badly

There are experts who believe we are showering badly after exercising

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As if it were all part of the same rite, the shower forms almost an indivisible part of our sports routineswe are already exercising for health, for work or for hobby. Practice can approach perfectly in our training but there are those who believe the same does not happen with showers. In other words: there … Read more

I’ve been sleeping badly for years, so I’ve tried “sleep headphones.” They haven’t been what I expected

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I’ve been sleeping for years regulate. The classic culprits are discarded: I don’t take late or copiously, I don’t drink alcohol, I don’t take caffeine, I do sports, No mobile abuse just before going to bed… Simply I find it hard to fall asleep and sometimes wake up at several times during the night. So … Read more

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