Drinking too much affects our brain. And its effects are not far from those of a brain injury

We know that alcohol is a risk to our health Even in small doses. However, it is also known that the problems associated with alcoholic beverages grow significantly when we exceed the limits of what we call “moderate consumption.” Like a brain injury. A new study has observed That excessive alcohol consumption was related to the appearance of hyaline arterosclerosis, a disorder linked to brain lesions. The team highlights that, the association observed between alcohol and disorder should not be understood as proof in itself that alcohol is causing brain injuries. “Severe alcohol consumption is an important global public health problem linked to an increase in health problems and death,” pointed in a press release Alberto Fernando Oliveira Justo, co -author of the study. “We observe how alcohol affects the brain according to people age. Our research shows that excessive alcohol consumption damages the brain, which can lead to memory and cognition problems.” Hyaline artosclerosis. As explained by the study responsible for the study, the Hyaline artosclerosis It is a disorder that causes narrowing of some blood vessels, which makes them thicker and rigid. This in turn makes it difficult to flow from blood and therefore end up causing damage to the brain. This disorder can be originated in areas of the brain where there have been damaged injuries or tissue. Another disease linked to this disorder is Diabeteswhich can cause similar effects concentrated in the kidneys. From autopsies. In his study, the team responsible for the analysis had 1,781 participantsalready killed ages above 75 years. To study the impact of alcohol in their brains, cases in which brain autopsies of the bodies were used. Thus the equipment was able to look for signs of brain injuries such as TAU protein accumulations and signs of hyaline arterosclerosis. How much is a lot. The question of How much alcohol is a lot of alcohol It is difficult to answer clearly and concisely. The tolerance of our body with respect to this substance depends on factors such as our age, sex or body mass. In his study, the team conducted interviews with the relatives of the deceased people on which the study was based. From the information they classified these people among those who never drank (965 people in this group); moderate drinkers (319 participants); excess drinkers (129 people); and ex -owners who did it in excess (368 people). Finding the relationship. Once other factors were controlled, the team estimated that people in the category of excessive consumption had a risk of cerebral vascular lesions 133% higher than those who did not drink. The risk was 89% higher in the case of former owners and 60% higher in the case of those who drank moderately. The team also found indications of a relationship between alcohol consumption and the appearance of tau clusters, although this was a lower magnitude than that observed with hyaline arterosclerosis. The details of the study were published In an article In the magazine Neurology. A difficult balance. The team also observed other relationships in its study. For example cognitive problems that manifested between drinkers or a 13 -year reduction in the life expectancy of excess drinkers with respect to non -drinkers. The study represents a new test of the risks associated with alcohol. It is not rare to find information about the benefits of low gradation drinks such as wine but experts usually coincide in pointing out that, in regard to health, risks exceed possible benefits. In any case, these risks increase with consumption, something that we must also take into account. In Xataka | If the alcohol industry no longer had enough problems, it has now encountered one more: Ozempic Image | Adam Wilson

How it affects the change from time to sleep

At two will be the three and, as a consequence of that, the dream patterns throughout Europe They will put themselves Above up. Another year. And it is logical: the day after time change, people It takes 33 minutes more than average In going to bed. In addition, they wake up 19 minutes before. That is, what does it affect us? Clear. And not only in quantitative terms; but also in qualitative term. The quality of sleep during the week following time change is frankly bad. Much worse in people between 20 and 30. These are U’s conclusionsn Analysis of sleep patterns of Samsung Health users in more than 40 countries and is interesting. Not because it is extremely representative. After all, the data starts from a huge sample selection bias: they are only its users. However, it does allow us to approach this curious phenomenon with first -hand data. Something that, until recently, was quite complicated. Samsung Health The Spanish surprise. That’s where a surprise comes to us. As I say, the analysis covers more than 40 countries around the world where the time change occurs. Of all of them, Spain is the one who showed greater stability in your sleep patterns. That is, Samsung Health users in Spain are the ones who least affected themselves in their dream for the hourly change. On average, they only delayed bedtime in 16 minutes (the country closest to us was Italy with 19) and the schedule of waking was only affected in five minutes during the first week; two during the second. Why does this happen? Well, the truth is that it is difficult to say. A possible reason may be, of course, that the Spaniards We go to bed very late. That leaves us little margin, on average, to delay the time to go to bed. However, there are other possibilities. As Jose María Olalla has defends for yearsProfessor of Physics at the University of Seville, in countries like ours “it cannot be said that (the change of seasonal schedule) is a bad idea.” Olalla explains that “at summer time it works well in summer and winter time works well in winter. Having summer time in winter is complicated, having the winter time in summer is also complicated. For different reasons, but it will always be a problem.” There are countries where change is a solution and others in which not. That is, the change of time is a simple, coordinated and fast way to adapt the schedule of the whole society to the fact that, in summer, the sun rises before. It is true that it can CAUSE DISPRUPTIONS DURING THE FIRST DAYS or weeks; But taking into account that seasonality is natural, that change would have to occur yes or yes. And the disruptions would remain in one way or another. However, we must not take it very seriously. On the one hand, we do not know how wide the sample in Spain. On the other, as well as Olalla told us“people usually do what they want, even in front of the official schedule. They do strange things, things that often collide with what theoretically is adequate.” Image | Lukas Blazek | Anthony Tran In Xataka | “Cenan at 10, they work at 9”: foreigners are understandably intrigued about how we sleep in Spain

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