If the question is “how much caffeine each cup of coffee or tea has”, this graph offers revealing responses

Every day, the world consumes about 2,250 million coffee cups. Let’s drink for their Health effectsbut also for its flavor and for caffeine. This substance surrounded by myths It is the psychoactive more consumed and is present in a lot of products outside coffee such as tea, sodas or energy drinks. Now, not all caffeine drinks have the same amount, and in this graph we can see how much caffeine your favorite coffee or infusion has, with an incontestable winner: the espresso.

But there are many nuances.

The figures. There are many ways to prepare coffee. In the Italian classic, With filterpercolation, infusion and even with unthinkable supplements until not as much as Protein either Fungi. And the amount of caffeine of each elaboration depends both on the caffeine of the grains of each variety of coffee, its roasted process and the way of cooking it.

As the graphic prepared by Visual Capitalist With studies data from Health Canada and Consumer Reportscoffee with a greater concentration of caffeine is the espresso. As much, in addition: in 30 milliliters of drink, it has almost four times more caffeine than the following elaboration, and twelve times more than a black tea. The rest of coffee elaborations are quite pair, but we continue to see a greater concentration of caffeine than in the Matcha tea so popular latelyin the mate or in other tea infusions.

If the Italians already knew … That the espresso has the greatest concentration is not a surprise and, in fact, it is an essential part of this elaboration. In it, by the extraction method itself, both flavor and intensity are intensified, increasing that concentration of caffeine. And it is something with a practical function.

In the Italian traditionthe espresso was born to be fast. The coffee had to be extracted in the shortest possible time, standing at the bar of the bar and continuing with the day. Traditionally, it is taken without milk, as if it were a sucking sucking that is rapidly sipping, implying a break on the workers’ day, but also that energy ‘chute’ thanks to caffeine. It is a more practical drink than anything else, or it was.

The ‘deception’. But of course, we must bear in mind that there is a very important factor in these data: The size of the cup. 30 milliliters is scarce, and it is the amount of an espresso. The coffee size that is usually taken is much larger, so it ends up compensating for the lower concentration of caffeine in other elaborations.

An example is the Cold Brew, which is a Perfect infusion for summer that we take in a long glass of more than 300 milliliters. Adding the quantity and long extraction times, the caffeine goes to 200-280 mg per cup. The filtered coffee is also taken in high volumes, contributing between 95 and 150 mg per cup, and something similar occurs with the French press and its contribution of between 80 and 100 mg of caffeine.

If we talk per liter, Newcastle University He found That the espresso is the absolute queen, but in the amount of drink we can take, the easiest thing is that there are many elaborations that exceed that contribution of the espresso.

How much caffeine is a lot of caffeine. And although there are more and more studies that suggest that caffeine is not a problem nor is it cause of heart attacksa question that is still on the table is how much coffee is too coffee. A study by the European Food Security Authority revealed that the unique doses of 200 mg are not any problem and that a maximum of 400 mg for an adult is fine.

In pregnant women and infants, the thing changes and the figures are reduced, but the general measure is about 5.7 mg/kg of the person to talk about safe amounts. But, as we said, it is something that depends a lot because not only does the elaboration come into play, but The origin, variety and roasted of coffeesince it is something that vary the amount of caffeine in the final elaboration.

And that is good or not so healthy depends a lot on the situation, such as If dream is missing or if we are going to do some sport.

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