Summer arrives and with it staying well hydrated becomes an imperative. The heat will surely make a glass of cold water even more appealing, but it is likely that we have ever heard that the water, better hot. Is it a myth or is there a reason behind?
Drink water. Drinking water is the important, hot or cold, keeping our body hydrated is the main objective. Despite this, drinking hot water or cold water is not exactly the same: our body can react differently Before the stimulus. This is what science tells us about it.
Better digestion. Hot infusions are a desktop classic. Coffee, tea or chamomile are usual choices to close the food, especially if it has been copious. When consuming these drinks we are, indeed, Drinking hot water. In doing so we are moisturizing our body and allowing water to help the flow of food in our digestive system.
Part of the effect we owe it to the mere fact of being drinking water, but there are some studies that suggest that the temperature could play an important role in the digestive effect of this desktop habit. A Study published in 2016 Focused on newly operated patients, he observed that the consumption of hot water in recently operated in the colon had a “positive impact” on subsequent intestinal movements.
Do you lose weight drinking water? In 2023, a group of researchers conducted An experiment in which a group of participants had to consume a certain amount of warm or hot water after meals, while the rest had to consume the same amount of water at a temperature without specifying the temperature. As reported by the team, the group that consumed hot water lost body mass more speed than the control group.
This could explain why we associate drinks such as tea are associated with weight loss. The diuretic potential of some infusions and the benefits that others have on intestinal transit could be related to the mere act of drinking hot water, but the truth is that the tests we have are very limited, so we still cannot add the hot water to the eternal list of candidates for “miracle diet”.
Cool ourselves with hot water. It may seem Little appealingbut hot infusions are a classic in some of the most scorching environments in the world. Our body is about 37º Celsius: if we consume something at a higher temperature, our body will absorb that heat. It doesn’t seem like a good plan.
And yet it works (although not always). The key, The experts point outis how our body dissipates heat through sweat. A hot drink can activate nervous receptors by sending the signal that the temperature is greater than what is actually, which in turn does that our body begins to sweat and thus begin to dissipate heat through the water we expel by the skin. To sweat, of course, it should also be hydrated.
When may not work? Drinking hot water to reduce our body heat can be a bad idea in some contexts, mainly When moisture is high. Moisture makes sweat dissipated, with it, avoiding it heat.
Temperature and hydration. Hot or cold, we began by saying that the most important property of water is that it hydrates: our body needs this liquid to stay alive and drinks are the main source to obtain it. Now, we know that Not all drinks hydrate the sameDoes the water do it indistinctly of its temperature? Maybe not.
A Study published in 2013 He calculated how the water temperature affected the rehydration process. A too hot water could induce sweat, causing us to lose some water at the same time we rehydrate. By contrast, water too cold or too hot can also make us drink less. The team observed that a better rehydration was achieved when consuming fresh water, about 16º, a temperature similar to that offered by tap water.
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