For many people food is just a necessary evil. So they have started eating “I think” for humans

During the ten years the iconic series was issued FriendsJennifer Aniston consumed the same salad on the recording set every day without exception. The recipe included chickpeas, chicken or chopped turkey, turkey beicon, hard eggs, tomatoes, avocado, scallions, watercress, cheddar cheese and mixed lettuce, seasoned with vinaigrette and covered with shredded roquefort.

This salad, that his cast companions baptized as “the Jennifer salad”, was more than a simple meal; It was a system for not wasting time or energy in thinking about what to eat every day. A way to simplify and reduce times, a trend that is now gaining strength.

Human Kibble. In Tiktok, a food trend has emerged that leads to this idea of ​​simplifying food at an even higher level. It is called “Human Kibble” and, as the name implies, it is a food preparation that resembles the pet feed, since it is always the same food. According to the Health mediumthe trend It was started by the user @myfoodisme2, who claims to have lived for more than five years based on this mixture.

In your videos you can always observe the same foods that chicken, chopped vegetables, legumes and grains, all cooked and stored in a large container. The idea is to prepare a lot of food at once and consume it throughout the week, thus avoiding the need to cook or think about what to eat every day.

Always the same. There is an inevitable question that comes to mind: at what time do we stop seeing food as a pleasure and we begin to see it only as a fuel? In a world where productivity and time optimization have become supreme values, this idea of ​​the same food dish is gaining strength and remembers diets, such as The OMAD to eat only once a day.

But, there is one more background. This way of eating always the same every day, can it be healthy? Some nutritionists have expressed that a monotonous diet can be harmful due to the lack of necessary nutrients that surely, According to Healthline. In the specific case of the “Human Kibble” trend, the little variety and condiments can affect the enjoyment of food, which in the long term can trigger a negative relationship with food, such as He explained For Health the dietitian Tamara Duker Freuman.

Along the same lines, the null of diversity in food can negatively impact the intestinal microbiome, which in turn is related to the regulation of mood, such as They have detailed In National Geographic.

The counter. While the “Human Kibble” tendency proposes to simplify food through a single weekly preparation, there is another alternative that promotes simplicity without falling into monotony: Conscious food planning. Weekly menus planning not only allows time to optimize and maintain control over what we eat, but also encourages variety and nutritional balance. In addition, when planning each dish in advance, it is possible to avoid The easy resource always repeat the same food.

Body fuel. Simplifying food may seem quickly to gain time and optimize performance. But where is the art of cooking, savoring, enjoying a meal in company? Are we becoming beings that simply fill the tank with “gasoline” instead of enjoying the process of feeding the body and mind?

Image | Pixahive

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