The wine will not relieve your sorrows. Science believes that vinegar does

Depression is a problem that affects millions of people around the world and treating it is not easy. Often specialists must resort to pharmacological treatments with severe adverse side effects. On the other hand we also know that habits such as exercise or contact with nature can serve to appease some of their symptoms.

Vinegar and depression. A new study has observed antidepressant qualities A season of the most everyday, vinegar. The team responsible for the work has not only found in this usual ingredient in salads some capacity to relieve depressive symptoms, has also investigated the possible mechanism behind this relationship.

B3. This mechanism would be nothing other than nicotinamideone of the ways in which we find vitamin B3. The experiment carried out by this team found an increase in the levels of this compound by 86% after four weeks with a high consumption of this acid seasoning.

We know that nicotinamide is a Composed by our body in tasks such as the development, survival and operation of the neurons of the central nervous system. As we found out, this vitamin fulfills a neuroprotective function, avoiding injuries in these cells in cases such as traumatic lesions and infarcts. We also know that it is linked to some neurodegenerative diseases such as Alzheimer’s or Parkinson.

Before putting our taste papillae with the dressing of our next salad, it is convenient to know that nicotilamide is present in various foods such as meats, milk, eggs, vegetables and cereals.

Two tablespoons. In the study 45 people participated (Although only 28 completed the experiment), overweight healthy adults. The participants were randomly divided into two groups, experimental and control.

Those assigned to the first group took two tablespoons of diluted vinegar twice a day for two weeks; Those assigned to the second took a pill with a low dose of vinegar, once a day during the same period. The dose of acetic acid in the groups was 2.95 and 0.025 grams respectively.

The team collected blood samples before and after the experiment. He also compiled information on the diet of the participants, weight, height and other variables. Participants filled questionnaires about their state of health and evaluations about their depressive symptoms. They also declared their daily vinegar consumption for more detail.

42%. The control and experimental groups showed no significant differences at the beginning of the experiment but after four weeks. Specifically, participants in the experimental group saw a 42% reduction in the scores of their tests evaluating depressive symptoms. There was also an improvement in mood.

The blood tests showed an increase in nicotinamide in the experimental group, but also a reduction in isoleucine levels, an essential amino acid whose presence in the body has also been linked to certain health problems. The details of the study were published In an article In the magazine Nutrients.

A limited sample. The study offers an interesting vision of the impact that certain foods and nutrients can have on our psychological well -being and mental health, but It also presents important limitations that must be mentioned. The first is the sample of only 28 participants, a scarce number to give statistical validity to the results.

Another important detail is the duration of the study. Although the team observed differences at four weeks, a longer study would be needed to know if the effects are sustained over time and if there are additional impacts.

Finally, the study was conducted with healthy and overweight people. This is not necessarily extrapolable to the general population and, above all, it does not have to be extrapolated to people with severe symptoms or with clinical depression. More studies will be needed to know the possible effects in these populations.

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