“The cause of the sigh we make when we are sick is in the amygdala”

Sometimes words are not needed, just look carefully. Someone receives a call, listens to it carefully, remains silent for a second and lets out a long sigh. Nothing more is needed: we know that something has happened, that there is bad news. It is a language older than words, the body screaming in its universal language. That language, for the neuroscientific communicator Nazareth Castellanos, is inscribed in our brain. The thing is, it’s easy to misunderstand. How the amygdala ‘hypertrophies’ (and the stories we tell about it). Castellanos has a very interesting conference that has been circulating on the internet for weeks. As the story of how the brain is “deflated,” the amygdala “deflated,” and “reset” has circulated, it has gained popularity and lost accuracy. It is true that sighing is inscribed in our socio-emotional system, but the explanation is a little more complex. What triggers the sigh? To answer this question we have to go to a tiny circuit within the brain stem. In 2016, the team of Li, Krasnow and Feldman mapped in mice and discovered that there are about 200 neurons that make two very specific peptides that are behind sighs. The two peptides (neuromedin B and gastrin-releasing peptide) have a lot to do with the pre-Bötzinger complex, what some call the pacemaker of respiration. But, in general, we are talking about something very basic: if they appear, they sigh; If you block the receptors, the sighing stops. And the amygdala? So what does the amygdala have to do with all this? The amygdala is part of the human ’emotional processor’. That’s the thing. In 2015, Dlouhy and Richerson, from the University of Iowa, found that electrically stimulate the amygdala could cause apnea and a drop in oxygen… without the patients realizing it. They didn’t notice the choking, or anything strange. Although we don’t have the exact biological mechanism (and we don’t know if it has anything to do with sighing), it is true that the amygdala plays a role in breathing control. And that the story is plausible. In fact, Castellanos, in an interviewused the precise term: he spoke of an amygdala that ‘increases its activity’, of an ‘apnea induced by the amygdala’. It is, as I say, more than plausible. Is a “sigh” “our body telling us we’re fed up”? That’s one way of looking at it, of course. But in reality the sigh is an element of ‘high neuroscience’ that we do not understand very well. We only know that what activates it is something that has been in our brain for a long time. That’s why it’s universal, that’s why we don’t need words. Image | Bhautik Patel In Xataka | Some philosophers boast of having found the “lost law” of evolution. It is much more complex

It’s your “hypertrophied” amygdala resetting your brain.

When we are sad or stressed, it is easy to let out a deep sigh almost automatically, which draws a lot of attention to those around us, who immediately understand that something ‘bad’ is happening to us. And it is not because there is a lack of oxygen, nor is it a reflex from the lungs, but rather it has an origin that could be in the amygdala of our brain. What do we know? Recently, the neuroscientist and popularizer Nazareth Castellanos pointed out to amygdala hypertrophy as one of the causes of these stress-related sighs. And here the bibliography agrees when it comes to saying that our brain ‘gets fat’ due to stress and forces us to sigh, although with some nuances. The amygdala It is nothing more than a small almond-shaped structure that acts as a large threat radar in our brain, and is responsible, for example, that we are afraid. Under normal conditions, its activity is perfectly regulated, but in the face of chronic stress and constant anxiety, its function and structure are altered, causing any slightest thing to cause anxiety. And although the term “tonsil hypertrophy” is a great informative formulation To understand what is happening, science allows us to talk about an increase in activity and its volume, as was seen in different imaging studies which pointed out that an increase in volume in the first years of life is directly linked to a greater intensity of symptoms. The sigh. But… What does the increase in the amygdala have to do with breathing if they are elements that are very far away? To understand it, we must keep in mind that when the amygdala increases its functions enough, it has a function of “hijacking” the emotional responseand one of its first hostages is the respiratory system. Because? According to researchers and popularizers, in a state of anxiety the amygdala causes an abnormal prolongation of the pause we make just after exhaling the air. It is a kind of “induced apnea” or temporary respiratory block. And to compensate for this imbalance and that pause that exists after expelling the air, the body rebalances and It physically translates into a long, deep sigh. In this way, it is not that we are short of breath when we are stressed, but rather it is the overactive amygdala directly influencing respiratory patterns related to mood. And this is something that is not literally found in a neurology manual, but it does have an important scientific basis to point out that hyperactivation of the amygdala alters our breathing. Images | freepik In Xataka | Scientists have discovered something strange: city birds are more afraid of women than men

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