They have measured the brain age of people who usually meditate. The result is that he looks six years younger

The age reflected on our identity card does not always coincide with the real age of our organs. In the field of neuroscience, the “brain age” has become a fascinating biomarker to understand how our nervous system ages and what factors can protect it. And now meditation seems to have a fundamental role in delaying this clock at least during our rest hours.

A new study published in the magazine Mindfulness has found that people who practice meditation At an advanced level they have a “brain age” during sleep that is almost six years lower than their chronological age. A striking fact that opens doors in the study of neuroplasticity and the role that this habit can have in the lives of many people. Although logically we must move away from the idea of ​​suffering a miraculous “rejuvenation”

How it has been seen. To understand the finding, we must first understand how this “brain age” is measured, and here the researchers did not use MRIs to see the size of the brain, but instead analyzed the electrical activity through electroencephalograms (EEG) during sleep.

Its evolution. Something that is known is that, as we age, the brain waves we produce when sleeping change in predictable ways. Under this pretext, algorithms have been used to calculate a “brain age index” based on these electrical patterns. With these data, if the brain produces waves typical of someone of a similar age, the index is similar to zero, but if waves are produced from someone older, the index is positive.

The method. The research team evaluated 34 people who meditate at an advanced level, belonging to the discipline Inner Engineering with an average age of 38 yearsand compared their sleep records with those of several control groups who did not meditate.

The result here was that people who usually meditate showed an index that corresponded to people six years younger. That is, their brains, electrically speaking and while sleeping, behaved like those of people almost six years younger, while the control groups showed values ​​close to zero or slightly positive.

One more biomarker. The findings fit like one more piece in a scientific puzzle that has been years in the making. Previous research already pointed to global changes in the EEG spectrum and greater neuroplasticity, and it was even seen that regular meditation caused an increase in brain gray matter and a possible neuroprotective effect.

However, from a clinical standpoint, it is critical not to confuse an EEG marker with literal rejuvenation. The fact that the brain shows younger electrical patterns at night is an excellent biological indicator of brain health, but this study does not clinically prove that meditation is a proven tool for reversing cognitive decline.

You have to be cautious. In this case it cannot be categorically stated that meditating rejuvenates the brain because there may be other factors that have not been measured. We must also keep in mind that we are dealing with a study on only 34 people, so the sample should be increased with the aim of extrapolating it to the entire population.

Images | Drazen Zigic in Magnific

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