Blanca Suárez uses Úrsula Corberó’s anti-aging treatment and works on the area of ​​the face that ages the most at home

Blanca Suarezwho we will be able to see again on the big screen this spring with the premiere of The trace of evila film directed by Manuel Ríos San Martín, has always defended natural and unfiltered beauty. In fact, he posts frequently on his social networks. photos without makeup in which we see her boasting a radiant face. © Getty Images The actress take good care of your skin and shares some of her beauty secrets with her virtual followers. He especially likes masksyes. Combine its use at home with cabin beauty treatments to show off a face that is always young and free of imperfections. © ursulolita © blanca_suarez Blanca Suárez and Úrsula Corberó connected by the treatment that is in fashion “Living exomada”Blanca Suárez wrote on social networks after having acquired the doctor Lidia Maroñas, founder and medical director of Clínica Oneskinmed (located in the heart of the Chamberí neighborhood, in Madrid) a exosome treatment. Úrsula Corberó, like Kim Kardashian, Kourtney, Sofía Vergara and Sarah Hyland, also uses this to show off radiant skin. This regenerative therapy, based on the action of stem cells, improves skin in an incredible way: unifies spots, illuminates, combats expression wrinkles and firmness. This is explained by Elizabeth Álvarez, founder of Inout, the beauty center that Corberó chooses, precisely. Elizabeth tells us that It has been investigated since the 80s of the last century. at a regenerative level, but it is now when it is incorporated into skin aging procedures. Exosomes contain genetic material, proteins and growth factors, among other substances. They are capable of stimulate collagen and elastinhydrate, repair DNA damage, protect from oxidative stress, improve skin texture, reduce spots and treat dermatitis or psoriasis. Next to nothing! In Spain, to date, Only those of plant origin and topical origin are authorizedalthough it is expected that they can be injected in the near future. At the moment, on a topical level, they leave wonderful results and you just have to see it on the faces of Úrsula and Blanca. The second, furthermore, work on an important area of ​​the face at home that It is worth taking care of to show off an always young face.. © blanca_suarez The area of ​​the face that, like Blanca Suárez, you should work on Although also resort to clay and gel masksthe Madrid have recently worn a face veil that specifically affects the so-called nasolabial fold. We call the nasolabial fold the line that extends across the cheekbones, cheeks and around the mouth; a line that becomes accentuated with the passage of time. © blanca_suarez © blanca_suarez Dr. Carlos Gómez, a specialist in aesthetic medicine, assures that “we are used to referring to the nasolabial fold in general, but this unsightly problem is the sum of the appearance of three very marked lines: the nasolacrimal, nasolabial and labiomental or mental lines. puppet and that they are a product of facial sagging process that happens over the years, as well as the bone and fat loss in the cheekbone area“. Therefore, although Using the so-called nasolabial patches like those from Blanca Suárez can help you a lot, it is essential to also work the cheekbones. In this sense, the doctor is clear: “Anatomically, The nasolabial fold is formed as a result of loss of bone and fat structure of the entire cheekbone regiontherefore, returning the lost volume to that structure and stimulating again the collagen and elastin formation allows us to reverse the nasolabial fold from the origin and the rest signs of aging tensing upwards”. © Getty Images How can we prevent it from being marked more? To work the cheekbones, we can not only resort to hyaluronic acid in aesthetic medicine, allowing ourselves to be advised by professionals, but we can also use other methods such as yoga and facial gymnastics. The facial gym firm Work Your Face offers its own method based on manual massages, called Workouts, aimed at train facial muscles in the same way that pursues fitness body, working each muscle correctly and in depth until it is strengthened. A few more minutes of reinforcement can be added to these workouts depending on each case, either due to skin needs or to work on specific areas such as the neck, shoulders or neckline, or the nasolabial fold. © Getty Images The best solution and some recommended products It must be taken into account that, as stated by Dr. Guillermo Llopis, from Clínica Ferraro, “there is no conclusive scientific evidence that supports the benefits of facial yoga to define the face.” Yes they can help us tone certain muscles But we will perceive the real difference when we work on all levels: bone, muscle and skin. “As There are many factors that influence agingwe work on different levels, both the bone, the superficial fatty compartments and the outermost part of the skin,” explains Dr. Llopis. As always, the best thing is a 360 approach and keep in mind that the foundation on which doctors and experts work is laid by oneself. That is why physical exercise to maintain good bone and muscle health, as well as diet, home treatments and a good self-care routine, are crucial. According to pharmacist Marta Munar, from G19, active ingredients such as retinol, glycolic acid or peptides are capable of inducing the synthesis of collagen and elastin and to combat the results of its degradation. Others like him hyaluronic acid They are capable of retaining water to fill wrinkles and reduce expression lines. He also tells us that the vitamin C It acts preventively due to its antioxidant action that stops the degradation of the two supporting proteins. In line with this, we show you some products that can help you. Signing laugh line mask, by Croma The Croma firming mask for expression lines is enriched with hyaluronic acid to intensely hydrate and soothe the skin of the nasolabial folds. Carefully selected ingredients include palmitoyl hexapeptide, a biomimetic peptide that provides a firming effect and smoothes … Read more

Green gelatin, the new viral and delicious dessert that everyone is talking about for its anti-aging benefits

Eating well is not only a pleasure, but also synonymous with health when we choose foods designed to consciously nourish our body: the three garnishes that Vanesa Lorenzo chooses for dinner, for example, they are digestive allies for a time when feeling light is the highest priority; As an anti-inflammatory insurance we recommend 9 raw materials famous for their anti-bloating benefits; and Kim Kardashian and Isabelle Junot inspired us with its detox juice which they take first thing in the day. Today we are going to talk to you about another recipe that has gone viral in record time not only because it is a delicious and low calorie dessert with which to snack, have breakfast or finish each meal with a sweet detail, but also because they ensure that helps increase collagen productionthe fountain of youth of our skin, hair and bones. To learn more about the green jelly that everyone talks about on the internet We have spoken with experts who have not only detailed its benefits, but have also revealed other rejuvenating recipes and whether we can really alter the amount of collagen we produce through diet. © Getty Images The benefits of green gelatin The most viral dessert of the moment is prepared with a nopal, spinach and lemon and Amil López, nutritionist and doctor in pharmacy, convinces us that there is no shortage of reasons to succeed: “Green gelatin is rich in collagen, a protein essential for skin elasticity and firmness.” Although in his case he recommends another variety of the recipe based on green tea, spirulina and matcha to provide antioxidants: “They fight free radicals, delaying the signs of aging. Consuming it regularly can contribute to brighter and healthier skin.” Dr. Conchita Vidales, aesthetic doctor and coordinator of the nutrition unit at DEMYA Martín del Yerro I Amselem, highlights its protein content, collagen amino acids and vitamins: “Especially the C in spinach, because it helps us increase the amount of collagen available in the body, which is necessary for the proper maintenance of structures. Although among all the variants of the recipe, the Mira+Cueto medical team warns that there are some that are richer in collagen than others: “Perhaps the best known is the one we find in the supermarket, but it may not be the best option, as it has flavorings and sugars.so a healthy way to consume it is to prepare it at home with the most natural ingredients possible.” In addition, the Madrid clinic lists its benefits: Healthy when we prepare it at home as it has low calorie content and higher protein content. Elasticity, hydration and firmness of the skin and its connective tissue. It promotes the health of bones, tendons and joints, as it is a source of calcium, magnesium, phosphorus, silicon and other minerals that help regenerate and strengthen the musculoskeletal system. Strengthens nails and hair. It contains an amino acid called glycine that stimulates the acid in the stomach necessary for digestion and assimilation of nutrients. Strengthens blood vessels, improving circulation and promoting cardiovascular health. © romeestrijd Collagen and diet Our experts are adamant that what we eat has a direct impact on our appearance. Dr. Conchita Vidales recommends vitamin C, essential for collagen production; “but above all we can increase the collagen that our body needs through foods such as chicken, beef, pork, blue and white fish, eggs and gelatin either beef, chicken or pork bone broths and cartilaginous structures such as pig’s trotters, pig’s mask, tripe or ox’s tail. Amil López tells us that although the body produces collagen naturally, the process deteriorates with age. Therefore, apart from the diet, he speaks wonders about nutricosmetics: “Include a specialized supplement such as Collagen LPGwhich contains highly bioavailable peptides, can enhance results by acting from the inside. It is the result of a patented combination of marine-derived collagen and elastin peptides in proportions identical to those of the skin. After just 28 days, a reduction in the number of deep wrinkles is observed and after three months the skin is strengthened.” © Getty Images From Mira+Cueto they also recommend the rejuvenating soup that women love celebrities: “A food with great capacity for collagen stimulation is bone broth (beef or chicken) cooked over low heat for hours, which is rich in natural collagen that when cooked breaks down into gelatin, amino acids such as glycine, proline and lysine, essential for the production of collagen in the body. Wellaging nutrition If we approach the issue of designing a diet for the skin from a global approach and not just focused on collagen production, DEMYA nutritionist Martín del Yerro I Amselem points out balance as the key to success: “Proteins, for the contribution of amino acids that support structures such as skin, bones and muscles as well; slow-absorbing carbohydrates (quinoa, legumes, fruits and vegetables); unsaturated fats (omega 3 and 6); and maintain proper hydration through water, infusions, chicken broths and a good supply of vitamins and antioxidants, including vitamin C, E, D and A.” To make our task easier, Amil López suggests a “beautiful skin effect” menu rich in proteins, antioxidants and healthy fats: Breakfast: red fruit smoothie with spinach and chia seeds and walnuts. Snack: green gelatin. Lunch: quinoa salad with salmon and avocado. Dinner: bone broth with vegetables. French omelet. © maralafontan Foods that dull and damage the skin After knowing what we should do, the Mira+Cueto medical team points out what we should not do and they begin with salt for its liquid retaining effect. “It is also known that dairy consumption can cause acne and other skin inflammations. Rosacea and acne problems have been documented associated with the consumption of even skimmed milk.” Finally, they tell us that “we must reduce the consumption of sugars and processed foods as much as possible”, a change that improves hydration levels, texture, wrinkles and even the appearance of inflammatory diseases. Dr. Conchita Vidales adds “alcohol and ultra-processed foods because they are the worst for our skin and promote … Read more

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