Beauty

Hiba Abouk practices the training that tones the most and helps us age better

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Along with Vanesa Lorenzo or Ariadne Artiles, Hiba Abouk is another of our celebrities athletes who also inspire their followers to overcome laziness and perform in the gym. Exercise is part of her life and we have seen her for years leading by example through ideal boxing sessions to reduce stress and increase self-esteem or ‘full body’ routines that work the entire body at the same time. The actress is also a great fan of strength training, highly recommended by experts because not only is it one of those that tones the fastest, it also optimizes our endocrine system, helps us age better and even prevents us from feeling hungrier after eating. © hiba_abouk_ Hiba Abouk’s strength training Dumbbells, weights, resistance bands, kettlebellskettlebells… There are many different accessories to work on strength and, under proper supervision (Hiba relies on the one known in networks such as 23toptraining), all of them help strengthen muscles and general health. To begin with, the technical director of JG fitness, Fran del Águila, highlights his ability when it comes to increase leptin sensitivity: “It is a hormone produced by fat cells that sends signals to the brain to indicate that we are full. When leptin levels are adequate, we feel less hungry and have more energy.” The opposite also happens, “Factors such as obesity, genetics and a sedentary lifestyle can alter the body’s sensitivity to leptinmaking it difficult to lose weight and maintain a healthy weight. The reason why weight work plays a fundamental role in the performance of this hormone is that “By burning calories and building muscle, it helps reduce fat percentage body, which in turn improves leptin sensitivity. © hiba_abouk_ An ally at all ages Although this type of weight training is associated with young people with a well-developed physical background, Technogym, a leading brand in fitnesswell-being, sports and health, they consider it critical for the elderly demographic“since it is the most effective way to combat the natural and age-specific tendency to body weakness, linked to the loss of muscle mass.” Its experts assure that “adding moderate/mild strength training sessions prescribed by a doctor and guided by a trainer to the routines of older people essentially decreases the likelihood of injury and allows them to lead an active life for longer. © Silou London As for those worried about gaining too much volume with this type of routine, Sara Álvarez, co-founder and creator of the RETO48 method, denies it: “The most widespread myth is that if you lift weights you will have a bulky bodyand women tend to avoid the weight room because they believe that cardio is the only way to lose weight and tone up.” The expert assures that “this idea is a product of ignorance of the benefits of strength training, especially its ability to build a healthy and fit physique. Finally, Álvarez recommends it as an ally to lose weight: “Do strength training guarantees muscle development, weight loss and greater flexibility. The best option? Incorporate both options into your exercise routines to have a slim, toned and healthy body.”

19 haircuts for winter that add volume and rejuvenate at any age

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If you search give a twist to your style and add volume to your hair, you are in the right place. This winter, full-bodied haircuts are a trend and offer a wide variety of options to enhance your features and renew your image. Discover which styles will be most requested in hair salons and find the inspiration you need to look spectacular this season. From the cuts Bob renewed to XL manes with layersthis guide will reveal everything you need to know to look perfect and fashionable hair for the next few months. Keep reading so you don’t miss any details and show off your trendy hair, fresh and totally rejuvenated. 119 © Getty Images ‘fluffy bob’ A modern and revitalized version of the classic cut Bob. Its main feature is a voluminous and fluffy appearancean excellent option for those who have fine hair, as it allows them to gain volume without having to resort to products or complicated styling techniques. When combing it, it is usually work especially the tips to create a fluffier and more textured effect, which accentuates its casual and feminine style. 219 © Getty Images ‘Butterfly cut’ The butterfly cut is characterized by its long, soft layers that delicately frame the facecreating a visual effect similar to the flutter of a butterfly. This cut achieves a perfect balance between length and movement. An ideal look for those looking for a subtle but impactful change, as it provides freshness and movement to the hair without sacrificing length. 319 © Getty Images Short ‘Shaggy’ for curly hair If you have curly hair, the cut shaggy For short hair it is an excellent option for you. This look, which frames the face, achieves an effect lifting visual thanks to its Paraded layers that provide volume and texture. By highlighting natural curls, This cut rejuvenates and flatters any type of face.. Furthermore, as it is a versatile cut, it adapts to different styles and occasions, allowing you to always look fashionable and with a casual air. 419 © ginemargrethe ‘Bob’ hollowed out The way in which a cut that in itself increases volume such as the Bob It doesn’t matter, if you don’t just have to look at the molding with the tips facing inside the influencer Gine Margrethe, although apart from the cupping that gives her a feminine and elegant finish to the lookit also helps the body in the root area, which hairdressers applaud because it makes the wearer look taller. 519 © Getty Images Mane with bangs For the most daring, the long bangs It is a perfect option. This cut not only adds a touch of sophistication and will frame your face in a flattering way, but it will also give volume and movement to your hair, creating a more dynamic and youthful visual effect. Whether it’s straight, sideways or layeredthis is a versatile option and adapts to different styles. 619 © Getty Images ‘Long bob’ He long bobeither lobis a longer version of the classic Bobwhich arrives approximately shoulder height. This cut, in addition to being mvery versatile and flattering for most faceshas the particularity of being able to achieve a volume effect even on the thinnest or straightest hair. 719 © Getty Images Shag cut A classic that has returned with forcethanks to its unstructured layers that provide instant volume and natural movement. Inspired by 70s fashionthis cut is synonymous with style and versatility. The best of all is that your Maintenance is minimal: a simple wash and dry It is usually enough to show off hair with a lot of movement. Furthermore, the shag adapts to any hair texturewhether straight, wavy or curly. 819 © Getty Images ‘Clavicut’ styled with long bangs and soft layers He clavicleas its name suggests, is a haircut that reaches just at the height of the collarbonefavoring the neck and shoulder area. When combined with a swept bangs and tiered layersyou get a rejuvenating effect and full of movement. These layers, shorter at the crown and longer at the tips, provide extra volume that frames the face in a flattering way. 919 © Getty Images Hair with inward tips The 80s and 90s triumph again with a trend that has conquered many: shaping the ends inward. Evoking the elegance of decades past, this hairstyle has reemerged as a perfect option for those looking for provide volume and movement to straight hair. 1019 © Getty Images paraded hair A versatile and flattering option that provides movement and lightness to the hair. The carefully arranged layers gently frame the face, preventing the weight of the hair, as it grows, from causing a heavy effect. Best of all, this cut is very resistant to touch-upssince the layers integrate naturally and allow more gradual hair growth. Besides, It combines perfectly with curtain-type bangs. 1119 © Getty Images ‘Wolf cut’ Inspired by aesthetics punk and rocker from the 70s and 80sthis cut combines the best of two worlds: the mullet and the shag. With multiple paraded layers, bangs and a volume pronounced on the crown of the head, the wolf cut It creates a bold contrast, ideal for those who want hair with a life of its own and are not afraid to risk too much. 1219 © Getty Images Textured bob cut Thanks to its carefully arranged layers, this cut creates a yessensation of movement and density, perfect for fine hair or lacking body. In addition to providing volume, the Bob Accompanied by waves, it offers a versatile style that adapts to any occasion. Whether it’s straight, wavy or curly. 1319 © Getty Images ‘Boho hair’ With their natural and slightly disheveled air, these long and flowing hair they capture the essence boho chic that we love so much. If you are looking for a romantic look full of movement, this is your best option. The longer your hair is, the more impressive the result will be.. Ideal for those who want a casual style full of personality. 1419 © … Read more

how and where to apply perfume depending on your objective

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“Perfume is something very personal, a way of communicating invisible to the eyesbut immediately perceptible”, Odile Gonzalez-Colaço begins by saying, retail education director by Prada Beauty. María Dionisio, from the DKNY Beauty Spain training team, also assures that “the way we apply perfume and the areas of the body we choose to do so have a profound impact on how we perceive fragrance and how others experience it.” For these reasons, he says, “beyond the choice of fragrance In itself, the act of applying it is an intimate dance between the essence of the perfume and our own.” If you want to know how and where to apply the perfume depending on the effect you want to have on you and the person in front of youkeep reading. © armanibeauty How to apply perfume according to your objective? “Every person has their own reasons for wearing perfume, and these desires influence how and where we apply it, whether to attract, to feel good or to leave an invisible markbut memorable,” explains María Dionisio. According to this, How should you apply perfume based on your objective? With your help, we analyze some possible situations: To attract others: If what we seek is to leave a memorable mark and captivate the attention of those around us, the strategic application of perfume becomes an art. Choosing the visible areas with the greatest projection ensures that our fragrance accompanies us subtly, but with strength, leaving an impression that is not forgotten. We will apply to the wrists, neck, behind the ears and on the inside of the elbows and knees, as these points emit heat, which causes the fragrance to be released more intensely. To feel good about yourself: For some, perfume is a small personal luxury, an invisible touch that has the power to lift your spirits and envelop you in a feeling of well-being. It is a way to enjoy a fragrance that makes us feel special, like a sensory caress that connects us with our own essence. Applying perfume near your torso such as the chest or stomach, areas where the aroma is closest to you, can be a more intimate way to enjoy it and is less obvious to others. To enhance the durability and longevity of the fragrance: If what we want is for the fragrance to last throughout the day, the key is knowing where and how to apply it. Strategic areas, such as pulse points, allow the aroma to be released slowly, ensuring that it accompanies us for hours without losing its intensity. The heat from these areas activates the fragrance molecules. To “go unnoticed”: at certain times, what we seek is not to stand out, but to enjoy a subtle and delicate fragrance that only those closest to us can perceive. A light and well-dosed touch creates an intimate, almost personal atmosphere, where the fragrance becomes a secret shared only with those who are nearby. Avoiding areas of intense heat, using less, and applying perfume from a greater distance can make the scent softer and less invasive. © armanibeauty Where should you put it depending on what you want to achieve? Odile Gonzalez-Colaço assures that, depending on the trail we want to leave, we can perfume one or more areas until we achieve the desired amount of perfume: the sides of the neck, the inside of the wrists, the inside of the elbows…, we can even perfume the inside of the knees (a very sexy gesture) if what we want is to leave a trail as we walk. According to María Dionisio, “on the neck, the area behind the ears, the chest or the wrists (where body heat is released naturally), the perfume comes to life in a magical way“. © rouje It will be in those areas where you will have to put on perfume if you want to leave a mark wherever you gobut, if what you want is to make others perceive your aroma in a subtle and discreet way, according to Odile, what you can do is perfume the lining of the jacket that you are going to take. “This way we will lose the effect that is produced by combining the fragrance with your own skin, but you will be able to be lightly perfumed without the olfactory sensation becoming intoxicating.” For Odile, another way to discreetly perfume yourself is apply the fragrance on a handkerchief we have at home and gently slide it around our neck before leaving, this will produce a “caressing fragrance” effect. However, he tells us that, if what we want is to make everyone turn their heads as we pass by, “we should perfume ourselves in as many pulse zones as possible, even help fix our fragrance with a lotion or body cream of the same aroma, if available and otherwise with a lotion with a neutral aroma, since when the skin is well hydrated, the fragrances set much better and we will achieve a greater trail and a prolonged effect of our aroma throughout the day or night“. © pradabeauty Who do you perfume yourself for? In short, the key, according to María, is to understand that fragrance perception changes depending on contextand although for yourself it may be something subtle and close, for others it can be a much more immersive and bold experience. So: If your goal is to please otherss, you can opt for a more generous and visible application, focused on the areas of greatest projection, such as the neck or wrists, with more intense notes. If your goal is more personal and focused on yourselfyou can opt for a more discreet application and in less obvious areas, such as the chest or the inside of the elbows, using citrus or floral fragrances. Perfume is a wonderful universe from which there are always things to learn.

Paula Echevarría returns to the semi-updo that best suits her and renews her manicure like Jennifer Lopez

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With a light foundation, a subtle peach blush and a lipstick in the shade with a satin finish, Paula Echevarría has posed naturally and smiling in the spotlight of the last event he attended in Madrid. The actress, who has opted for the most discreet brown eyeshadow and she has made up her eyes in a simple and elegant way with black pencil in a water line and marked mascara, she was especially pretty last night with your trusty semi-updo and the manicure that is back in fashion. © GTRES Paula Echevarría’s uncomplicated semi-updo Samsung Electronics Co. Ltd., presented yesterday evening at COAM in Madrid the new Galaxy S25 Ultra, Galaxy S25+ and Galaxy S25 models, which set a new standard for mobile AI. Paula Echevarría, Miguel Torres, Maxi Iglesias, Kira Miró, Carolina Marín, Xuso Jones and Miriam Giovanelli They were some of the well-known faces who did not want to miss this event. For the occasion, Paula Echevarría opted for a simple semi-updo. A relaxed hairstyle that we have seen her wear on many occasions. And it doesn’t surprise us!: it suits him wonderfully and is one of the easy party hairstyles that look best, whatever the shape of your face and the length of your hair. The actress usually wears this hairstyle with straight hair and She usually releases two strands to frame her face. The interpreter does not have curtain bangsbut it is faithful to a very flattering parade that gives you a lot of play to create hairstyles of this style. © GTRES Paula has given volume to her hair at the roots and has slightly fluffed her hair at the height of her ears to partially cover them, obtaining a sophisticated and elegant result. That of the Samsung ambassador in Spain is the updated version of a very classic and timeless hairstyle that moves away from those with a polished finish and effect wet hair which are now also a trend. © GTRES ‘Yes, I have colored my nails again’ That air classy of the semi-collected Pau Eche It is what gives meaning to the burgundy enamel that has also been chosen. The actress, who, like JLo, she is usually faithful to nail polishes in natural colors, she has distanced herself from her fetish manicure and, as she herself has told her virtual followers on social networks, “she has given color to her nails again”. Coincidentally, Jennifer Lopez has done the same this week within the framework of the promotion of the new film in which he stars. Of course: “Jenny from the block” has also abandoned her usual almond manicure to dare with the so trendy square nails, which Kylie Jenner also wears. However, Paula has preferred to stick with the shape that best suits hands with short fingers and narrow nails. © GTRES The footwear that Paula has rescued Paula Echevarría not only has recovered his trusted semi-updo and the nail polish that returns every fall-winter, but also, she has once again worn the footwear that she wore so much when she was also a blogger. © GTRES We talk about over the knee boots. The Asturian has worn them with a two-tone striped set of gray-scale skirt and jacket and a white shirt. A rejuvenating bet with which has once again shown that the years do not pass by her.

Green gelatin, the new viral and delicious dessert that everyone is talking about for its anti-aging benefits

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Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more

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