sign that in post-pandemic reality, there is a generalized fever by reading. Microeditorials arise consecrated to the publication of authors and projects outside the great industry, reading clubs They have ceased to be an extravagance For library mice, and books are relief from the saturation of screens we live, even in our leisure times. Conflicts like this are the least, because in the end they refer to the important thing: we like to read. Header | Patrick Tomasso in Unspash In Xataka | There is something in the book by José Breton that has crossed a red line although we have been hooked for years to True Crime Crimes

Books, Lego sets, board games and more. Five ideas to take advantage of Star Wars

Star Wars He has accompanied us for many years throughout his numerous films, but also through a wide variety and quantity of products Merchandasing. Therefore, if you have in mind celebrate today the day of Star Wars we leave you with five ideas related to the extensive saga created by George Lucas. Lego Star Wars – Logo by 69.99 eurosa set that commemorates the iconic Star Wars logo. How was ‘Star Wars Episode IV: A New Hope’ by 47.50 eurosa book that deepens the development and filming of the first film released in cinemas of the saga. Star Wars Heritage Pack by 54.95 eurosa pack for Nintendo Switch that includes no less than seven classic video games of the saga. Star Wars: Shatterpoint by 131.95 eurosone of the best and most complete saga board games. Star Wars: Light Sables by 33.25 eurosan interesting book that deepens everything related to light sabers. Lego Star Wars – Logo One of the best sets that Lego has launched on Star Wars during the new May wave is that of the logo itself. It includes a total of 700 pieces and has a very well careful design – even that Marvel’s. It has dimensions of approximately 13 cm high, 30 cm of width and 3 cm of deepness, its price is 69.99 euros and Save a little surprise for fans of the first film. * Some price may have changed from the last review How was ‘Star Wars Episode IV: A New Hope’ If you like the first trilogy (the original), in stores such as El Corte Inglés we can find an interesting book about How was ‘Star Wars Episode IV: A New Hope’. It is a book of 372 pages where we can find the works that inspired George Lucas to shape the film, photographs and unpublished production notes, curious data and anecdotes and much more. Its price, in this case, is 47.50 euros And if you stay wanting more there are two other books from the following films: How was ‘Star Wars episode IV: a new hope’ by 47.50 euros. How was ‘Star Wars Episode V: the empire counterattack’ by 47.50 euros. How was ‘Star Wars Episode VI: The Return of Jedi’ by 47.50 euros. How Star Wars became a new hope: the definitive story after the original film (hardcover) * Some price may have changed from the last review Star Wars Heritage Pack There are many Star Wars video games, but if the classic attracts above the current, ‘Star Wars: Heritage Pack‘It is a super interesting compilation. The Nintendo Switch version has a price of 54.95 euros In Xtralife (cheaper in Amazon) e Includes seven video gamesalthough some are digital. Included in the cartridge: ‘Star Wars Jedi Knight: Jedi Academy’. ‘Star Wars Jedi Knight II: Jedi Outcast’. ‘Star Wars Episode I Racer’. ‘Star Wars Republic Commando’. ‘Star Wars: The Force Unleashed’. Digital download: ‘Star Wars: Knights of the Old Republic’ ‘Star Wars: Knights of the Old Republic II: The Sith Lords’. Star Wars: Heritage Pack (Nintendo Switch) * Some price may have changed from the last review Star Wars: Shatterpoint The same can be said of board games or board. There are many, but we are looking for one of the most popular, the best and the most complete, Star Wars Shatterpoint It is a real delight for fans of the saga. Its price is 131.95 euros In the English Court (cheaper in Amazon) and stands out because it is a game of skirmishes that includes miniatures. It is a game for two people in which We can select heroes or villains To face each other. Each game lasts approximately 90 minutes and among the characters we have Anakin Skywalker, Darth Maul, Asajj Ventress and more. * Some price may have changed from the last review Star Wars: Light Sables Light sabables are one of the most important elements of much of the saga, and we have seen them in a large portion of films, series, comics and video games. Although we have seen them so many times, they continue to keep a certain mystery, so in this book called ‘Star Wars: Light Sables‘We can discover some of the secrets that contain these weapons or tools. It is an enlightened 156 -page guide where we can see the different light sabers that have appeared along the films, series, comics and video games. In addition, it is interesting to discover differences between the colors of each sheetthe different handles that the characters have had and more. In this case, its price is 33.25 euros. Star Wars Light Sables (Hard Cover) * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Disney, Lucasfilm, Lego, Planet Comic, Aspyr, Atomic Mass In Xataka | Your favorite series, comics and movies also in Lego: 15 ideal construction kits to mount yourself or give away In Xataka | The 41 best board games: from ‘Catán’ to ‘Gloomhaven’

Not everything is Kindle. Five great alternatives to devour digital books in an ereader

The Kindle have been the most popular ereader for years, but there is life beyond them. Although in general all models are very good, other brands also offer a very complete experience. Therefore, already the eve of Book Day, we wanted to review Five alternatives to Kindle to enjoy the passion of devouring books. Kobo Clara Colora standard format ereader whose most differential point is its color screen. Pocketbook see pro coloranother ereader with color screen, but also comes with buttons to pass the pages. Woxter Scriba 195 San ideal ereader if what we are looking for is a very compact and very cheap model. Kobo Libra Colora seven -inch ereader with color screen and physical buttons. Pocketbook inkpad 4an ereader with almost eight -inch screen that comes with 32 GB of storage. Kobo Clara Color If we are looking for a compact ereader, with a good price and color screen, the Kobo Clara Color It is an interesting option – it is also available With black and white screen-. Mount one Six -inch screen with Fastglr and dark mode offered by 300 PPP in black and white and 150 ppp in color. It has 16 GB to store books, includes its own store to buy and download digital books and comes both with adjustable lighting and with light control and letter customization (format, font, size …). Also You can play audiobooks, it is water resistant and its autonomy is weeks. You can play digital books with the following formats: EPUB, EPUB3, FLEPUB, PDF, MOBI, JPEG, GIF, PNG, BMP, TIFF, TXT, HTML, RTF, CBZ and CBR) * Some price may have changed from the last review Pocketbook see pro color With a similar format, a great alternative to the Kindle is the Pocketbook see pro color. It comes with one Six -inch color screen and offers 300 PPP. It is also compatible with audiobooks, front lighting can be adjusted and has Darkmode to select a dark reading mode. It also has IPX8 certificationcomes with an app to select digital books as a loan and allows you to pass the pages – and navigate the menu— by the touch screen or through the physical buttons that we can find in the lower part of the ereader. You can play digital books with the following formats: ACSM, AZW, AZW3, CBR, CBZ, CHM, DJVU, DOC, DOCX, EPUB, FB2, FB2.ZIP, HTM, HTML, MOBI, PDF, PRC, RTF, TXT, JPEG, BMP, PNG, TIFF. In the case of audiobooks: M4B, OGG, OGG.ZIP, MP3, MP3.ZIP, WAV. Pocketbook see pro color * Some price may have changed from the last review Woxter Scriba 195 S On the other hand, if what we are looking for is a very cheap, very small ereader, but with the ability to give us hours and hours of reading, the Woxter Scriba 195 S It is an interesting purchase option –The same model, but larger, also has an adjusted price-. Without a doubt, the most remarkable thing is that it rides a 4.7 -inch screen and? Weigh only 100 grams. Its screen is not tactile, so to pass the pages and navigate the menu we must do it through the physical buttons. Includes 4 GB of storage to save books, Allows you to read horizontally and vertically and has adjustable frontal light. You can reproduce digital libors with the following formats: EPUB, PDF, FB2, HTM, DOC, TXT, RTF, TAR, TCR, JPEG, BMP, GIF, PNG. * Some price may have changed from the last review Kobo Libra Color From the hand of Rakuten, we can also find other ereader with somewhat larger screens. He Kobo Libra Color It is ideal for those looking for a more generous screen, since in this case it is seven inches. It comes with Fastglr and dark mode, offers 300 PPP in black and white content and 150 ppp in color content and has 32 GB of storage. Its battery offers a Autonomy of up to 40 daysit is water resistant, includes automatic brightness and color adjustment, reproduces audiobooks and the pages can be passed by the touch screen OA through the buttons we find on the right side. On the other hand, the Kobo Libra Color can reproduce the following formats: EPUB, EPUB3, FLEPUB, PDF, MOBI, JPEG, GIF, PNG, BMP, TIFF, TXT, HTML, RTF, CBZ and CBR. * Some price may have changed from the last review Pocketbook inkpad 4 And if we want to make a leap more about the size of the screen, the Pocketbook inkpad 4 It is a very good purchase option. Mount a generous 7.8 -inch screen which offers 300 PPP, is water resistant (IPX8 certification) and has 32 GB of storage to save a large number of digital books. Besides, The screen has scratch protectionIt comes with an integrated speaker, it also includes a public loan library of books and you can pass the pages with the touch screen or through the physical buttons that are located at the bottom. The Pocketbook inkpad 4 is capable of reproducing the following formats: ACSM, CBR, CBZ, CHM, DJVU, DOC, DOCX, EPUB, FB2, FB2.ZIP, HTM, HTML, MOBI, PDF, PRC, RTF, TXT, JPEG, BMP, PNG, TIFF, M4 OGG.ZIP, MP3, MP3.ZIP. * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Image | Amanz in UnspashRakuten, pocketbook, woxter In Xataka | Best electronic books. Which to buy and nine recommended models In Xataka | What Kindle Buy: Purchase guide with recommendations to succeed with Amazon electronic book readers

You don’t have to have a Kindle to devour books in digital. This ereader costs less than 40 euros and is ideal for traveling

Although the most popular brands in Ereader are Amazon (Kindle) and Rakuten (Kobo), there are many others that also have very interesting models. One of them is Woxter, whose most peculiar and interesting model is the Woxter Scriba 195 S. It is an ideal ereader for both those looking for a small and light device and for those who want a cheap model. Its price is only 39.95 euros And you can find it on Amazon. * Some price may have changed from the last review A very light ereader that includes physical buttons I have always considered that including physical buttons in an ereader is a success. Tactile screens are comfortable, but they get so much about passing their fingers. The Woxter Scriba 195 S, although it does not offer these two options because its screen is not tactile, comes with a good assortment of buttons to pass the pages and to generally control the device. Regarding its specifications, we have a restraint 4.7 -inch screen and offers a resolution of 960 x 540 pixels. On the other hand, a curiosity of this ereader is that allows us to read the pages horizontally or vertically; In addition, the font size can be customized, it is compatible with multiple formats and comes with 4 GB to store many books. In short, the Woxter Scriba 195 S is a very interesting ereader that stands out, among other things, for its compact format. Personally, I find your 100 grams weightthe possibility of being able to read the screen horizontally or vertical and, of course, its price. You may also be interested in these other alternatives Kobo Clara B & W Multimedia Electronic Book 6 “16GB Black * Some price may have changed from the last review * Some price may have changed from the last review Some of the links of this article are affiliated and can report a benefit to Xataka. In case of non -availability, offers may vary. Images | Woxter In Xataka | Best electronic books. Which to buy and nine recommended models In Xataka | What Kindle Buy: Purchase guide with recommendations to succeed with Amazon electronic book readers

Terry Pratchett was diagnosed with Alzheimer’s in 2007. They have found signs of the disease in their 90s books

In 2007, Terry Pratchett approached Rob Wilkins, his assistant, and told him that the ‘s’ of his keyboard had disappeared. He was laughing. I thought it was a joke, an innocent. “What the hell have you done with her?” He asked. But the ‘S’ was still in the same usual place: on the keyboard. After a few months of testing, the writer knew that the only place where the ‘S’ was disappeared was his head. Postterio cortical atrophy sufferedA, a neurodegenerative disorder typically related to Alzheimer’s, which causes problems to see, to process information, to read, speak and write. He died in 2015 In a small town west of Salisbury. When does dementia begin? That basically is The question asked Thom Wilcockson and his team from the University of Laughborough. Pratchett’s case was very interesting because posterior cortical atrophy has an impact on the use of language and this man wrote a lot. So Wilcockson’s team He examined 33 Books of World Disco (29 published before 2007 and four later) to see if there was any point where the first symptoms of the disease could be identified. And it seems that. Among the first books and the last, the researchers discovered a significant decrease of number of nouns, verbs and adjectives. In addition, they found that the number of phrases increased (something that, according to researchers, fits a tendency towards simpler language). The funny thing is that the turning point was not 2007, but 1998. In that year, Pratchett published ‘The country of the end of the world‘And it is the work in which the change in trend begins to become evident. “This demonstrates a long preclinical period of dementia and the subtle deficiencies that are not always detected with traditional cognitive evidence,” Wilcockson explained. It is not the first time that the equipment uses this type of analysis. They have done it with Iris Murdoch (who also died of Alzheimer’s) and with Agatha Christie (we suspect he suffered). However, not everyone is sane with researchers. Not because they believe they are wrong, but because there are many more factors to consider. In New Scientistfor example, Rob Wilkins explained that in recent years Terry began to have a much more intense “professional life” and that prevented reviewing novels as thoroughly as previously. Be that as it may, the investigation is fascinating. Especially now, at a time when we write (and do audios) much more often than ever. Algorithms like these could dive in our emails, our WhatsApp conversations and in our social networks to identify signs of problems many years before they become evident. Image | Solarisgirl | David Skinner In Xataka | Mundodisco technology

constancy, notes and a bag of books

Bill Gates, in addition to being known for being one of the most influential technological magnates of the last four decades, so it is because they are An avid reader. Researchers at the University of Emory de Atlanta They demonstrated that reading is a habit that exercises the ability to concentrate and cognitive development. Microsoft’s founder has shared Some of his tricks to begin to adopt this healthy habit and read the 50 books that Gates read on each year. In addition to being an excellent way to acquire knowledgeread also contributes to Reduce stress levels by up to 68%. 1- Take notes on the margins Gates considers that take notes while reading It is essential to ensure a deep understanding of the material. As explained by the millionaire, this is especially relevant when it comes to non -fiction books. This habit helps you concentrate already connect the new information with previous knowledge. Gates explained that, when he disagrees with the content he is reading, he spends a lot of time writing his ideas on the margins. “He is actually frustrating and I think: ‘Oh, please, say something I agree with to end this book’” joked the millionaire. Gates recognizes that taking notes on the margins of the books can slow down his reading, but allows him brain related to Memory and learning concepts. 2- Do not start anything you are not going to end Bill Gates has a strict rule: a book does not start unless you are sure to finish it. This approach helps you maintain the Commitment to your reading and avoid leaving half books. However, this rule sometimes raises dilemmas when choosing what books read. For example, he mentions his indecision about whether to start or not ‘The infinite joke’ by David Foster Wallace. Gates was interested in the author after watching the movie “The End of the Tour“In which the interview of a reporter from Rolling Stone magazine is told to the author of the book, just after the publication of that book. Although the film loved it, the extension of the book (about 1,200 pages) and its complexity They made him doubt if he could fulfill his rule to finish it. “If the book had two hundred or three hundred pages I would not hesitate. But it is quite long and complicated and I don’t want to make any exception, “said the technological tycoon. 3- On paper or ebooks, but always with you Despite being the founder of one of the world’s main technology companies, Gates admitted that prefer paper books About electronic. This preference for Gates became known in the Docuserie “Bill Gates: Under the magnifying glass“From Netflix, in which his assistant prepared a bag carries full of books that accompanies him everywhere and on his trips. Reading is an excellent way to kill the time while you fly, you rest from work or relax your way to the way home. Gates describes this preference as “bulky and outdated”, but feels comfortable with a paper book in the hands than with An electronic bookalthough he admits that over time probably It will make the change. 4- Book an hour a day to read The practice and constancy are the keys to consolidate habits so, reserve an hour a day In your calendar to read, it helps to integrate that habit by dedicating uninterrupted time. Gates says that this advice is especially useful when you have a especially long book or a complicated theme. While it is true that establishing Short reading sessions Of five or ten minutes it is effective to start in the habit of reading, the millionaire argues that it is not effective for complex books, since it is lost time remembering the context. Therefore, Gates Book more than an hour every night To read. This daily habit allows you to constantly advance in your reading rate. In Xataka | The productivity books that have helped me the most: the recommendations of the Xataka editors Image | Gates Notes

Meta emails reveal that he downloaded 81.7 TB of books with copyright via Bittorrent to train their AI models

In the legal process Kadrey against goal Mark Zuckerberg’s company is accused of having used works protected by copyright to train their artificial intelligence models. A few weeks ago it was revealed that Zuckerberg had approved to use pirate booksbut now new and powerful evidence of this looting arrive. Revealed emails. He “Appendix a“The case includes several mail email messages from the finish Do that data collection in October 2022. “Download with torrents from a company’s laptop does not seem a good idea”. In April 2023 Nikolay Bashlykov, one of those responsible for carrying out this data collection, joking including emojis and indicated that the company would have to be careful with the IP from which they downloaded the data. Goal knew the risks. In September of that year Bashlykov already stopped using emoticons and warned that using torrents would imply acting as “seeds” so that others also download them, and “that might not be legally legally.” These debates are proof that Meta knew that this type of activity was illegal, according to the authors who have sued the company. Erasing the footprints. In a Internal message Meta Frank Zhang researcher indicated how the company avoided using its servers by downloading this data set to “avoid” “the risk that anyone can draw the seed” and who downloaded that data. 81.7 TB of data. As they point out In Ars TechnicaThe evidence shows that Meta downloaded at least 81.7 the terabytes of data from various libraries offered by those books protected by copyright. In a New document The legal process indicated that at least 35.7 TB had been downloaded from sites such as Z-Library or Libgen (which It ended up closing last summer). Goal wants to dismiss those charges. Goal has presented a motion to dismiss those accusations indicating that there was no evidence that any book was downloaded by finishing employees through Torrent or that they were later distributed by goal. In Xataka we have contacted the company, and we will update this news if we receive comments on the case. Loot on the Internet fire. These data affect the debatable practices that AI companies are using to train their models. We saw it With Googleand of course also with Openai, who used millions of texts to train Chatgpt, and Many of them had copyright. Perplexity was in the spotlight after discovering that He skipped the bullfighter Internet rules to avoid payment walls and feed your AI model. Internet robberies are being normalized. The amazing thing about all this is that the fact that all companies are skipping the norms and violating copyright seems to be normalizing the looting of the Internet. It almost does not give time to scandal and we give it almost as a policy of consummate facts to be able to follow ours. Is this really a “fair use”? All companies are shielded in the concept of “fair use” (“Fair Use”). This concept developed in Anglo -Saxon law allows the limited use of protected material without being necessary to ask for permission to do so. Copyright rapes have not stopped arriving in the world of generative AI, but they seem to be in the background while these giants thrive. In Xataka | 5,000 “tokens” of my blog are being used to train an AI. I have not given my permission

This safe box office is based on an editorial phenomenon that has sold four million books

The roller of the premieres dedicated to the child public does not stop. After the inevitable avalanche of Christmas productions that have given us successes such as’WICKED‘,’Sonic 3‘ either ‘MUFASA‘, It comes almost without giving time to take a breath’ Polyán ‘, the story of a half human police half a dog. Land under the seal of DreamWorks Animation, signers of franchises such as ‘Shrek’, ‘Kung fu panda’ or ‘Trolls’. But this is not a more animation movie. Box office expectations. The first advances of What can be the loss of ‘Polyán‘They maintain expectations under control, because it is clear that the next most or less clear success for the coming weeks is Captain America’s new film, in mid -February. The forecasts point to an amount between 20 and 27 million dollars, which would leave the film in a very good position to recover its modest 40 million dollars of budget, and above all, they align it with ‘Captain underpants: its first movie’ , which raised a similar amount in 2017 in its first weekend and ended up pushing more than 125 million worldwide. POLICAN: ORIGINS. The mention of Captain Folders is not accidental. If at some point you have underestimated this franchise for considering it second next to the giants of child entertainment, think twice: created by Dav Pilkey, the original series of enlightened novels of Captain Colden It has sold 80 million copies worldwide. He has generated the aforementioned film and a Netflix series, but has been stopping since 2016. Reason? Policy took over. A hairy spin-off. At the moment, the success of ‘Policán’ has led him to generate more books than the mother series: he has 13 volumes, the last of this year. Everyone tells in comic format the story of this character that is born as a comic that reads the characters of ‘Captain underpants’. And in fact, success has been such that it has given light, in turn, to its own spin-off, ‘the Chikigato Comic Club’, which already has five volumes. May children sing. If something demonstrates ‘Polyán’ (although, an extra ball nothing negligible, it also seems funny) is the potential of family products, which continue to take the lists of the highest grossing of the year. We talked a few days ago How ‘Bluey’ is the most watched program in streaming of 2024, above series and much more publicized films. ‘Policán’ is a less known product, but it can still boast millions of books sold and a faithful audience that will see it in the cinema, and then repeatedly in streaming. There is nothing strange that films like this continue to produce. The strange thing is that we do not see one of these every week. In Xataka | ‘Bluey’ has become the new ‘Lost’: every internet is theorizing about the meaning of the last episode

Johann Hari, journalist: “The idea that obesity is a sin is deeply rooted in our culture” | Health and well-being

A couple of days after starting to take Ozempicsays the journalist and writer Johann Hari (Glasgow, 46 years old), he woke up with a strange sensation, unknown to him: he was not hungry. He got out of bed and went out to have breakfast at the bar, the usual breakfast, a chicken sandwich with mayonnaise. He took a couple of bites and couldn’t finish it. It was full. The medicine, belonging to that generation of drugs that have revolutionized The fight against obesity by imitating the effect of a hormone (GLP-1) that tells us when we are full, was restoring a lost perception: that of satiety. Hari tells this and other anecdotes about his experience with these medications in his new book Lose weight at any price. How Ozempic and other drugs are going to revolutionize our diet and our physical and mental health (Península), which reaches bookstores today. In these pages, the journalist, who has been overweight since he was young, embarks on a journey, accompanied by obesity experts and scientists who have participated in the development of the new drugs, for the benefits and risks of these treatments, the uncertainties that surround them and the uncertain scenarios that open in the field of health and beyond it. The journalist attends EL PAÍS by videoconference from London. More information Ask. He has spoken to many scientists. What has impressed you the most about what they have told you? Answer. Which obesity it really does you. Since I was seven years old I knew that being overweight is not good for your health, but I was surprised by the evidence of how serious it is. If you are obese, you are much more likely to suffer a heart attack, stroke, dementia and cancer. If you are obese by the time you are 18, you are 70% more likely to develop type 2 diabetes. And diabetes is the leading preventable cause of blindness in the UK and limb amputation in the US. Q. He assures that these anti-obesity drugs are destined to be the defining medicine of our time, like birth control pills or Prozac at other times in the last century, for example. Why do you say it? R. Because obesity is the biggest cause of death in the Western world. And now we have a medicine that, if you take it, reverses it and puts an end to it. It’s amazing. So all of us who are overweight or obese have a choice, but we have to compare the risks of remaining obese with the risks of these medications and think about it a lot. (These drugs) They are going to have enormous effects. Q. How can they change our lives and our culture? R. The change is enormous. Jefferies Financial, which is a financial consulting firm, made a report for American airlines saying that they may have to spend much less money on jet fuel, because it costs more money to fly with heavier people and that is going to be a much smaller population. Also in Los Angeles there has been an increase in demand for jewelers to change and adjust wedding rings because people have lost so much weight that the rings no longer fit on their fingers. Approximately 20% of Americans have already tried these medications. This is huge. This is an astonishing scientific advance that will profoundly change society for better and worse. “The foods we eat are undermining our ability to feel full” Q. Regarding this negative part, he exposes some issues that the consumption of these medications entails, such as the risk of losing the culture of body positive or what would happen if people with eating disorders access these drugs that help them lose weight. Have you found answers to these questions? R. The invention of these drugs is like the discovery of fire. Fire is a great tool if I use it to heat my house, but it is terrible if I use it to burn my house down. And in the same way, when something as powerful as this is discovered, it will have great positive effects and great negative effects. If you are overweight or obese and start taking these medications, for example, you are 20% less likely to have a heart attack or stroke in the next 18 months. But you also mentioned something that worries me a lot: when you take these medications, you eat much less; and that’s good if you’re obese like me, but people with an eating disorderanorexia for example, if you are thin and start taking these medications, you can kill yourself with them. Therefore, one of the things we must do is regulate these medications very strictly. Q. The book also delves into what makes ultra-processed foods so addictive. Do they cause a kind of short circuit in our brain systems? R. If you look at a photograph of a beach in Spain in 1979, the year I was born, everyone is very thin and you wonder: where are the obese people? So, obesity was very low. Modern humans have been around for 300,000 years, but obesity was extremely rare. And basically, during my lifetime, it exploded. What happened? We know the answer: Obesity skyrockets everywhere people make a change, when they go from eating mostly fresh foods they prepared that day to eating primarily processed and ultra-processed foodsThat is, food is made up of chemicals in factories in a process that is not even called cooking, it is called making food. This new type of food affects us in very different ways. The foods we eat are undermining our ability to feel full and what these new medications do is restore the feeling of satiety. Q. And what about the industry’s responsibility in this context? R. Need regulate the food industry to prevent children from being exposed to these foods that make them sick and undermine their ability to feel full. I’m talking about a long-term solution and we … Read more

Patric Gagne, psychologist: “The antisocial traits of politicians are confused with strength and people are attracted to it” | Health and well-being

“I’m not bad, it’s just that they have drawn me like that.” The ex-therapist Patrick Gagne (Los Angeles, USA, 49 years old) paraphrases Jessica Rabbit—a cartoon character from Who Framed Roger Rabbit? (Robert Zemeckis, 1988)—when recounting his criminal activities, such as stealing Ringo Starr’s glasses, breaking into homes or taking other people’s cars for night getaways. This UCLA student and doctor in clinical psychology recognizes that she does not feel like others, it is difficult for her to empathize and she must make an effort to tell the truth. If feelings were colors, Gagne would only have the basic ones, such as sadness or joy, but not the complex ones, such as regret, guilt, jealousy, nor love in its conventional form, although she is married to the love of her life and has two children. With his memories, Sociopath (Planet)seeks to promote empathy towards those who suffer from psychopathic and antisocial disorders, although it warns that the term that gives it its title is outdated and is confused with antisocial personality disorder. In the US, it is associated with serial killers, while in Spain “psychopath” is more used. According to the writer and journalist Álex Grijelmo, “sociopath” carries in English the idea of ​​“misfit”, a nuance that does not exist in Spanish. But as some psychologists understand, labels only indicate one direction and the essential thing is to understand the person as a whole. The interview takes place by videoconference on January 20, just after the return to the Oval Office of a president with characteristics similar to those described in the book. Ask. How do you define sociopath? Answer. Sociopathy, psychopathy, and antisocial personality disorder (ASD) are related, but different. The term sociopath, which is no longer used clinically, is now included within psychopathy, which is divided into primary (biologically determined, lacking social emotions such as guilt and empathy) and secondary (caused by the environment, capable of learning social emotions). Sociopathy is associated with secondary psychopathy. APD is a broader diagnosis that can encompass both sociopathy and psychopathy, although not all people with APD are sociopaths or psychopaths. Q. It is so complex that diagnoses can vary depending on the therapist. R. The challenge lies in the etiquette. Words like “psychopath” and “sociopath” are highly stigmatized. I heard one therapist suggest reclassifying sociopathy as “low affect disorder” to reduce stigma and better address the behaviors. A common misunderstanding is that sociopaths and psychopaths cannot feel, but we experience basic emotions, such as happiness and fear. The challenge lies in social emotions, such as love, empathy and compassion, which are learned, not intrinsic. Q. What did your doctoral studies teach you about the connection between sociopathy and anxiety? R. Primary psychopaths cannot experience social emotions or anxiety, while secondary psychopaths or sociopaths do feel anxiety. Treating anxiety can help sociopaths learn social emotions. In my case, the anxiety came from fear of rejection due to my lack of emotion. As a child, I hid my true self to fit in, but once I accepted that I didn’t need to be like everyone else, the anxiety disappeared. Although I still feel apathy, I no longer force emotions, and it is important to be surrounded by empathetic people. As a therapist, I learned that understanding others, even just intellectually, is key. Humanity is diverse, and mutual understanding benefits everyone, regardless of emotional capacity. Q. As if having full access to emotions could magically solve everything… R. Look, from my perspective it doesn’t sound that great (laughs). Q. So does treating anxiety to address sociopathy offer hope? R. Absolutely, I wrote my book to show that there is light at the end of the tunnel. Sociopathy exists on a spectrum, with most cases being mild to moderate. Focusing only on the extremes ignores these milder forms, which could escalate to more severe cases. It’s like only recognizing stage 4 cancer, ignoring stages 1, 2 and 3; Something similar happens with psychopathy. In our society emotions are often heightened; I encourage more acceptance and less anger.” Q. His difficulties in feeling emotions have not implied lacking a moral code, like when he chose “not to hurt anyone.” R. Correct. I am often asked what stops me from murdering someone if I feel no guilt or remorse, and my answer is: I hurt people all I want, but that amount is zero. It seems crazy to me that people believe that guilt and shame are necessary to prevent harm or crime, implying that human beings would always want to harm without these emotions. It is a self-destructive argument. Q. Is there hypocrisy in a society where people without diagnoses of mental disorders do not have to justify their bad actions? R. People with psychopathic and antisocial disorders are criticized for lacking empathy, but most neurotypical people deny it to them. Empathy is often learned through parenting, and a child who struggles in this regard usually doesn’t get much of it either. It is hypocritical to expect psychopaths to show empathy when it is not extended to them. Q. He says feeling accepted is liberating, but accepting those who don’t follow social norms is rare. R. Historically, those who are different are not easily accepted. My emotional difficulties don’t mean my feelings don’t matter. Psychopathy, sociopathy, and APD are often labeled as aggressive disorders, but we should focus on behavior, not emotions. I challenge the idea that children who lack social emotions like guilt are “bad.” They should learn to experience these emotions in a way that works for them, which could prevent destructive coping mechanisms. “Antisocial or narcissistic personalities thrive in professions where emotion can be an obstacle, such as politics.” Q. Unwanted loneliness has been his greatest suffering, but despite the difficulty in making friends, he managed to do so. How did he get it? R. When I accepted my differences and acted authentically, I found people who accepted me for who I am. This is true for anyone: self-acceptance leads to finding … Read more

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.