2,000 years ago, a lame and bald slave began speaking in the taverns of Rome. His “two-handle theory” has marked modern psychology

We are in the first third of the second century after Christ and what we see is a boy from Nicomedia obsessively writing down everything that a weak, bald and half-lame old man says. Arrian does not know it, but those notes that will see the light in 135, will never be forgotten. Some call it “perennial wisdom” and, in fact, much of its ideas helped generate, 2,000 years later, things like modern psychotherapy. It’s still surprising, really. After all, in many parts of the Enchiridion, they spend their time talking about vessels. Vessels? For example. In section 43, you can read that “Everything has two handles, one by which it can be carried and one by which it cannot be carried. If your brother acts unjustly, do not take the matter by the handle of injustice (because by that it cannot be carried), but by the other: which is your brother, who were raised together.” A philosophy always on the verge of ridicule. I speak of Epictetus’s vessel, because, in these times of ‘pop stoicism’, most of the times when the theory of the two handles is cited it is done wrong. The core of Epictetus’ ideathe old and lame philosopher at the beginning of the article, is not resigning, it is not denying injustice, nor shrugging one’s shoulders in the face of it. The essential thing is to ‘reframe the relationship with her’ in order to manage it. Epictetus demonstrates the old saying that there is nothing more practical than a good theory and what he is telling us is that “if the handle we use doesn’t work, why do we insist on continuing to use it?” What is stoicism? In principle, Stoicism is intellectual archaeology. It is true that the Stoic school was a tremendously fertile current of thought in three areas: ethics, logic and physics (that is, in natural science). But it is also true that Stoic physics has been surpassed by modern science and its advanced logical ideas (after being ignored for a long time) are fully integrated into modern propositional logic. The only “rescuable” thing is his ethics. That is, a practical philosophy that tries to transform the emotions, impulses and passions of the human being and turn them into a tool to find inner calm. And it has been tried, but things went wrong. For the Stoics, human flourishing (‘eudaimonia’, the good life) consisted of achieve that ‘apatheia’that peace of mind. Its main tool is a basic distinction: the things we can control, on the one hand, and those we cannot, on the other. The Stoic interest, as Epictetus points out in his theory of the two handles, is in the first ones, those that can be controlled. Then came to ‘broicism’ (the hijacking of stoicism by an “ultra-processed pseudo-philosophy full of patterns of aggression, self-isolation and self-improvement). But there are always things to learn… In the 1950s, American psychologists such as Albert Ellis led the development of cognitive therapies following some very similar ideas to the Stoics. And, in recent years, the role of Hellenic philosophies has been explored as “preventive psychological medicines”. That is, as a set of ideas that would help to have a healthy psychological life, all of this makes sense. Epictetus shows it. …especially in this world. A few years ago, the Complutense professor Ignacio Pajón Leyra held that the Hellenistic era in which Stoicism developed is very similar to our own. They are similar in social instability, in major political changes; They are similar in that traditional religion began to decline and the first great globalization occurred; They are similar in that community projects began to lose strength and the individual gained more and more social and political weight. As we said thenit is possible that Pajón Leyra is right and human beings use philosophies, beliefs and doctrines as a way to make sense of the world. And, in that sense, “similar worlds” require “similar philosophies.” But then, what’s really interesting about this boom in Stoicism is what it’s saying about us. Image | Xataka In Xataka | What is Stoicism, the Greek philosophy from 2,000 years ago that has become fashionable again today

the perfect storm that is leaving teenage girls bald

It’s time to banish the old myth that baldness is a problem exclusive to older men. Nowadays, the waiting rooms of dermatological consultations are filled with a very different profile: young women who see their hair losing density at an alarming rate. The data is conclusive: one in four young women, between 18 and 25 years old, suffers from hair loss problems. In the incessant search for an aesthetic ideal driven by social networks—which requires quick thinness and effortlessly combined with absolute neatness on the face—teenage girls are paying a very high price. TikTok’s viral fads, far from being harmless, are taking a direct toll on your own hair health. What is happening in the heads of Generation Z? We are facing a “perfect storm” that has collided head-on with the youngest. On the one hand, the massive viralization of ultra polished hairstyles and, on the other, the dispensing drugs such as Ozempic. The visual and psychological impact is devastating for them. Some young women report situations of real anguish to the magazine Womanconfessing that during times of exams or great stress “giant hairballs” fall out when combing their hair. This is not just an aesthetic problem: it generates deep anxiety, insecurity and reduces the self-esteem of adolescents who are already under enormous social scrutiny. From a medical point of view, the phenomenon is raising alarm bells. Although gastrointestinal problems have historically been the most documented side effect of GLP-1 receptor agonist drugs (such as the famous Ozempic), alopecia has recently emerged as a major safety warning sign, accumulating more than 1,000 spontaneous reports in the United States FDA pharmacovigilance system. Faced with the desperation of seeing their hair fall out, many girls begin a true medical pilgrimage. As explained The Newspaperit is common for patients to end up stumbling through hair clinics that promise “miracle products”, spending large amounts of money on ineffective treatments or with erroneous diagnoses before reaching a real dermatologist. The root of the problem. To understand why this happens, we must analyze the two major trends that converge in this phenomenon: The danger of the ‘Clean Look’ (Traction Alopecia): This fashionable hairstyle, which consists of wearing the hair extremely tight, gelled and tied back, is not only a beautiful aesthetic choice; hides a serious mechanical risk. On many occasions, young women use it like a kind of “dry shampoo” camouflaged to extend the days without washing your hair. This continued tension literally tears off the follicle and restricts blood circulation, resulting in a lack of oxygenation. seriously disrupts the normal hair cycle. The Ozempic cocktail and extreme diets (Telogen Effluvium): It is important to clarify that the drug itself is not a direct toxin that kills hair. What happens is that drastic weight loss and appetite suppression generate a state of emergency or “survival” in the organism. By drastically reducing calorie and protein consumption, the body is forced to prioritize vital organs, abandoning functions that it considers “non-essential”, such as hair growth. The sociological background of all this is deep and worrying. The journalist and writer Noemí López Trujillo, in an interview for The Countryreflects on the current “Ozempic culture” and that “aesthetic of kneading bread while looking out the window” that the clean look. We are facing a paralyzing and contradictory aesthetic pressure: women are required to be thin (even resorting to medicalizing weight loss) and always present a neat and strictly controlled appearance. All of this responds to an attempt to achieve an aspirational version that we see on the networks, but which in real life is very expensive. What do medical experts say? The dermatological and pharmaceutical community is unanimous in its warnings. Regarding the risks of the fashionable hairstyle, the specialized pharmacist Helena Rodero, in statements to the magazine InStylecategorically warns that the damage caused to the follicle by these stretched hairstyles (traction alopecia) can become irreversible, unlike other hair loss. Along these lines, Dr. Gloria Garnacho, dermatologist at GEDET, explains in EFEsalud that chronic tension ends up inflaming the follicle until it is destroyed, causing “scarring alopecia.” In addition, warn that the practice of not washing your hair for days to maintain your hairstyle accumulates grease and dirt that irritates the microbiota of the scalp. Regarding rapid weight loss, Dr. Irene Marín, head of Dermatology, point in The Newspaper that restrictive diets associated with these drugs generate significant deficiencies of iron, zinc or vitamin D, which directly triggers diffuse hair loss. For his part, plastic surgeon Dr. Jesse E. Smith corroborates that hormonal fluctuations (especially changes in insulin levels) and the tremendous psychological stress of such rapid weight loss completely interrupt the natural hair growth cycle. The clinical literature maintains that Telogen Effluvium and Androgenetic Alopecia are, in fact, the most frequent subtypes of hair loss in patients under treatment with GLP-1. The light at the end of the tunnel. Hair loss caused by the use of GLP-1 drugs and restrictive diets usually appears between 3 and 6 months after weight loss, but in the vast majority of cases it usually resolves and regrowth (within 3 to 9 months) once the weight stabilizes and the nutrient levels in the body improve. To prevent major illnesses, specialists recommend making urgent changes to your lifestyle: In the hair routine: Experts insist on the need to alternate the use of the clean look With days of wearing your hair down, use fabric elastics that do not break the fiber and, under no circumstances, sleep with that tight hairstyle. In diet: It is vitally important to increase protein intake (which is essential for producing keratin) and supplement iron if there are deficiencies, an extremely common situation in young women due to losses during menstruation. As for treatments, the advice is clear: you should be wary of “miracle shampoos”, since these cosmetic products only act on the appearance of the hair fiber, but do not reach the root, which is where the problem truly lies. The real solutions are to consult a medical specialist … Read more

When they told us all the advantages of intermittent fasting, they forgot one small detail: that it could make us bald.

For years we have been sold that intermittent fasting It was the strategy of the future to lose weight and improve our metabolic health. It is logical: it was something easy to implement, reasonable and very striking. Had everything necessary to become a fashion. And so it was. It is now, as the first long-term studies come to an end, that we begin to really understand its pros and cons. The most striking, of course, is the one that has to do with hair. What exactly is intermittent fasting? In general terms, we call ‘intermittent fasting’ a diet that alternates periods without food restrictions with brief periods of fasting. ‘Fasting’, here, is a deliberately elastic term: it can mean eating absolutely nothing or significantly reducing the number of calories consumed. The idea behind it sounds good.. When we undergo prolonged calorie restriction, the body goes into “savings mode” and that causes weight loss to slow down (or, at least, slow down). Intermittent fasting would attempt to trick the body into not adapting to the new calorie restriction and therefore continuing to “spend” at a normal rate. And does it work? That’s the bad news. “Research does not consistently show that intermittent fasting is superior to continuous low-calorie diets” when it comes to weight loss, the study tells us. more complete analysis on the subject after reviewing almost fifty studies. The clinical trials that have been carried out Subsequently, they only insist on the same thing: in general terms, the results are identical to those with the rest of the normal diets. Both in the dropout rate and in the amount of weight achieved or the improvement in health markers. The choice of another method, ultimately, has more to do with individual philias and phobias than with any type of extra scientific evidence. After all, everyone has a peculiar relationship with food and, consequently, there are some strategies that ‘fit’ us better than others. In other words, there are people who use it. Yes and the truth is that nothing happens. Little by little, researchers are discovering good things (can help intestinal cells regenerate) and bad things (could promote the formation of precancerous polyps). So, little by little, we are better understanding what it does, what it stops doing and what mechanisms are behind intermittent fasting. That’s when the surprises begin. Because, for example, a clinical trial carried out with mice has discovered that intermittent fasting slows hair growth. Researchers at Westlake University (in Zhejiang, China) took about 50 mice, shaved them and divided them into three groups with dietary restrictions (fed every 8, 16 or 48 hours) and one without restrictions which is the control group. After a month, the mice that could eat without problem had recovered their hair. Those who fasted, on the other hand, only partially recovered after 96 days. As? Because? What is happening here? The first thing is to make it clear that the researchers “They don’t want to scare people away from intermittent fasting.“; but rather highlight “the importance of taking into account that it could have some unwanted effects.” Taking this into account (and that the study is in mice), the answer is both simple and full of uncertainties: to begin with, hair growth is a process that requires constant and balanced nutrition. But researchers believe the problem could go further: It is possible that “the body uses fat reserves instead of glucose and this could trigger the release of chemicals that damage hair cells.” However (and this is important) the research is in a very seminal state and there is still much to investigate. After all, there is no better occasion than this: the occasion they paint her bald. Image | Seika In Xataka | The great promise of science to end baldness is not a transplant or a medicine: it is a vaccine A version of this topic was originally published in February 2025

make hair of all bald Spaniards

When the Spanish government refused to join in supporting the attack on Iran by the United States and Israel, something unexpected happened on Turkish social networks: an avalanche of memes, declarations of affection and promises of discounts at hair transplant clinics. The phenomenon is neither spontaneous nor capricious: there is a history of concrete gestures behind it, and it says a lot about how geopolitics is processed on the internet today. No to war. Sánchez’s Government has refused from the first moment that the United States uses the bases of Rota and Morón de la Frontera, located in the south of Spain and operated jointly between the US and Spain under an agreement signed in 1953, but whose sovereignty remains Spanish. Washington’s reaction was immediate: in a press conference at the White House with German Chancellor Friedrich Merz, Trump called Spain a “terrible partner” and announced that would cut all commercial relations with the country. President Sánchez responded by referring to the now legendary slogan of “No to war”, and the Minister of Finance, María Jesús Montero, was even more direct: Spain “will not be a vassal” of any other country. Novel. This is an unprecedented position in the European context: the United Kingdom, which initially also refused to use its bases to attack Iran, ended up authorizing them under the “collective defense” formula in the face of Iranian counterattacks. France and Germany also did not directly condemn the US attacks. Spain, however, called the intervention “unjustifiable” and “dangerous,” and aligned its reading with that of international law, not with that of its Atlantic partners. The position has generated both the rejection of parties such as PP and Vox and the alliance, even if it’s in the form of a memeof ultra-leftists and ultra-rightists under the same flag. The memes arrive. Among the most unique reactions that have aroused this positioning There is the wave of affection that, via meme, is arriving from none other than Türkiye. open declarations of love across the Mediterranean, unconditional support without losing humor and offers for bald Spaniards who want hair implants. It is a movement that has arisen spontaneously and regardless of whether they reach us distorted from here (most are in Turkish and refer to their own memetic mythology), but the wave is fascinating. Although it has very clear precedents. Help in fires. One of the reasons that Turks use to worship Spain is the shipping in August 2021 of two Canadair aircraft through the EU Civil Protection Mechanism together with a team of 27 people. Spain was not the first country to respond, but it acted quickly. The fires that summer were the worst in Türkiye’s modern history: almost 95,000 hectares They had burned at that point in the year. The affected areas (Antalya, Muğla, the Turquoise Coast) concentrated part of the summer tourism and entire rural communities saw their forests burned in days. Internal indignation was considerable, because Erdoğan’s government admitted not having firefighting aircraft, and foreign aid acquired great symbolic weight. Recognition of Palestine. In May 2024, Spain made the recognition effective of the Palestinian State together with Ireland and Norway. Israel immediately withdrew its ambassadors in Madrid, Dublin and Oslo, but the reaction of the Arab world was the opposite: Saudi Arabia called it a “positive decision” that affirms the right to Palestinian self-determination, Egypt described it as “a welcome step” and Qatar welcomed it as a move towards the solution of the conflict. Turkey does not have an Arab majority, but it does have a Muslim majority, as well as a historical position of support for the Palestinian people and a foreign policy that, under Erdoğan, has maintained increasing distances from Israel. Spanish recognition in 2024 placed us as one of the few Western European countries willing to pay a real diplomatic cost for a cause that generates massive support in Turkish society. It was, furthermore, a decision of the Spanish government with a broad social support. They like memes. The political meme in Türkiye has a long tradition of using high-intensity irony. Turkish internet culture (one of the most active in the region) has produced memes about relations with Russia, about Erdoğan and the opposition or about Turkey’s position in NATO. Because Turkey is a member of NATO but maintains trade relations with Russia, opposes military intervention in Iran and has been critical of Israeli policy in Gaza long before that position was popular in Europe. On that map, Spain appears in 2026 as the only major Western European country that speaks the same geopolitical language as Ankara. The climax: the bald men. Perhaps the perfect distillation of the memes that capture the romance between Türkiye and Spain are those that refer to Türkiye as a hair implant superpower. The Turks have grabbed notorious bald men from Spanish folklore (that is, footballers) and planted them lush manes or have played before and after. Nothing unites people more than styling soccer players as if they were Famosa dolls. Header | @1907medya__ in X In Xataka | Going on vacation to Greece is not unusual. The strange thing is that there are thousands of Turks going to a Greek Lidl

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